Run.GPS Community Server - nahe Griesen (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Griesen (Germany)

Beschreibung:

Distanz

Distanz:

15.95 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:52	4.02	14:56	63	267	112	0	137
2.00	2.00	37:23	3.21	18:42	100	94	91	70	118
4.00	2.00	25:43	4.67	12:52	177	75	93	73	121
6.00	2.00	48:51	2.46	24:26	0	353	111	64	161
8.00	2.00	42:58	1.17	51:29	0	351	114	0	199
10.00	2.00	32:34	1.30	46:17	77	209	112	83	150
12.00	2.00	37:03	3.24	18:31	341	8	88	88	88
14.00	1.95	28:24	4.12	14:35	262	0	88	88	88

Zeit

Datum/Zeit:

01.11.2016 08:09:00 UTC+01:00

Dauer:

0.06:42:50

Aktive Zeit:

0.03:28:16

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.60	3.60	16:39	126	362	102	0	137
0.01:00:00	00:00	3.59	3.59	16:43	216	310	101	72	125
0.02:00:00	00:00	2.18	2.18	27:31	21	272	105	0	161
0.03:00:00	00:00	0.51	0.51	56:45	0	0	119	82	199
0.04:00:00	00:00	1.56	1.56	38:26	0	247	128	95	150
0.05:00:00	00:00	1.62	1.62	36:58	241	7	89	83	99
0.06:00:00	42:50	2.88	4.03	14:53	428	0	88	88	88

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.38 km/h

Durchschnittsgeschw. aktiv:

4.59 km/h

Max. Geschwindigkeit:

8.21 km/h

Durchschnittstempo gesamt:

25:16 /km

Durchschnittstempo aktiv:

13:04 /km

Max. Tempo:

07:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2016	3.37	17:50
17.08.2022	2.95	20:22
18.11.2018	2.74	21:53
20.08.2017	2.74	21:55
Dachstein 2011 Etappe 3 V02 02.07.2011	2.67	22:31
29.11.2020	2.61	23:02
19.04.2023	2.58	23:15
01.06.2020	2.56	23:29
Dieses Training	2.38	25:16

Kalorien und Herzfrequenz

Kalorien:

3650 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

195 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

106.5 bpm

Min. Herzfrequenz:

23 bpm

Max. Herzfrequenz:

213 bpm

Herzeffizienz:

0.37 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	37%
Aufwärmen 90 - 99 bpm	8%
Fettverbrennung 100 - 119 bpm	29%
Aerob 120 - 139 bpm	20%
Anaerob 140 - 159 bpm	6%
Maximum 160 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

254.1

Min. Trittfrequenz:

Max. Trittfrequenz:

