Run.GPS Community Server - nahe Beusloe (Germany)

Überblick

Titel:

Sportler:

IngeMeiSSel

Sportart:

Golfen

Ort:

Beusloe (Germany)

Beschreibung:

Distanz

Distanz:

5.21 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	11:40	2.57	23:20	0	0	0	0	0
0.50	0.50	11:39	2.58	23:18	0	0	0	0	0
1.00	0.50	14:40	2.05	29:20	0	0	0	0	0
1.50	0.50	08:44	3.44	17:28	0	0	0	0	0
2.00	0.50	16:49	1.78	33:38	0	0	0	0	0
2.50	0.50	13:24	2.24	26:48	0	0	0	0	0
3.00	0.50	10:11	2.95	20:22	0	0	0	0	0
3.50	0.50	13:35	2.21	27:10	0	0	0	0	0
4.00	0.50	10:48	2.78	21:36	0	0	0	0	0
4.50	0.50	11:53	2.52	23:46	0	0	0	0	0
5.00	0.21	07:42	1.63	36:50	0	0	0	0	0

Zeit

Datum/Zeit:

30.04.2021 16:19:00 UTC+02:00

Dauer:

0.02:11:09

Aktive Zeit:

0.01:17:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.87	2.62	22:55	0	0	0	0	0
0.00:20:00	20:00	0.76	2.28	26:20	0	0	0	0	0
0.00:40:00	20:00	0.72	2.16	27:44	0	0	0	0	0
0.01:00:00	20:00	0.82	2.47	24:18	0	0	0	0	0
0.01:20:00	20:00	0.80	2.40	25:02	0	0	0	0	0
0.01:40:00	20:00	0.92	2.77	21:41	0	0	0	0	0
0.02:00:00	11:09	0.31	1.68	35:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.38 km/h

Durchschnittsgeschw. aktiv:

4.02 km/h

Max. Geschwindigkeit:

7.47 km/h

Durchschnittstempo gesamt:

25:11 /km

Durchschnittstempo aktiv:

14:54 /km

Max. Tempo:

08:02 /km

Schnellste vergleichbare Aktivitäten (Golfen 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Schashagen Golf 06.06.2023	3.49	17:13
23.08.2022	2.95	20:20
02.10.2022	2.90	20:40
Schashagen Golf 07.06.2023	2.88	20:52
29.11.2020	2.85	21:01
20.08.2022	2.67	22:26
22.11.2020	2.53	23:44
Dieses Training	2.38	25:11

Kalorien und Herzfrequenz

Kalorien:

332 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

16 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

261.0

Min. Trittfrequenz:

Max. Trittfrequenz:

463

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:44	0.04	17	0
2	01:14	0.00:03:25	0.14	21	0
3	00:40	0.00:07:04	0.34	23	0
4	00:30	0.00:07:51	0.34	24	0
5	00:31	0.00:09:01	0.36	24	0
6	00:45	0.00:09:54	0.37	25	0
7	00:20	0.00:12:06	0.53	22	0
8	00:22	0.00:13:38	0.61	27	0
9	00:21	0.00:15:34	0.71	27	0
10	00:52	0.00:17:29	0.77	28	0
11	00:50	0.00:19:07	0.87	36	0
12	00:23	0.00:20:15	0.87	36	0
13	00:51	0.00:22:27	1.00	30	0
14	00:36	0.00:24:37	1.07	34	0
15	00:54	0.00:25:24	1.08	34	0
16	00:43	0.00:28:56	1.24	44	0
17	00:09	0.00:30:40	1.31	44	0
18	00:19	0.00:31:19	1.31	43	0
19	00:32	0.00:32:13	1.35	44	0
20	00:29	0.00:32:53	1.35	44	0
21	00:16	0.00:33:28	1.35	45	0
22	00:53	0.00:33:49	1.35	44	0
23	00:27	0.00:34:54	1.35	44	0
24	00:50	0.00:36:57	1.49	42	0
25	00:11	0.00:38:00	1.50	43	0
26	00:07	0.00:39:47	1.60	44	0
27	00:18	0.00:43:48	1.86	36	0
28	00:19	0.00:44:40	1.87	36	0
29	00:21	0.00:46:59	2.02	39	0
30	00:09	0.00:47:34	2.03	39	0
31	01:57	0.00:48:24	2.05	38	0
32	00:32	0.00:50:30	2.05	38	0
33	00:07	0.00:52:54	2.20	39	0
34	00:11	0.00:53:24	2.21	38	0
35	00:05	0.00:53:59	2.22	38	0
36	00:06	0.00:54:30	2.24	39	0
37	00:45	0.00:54:44	2.24	40	0
38	04:27	0.00:56:26	2.35	45	0
39	00:57	0.01:01:48	2.42	45	0
40	00:49	0.01:04:00	2.53	48	0
41	00:10	0.01:05:16	2.55	47	0
42	00:37	0.01:05:34	2.55	47	0
43	00:19	0.01:06:32	2.58	46	0
44	00:15	0.01:07:01	2.58	47	0
45	00:39	0.01:08:38	2.70	39	0
46	01:13	0.01:10:55	2.82	40	0
47	00:17	0.01:13:02	2.88	40	0
48	01:14	0.01:13:52	2.89	39	0
49	00:08	0.01:15:19	2.91	39	0
50	00:06	0.01:16:39	2.98	37	0
51	00:22	0.01:18:45	3.12	46	0
52	00:15	0.01:19:35	3.16	45	0
53	00:25	0.01:19:59	3.18	46	0
54	01:42	0.01:21:29	3.23	44	0
55	00:08	0.01:24:24	3.36	37	0
56	00:23	0.01:24:57	3.37	37	0
57	00:12	0.01:28:35	3.53	30	0
58	00:31	0.01:30:36	3.64	34	0
59	00:07	0.01:31:23	3.66	34	0
60	00:23	0.01:31:37	3.68	35	0
61	00:33	0.01:32:08	3.68	35	0
62	00:13	0.01:32:59	3.70	35	0
63	00:49	0.01:33:25	3.71	36	0
64	00:14	0.01:34:50	3.74	35	0
65	00:24	0.01:37:23	3.94	32	0
66	00:35	0.01:38:06	3.95	32	0
67	00:26	0.01:38:51	3.96	31	0
68	00:40	0.01:39:27	3.97	32	0
69	00:28	0.01:40:11	3.97	31	0
70	00:09	0.01:41:23	4.06	33	0
71	00:13	0.01:41:43	4.06	33	0
72	00:19	0.01:43:46	4.13	36	0
73	00:11	0.01:44:07	4.14	36	0
74	01:03	0.01:45:03	4.18	34	0
75	00:15	0.01:47:41	4.31	24	0
76	00:14	0.01:49:13	4.40	27	0
77	00:27	0.01:49:52	4.42	26	0
78	00:17	0.01:51:01	4.48	23	0
79	02:25	0.01:55:09	4.72	17	0
80	00:32	0.01:58:42	4.81	17	0
81	00:06	0.02:00:18	4.90	18	0
82	00:27	0.02:00:41	4.92	19	0
83	00:23	0.02:01:27	4.92	19	0
84	00:24	0.02:02:28	4.96	19	0
85	00:16	0.02:03:59	5.03	21	0
86	00:31	0.02:04:55	5.06	20	0
87	00:36	0.02:06:00	5.10	21	0
88	00:22	0.02:07:00	5.13	20	0
89	02:40	0.02:07:31	5.13	20	0
∑	51:49