Run.GPS Community Server - bergfextour_rundtour-mit-aufstieg-auf-die-laugenspitze-in-den-magdalener-bergen nahe Plazzoles (Italy)

Überblick

Titel:

bergfextour_rundtour-mit-aufstieg-auf-die-laugenspitze-in-den-magdalener-bergen

Sportler:

Fazer

Sportart:

Wandern

Ort:

Plazzoles (Italy)

Beschreibung:

Distanz

Distanz:

10.46 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:12	2.59	23:12	7	113	114	72	142
1.00	1.00	35:15	1.70	35:15	0	0	128	105	143
2.00	1.00	31:34	1.90	31:34	0	0	123	98	150
3.00	1.00	39:26	1.52	39:26	0	0	134	97	159
4.00	1.00	43:33	1.38	43:33	72	82	105	75	162
5.00	1.00	24:01	2.50	24:01	166	0	99	88	106
6.00	1.00	23:20	2.57	23:20	0	0	106	97	123
7.00	1.00	46:56	1.28	46:56	113	0	94	76	120
8.00	1.00	22:42	2.64	22:42	235	0	111	103	120
9.00	1.00	13:00	4.62	13:00	0	0	110	101	123
10.00	0.46	10:28	2.62	22:52	0	0	114	97	122

Zeit

Datum/Zeit:

06.09.2016 09:11:00 UTC+02:00

Dauer:

0.05:13:31

Aktive Zeit:

0.02:13:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.17	2.34	25:36	7	171	117	72	142
0.00:30:00	30:00	0.91	1.82	32:58	0	0	128	105	143
0.01:00:00	30:00	0.92	1.84	32:35	0	0	123	98	150
0.01:30:00	30:00	0.81	1.62	37:01	0	0	132	97	159
0.02:00:00	30:00	0.75	1.51	39:52	0	0	125	92	162
0.02:30:00	30:00	0.62	1.25	48:03	0	0	95	75	113
0.03:00:00	30:00	1.41	2.83	21:12	254	0	102	92	123
0.03:30:00	30:00	1.06	2.12	28:19	220	0	100	79	115
0.04:00:00	30:00	0.43	0.86	10:06	0	0	94	76	120
0.04:30:00	30:00	1.70	3.41	17:37	251	0	110	101	122
0.05:00:00	13:31	0.66	2.94	20:26	0	0	114	97	123

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.00 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

8.50 km/h

Durchschnittstempo gesamt:

29:59 /km

Durchschnittstempo aktiv:

12:47 /km

Max. Tempo:

07:03 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
28.06.2016	4.22	14:13
01.09.2013	3.88	15:27
04.09.2016	3.80	15:47
13.06.2017	3.56	16:52
25.09.2017	2.95	20:20
31.08.2009	2.77	21:41
Dieses Training	2.00	29:59

Kalorien und Herzfrequenz

Kalorien:

3120 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

168 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

113.9 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

162 bpm

Herzeffizienz:

0.29 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	15%
Aufwärmen 100 - 119 bpm	52%
Fettverbrennung 120 - 138 bpm	23%
Aerob 139 - 155 bpm	9%
Anaerob 156 - 172 bpm	1%
Maximum 173 - 187 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

212.1

Min. Trittfrequenz:

Max. Trittfrequenz:

