Run.GPS Community Server - nahe La Pietra (France)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

La Pietra (France)

Beschreibung:

Distanz

Distanz:

9.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:00	3.53	17:00	2	36	0	0	0
1.00	1.00	27:07	2.21	27:07	1	140	0	0	0
2.00	1.00	41:15	1.45	41:15	0	282	0	0	0
3.00	1.00	36:50	1.63	36:50	0	0	0	0	0
4.00	1.00	46:35	1.29	46:35	0	0	0	0	0
5.00	1.00	39:37	1.51	39:37	138	155	0	0	0
6.00	1.00	46:09	1.30	46:09	218	0	0	0	0
7.00	1.00	39:51	1.51	39:51	0	0	0	0	0
8.00	1.00	39:40	1.51	39:40	0	0	0	0	0
9.00	0.20	09:11	1.32	45:32	0	0	0	0	0

Zeit

Datum/Zeit:

24.08.2015 06:50:00

Dauer:

0.05:43:19

Aktive Zeit:

0.01:24:17

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.62	3.24	18:31	4	97	0	0	0
0.00:30:00	30:00	0.73	1.46	41:13	0	0	0	0	0
0.01:00:00	30:00	0.80	1.60	37:31	0	0	0	0	0
0.01:30:00	30:00	0.80	1.61	37:20	0	0	0	0	0
0.02:00:00	30:00	0.60	1.21	49:41	0	0	0	0	0
0.02:30:00	30:00	0.60	1.20	50:03	0	0	0	0	0
0.03:00:00	30:00	0.92	1.84	32:36	0	0	0	0	0
0.03:30:00	30:00	0.55	1.11	54:16	0	0	0	0	0
0.04:00:00	30:00	0.79	1.58	38:03	0	0	0	0	0
0.04:30:00	30:00	0.72	1.43	41:55	0	0	0	0	0
0.05:00:00	30:00	0.72	1.45	41:29	0	0	0	0	0
0.05:30:00	13:19	0.35	1.57	38:20	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.61 km/h

Durchschnittsgeschw. aktiv:

6.55 km/h

Max. Geschwindigkeit:

7.18 km/h

Durchschnittstempo gesamt:

37:19 /km

Durchschnittstempo aktiv:

09:10 /km

Max. Tempo:

08:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.07.2017	2.94	20:26
24.09.2016	2.69	22:18
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
21.03.2014	2.53	23:42
13.02.2023	2.23	26:54
11.06.2020	2.18	27:28
Dieses Training	1.61	37:19

Kalorien und Herzfrequenz

Kalorien:

