Run.GPS Community Server - Zetnalm - Hochjoch - Naturnseralm nahe Naturno

Überblick

Titel:

Zetnalm - Hochjoch - Naturnseralm

Sportler:

Fazer

Sportart:

Wandern

Ort:

Naturno - Naturns (Italy)

Beschreibung:

Distanz

Distanz:

12.29 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	19:27	1.51	39:44	18	515	0	0	0
2.00	2.00	06:48	1.80	33:24	90	322	0	0	0
4.00	2.00	47:39	2.52	23:50	156	97	0	0	0
6.00	2.00	56:00	2.14	28:00	295	17	0	0	0
8.00	2.00	03:53	1.88	31:57	254	38	0	0	0
10.00	2.00	23:32	5.10	11:46	223	60	0	0	0
12.00	0.29	03:13	5.42	11:04	0	0	0	0	0

Zeit

Datum/Zeit:

02.09.2008 09:27:00

Dauer:

0.05:40:35

Aktive Zeit:

0.02:09:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.20	2.41	24:55	18	181	0	0	0
0.00:30:00	30:00	0.51	1.02	58:39	0	0	0	0	0
0.01:00:00	30:00	0.78	1.56	38:26	0	0	0	0	0
0.01:30:00	30:00	0.80	1.60	37:27	0	0	0	0	0
0.02:00:00	30:00	0.72	1.45	41:27	0	0	0	0	0
0.02:30:00	30:00	1.29	2.58	23:17	89	56	0	0	0
0.03:00:00	30:00	0.90	1.80	33:23	0	0	0	0	0
0.03:30:00	30:00	1.26	2.52	23:46	259	4	0	0	0
0.04:00:00	30:00	1.62	3.24	18:30	114	5	0	0	0
0.04:30:00	30:00	0.27	0.53	52:45	0	0	0	0	0
0.05:00:00	30:00	2.02	4.04	14:50	245	64	0	0	0
0.05:30:00	10:35	0.91	5.17	11:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.17 km/h

Durchschnittsgeschw. aktiv:

5.68 km/h

Max. Geschwindigkeit:

20.70 km/h

Durchschnittstempo gesamt:

27:43 /km

Durchschnittstempo aktiv:

10:34 /km

Max. Tempo:

02:54 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See runde 09.09.2008	5.85	10:15
04.09.2014	3.13	19:09
15.06.2013	2.99	20:04
04.09.2013	2.89	20:45
03.09.2009	2.88	20:51
30.10.2017	2.78	21:34
trng-Fazer-672205 09.09.2016	2.76	21:47
Von St. Jakob zur Wollbachalm 02.09.2014	2.55	23:31
Dieses Training	2.17	27:43

Kalorien und Herzfrequenz

Kalorien:

