Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

5.45 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	32:35	0.92	05:10	0	0	0	0	0
0.50	0.50	10:52	2.76	21:44	0	0	0	0	0
1.00	0.50	12:50	2.34	25:40	0	0	0	0	0
1.50	0.50	10:34	2.84	21:08	0	0	0	0	0
2.00	0.50	10:02	2.99	20:04	0	0	0	0	0
2.50	0.50	12:12	2.46	24:24	0	0	0	0	0
3.00	0.50	12:58	2.31	25:56	0	0	0	0	0
3.50	0.50	11:40	2.57	23:20	0	0	0	0	0
4.00	0.50	12:18	2.44	24:36	0	0	0	0	0
4.50	0.50	13:12	2.27	26:24	0	0	0	0	0
5.00	0.45	11:06	2.41	24:54	0	0	0	0	0

Zeit

Datum/Zeit:

07.11.2020 12:31:00 UTC+01:00

Dauer:

0.02:30:22

Aktive Zeit:

0.01:30:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.26	0.79	16:00	0	0	0	0	0
0.00:20:00	20:00	0.64	1.91	31:30	0	0	0	0	0
0.00:40:00	20:00	0.77	2.32	25:49	0	0	0	0	0
0.01:00:00	20:00	0.92	2.77	21:40	0	0	0	0	0
0.01:20:00	20:00	0.82	2.46	24:24	0	0	0	0	0
0.01:40:00	20:00	0.82	2.45	24:31	0	0	0	0	0
0.02:00:00	20:00	0.79	2.36	25:25	0	0	0	0	0
0.02:20:00	10:22	0.43	2.47	24:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.17 km/h

Durchschnittsgeschw. aktiv:

3.61 km/h

Max. Geschwindigkeit:

7.91 km/h

Durchschnittstempo gesamt:

27:37 /km

Durchschnittstempo aktiv:

16:38 /km

Max. Tempo:

07:35 /km

Schnellste vergleichbare Aktivitäten (Golfen 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Schashagen Golf 06.06.2023	3.49	17:13
02.10.2022	2.90	20:40
Schashagen Golf 07.06.2023	2.88	20:52
29.11.2020	2.85	21:01
22.11.2020	2.53	23:44
30.04.2021	2.38	25:11
29.06.2020	2.34	25:36
15.04.2022	2.34	25:36
Dieses Training	2.17	27:37

Kalorien und Herzfrequenz

Kalorien:

346 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.6

Min. Trittfrequenz:

Max. Trittfrequenz:

403

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:02:08	0.15	19	0
2	00:08	0.00:02:52	0.15	20	0
3	03:10	0.00:03:35	0.18	18	0
4	01:16	0.00:07:05	0.19	19	0
5	02:45	0.00:09:36	0.19	18	0
6	00:54	0.00:12:37	0.19	20	0
7	00:35	0.00:14:01	0.19	18	0
8	01:24	0.00:15:40	0.19	18	0
9	00:13	0.00:17:08	0.19	18	0
10	00:16	0.00:17:55	0.20	18	0
11	00:22	0.00:18:24	0.20	19	0
12	00:11	0.00:19:24	0.25	19	0
13	00:40	0.00:19:43	0.26	19	0
14	00:20	0.00:20:27	0.27	18	0
15	01:26	0.00:21:09	0.29	19	0
16	02:04	0.00:23:02	0.32	19	0
17	00:28	0.00:25:26	0.34	19	0
18	00:43	0.00:27:40	0.44	20	0
19	03:24	0.00:28:58	0.46	20	0
20	00:05	0.00:32:28	0.49	19	0
21	00:05	0.00:32:45	0.51	19	0
22	00:20	0.00:34:58	0.63	18	0
23	00:28	0.00:35:50	0.64	18	0
24	00:36	0.00:38:02	0.78	18	0
25	00:24	0.00:39:43	0.87	15	0
26	00:15	0.00:41:13	0.95	15	0
27	00:25	0.00:41:37	0.95	15	0
28	00:37	0.00:42:17	0.96	14	0
29	00:13	0.00:44:42	1.10	17	0
30	00:48	0.00:45:11	1.11	17	0
31	00:21	0.00:47:06	1.20	17	0
32	00:55	0.00:47:47	1.22	17	0
33	00:52	0.00:48:47	1.22	16	0
34	00:34	0.00:50:43	1.31	15	0
35	00:17	0.00:52:15	1.36	15	0
36	00:20	0.00:55:07	1.48	16	0
37	00:17	0.00:57:34	1.60	14	0
38	00:24	0.00:57:59	1.61	14	0
39	00:26	0.00:59:27	1.66	13	0
40	00:28	0.01:01:18	1.78	13	0
41	00:34	0.01:04:45	1.93	14	0
42	00:34	0.01:05:30	1.94	14	0
43	00:07	0.01:08:50	2.13	16	0
44	00:20	0.01:09:16	2.15	15	0
45	00:27	0.01:10:16	2.20	16	0
46	00:13	0.01:11:11	2.23	16	0
47	00:24	0.01:11:26	2.24	15	0
48	00:13	0.01:14:18	2.36	15	0
49	00:21	0.01:15:20	2.41	15	0
50	00:47	0.01:18:32	2.57	17	0
51	00:14	0.01:19:41	2.59	18	0
52	00:46	0.01:21:27	2.68	17	0
53	00:19	0.01:22:23	2.68	17	0
54	00:26	0.01:24:00	2.80	18	0
55	00:14	0.01:24:39	2.80	19	0
56	00:09	0.01:25:41	2.82	18	0
57	00:09	0.01:26:59	2.86	17	0
58	00:34	0.01:29:14	3.03	17	0
59	00:08	0.01:30:31	3.06	17	0
60	00:09	0.01:31:38	3.13	18	0
61	00:37	0.01:31:58	3.14	17	0
62	00:18	0.01:34:07	3.19	17	0
63	00:41	0.01:36:55	3.41	22	0
64	02:41	0.01:37:41	3.41	23	0
65	00:16	0.01:40:45	3.42	23	0
66	00:06	0.01:41:05	3.43	22	0
67	00:35	0.01:42:28	3.54	22	0
68	00:06	0.01:44:22	3.63	27	0
69	00:08	0.01:46:37	3.72	29	0
70	01:15	0.01:48:39	3.83	29	0
71	00:20	0.01:50:10	3.83	29	0
72	00:07	0.01:51:57	3.93	29	0
73	00:14	0.01:53:11	4.00	25	0
74	00:18	0.01:53:52	4.02	25	0
75	00:12	0.01:56:02	4.09	25	0
76	00:27	0.01:58:19	4.21	27	0
77	00:18	0.01:59:34	4.22	27	0
78	00:17	0.02:00:10	4.23	27	0
79	01:02	0.02:00:45	4.26	30	0
80	00:19	0.02:02:26	4.29	27	0
81	00:26	0.02:04:21	4.44	26	0
82	00:18	0.02:06:50	4.54	30	0
83	00:29	0.02:07:48	4.59	33	0
84	00:22	0.02:08:54	4.62	35	0
85	00:17	0.02:09:32	4.64	35	0
86	00:05	0.02:10:06	4.64	35	0
87	00:33	0.02:10:44	4.68	38	0
88	03:10	0.02:13:13	4.82	35	0
89	00:19	0.02:16:57	4.90	30	0
90	00:08	0.02:18:14	4.96	34	0
91	00:06	0.02:19:30	5.01	36	0
92	00:29	0.02:19:58	5.02	36	0
93	00:38	0.02:21:30	5.08	27	0
94	01:02	0.02:23:01	5.12	22	0
95	01:01	0.02:25:20	5.24	19	0
96	00:20	0.02:26:40	5.28	19	0
97	00:47	0.02:27:25	5.29	18	0
98	00:13	0.02:28:24	5.32	20	0
99	00:06	0.02:28:47	5.33	19	0
100	00:06	0.02:29:27	5.37	20	0
∑	58:18