492

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:05:26	0.39	831	0
2	00:24	0.00:21:49	1.48	983	0
3	00:25	0.00:32:53	2.21	1066	0
4	00:08	0.00:34:56	2.35	1082	0
5	00:09	0.00:35:07	2.36	1084	0
6	02:49	0.00:40:00	2.68	1114	0
7	07:04	0.00:46:48	2.99	1144	0
8	00:36	0.01:03:23	3.85	1066	0
9	01:38	0.01:04:31	3.88	1060	0
10	00:26	0.01:13:07	4.50	1005	0
11	00:20	0.01:23:33	5.36	879	0
12	00:11	0.01:35:17	6.16	983	0
13	01:39	0.01:40:55	6.53	1032	0
14	00:27	0.01:42:57	6.57	1042	0
15	00:43	0.01:44:00	6.62	1051	0
16	01:51	0.01:45:05	6.65	1058	0
17	00:42	0.01:48:23	6.75	1097	0
18	00:05	0.01:50:11	6.82	1116	0
19	00:19	0.01:50:28	6.83	1121	0
20	00:46	0.01:52:19	6.91	1139	0
21	00:13	0.01:54:19	6.99	1150	0
22	00:38	0.01:54:33	7.00	1152	0
23	00:07	0.01:55:55	7.05	1163	0
24	00:24	0.01:56:03	7.06	1166	0
25	01:27	0.01:56:40	7.08	1172	0
26	00:31	0.01:59:43	7.19	1186	0
27	01:00	0.02:01:42	7.29	1193	0
28	00:21	0.02:04:07	7.37	1209	0
29	00:59	0.02:06:26	7.50	1216	0
30	00:06	0.02:07:27	7.52	1221	0
31	00:15	0.02:09:28	7.62	1237	0
32	00:07	0.02:09:46	7.63	1239	0
33	00:06	0.02:10:36	7.67	1243	0
34	00:47	0.02:10:50	7.67	1245	0
35	00:11	0.02:11:50	7.70	1253	0
36	00:22	0.02:12:03	7.70	1254	0
37	03:38	0.02:13:59	7.79	1285	0
38	00:33	0.02:18:59	7.88	1290	0
39	03:48	0.02:22:14	8.03	1307	0
40	00:43	0.02:26:50	8.09	1323	0
41	00:14	0.02:29:29	8.21	1342	0
42	00:18	0.02:29:44	8.22	1343	0
43	01:50	0.02:32:40	8.36	1347	0
44	00:07	0.02:34:33	8.40	1349	0
45	00:06	0.02:34:48	8.41	1347	0
46	01:36	0.02:35:10	8.41	1344	0
47	01:42	0.02:38:05	8.51	1332	0
48	00:11	0.02:45:13	8.86	1338	0
49	00:10	0.02:45:30	8.87	1342	0
50	00:30	0.02:45:55	8.88	1346	0
51	00:08	0.02:51:25	9.15	1400	0
52	00:59	0.02:51:35	9.15	1401	0
53	00:37	0.02:53:26	9.21	1409	0
54	01:32	0.02:54:34	9.25	1416	0
55	36:25	0.02:57:44	9.37	1435	0
56	00:06	0.03:34:23	9.41	1430	0
57	00:37	0.03:34:39	9.41	1429	0
58	00:40	0.03:35:20	9.42	1432	0
59	00:09	0.03:36:06	9.44	1441	0
60	01:02	0.03:36:21	9.45	1442	0
61	08:29	0.03:37:31	9.49	1459	0
62	04:17	0.03:46:42	9.66	1530	0
63	00:42	0.03:51:26	9.76	1570	0
64	00:06	0.03:52:31	9.80	1576	0
65	06:26	0.03:52:41	9.81	1578	0
66	01:13	0.03:59:12	9.87	1602	0
67	00:25	0.04:00:33	9.91	1615	0
68	03:06	0.04:01:37	9.95	1637	0
69	00:49	0.04:05:00	10.00	1658	0
70	01:22	0.04:05:57	10.03	1666	0
71	04:30	0.04:09:01	10.12	1688	0
72	00:09	0.04:13:35	10.20	1698	0
73	01:13	0.04:14:03	10.22	1697	0
74	00:41	0.04:16:20	10.30	1705	0
75	00:08	0.04:17:32	10.34	1713	0
76	00:06	0.04:17:44	10.34	1714	0
77	00:41	0.04:17:51	10.35	1715	0
78	00:53	0.04:19:20	10.40	1724	0
79	00:09	0.04:20:33	10.43	1734	0
80	00:05	0.04:20:46	10.44	1735	0
81	02:28	0.04:20:54	10.44	1736	0
82	00:09	0.04:23:43	10.50	1745	0
83	00:06	0.04:23:53	10.51	1745	0
84	00:05	0.04:24:04	10.52	1744	0
85	00:17	0.04:24:53	10.55	1732	0
86	00:11	0.04:25:12	10.56	1726	0
87	00:09	0.04:25:25	10.57	1723	0
88	00:09	0.04:25:44	10.58	1719	0
89	03:03	0.04:28:22	10.70	1701	0
90	02:16	0.04:31:34	10.76	1722	0
91	00:06	0.04:33:54	10.79	1745	0
92	00:07	0.04:34:23	10.81	1747	0
93	02:03	0.04:35:22	10.85	1756	0
94	00:41	0.04:37:56	10.90	1767	0
95	00:23	0.04:39:55	10.99	1776	0
96	00:08	0.04:40:26	11.01	1776	0
97	03:27	0.04:40:36	11.01	1777	0
98	00:31	0.04:45:14	11.14	1804	0
99	00:08	0.04:45:47	11.16	1812	0
100	00:21	0.04:46:07	11.17	1817	0
101	00:13	0.04:46:31	11.18	1822	0
102	00:23	0.04:46:51	11.19	1825	0
103	01:10	0.04:47:55	11.23	1835	0
104	00:30	0.04:50:01	11.29	1843	0
105	00:21	0.04:51:07	11.33	1841	0
106	00:27	0.04:51:41	11.35	1840	0
107	00:06	0.04:52:45	11.39	1842	0
108	00:58	0.04:53:03	11.40	1845	0
109	33:09	0.04:54:27	11.44	1852	0
110	00:07	0.05:27:38	11.48	1861	0
111	00:13	0.05:28:26	11.51	1850	0
112	00:12	0.05:28:44	11.52	1843	0
113	00:13	0.05:29:15	11.54	1837	0
114	01:31	0.05:29:30	11.54	1837	0
115	00:45	0.05:31:37	11.58	1828	0
116	03:49	0.05:42:27	12.40	1793	0
117	00:37	0.05:46:23	12.44	1785	0
118	00:08	0.05:47:03	12.47	1778	0
119	00:48	0.05:47:28	12.48	1770	0
120	01:19	0.05:49:55	12.61	1730	0
121	00:42	0.05:53:40	12.77	1676	0
122	01:48	0.05:56:43	12.93	1647	0
123	00:07	0.06:11:07	13.82	1496	0
124	00:19	0.06:12:40	13.91	1475	0
125	00:21	0.06:14:49	14.01	1453	0
126	00:25	0.06:18:01	14.18	1409	0
127	00:23	0.06:23:12	14.50	1362	0
128	00:05	0.06:26:22	14.74	1326	0
129	00:06	0.06:26:29	14.75	1326	0
130	00:12	0.06:30:38	15.03	1298	0
∑	10:48