992 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:26	0.34	8.21	07:18	36	44	0	0	0
2	0.05:36:03	11.79	2.10	28:34	1218	1203	0	0	0
3	0.00:02:05	0.17	4.84	12:24	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:50	0.24	1591	0
2	00:42	0.00:01:44	0.28	1585	0
3	00:17	0.00:02:55	0.35	1585	0
4	00:25	0.00:03:44	0.40	1603	0
5	00:12	0.00:04:26	0.43	1614	0
6	00:40	0.00:04:54	0.44	1604	0
7	01:08	0.00:05:51	0.47	1617	0
8	00:47	0.00:07:14	0.51	1646	0
9	02:10	0.00:08:25	0.53	1648	0
10	00:21	0.00:10:52	0.58	1668	0
11	00:09	0.00:11:40	0.61	1670	0
12	01:07	0.00:12:00	0.61	1672	0
13	00:27	0.00:13:22	0.66	1687	0
14	00:32	0.00:14:03	0.68	1696	0
15	01:08	0.00:15:13	0.74	1692	0
16	00:21	0.00:16:49	0.81	1710	0
17	00:07	0.00:17:26	0.83	1726	0
18	00:20	0.00:17:53	0.85	1710	0
19	00:07	0.00:18:30	0.89	1705	0
20	00:15	0.00:18:46	0.91	1694	0
21	00:44	0.00:19:07	0.93	1700	0
22	00:06	0.00:20:35	0.98	1740	0
23	00:14	0.00:21:16	0.98	1760	0
24	01:09	0.00:22:27	1.02	1758	0
25	00:12	0.00:23:47	1.07	1731	0
26	00:10	0.00:24:23	1.08	1732	0
27	00:06	0.00:24:48	1.08	1741	0
28	00:13	0.00:25:28	1.11	1736	0
29	00:22	0.00:25:54	1.14	1720	0
30	00:20	0.00:26:33	1.16	1730	0
31	01:28	0.00:27:19	1.18	1748	0
32	01:30	0.00:29:04	1.20	1764	0
33	00:44	0.00:30:50	1.25	1772	0
34	00:45	0.00:31:55	1.27	1793	0
35	02:03	0.00:32:57	1.27	1806	0
36	01:31	0.00:35:16	1.32	1820	0
37	03:39	0.00:37:03	1.37	1835	0
38	01:11	0.00:40:59	1.41	1859	0
39	01:08	0.00:42:24	1.43	1862	0
40	01:33	0.00:44:16	1.48	1871	0
41	00:48	0.00:46:06	1.53	1887	0
42	03:13	0.00:47:11	1.55	1899	0
43	02:03	0.00:50:39	1.58	1914	0
44	00:08	0.00:52:59	1.63	1925	0
45	03:26	0.00:53:21	1.63	1933	0
46	00:54	0.00:57:03	1.67	1951	0
47	01:06	0.00:58:14	1.67	1958	0
48	02:55	0.00:59:34	1.72	1978	0
49	01:58	0.01:02:46	1.76	2002	0
50	03:10	0.01:05:02	1.80	2021	0
51	00:37	0.01:08:28	1.84	2039	0
52	00:27	0.01:09:22	1.84	2052	0
53	00:44	0.01:10:14	1.86	2046	0
54	00:21	0.01:11:14	1.86	2049	0
55	00:15	0.01:11:57	1.88	2046	0
56	00:28	0.01:12:26	1.88	2058	0
57	00:22	0.01:13:10	1.88	2068	0
58	00:06	0.01:14:24	1.91	2072	0
59	00:06	0.01:14:48	1.91	2086	0
60	00:05	0.01:15:44	1.96	2077	0
61	00:23	0.01:16:07	1.96	2091	0
62	00:18	0.01:16:59	1.96	2091	0
63	00:38	0.01:17:36	1.98	2097	0
64	00:21	0.01:18:39	1.98	2096	0
65	00:06	0.01:19:42	2.02	2099	0
66	00:07	0.01:20:17	2.04	2118	0
67	00:06	0.01:22:40	2.34	2118	0
68	01:01	0.01:23:26	2.35	2124	0
69	00:49	0.01:25:08	2.35	2133	0
70	00:33	0.01:26:35	2.38	2136	0
71	00:11	0.01:27:48	2.41	2145	0
72	00:06	0.01:28:34	2.41	2161	0
73	00:05	0.01:29:46	2.50	2135	0
74	00:26	0.01:30:06	2.50	2138	0
75	00:35	0.01:30:40	2.50	2144	0
76	00:06	0.01:31:32	2.51	2150	0
77	00:17	0.01:32:06	2.51	2151	0
78	00:05	0.01:32:55	2.55	2144	0
79	00:24	0.01:33:17	2.55	2161	0
80	00:48	0.01:33:58	2.61	2181	0
81	00:19	0.01:35:04	2.65	2209	0
82	00:47	0.01:36:31	2.73	2193	0
83	00:29	0.01:37:35	2.75	2193	0
84	00:19	0.01:38:21	2.75	2199	0
85	00:22	0.01:38:49	2.76	2204	0
86	00:39	0.01:39:29	2.78	2225	0
87	00:07	0.01:40:29	2.81	2221	0
88	01:34	0.01:41:13	2.86	2232	0
89	01:18	0.01:44:33	3.04	2252	0
90	00:11	0.01:46:11	3.07	2292	0
91	00:40	0.01:46:36	3.07	2276	0
92	00:13	0.01:47:36	3.10	2252	0
93	00:14	0.01:48:08	3.13	2257	0
94	00:25	0.01:48:32	3.16	2254	0
95	00:22	0.01:49:14	3.18	2265	0
96	01:42	0.01:49:50	3.18	2276	0
97	03:16	0.01:51:49	3.22	2289	0
98	00:34	0.01:55:22	3.24	2298	0
99	01:29	0.01:56:10	3.24	2308	0
100	00:12	0.01:57:55	3.28	2333	0