384

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:43	0.02	1593	0
2	00:17	0.00:03:56	0.21	1584	0
3	00:24	0.00:04:14	0.22	1584	0
4	00:10	0.00:09:27	0.56	1597	0
5	00:28	0.00:12:20	0.71	1627	0
6	00:15	0.00:13:14	0.74	1635	0
7	00:16	0.00:13:36	0.75	1639	0
8	00:06	0.00:14:34	0.80	1647	0
9	00:10	0.00:15:22	0.83	1653	0
10	01:16	0.00:15:36	0.83	1655	0
11	00:06	0.00:17:02	0.87	1661	0
12	00:17	0.00:17:09	0.87	1661	0
13	00:05	0.00:17:40	0.89	1663	0
14	04:28	0.00:18:35	0.92	1667	0
15	00:15	0.00:23:05	1.00	1697	0
16	04:25	0.00:23:49	1.04	1702	0
17	04:54	0.00:28:29	1.15	1740	0
18	00:07	0.00:33:26	1.25	1781	0
19	00:41	0.00:33:42	1.26	1783	0
20	00:58	0.00:34:52	1.30	1790	0
21	00:29	0.00:36:46	1.35	1799	0
22	00:43	0.00:38:30	1.44	1812	0
23	00:26	0.00:39:51	1.49	1828	0
24	00:20	0.00:40:50	1.52	1842	0
25	00:50	0.00:41:36	1.55	1850	0
26	01:30	0.00:42:30	1.57	1860	0
27	00:47	0.00:44:33	1.63	1876	0
28	00:10	0.00:45:25	1.65	1881	0
29	00:15	0.00:45:42	1.67	1883	0
30	00:17	0.00:46:06	1.68	1887	0
31	00:35	0.00:46:34	1.69	1890	0
32	00:42	0.00:47:17	1.71	1895	0
33	03:39	0.00:48:54	1.77	1906	0
34	02:28	0.00:53:22	1.89	1947	0
35	01:26	0.00:56:01	1.95	1972	0
36	00:32	0.00:57:43	1.99	1984	0
37	00:32	0.00:58:45	2.02	1992	0
38	00:06	0.00:59:59	2.07	2000	0
39	00:06	0.01:00:14	2.08	2002	0
40	00:16	0.01:00:29	2.09	2004	0
41	00:09	0.01:00:48	2.10	2006	0
42	00:11	0.01:01:36	2.14	2013	0
43	00:05	0.01:02:26	2.17	2019	0
44	00:41	0.01:03:10	2.20	2024	0
45	01:50	0.01:04:31	2.25	2037	0
46	01:40	0.01:07:03	2.32	2055	0
47	00:10	0.01:08:56	2.35	2069	0
48	00:07	0.01:09:20	2.36	2072	0
49	04:16	0.01:10:04	2.39	2076	0
50	00:08	0.01:19:00	2.64	2106	0
51	00:26	0.01:21:16	2.76	2119	0
52	04:37	0.01:22:07	2.79	2124	0
53	01:15	0.01:27:48	2.94	2158	0
54	00:07	0.01:29:55	3.00	2180	0
55	00:05	0.01:30:05	3.00	2183	0
56	00:38	0.01:30:15	3.01	2186	0
57	00:34	0.01:31:07	3.04	2192	0
58	02:50	0.01:32:38	3.09	2199	0
59	00:34	0.01:37:04	3.20	2218	0
60	02:32	0.01:39:29	3.31	2222	0
61	00:48	0.01:42:37	3.35	2223	0
62	01:07	0.01:43:56	3.39	2225	0
63	01:19	0.01:46:14	3.46	2233	0
64	01:31	0.01:47:47	3.50	2240	0
65	00:45	0.01:49:32	3.53	2249	0
66	00:08	0.01:50:30	3.56	2256	0
67	00:44	0.01:52:02	3.63	2266	0
68	00:16	0.01:52:49	3.65	2272	0
69	00:59	0.01:53:11	3.67	2276	0
70	04:39	0.01:54:16	3.70	2288	0
71	00:05	0.01:59:16	3.80	2329	0
72	04:31	0.01:59:24	3.80	2330	0
73	00:09	0.02:04:39	3.93	2372	0
74	02:19	0.02:05:05	3.95	2375	0
75	03:30	0.02:07:27	3.97	2382	0
76	00:05	0.02:11:32	4.05	2410	0
77	01:46	0.02:12:01	4.06	2414	0
78	04:56	0.02:14:10	4.11	2425	0
79	03:40	0.02:19:53	4.22	2466	0
80	01:20	0.02:24:11	4.29	2475	0
81	00:09	0.02:25:48	4.32	2475	0
82	00:08	0.02:28:47	4.49	2471	0
83	00:33	0.02:30:10	4.56	2469	0
84	00:54	0.02:32:07	4.65	2466	0
85	00:35	0.02:34:21	4.73	2462	0
86	00:08	0.02:35:52	4.80	2459	0
87	09:26	0.02:36:45	4.84	2456	0
88	02:35	0.02:46:40	4.96	2418	0
89	03:31	0.02:49:19	4.98	2417	0
90	00:36	0.02:53:15	5.01	2403	0
91	00:28	0.02:54:27	5.06	2402	0
92	02:10	0.02:55:00	5.08	2402	0
93	03:03	0.02:58:01	5.17	2393	0
94	00:10	0.03:02:23	5.28	2369	0
95	00:30	0.03:04:37	5.40	2361	0
96	00:39	0.03:07:23	5.52	2338	0
97	00:24	0.03:08:12	5.55	2326	0
98	00:05	0.03:09:48	5.63	2308	0
99	00:13	0.03:10:29	5.66	2301	0
100	00:33	0.03:13:49	5.84	2262	0
101	00:08	0.03:15:44	5.92	2246	0
102	01:37	0.03:18:54	6.11	2223	0
103	00:33	0.03:20:42	6.15	2211	0
104	00:44	0.03:24:04	6.33	2185	0
105	00:16	0.03:25:41	6.40	2176	0
106	00:36	0.03:26:00	6.41	2173	0
107	00:34	0.03:27:33	6.48	2154	0
108	00:10	0.03:30:42	6.63	2125	0
109	00:28	0.03:31:26	6.66	2118	0
110	00:09	0.03:32:23	6.69	2105	0
111	00:59	0.03:34:13	6.79	2078	0
112	01:44	0.03:35:29	6.83	2063	0
113	00:12	0.03:37:18	6.88	2044	0
114	01:18	0.03:37:42	6.90	2040	0
115	00:06	0.03:47:15	7.40	1938	0
116	00:20	0.03:49:49	7.56	1924	0
117	31:04	0.03:51:02	7.61	1922	0
118	00:43	0.04:25:34	7.95	1906	0
119	00:16	0.04:26:19	7.97	1905	0
120	00:20	0.04:26:40	7.98	1904	0
121	00:12	0.04:27:20	8.01	1902	0
122	00:11	0.04:27:42	8.02	1900	0
123	00:05	0.04:28:14	8.04	1896	0
124	01:34	0.04:28:20	8.04	1895	0
125	00:05	0.04:30:00	8.09	1869	0
126	00:06	0.04:30:48	8.12	1857	0
127	00:24	0.04:31:00	8.13	1855	0
128	00:12	0.04:32:00	8.17	1840	0
129	00:41	0.04:34:15	8.27	1812	0
130	00:05	0.04:35:06	8.29	1803	0
131	00:32	0.04:36:10	8.34	1792	0
132	00:17	0.04:37:11	8.37	1784	0
133	00:09	0.04:38:19	8.43	1776	0
134	00:07	0.04:38:44	8.44	1773	0
135	00:40	0.04:39:01	8.46	1771	0
136	00:10	0.04:40:28	8.51	1761	0
137	00:46	0.04:41:40	8.56	1743	0
138	00:29	0.04:44:10	8.68	1710	0
139	00:34	0.04:45:27	8.74	1699	0
140	00:25	0.04:46:54	8.79	1688	0
141	00:13	0.05:04:18	10.07	1600	0
142	03:28	0.05:10:03	10.44	1582	0
∑	54:13