764 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:11:18	0.74	1419	0
2	00:34	0.00:12:45	0.81	1428	0
3	01:15	0.00:13:40	0.84	1435	0
4	00:06	0.00:20:06	1.14	1439	0
5	00:06	0.00:20:13	1.14	1439	0
6	00:08	0.00:25:24	1.43	1461	0
7	00:05	0.00:25:36	1.44	1461	0
8	00:05	0.00:26:49	1.50	1467	0
9	00:05	0.00:27:00	1.51	1468	0
10	00:07	0.00:28:01	1.55	1478	0
11	00:19	0.00:28:20	1.56	1479	0
12	00:07	0.00:28:54	1.58	1483	0
13	00:19	0.00:29:02	1.59	1484	0
14	00:13	0.00:29:31	1.60	1491	0
15	02:56	0.00:30:05	1.62	1498	0
16	01:33	0.00:33:18	1.69	1497	0
17	00:40	0.00:34:55	1.72	1500	0
18	02:26	0.00:35:38	1.75	1507	0
19	01:15	0.00:39:04	1.86	1529	0
20	00:17	0.00:40:41	1.90	1542	0
21	02:41	0.00:42:11	1.96	1555	0
22	00:12	0.00:45:01	2.03	1589	0
23	00:32	0.00:45:17	2.04	1593	0
24	05:20	0.00:46:23	2.08	1603	0
25	00:14	0.00:51:51	2.18	1641	0
26	06:49	0.00:52:18	2.19	1646	0
27	01:52	0.00:59:23	2.33	1687	0
28	00:08	0.01:01:49	2.39	1714	0
29	08:37	0.01:02:10	2.39	1713	0
30	05:28	0.01:11:02	2.57	1763	0
31	00:13	0.01:17:25	2.75	1817	0
32	00:13	0.01:17:46	2.75	1820	0
33	00:34	0.01:18:42	2.81	1823	0
34	00:16	0.01:19:20	2.83	1828	0
35	00:37	0.01:19:50	2.84	1835	0
36	00:06	0.01:20:53	2.87	1842	0
37	00:28	0.01:21:12	2.89	1843	0
38	00:41	0.01:22:06	2.91	1846	0
39	00:42	0.01:23:18	2.94	1835	0
40	00:09	0.01:24:21	2.97	1847	0
41	00:45	0.01:24:31	2.98	1849	0
42	00:17	0.01:25:20	3.01	1859	0
43	00:12	0.01:26:25	3.05	1869	0
44	01:24	0.01:26:55	3.06	1873	0
45	01:05	0.01:28:20	3.08	1884	0
46	00:07	0.01:29:55	3.13	1899	0
47	00:46	0.01:30:31	3.15	1902	0
48	00:05	0.01:31:18	3.17	1907	0
49	01:21	0.01:31:27	3.18	1908	0
50	03:08	0.01:32:59	3.22	1917	0
51	01:50	0.01:36:25	3.29	1942	0
52	00:37	0.01:38:37	3.36	1958	0
53	00:05	0.01:39:25	3.38	1961	0
54	13:42	0.01:39:57	3.40	1962	0
55	00:28	0.01:53:42	3.70	2079	0
56	00:23	0.01:58:00	3.89	2110	0
57	01:39	0.01:58:58	3.92	2131	0
58	01:28	0.02:01:01	3.98	2148	0
59	16:31	0.02:02:43	4.02	2163	0
60	03:53	0.02:19:18	4.32	2285	0
61	03:56	0.02:23:36	4.42	2317	0
62	02:06	0.02:29:14	4.53	2330	0
63	06:36	0.02:32:27	4.63	2339	0
64	07:13	0.02:39:41	4.80	2388	0
65	00:48	0.02:47:04	4.94	2447	0
66	00:29	0.02:48:19	4.98	2448	0
67	01:42	0.02:49:06	5.01	2459	0
68	13:10	0.02:50:52	5.03	2472	0
69	05:08	0.03:04:05	5.23	2569	0
70	00:29	0.03:09:55	5.39	2609	0
71	00:08	0.03:10:28	5.40	2607	0
72	00:18	0.03:10:49	5.41	2605	0
73	00:08	0.03:11:07	5.43	2601	0
74	01:56	0.03:11:51	5.46	2593	0
75	00:07	0.03:14:49	5.55	2562	0
76	00:09	0.03:15:04	5.56	2559	0
77	00:47	0.03:15:19	5.57	2557	0
78	00:49	0.03:16:31	5.61	2550	0
79	00:29	0.03:17:28	5.63	2542	0
80	00:51	0.03:18:59	5.69	2527	0
81	01:07	0.03:20:22	5.74	2514	0
82	01:57	0.03:22:54	5.82	2493	0
83	00:37	0.03:28:06	5.99	2473	0
84	00:24	0.03:28:45	6.02	2470	0
85	00:08	0.03:29:47	6.06	2463	0
86	00:10	0.03:29:59	6.06	2462	0
87	02:10	0.03:30:44	6.09	2463	0
88	02:48	0.03:33:19	6.13	2467	0
89	11:59	0.03:36:19	6.22	2455	0
90	00:27	0.03:48:22	6.38	2425	0
91	00:56	0.03:49:02	6.39	2418	0
92	01:28	0.03:50:01	6.41	2411	0
93	00:06	0.03:51:41	6.46	2394	0
94	01:38	0.03:51:50	6.46	2392	0
95	00:16	0.03:54:04	6.53	2362	0
96	00:23	0.03:55:27	6.58	2342	0
97	00:09	0.03:56:03	6.61	2333	0
98	11:16	0.03:56:16	6.61	2330	0
99	00:40	0.04:11:34	6.90	2297	0
100	00:15	0.04:12:38	6.93	2289	0
101	00:11	0.04:13:31	6.97	2273	0
102	00:05	0.04:14:21	7.00	2257	0
103	00:49	0.04:14:47	7.02	2249	0
104	00:06	0.04:16:55	7.12	2219	0
105	00:11	0.04:17:05	7.13	2215	0
106	00:05	0.04:17:22	7.14	2206	0
107	03:07	0.04:17:35	7.14	2201	0
108	02:09	0.04:20:49	7.21	2177	0
109	01:38	0.04:23:01	7.27	2161	0
110	02:30	0.04:24:43	7.30	2146	0
111	00:06	0.04:27:19	7.35	2131	0
112	02:47	0.04:27:28	7.36	2131	0
113	01:46	0.04:30:34	7.42	2103	0
114	00:11	0.04:33:18	7.50	2086	0
115	08:15	0.04:33:33	7.50	2084	0
116	00:05	0.04:41:59	7.65	2026	0
117	06:04	0.04:42:22	7.67	2023	0
118	00:36	0.04:50:06	7.88	1959	0
119	00:51	0.04:51:11	7.91	1948	0
120	00:09	0.04:52:04	7.93	1941	0
121	02:01	0.04:52:17	7.94	1939	0
122	00:14	0.04:54:21	8.00	1923	0
123	00:13	0.04:54:42	8.01	1920	0
124	04:32	0.04:55:12	8.03	1914	0
125	00:05	0.04:59:50	8.11	1880	0
126	00:06	0.05:00:02	8.12	1877	0
127	04:10	0.05:00:58	8.16	1866	0
128	00:06	0.05:05:22	8.21	1845	0
129	00:11	0.05:05:29	8.22	1845	0
130	00:37	0.05:06:11	8.24	1841	0
131	00:06	0.05:07:19	8.29	1833	0
132	04:04	0.05:07:41	8.30	1828	0
133	00:06	0.05:12:04	8.41	1787	0
134	05:51	0.05:12:24	8.42	1783	0
135	00:13	0.05:18:19	8.54	1733	0
136	02:16	0.05:18:42	8.55	1730	0
137	01:24	0.05:21:13	8.59	1708	0
138	02:32	0.05:22:48	8.64	1698	0
139	00:29	0.05:26:04	8.73	1690	0
140	00:45	0.05:27:25	8.78	1678	0
141	01:46	0.05:28:44	8.83	1665	0
142	00:47	0.05:30:49	8.88	1648	0
143	00:05	0.05:32:12	8.93	1638	0
144	00:06	0.05:33:06	8.96	1632	0
145	00:26	0.05:33:16	8.97	1631	0
146	00:05	0.05:34:21	9.01	1630	0
147	00:05	0.05:34:36	9.02	1630	0
148	00:08	0.05:34:48	9.02	1631	0
149	00:09	0.05:34:58	9.03	1631	0
150	00:06	0.05:35:11	9.03	1632	0
151	00:08	0.05:35:54	9.07	1634	0
152	00:49	0.05:36:11	9.07	1635	0
153	02:03	0.05:37:01	9.10	1642	0
154	04:00	0.05:39:19	9.15	1663	0
∑	16:59