Run.GPS Community Server - nahe Foresta (Italy)

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Foresta (Italy)

Beschreibung:

Distanz

Distanz:

11.75 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:34	2.55	23:34	0	178	99	73	122
1.00	1.00	36:13	1.66	36:13	0	322	114	91	130
2.00	1.00	29:12	2.05	29:12	0	0	107	79	124
3.00	1.00	24:37	2.44	24:37	0	165	100	85	120
4.00	1.00	18:43	3.21	18:43	0	0	99	84	125
5.00	1.00	52:44	1.14	52:44	70	26	79	58	125
6.00	1.00	26:50	2.24	26:50	0	0	89	80	109
7.00	1.00	15:16	3.93	15:16	0	0	91	75	115
8.00	1.00	17:40	3.40	17:40	89	3	82	67	103
9.00	1.00	14:58	4.01	14:58	0	0	81	76	90
10.00	1.00	27:06	2.21	27:06	0	0	88	80	97
11.00	0.75	12:04	3.74	16:03	0	0	76	71	84

Zeit

Datum/Zeit:

15.09.2015 09:56:00 UTC+02:00

Dauer:

0.04:59:01

Aktive Zeit:

0.02:34:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.23	2.46	24:24	0	244	102	73	129
0.00:30:00	30:00	0.81	1.62	37:00	0	0	114	91	130
0.01:00:00	30:00	0.97	1.94	30:53	0	0	106	79	124
0.01:30:00	30:00	1.38	2.76	21:45	9	158	98	84	120
0.02:00:00	30:00	1.21	2.41	24:53	10	77	95	59	125
0.02:30:00	30:00	0.24	0.47	07:13	0	0	72	58	92
0.03:00:00	30:00	1.06	2.11	28:23	315	11	87	77	97
0.03:30:00	30:00	1.83	3.66	16:24	126	13	89	75	115
0.04:00:00	30:00	1.59	3.18	18:53	254	2	84	67	97
0.04:30:00	29:01	1.45	2.99	20:05	243	0	82	71	95

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.36 km/h

Durchschnittsgeschw. aktiv:

4.55 km/h

Max. Geschwindigkeit:

8.29 km/h

Durchschnittstempo gesamt:

25:27 /km

Durchschnittstempo aktiv:

13:11 /km

Max. Tempo:

07:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See runde 09.09.2008	5.85	10:15
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
04.09.2014	3.13	19:09
15.06.2013	2.99	20:04
04.09.2013	2.89	20:45
03.09.2009	2.88	20:51
trng-Fazer-672205 09.09.2016	2.76	21:47
Dieses Training	2.36	25:27

Kalorien und Herzfrequenz

Kalorien:

2034 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

94.3 bpm

Min. Herzfrequenz:

58 bpm

Max. Herzfrequenz:

131 bpm

Herzeffizienz:

