Run.GPS Community Server - nahe Gais

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Gais - Gais (Italy)

Beschreibung:

Distanz

Distanz:

11.33 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:00	3.75	16:00	0	62	0	0	0
1.00	1.00	31:26	1.91	31:26	0	0	0	0	0
2.00	1.00	38:21	1.56	38:21	0	0	0	0	0
3.00	1.00	53:41	1.12	53:41	0	287	0	0	0
4.00	1.00	17:49	3.37	17:49	16	16	0	0	0
5.00	1.00	14:20	4.19	14:20	0	0	0	0	0
6.00	1.00	15:48	3.80	15:48	150	0	0	0	0
7.00	1.00	24:09	2.48	24:09	88	0	0	0	0
8.00	1.00	32:15	1.86	32:15	0	0	0	0	0
9.00	1.00	39:24	1.52	39:24	16	0	0	0	0
10.00	1.00	14:18	4.20	14:18	0	0	0	0	0
11.00	0.33	05:03	3.89	15:25	0	0	0	0	0

Zeit

Datum/Zeit:

08.06.2017 09:51:00 UTC+02:00

Dauer:

0.05:02:40

Aktive Zeit:

0.02:15:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.50	3.00	19:58	0	110	0	0	0
0.00:30:00	30:00	0.96	1.91	31:21	0	0	0	0	0
0.01:00:00	30:00	0.63	1.26	47:39	0	0	0	0	0
0.01:30:00	30:00	0.49	0.99	00:49	0	0	0	0	0
0.02:00:00	30:00	0.96	1.91	31:23	0	0	0	0	0
0.02:30:00	30:00	2.04	4.08	14:43	231	0	0	0	0
0.03:00:00	30:00	1.38	2.76	21:45	152	0	0	0	0
0.03:30:00	30:00	0.90	1.80	33:23	0	0	0	0	0
0.04:00:00	30:00	0.82	1.65	36:22	0	0	0	0	0
0.04:30:00	30:00	1.52	3.04	19:44	114	0	0	0	0
0.05:00:00	02:40	0.13	2.89	20:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

5.03 km/h

Max. Geschwindigkeit:

24.79 km/h

Durchschnittstempo gesamt:

26:43 /km

Durchschnittstempo aktiv:

11:55 /km

Max. Tempo:

02:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
28.06.2016	4.22	14:13
01.09.2013	3.88	15:27
13.06.2017	3.56	16:52
04.09.2014	3.13	19:09
04.09.2013	2.89	20:45
11.06.2017	2.63	22:49
Dieses Training	2.25	26:43

Kalorien und Herzfrequenz

Kalorien:

789 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

215.2

Min. Trittfrequenz:

Max. Trittfrequenz:

395

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:10:56	0.79	894	0
2	00:13	0.00:12:16	0.83	896	0
3	04:38	0.00:19:13	1.18	943	0
4	04:30	0.00:28:47	1.49	965	0
5	02:27	0.00:33:39	1.56	972	0
6	01:33	0.00:36:12	1.64	976	0
7	00:26	0.00:38:08	1.68	987	0
8	00:12	0.00:39:05	1.71	1000	0
9	00:29	0.00:39:42	1.73	1009	0
10	00:12	0.00:40:22	1.76	1017	0
11	00:13	0.00:40:49	1.78	1022	0
12	00:19	0.00:41:41	1.81	1030	0
13	00:10	0.00:42:32	1.84	1037	0
14	00:13	0.00:42:50	1.86	1040	0
15	01:05	0.00:43:13	1.87	1042	0
16	00:09	0.00:44:22	1.90	1052	0
17	00:27	0.00:44:53	1.93	1059	0
18	00:13	0.00:45:26	1.95	1070	0
19	01:47	0.00:45:57	1.96	1080	0
20	00:11	0.00:48:17	2.04	1103	0
21	01:44	0.00:49:10	2.08	1108	0
22	00:15	0.00:52:05	2.16	1123	0
23	00:16	0.00:52:33	2.19	1126	0
24	00:12	0.00:54:19	2.27	1140	0
25	00:18	0.00:55:11	2.31	1145	0
26	02:04	0.00:57:08	2.41	1150	0
27	04:53	0.00:59:15	2.44	1154	0
28	00:33	0.01:04:36	2.56	1170	0
29	02:18	0.01:06:13	2.63	1173	0
30	00:14	0.01:08:46	2.66	1178	0
31	10:26	0.01:09:06	2.68	1183	0
32	03:14	0.01:19:42	2.82	1249	0
33	00:05	0.01:23:30	2.90	1275	0
34	00:05	0.01:23:43	2.91	1277	0
35	00:18	0.01:24:55	2.97	1281	0
36	01:32	0.01:25:23	3.00	1282	0
37	00:57	0.01:27:14	3.04	1290	0
38	01:27	0.01:28:31	3.06	1301	0
39	02:52	0.01:30:04	3.09	1316	0
40	06:40	0.01:33:00	3.13	1336	0
41	07:12	0.01:39:50	3.21	1378	0
42	01:42	0.01:47:08	3.34	1407	0
43	00:46	0.01:48:59	3.38	1422	0
44	05:09	0.01:50:03	3.42	1428	0
45	00:14	0.01:55:20	3.50	1460	0
46	00:33	0.01:55:36	3.50	1462	0
47	00:06	0.01:56:18	3.52	1466	0
48	10:48	0.01:56:48	3.53	1469	0
49	04:56	0.02:08:12	3.69	1545	0
50	03:06	0.02:13:53	3.84	1562	0
51	00:18	0.02:17:14	3.91	1566	0
52	00:35	0.02:18:00	3.93	1569	0
53	00:14	0.02:19:57	4.02	1570	0
54	00:25	0.02:20:21	4.03	1570	0
55	00:22	0.02:21:23	4.06	1570	0
56	02:08	0.02:22:59	4.13	1574	0
57	00:44	0.02:33:23	4.77	1583	0
58	01:31	0.03:06:08	6.99	1289	0
59	00:18	0.03:10:26	7.18	1268	0
60	02:46	0.03:14:01	7.42	1253	0
61	00:24	0.03:17:55	7.49	1238	0
62	00:21	0.03:18:56	7.53	1233	0
63	00:51	0.03:19:26	7.55	1232	0
64	01:21	0.03:21:21	7.63	1228	0
65	00:07	0.03:24:20	7.77	1224	0
66	01:06	0.03:24:39	7.78	1223	0
67	00:05	0.03:26:27	7.83	1216	0
68	01:00	0.03:27:15	7.87	1213	0
69	00:32	0.03:28:35	7.90	1206	0
70	00:05	0.03:29:18	7.93	1203	0
71	00:47	0.03:29:30	7.93	1203	0
72	00:43	0.03:30:28	7.97	1199	0
73	00:43	0.03:31:31	8.00	1194	0
74	00:52	0.03:33:07	8.07	1184	0
75	01:44	0.03:34:20	8.11	1173	0
76	03:00	0.03:36:19	8.16	1156	0
77	02:56	0.03:40:08	8.27	1130	0
78	02:23	0.03:43:09	8.33	1112	0
79	00:34	0.03:45:39	8.39	1096	0
80	00:32	0.03:46:42	8.42	1088	0
81	00:37	0.03:48:28	8.49	1076	0
82	00:16	0.03:49:37	8.53	1068	0
83	00:15	0.03:50:03	8.54	1065	0
84	01:18	0.03:50:22	8.56	1062	0
85	00:28	0.03:51:47	8.57	1055	0
86	00:50	0.03:52:19	8.58	1053	0
87	00:08	0.03:53:47	8.63	1044	0
88	00:45	0.03:54:05	8.64	1041	0
89	00:26	0.03:55:54	8.71	1027	0
90	00:43	0.03:56:59	8.75	1020	0
91	01:21	0.03:58:30	8.80	1013	0
92	00:15	0.04:00:54	8.89	1006	0
93	00:25	0.04:01:33	8.91	1004	0
94	00:05	0.04:02:24	8.94	1003	0
95	00:09	0.04:02:36	8.95	1002	0
96	00:19	0.04:03:30	8.98	1000	0
97	00:42	0.04:03:51	9.00	999	0
98	00:17	0.04:05:33	9.11	996	0
99	00:39	0.04:08:54	9.51	998	0
100	03:09	0.04:09:42	9.53	997	0
101	21:39	0.04:13:03	9.59	996	0
102	00:27	0.04:35:16	9.73	993	0
103	01:45	0.04:35:50	9.75	993	0
104	00:11	0.04:37:52	9.76	990	0
105	00:25	0.04:38:32	9.78	989	0
106	00:14	0.04:39:09	9.81	988	0
107	00:18	0.04:39:30	9.81	988	0
108	00:59	0.04:40:24	9.85	987	0
109	00:08	0.04:50:12	10.46	963	0
110	00:26	0.05:02:14	11.33	878	0
∑	44:17