Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

5.13 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:41	2.81	21:22	0	0	0	0	0
0.50	0.50	11:11	2.68	22:22	0	0	0	0	0
1.00	0.50	08:11	3.67	16:22	0	0	0	0	0
1.50	0.50	10:55	2.75	21:50	0	0	0	0	0
2.00	0.50	09:36	3.13	19:12	0	0	0	0	0
2.50	0.50	13:48	2.17	27:36	0	0	0	0	0
3.00	0.50	11:12	2.68	22:24	0	0	0	0	0
3.50	0.50	10:03	2.99	20:06	0	0	0	0	0
4.00	0.50	07:53	3.81	15:46	0	0	0	0	0
4.50	0.50	12:15	2.45	24:30	0	0	0	0	0
5.00	0.13	01:55	3.97	15:06	0	0	0	0	0

Zeit

Datum/Zeit:

29.11.2020 13:10:00 UTC+01:00

Dauer:

0.01:47:46

Aktive Zeit:

0.01:14:32

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.49	2.93	20:28	0	0	0	0	0
0.00:10:00	10:00	0.49	2.93	20:28	0	0	0	0	0
0.00:20:00	10:00	0.54	3.22	18:36	0	0	0	0	0
0.00:30:00	10:00	0.44	2.66	22:35	0	0	0	0	0
0.00:40:00	10:00	0.49	2.95	20:19	0	0	0	0	0
0.00:50:00	10:00	0.42	2.50	24:00	0	0	0	0	0
0.01:00:00	10:00	0.32	1.91	31:22	0	0	0	0	0
0.01:10:00	10:00	0.60	3.61	16:38	0	0	0	0	0
0.01:20:00	10:00	0.46	2.77	21:40	0	0	0	0	0
0.01:30:00	10:00	0.51	3.04	19:44	0	0	0	0	0
0.01:40:00	07:46	0.37	2.88	20:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.85 km/h

Durchschnittsgeschw. aktiv:

4.13 km/h

Max. Geschwindigkeit:

7.20 km/h

Durchschnittstempo gesamt:

21:01 /km

Durchschnittstempo aktiv:

14:32 /km

Max. Tempo:

08:20 /km

Schnellste vergleichbare Aktivitäten (Golfen 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Schashagen Golf 06.06.2023	3.49	17:13
23.08.2022	2.95	20:20
02.10.2022	2.90	20:40
Schashagen Golf 07.06.2023	2.88	20:52
Dieses Training	2.85	21:01
20.08.2022	2.67	22:26
30.04.2021	2.38	25:11
29.06.2020	2.34	25:36

Kalorien und Herzfrequenz

Kalorien:

327 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

171.6

Min. Trittfrequenz:

Max. Trittfrequenz:

728

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:00:40	0.03	18	0
2	00:10	0.00:04:30	0.28	22	0
3	01:56	0.00:06:05	0.37	28	0
4	00:10	0.00:08:12	0.38	28	0
5	00:05	0.00:09:03	0.43	29	0
6	00:29	0.00:10:00	0.49	29	0
7	00:18	0.00:11:11	0.52	28	0
8	00:09	0.00:12:43	0.60	26	0
9	00:06	0.00:13:34	0.63	28	0
10	00:09	0.00:14:04	0.65	28	0
11	00:22	0.00:14:54	0.70	30	0
12	00:16	0.00:15:33	0.70	30	0
13	00:34	0.00:18:25	0.89	36	0
14	00:22	0.00:20:04	0.98	42	0
15	00:39	0.00:21:05	0.99	43	0
16	00:15	0.00:22:06	1.02	44	0
17	00:06	0.00:23:29	1.10	43	0
18	00:36	0.00:24:13	1.10	43	0
19	00:26	0.00:26:10	1.18	43	0
20	00:29	0.00:30:18	1.51	42	0
21	00:22	0.00:31:53	1.58	43	0
22	00:25	0.00:32:56	1.64	40	0
23	00:11	0.00:35:23	1.80	36	0
24	00:45	0.00:36:47	1.85	38	0
25	00:25	0.00:38:03	1.88	38	0
26	00:57	0.00:38:56	1.93	36	0
27	00:26	0.00:40:15	1.96	37	0
28	00:32	0.00:41:19	2.03	37	0
29	00:22	0.00:42:36	2.08	41	0
30	00:09	0.00:43:59	2.13	37	0
31	00:28	0.00:44:21	2.13	38	0
32	00:16	0.00:47:45	2.32	37	0
33	00:06	0.00:49:36	2.41	42	0
34	00:14	0.00:51:42	2.54	45	0
35	00:57	0.00:52:37	2.61	47	0
36	00:10	0.00:54:51	2.67	46	0
37	00:22	0.00:56:33	2.78	43	0
38	01:10	0.01:00:29	2.87	36	0
39	00:33	0.01:02:39	2.96	39	0
40	00:18	0.01:03:59	2.99	41	0
41	00:08	0.01:05:26	3.07	43	0
42	00:11	0.01:05:46	3.09	43	0
43	00:12	0.01:06:20	3.11	44	0
44	00:28	0.01:08:50	3.18	40	0
45	00:13	0.01:09:53	3.18	40	0
46	00:20	0.01:10:11	3.18	39	0
47	00:09	0.01:12:05	3.35	34	0
48	00:40	0.01:12:52	3.38	33	0
49	00:17	0.01:14:16	3.42	30	0
50	00:17	0.01:15:51	3.52	32	0
51	00:31	0.01:16:34	3.55	34	0
52	01:07	0.01:20:22	3.80	32	0
53	00:22	0.01:22:05	3.85	32	0
54	00:26	0.01:22:55	3.86	33	0
55	00:13	0.01:23:36	3.86	32	0
56	00:30	0.01:23:51	3.86	32	0
57	00:31	0.01:26:29	4.06	26	0
58	00:39	0.01:27:35	4.12	23	0
59	00:18	0.01:29:28	4.24	27	0
60	00:11	0.01:31:04	4.32	23	0
61	00:30	0.01:31:27	4.33	22	0
62	01:13	0.01:34:08	4.53	16	0
63	01:13	0.01:37:30	4.68	18	0
64	00:27	0.01:38:59	4.71	18	0
65	00:29	0.01:39:37	4.72	18	0
66	00:09	0.01:40:44	4.77	19	0
67	00:34	0.01:41:29	4.79	18	0
68	00:17	0.01:42:41	4.83	19	0
69	00:07	0.01:43:56	4.93	19	0
70	00:09	0.01:44:55	4.98	20	0
71	00:24	0.01:45:21	5.00	20	0
72	00:20	0.01:45:51	5.03	22	0
73	00:11	0.01:46:27	5.08	21	0
74	00:09	0.01:46:56	5.11	20	0
75	00:08	0.01:47:17	5.12	20	0
∑	31:35