0.42 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	65%
Aufwärmen 100 - 119 bpm	30%
Fettverbrennung 120 - 138 bpm	5%
Aerob 139 - 155 bpm	0%
Anaerob 156 - 172 bpm	0%
Maximum 173 - 187 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:11	0.00:00:23	0.01	967	0
2	00:45	0.00:03:02	0.05	977	0
3	00:05	0.00:08:29	0.36	1014	0
4	00:05	0.00:08:37	0.37	1015	0
5	00:41	0.00:13:27	0.63	1055	0
6	01:55	0.00:14:29	0.67	1061	0
7	01:43	0.00:17:06	0.74	1089	0
8	00:18	0.00:19:47	0.81	1106	0
9	00:28	0.00:21:01	0.88	1120	0
10	04:00	0.00:24:33	1.06	1145	0
11	03:28	0.00:29:48	1.22	1197	0
12	03:29	0.00:33:21	1.30	1230	0
13	01:31	0.00:36:55	1.38	1265	0
14	02:12	0.00:39:47	1.48	1290	0
15	04:40	0.00:42:02	1.54	1311	0
16	00:41	0.00:47:54	1.69	1369	0
17	00:20	0.00:48:44	1.71	1375	0
18	01:23	0.00:49:06	1.72	1378	0
19	03:22	0.00:50:45	1.75	1383	0
20	00:33	0.00:54:44	1.84	1411	0
21	02:21	0.00:55:49	1.88	1419	0
22	01:01	0.00:59:04	1.98	1450	0
23	00:53	0.01:01:04	2.07	1465	0
24	01:38	0.01:02:25	2.11	1477	0
25	00:06	0.01:04:16	2.15	1487	0
26	02:58	0.01:05:04	2.19	1496	0
27	01:31	0.01:09:16	2.33	1520	0
28	00:14	0.01:14:06	2.53	1560	0
29	01:45	0.01:14:51	2.56	1568	0
30	00:09	0.01:17:40	2.64	1569	0
31	00:36	0.01:17:53	2.65	1568	0
32	01:37	0.01:18:57	2.68	1573	0
33	02:06	0.01:21:04	2.73	1591	0
34	00:21	0.01:23:13	2.79	1615	0
35	00:11	0.01:24:11	2.83	1631	0
36	00:41	0.01:24:24	2.84	1634	0
37	00:05	0.01:25:32	2.88	1647	0
38	00:56	0.01:25:46	2.89	1648	0
39	00:31	0.01:26:57	2.92	1659	0
40	00:38	0.01:27:46	2.95	1661	0
41	00:15	0.01:28:37	2.98	1655	0
42	00:08	0.01:29:05	3.00	1656	0
43	02:56	0.01:29:27	3.01	1663	0
44	00:39	0.01:33:15	3.08	1684	0
45	00:20	0.01:37:13	3.27	1720	0
46	00:44	0.01:38:24	3.33	1714	0
47	01:35	0.01:40:56	3.43	1737	0
48	01:23	0.01:43:12	3.50	1749	0
49	00:08	0.01:46:08	3.60	1775	0
50	00:08	0.01:47:41	3.69	1775	0
51	00:29	0.01:51:43	3.90	1805	0
52	00:06	0.01:55:24	4.11	1820	0
53	00:14	0.01:55:42	4.12	1821	0
54	00:12	0.02:00:55	4.43	1826	0
55	00:18	0.02:05:14	4.65	1848	0
56	00:15	0.02:07:40	4.79	1842	0
57	00:11	0.02:08:38	4.84	1846	0
58	00:14	0.02:10:53	4.94	1859	0
59	00:20	0.02:11:46	4.98	1861	0
60	00:07	0.02:16:47	5.29	1863	0
61	00:13	0.02:17:06	5.30	1863	0
62	00:32	0.02:18:27	5.37	1862	0
63	00:08	0.02:22:06	5.57	1886	0
64	32:09	0.02:22:46	5.59	1887	0
65	00:52	0.02:55:26	5.64	1892	0
66	00:17	0.02:56:25	5.66	1888	0
67	01:23	0.02:58:26	5.76	1881	0
68	03:00	0.03:02:25	5.95	1850	0
69	00:08	0.03:05:58	6.04	1811	0
70	00:47	0.03:06:12	6.05	1807	0
71	00:59	0.03:07:06	6.07	1790	0
72	00:11	0.03:09:28	6.17	1768	0
73	00:07	0.03:10:40	6.23	1758	0
74	04:03	0.03:11:00	6.24	1757	0
75	00:34	0.03:15:15	6.33	1712	0
76	00:17	0.03:15:53	6.34	1711	0
77	01:24	0.03:16:17	6.36	1709	0
78	00:15	0.03:18:25	6.42	1681	0
79	01:48	0.03:19:41	6.48	1660	0
80	01:51	0.03:21:31	6.53	1648	0
81	01:59	0.03:23:48	6.59	1629	0
82	00:23	0.03:34:54	7.14	1555	0
83	00:44	0.03:36:36	7.21	1534	0
84	00:28	0.03:46:30	7.98	1514	0
85	00:17	0.03:54:54	8.54	1477	0
86	04:20	0.03:57:31	8.72	1453	0
87	00:14	0.04:09:54	9.44	1372	0
88	01:28	0.04:12:29	9.61	1362	0
89	00:18	0.04:15:06	9.69	1352	0
90	00:05	0.04:15:33	9.70	1335	0
91	00:10	0.04:15:45	9.71	1335	0
92	01:02	0.04:20:14	10.03	1298	0
93	00:06	0.04:21:34	10.06	1286	0
94	01:16	0.04:22:15	10.09	1281	0
95	01:04	0.04:24:21	10.17	1255	0
96	01:30	0.04:25:44	10.20	1232	0
97	00:05	0.04:27:32	10.24	1228	0
98	01:18	0.04:27:45	10.25	1228	0
99	01:01	0.04:29:34	10.29	1206	0
100	01:33	0.04:30:40	10.32	1196	0
101	00:30	0.04:33:28	10.41	1155	0
102	00:42	0.04:35:06	10.49	1145	0
103	00:54	0.04:37:25	10.58	1113	0
104	00:36	0.04:39:15	10.65	1100	0
105	00:11	0.04:40:41	10.70	1084	0
106	00:36	0.04:42:09	10.78	1074	0
107	00:56	0.04:43:07	10.81	1072	0
108	00:17	0.04:57:09	11.66	964	0
109	00:16	0.04:58:45	11.75	956	0
∑	20:07