Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

5.65 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	22:42	1.32	45:24	0	0	0	0	0
0.50	0.50	07:56	3.78	15:52	0	0	0	0	0
1.00	0.50	10:22	2.89	20:44	0	0	0	0	0
1.50	0.50	09:41	3.10	19:22	0	0	0	0	0
2.00	0.50	10:37	2.83	21:14	0	0	0	0	0
2.50	0.50	13:34	2.21	27:08	0	0	0	0	0
3.00	0.50	10:54	2.75	21:48	0	0	0	0	0
3.50	0.50	09:44	3.08	19:28	0	0	0	0	0
4.00	0.50	11:02	2.72	22:04	0	0	0	0	0
4.50	0.50	14:12	2.11	28:24	0	0	0	0	0
5.00	0.50	13:05	2.29	26:10	0	0	0	0	0
5.50	0.15	00:16	34.19	01:45	0	0	0	0	0

Zeit

Datum/Zeit:

22.11.2020 13:35:00 UTC+01:00

Dauer:

0.02:14:10

Aktive Zeit:

0.01:20:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.36	1.07	55:58	0	0	0	0	0
0.00:20:00	20:00	1.08	3.25	18:27	1	19	0	0	0
0.00:40:00	20:00	0.95	2.86	20:57	0	0	0	0	0
0.01:00:00	20:00	0.89	2.68	22:25	0	0	0	0	0
0.01:20:00	20:00	0.91	2.73	21:56	0	0	0	0	0
0.01:40:00	20:00	0.75	2.26	26:30	0	0	0	0	0
0.02:00:00	14:10	0.70	2.95	20:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.53 km/h

Durchschnittsgeschw. aktiv:

4.21 km/h

Max. Geschwindigkeit:

37.06 km/h

Durchschnittstempo gesamt:

23:44 /km

Durchschnittstempo aktiv:

14:15 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Golfen 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.10.2022	2.90	20:40
Schashagen Golf 07.06.2023	2.88	20:52
Dieses Training	2.53	23:44
30.04.2021	2.38	25:11
21.12.2025	2.35	25:32
29.06.2020	2.34	25:36
15.04.2022	2.34	25:36
07.11.2020	2.17	27:37

Kalorien und Herzfrequenz

Kalorien:

359 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

158.5

Min. Trittfrequenz:

Max. Trittfrequenz:

443

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:02:27	0.15	20	0
2	01:22	0.00:03:31	0.18	20	0
3	03:04	0.00:05:17	0.18	20	0
4	00:34	0.00:10:01	0.18	21	0
5	01:19	0.00:10:56	0.18	20	0
6	02:14	0.00:12:25	0.19	21	0
7	00:37	0.00:15:43	0.20	19	0
8	00:41	0.00:17:24	0.20	19	0
9	01:10	0.00:20:25	0.37	20	0
10	00:05	0.00:24:23	0.66	21	0
11	00:06	0.00:24:59	0.69	23	0
12	01:39	0.00:26:00	0.78	28	0
13	00:24	0.00:28:38	0.87	29	0
14	00:41	0.00:30:30	1.00	26	0
15	00:34	0.00:31:47	1.06	27	0
16	00:35	0.00:32:59	1.12	29	0
17	01:15	0.00:34:44	1.24	31	0
18	00:39	0.00:37:35	1.39	35	0
19	00:59	0.00:38:40	1.40	36	0
20	00:07	0.00:40:59	1.51	46	0
21	00:19	0.00:41:50	1.52	43	0
22	00:48	0.00:43:54	1.66	44	0
23	00:26	0.00:46:28	1.82	45	0
24	00:09	0.00:47:28	1.85	43	0
25	00:32	0.00:48:08	1.88	44	0
26	00:32	0.00:50:02	1.99	42	0
27	00:24	0.00:53:02	2.13	40	0
28	01:34	0.00:54:59	2.19	39	0
29	00:08	0.00:57:59	2.31	39	0
30	00:19	0.00:58:53	2.32	36	0
31	00:08	0.00:59:19	2.33	37	0
32	01:14	0.01:01:50	2.53	47	0
33	00:13	0.01:04:17	2.65	48	0
34	00:35	0.01:05:04	2.68	46	0
35	00:37	0.01:07:05	2.79	40	0
36	00:16	0.01:08:51	2.88	40	0
37	00:18	0.01:09:13	2.88	40	0
38	00:14	0.01:10:41	2.94	39	0
39	02:46	0.01:11:24	2.96	38	0
40	00:08	0.01:15:47	3.07	37	0
41	00:11	0.01:17:38	3.19	44	0
42	00:16	0.01:18:18	3.20	44	0
43	00:11	0.01:21:01	3.29	41	0
44	00:37	0.01:21:40	3.29	41	0
45	00:12	0.01:23:46	3.42	37	0
46	00:26	0.01:25:22	3.47	33	0
47	00:28	0.01:26:29	3.55	33	0
48	01:27	0.01:28:22	3.65	36	0
49	00:22	0.01:30:09	3.68	35	0
50	00:40	0.01:32:52	3.89	32	0
51	01:01	0.01:34:09	3.95	32	0
52	00:18	0.01:37:13	4.06	34	0
53	00:42	0.01:37:44	4.09	35	0
54	00:25	0.01:39:18	4.16	32	0
55	00:11	0.01:41:14	4.27	23	0
56	00:50	0.01:43:54	4.41	24	0
57	00:27	0.01:47:15	4.56	26	0
58	00:11	0.01:48:30	4.63	23	0
59	00:18	0.01:48:51	4.63	24	0
60	00:56	0.01:49:37	4.65	23	0
61	00:16	0.01:52:17	4.80	16	0
62	03:58	0.01:52:47	4.80	16	0
63	00:08	0.01:56:51	4.82	16	0
64	00:08	0.01:57:39	4.86	15	0
65	00:07	0.01:58:23	4.91	16	0
66	01:34	0.01:58:36	4.92	16	0
67	00:41	0.02:01:22	5.03	19	0
68	00:17	0.02:02:13	5.05	20	0
69	00:13	0.02:02:36	5.05	19	0
70	00:07	0.02:03:22	5.05	20	0
71	00:10	0.02:03:47	5.06	19	0
72	00:43	0.02:04:10	5.06	18	0
73	00:26	0.02:06:10	5.13	20	0
74	00:42	0.02:07:02	5.16	19	0
75	00:07	0.02:08:39	5.23	19	0
76	00:20	0.02:09:33	5.27	20	0
77	01:03	0.02:10:36	5.30	21	0
78	00:38	0.02:11:45	5.30	21	0
79	00:14	0.02:13:13	5.37	21	0
80	00:10	0.02:13:32	5.38	20	0
∑	52:28