Run.GPS Community Server - Zillertal Arena nahe Mitterdorf (Austria)

Überblick

Titel:

Zillertal Arena

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Mitterdorf (Austria)

Beschreibung:

Zusätzliche Informationen:

http://www.zillertalarena.com

Distanz

Distanz:

46.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:26	6.75	08:53	141	1581	0	0	0
5.00	5.00	41:56	7.15	08:23	548	685	0	0	0
10.00	5.00	43:19	6.93	08:40	554	806	0	0	0
15.00	5.00	01:23	4.89	12:17	393	530	0	0	0
20.00	5.00	25:15	11.88	05:03	609	238	0	0	0
25.00	5.00	23:15	12.90	04:39	866	4	0	0	0
30.00	5.00	39:28	7.60	07:54	136	1004	0	0	0
35.00	5.00	29:39	10.12	05:56	315	588	0	0	0
40.00	5.00	26:05	11.50	05:13	1104	0	0	0	0
45.00	1.71	06:22	16.10	03:44	704	12	0	0	0

Zeit

Datum/Zeit:

30.12.2008 09:35:00

Dauer:

0.05:41:13

Aktive Zeit:

0.03:14:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.12	6.24	09:37	0	1244	0	0	0
0.00:30:00	30:00	3.67	7.34	08:10	261	642	0	0	0
0.01:00:00	30:00	3.59	7.17	08:22	428	516	0	0	0
0.01:30:00	30:00	3.50	7.00	08:34	461	368	0	0	0
0.02:00:00	30:00	3.76	7.52	07:59	451	706	0	0	0
0.02:30:00	30:00	1.32	2.65	22:39	52	51	0	0	0
0.03:00:00	30:00	4.35	8.70	06:54	465	264	0	0	0
0.03:30:00	30:00	6.72	13.44	04:28	1022	71	0	0	0
0.04:00:00	30:00	4.01	8.02	07:29	129	908	0	0	0
0.04:30:00	30:00	4.51	9.02	06:39	227	490	0	0	0
0.05:00:00	30:00	5.96	11.92	05:02	1071	195	0	0	0
0.05:30:00	11:13	2.19	11.72	05:07	811	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.21 km/h

Durchschnittsgeschw. aktiv:

14.44 km/h

Max. Geschwindigkeit:

61.89 km/h

Durchschnittstempo gesamt:

07:18 /km

Durchschnittstempo aktiv:

04:09 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Skifahren 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.03.2024	18.33	03:16
26.03.2018	17.75	03:23
27.03.2018	16.40	03:39
29.03.2018	15.59	03:51
30.03.2015	15.46	03:53
21.03.2024	15.34	03:55
22.02.2011	14.93	04:01
15.03.2017	14.14	04:15
Dieses Training	8.21	07:18

Kalorien und Herzfrequenz

Kalorien:

2318 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:19	0.00:00:25	0.00	556	0
2	00:07	0.00:04:07	0.05	545	0
3	00:11	0.00:04:27	0.07	545	0
4	01:21	0.00:10:04	1.79	1298	0
5	09:06	0.00:12:02	1.84	1309	0
6	01:25	0.00:37:58	4.17	2114	0
7	00:45	0.00:39:40	4.18	2115	0
8	01:13	0.00:40:49	4.22	2111	0
9	00:05	0.00:43:05	4.50	2063	0
10	02:01	0.00:46:15	5.54	1859	0
11	00:16	0.00:56:50	6.69	2135	0
12	02:12	0.00:58:01	6.79	2156	0
13	00:13	0.01:01:00	6.92	2140	0
14	00:19	0.01:02:19	7.25	2052	0
15	00:39	0.01:03:58	7.75	1937	0
16	00:45	0.01:07:17	8.49	1806	0
17	12:14	0.01:09:04	8.81	1736	0
18	00:08	0.01:24:31	9.58	1979	0
19	03:37	0.01:28:07	10.38	2247	0
20	05:46	0.01:33:49	11.20	2078	0
21	01:27	0.01:40:07	11.26	2074	0
22	06:26	0.01:42:20	11.42	2049	0
23	00:39	0.01:54:52	12.70	2405	0
24	00:31	0.01:56:02	12.73	2405	0
25	01:17	0.01:58:32	13.71	2152	0
26	02:04	0.02:00:56	14.13	2058	0
27	01:08	0.02:10:57	15.14	2404	0
28	02:40	0.02:14:34	16.49	2054	0
29	01:00	0.02:17:30	16.50	2058	0
30	00:10	0.02:24:44	17.26	2299	0
31	00:33	0.02:26:53	17.50	2401	0
32	00:38	0.02:28:05	17.56	2405	0
33	00:36	0.02:29:11	17.59	2406	0
34	16:38	0.02:44:24	18.95	2406	0
35	02:06	0.03:02:31	19.28	2414	0
36	01:18	0.03:06:00	19.44	2403	0
37	00:52	0.03:10:08	19.97	2500	0
38	00:41	0.03:12:10	20.28	2407	0
39	01:34	0.03:14:58	21.25	2253	0
40	00:19	0.03:17:23	21.47	2212	0
41	01:34	0.03:18:46	21.77	2142	0
42	00:20	0.03:22:18	22.46	2065	0
43	00:52	0.03:23:15	22.53	2064	0
44	00:13	0.03:24:42	22.62	2048	0
45	00:27	0.03:33:08	23.66	2280	0
46	00:24	0.03:33:49	23.68	2279	0
47	02:09	0.03:36:58	25.07	2089	0
48	00:06	0.03:40:01	25.41	2067	0
49	01:16	0.03:43:05	26.46	1883	0
50	00:27	0.03:45:37	26.85	1765	0
51	00:24	0.03:48:03	27.60	1667	0
52	00:48	0.03:51:02	28.65	1452	0
53	00:29	0.03:52:13	28.68	1444	0
54	01:02	0.03:54:40	29.76	1262	0
55	00:15	0.03:56:05	29.79	1263	0
56	02:18	0.03:57:02	29.85	1262	0
57	00:19	0.03:59:58	30.01	1260	0
58	00:51	0.04:00:38	30.03	1262	0
59	00:10	0.04:11:17	32.23	1899	0
60	00:16	0.04:12:10	32.26	1904	0
61	01:41	0.04:12:48	32.29	1898	0
62	09:16	0.04:16:29	32.81	1786	0
63	00:05	0.04:31:10	34.24	2079	0
64	00:15	0.04:31:38	34.27	2076	0
65	01:43	0.04:32:54	34.42	2063	0
66	01:01	0.04:44:42	35.66	2276	0
67	00:15	0.04:48:05	36.53	2194	0
68	02:18	0.04:49:59	37.06	2053	0
69	00:08	0.04:53:48	37.36	2088	0
70	00:05	0.04:56:00	37.76	2116	0
71	00:50	0.05:05:23	39.59	2492	0
72	01:15	0.05:07:24	39.92	2428	0
73	00:54	0.05:09:23	40.08	2405	0
74	02:46	0.05:11:23	40.18	2403	0
75	01:23	0.05:16:15	40.83	2267	0
76	01:05	0.05:19:15	41.47	2111	0
77	00:15	0.05:21:24	41.81	2019	0
78	00:08	0.05:23:04	42.36	1901	0
79	01:16	0.05:26:09	43.16	1707	0
80	03:29	0.05:31:12	44.98	1303	0
81	00:31	0.05:35:10	45.00	1311	0
∑	13:38