101	03:23	0.01:58:25	3.30	2322	0
102	01:26	0.02:02:06	3.34	2350	0
103	00:08	0.02:04:00	3.39	2366	0
104	00:36	0.02:04:15	3.41	2366	0
105	01:35	0.02:05:07	3.43	2366	0
106	00:31	0.02:07:18	3.48	2376	0
107	00:15	0.02:09:23	3.59	2383	0
108	00:49	0.02:09:53	3.59	2380	0
109	00:16	0.02:11:52	3.68	2384	0
110	02:11	0.02:12:32	3.70	2397	0
111	01:01	0.02:14:57	3.73	2411	0
112	00:31	0.02:16:12	3.73	2408	0
113	00:27	0.02:16:57	3.73	2409	0
114	01:27	0.02:17:52	3.73	2414	0
115	00:15	0.02:19:38	3.78	2400	0
116	00:18	0.02:20:21	3.79	2388	0
117	00:08	0.02:20:57	3.81	2391	0
118	00:14	0.02:21:44	3.84	2373	0
119	00:12	0.02:22:33	3.87	2370	0
120	00:08	0.02:23:16	3.90	2360	0
121	00:12	0.02:24:01	3.93	2351	0
122	00:48	0.02:25:29	3.99	2341	0
123	03:07	0.02:26:33	4.00	2326	0
124	00:08	0.02:31:40	4.09	2335	0
125	00:25	0.02:31:55	4.11	2334	0
126	00:28	0.02:32:48	4.15	2309	0
127	00:26	0.02:33:53	4.18	2312	0
128	00:31	0.02:34:37	4.18	2287	0
129	00:25	0.02:35:26	4.24	2294	0
130	00:15	0.02:36:31	4.29	2280	0
131	00:56	0.02:39:23	4.46	2276	0
132	00:43	0.02:41:27	4.55	2253	0
133	00:13	0.02:42:26	4.57	2255	0
134	00:10	0.02:43:21	4.61	2262	0
135	00:32	0.02:44:02	4.64	2257	0
136	00:08	0.02:44:48	4.66	2259	0
137	00:09	0.02:45:59	4.71	2258	0
138	00:37	0.02:46:23	4.73	2259	0
139	00:17	0.02:48:23	4.79	2255	0
140	00:16	0.02:48:58	4.81	2262	0
141	00:32	0.02:49:26	4.81	2265	0
142	00:11	0.02:50:25	4.87	2264	0
143	00:20	0.02:52:05	4.94	2275	0
144	00:05	0.02:53:09	4.98	2280	0
145	01:06	0.02:53:51	5.02	2286	0
146	00:28	0.02:55:44	5.06	2288	0
147	00:21	0.02:58:55	5.24	2295	0
148	00:31	0.02:59:48	5.28	2307	0
149	00:28	0.03:01:15	5.34	2308	0
150	00:14	0.03:02:22	5.38	2314	0
151	01:01	0.03:02:52	5.40	2322	0
152	00:20	0.03:06:48	5.60	2329	0
153	00:10	0.03:10:45	5.82	2295	0
154	00:07	0.03:12:10	5.91	2278	0
155	00:24	0.03:13:37	5.98	2271	0
156	04:58	0.03:14:41	6.03	2269	0
157	00:10	0.03:19:55	6.04	2257	0
158	00:10	0.03:20:22	6.04	2275	0
159	05:06	0.03:20:48	6.04	2282	0
160	00:27	0.03:26:07	6.06	2276	0
161	00:10	0.03:27:16	6.06	2270	0
162	00:06	0.03:30:37	6.24	2264	0
163	00:25	0.03:31:11	6.26	2259	0
164	00:14	0.03:34:31	6.44	2219	0
165	00:45	0.03:35:41	6.52	2210	0
166	00:25	0.03:37:17	6.62	2195	0
167	01:01	0.03:38:00	6.64	2194	0
168	00:47	0.03:40:06	6.69	2185	0
169	01:36	0.03:43:53	6.89	2147	0
170	00:22	0.03:45:41	6.95	2133	0
171	00:14	0.03:46:29	6.97	2118	0
172	00:20	0.03:47:32	7.00	2113	0
173	00:30	0.03:48:28	7.03	2108	0
174	00:07	0.03:49:15	7.06	2094	0
175	03:25	0.03:49:55	7.08	2089	0
176	00:17	0.03:53:29	7.10	2080	0
177	00:17	0.03:53:58	7.12	2076	0
178	00:19	0.03:54:23	7.14	2070	0
179	00:23	0.03:55:53	7.19	2048	0
180	01:05	0.04:01:36	7.55	2013	0
181	00:52	0.04:03:02	7.58	2011	0
182	00:37	0.04:04:18	7.58	2009	0
183	00:15	0.04:05:06	7.62	2003	0
184	00:11	0.04:13:39	8.29	1999	0
185	00:08	0.04:15:46	8.39	1992	0
186	00:29	0.04:17:08	8.46	1987	0
187	00:28	0.04:17:56	8.50	1977	0
188	00:07	0.04:18:41	8.53	1967	0
189	00:17	0.04:19:06	8.55	1963	0
190	00:12	0.04:19:44	8.57	1963	0
191	00:08	0.04:20:24	8.59	1961	0
192	00:06	0.04:23:54	8.80	1919	0
193	00:50	0.04:24:14	8.82	1918	0
194	00:06	0.04:26:04	8.86	1907	0
195	00:05	0.04:26:57	8.92	1929	0
196	00:08	0.04:29:27	9.06	1907	0
197	23:07	0.04:31:06	9.11	1917	0
198	00:05	0.04:54:29	9.13	1910	0
199	00:33	0.04:57:15	9.27	1905	0
200	00:06	0.04:58:08	9.27	1905	0
201	00:14	0.04:59:16	9.31	1915	0
202	00:18	0.05:01:51	9.42	1889	0
203	00:17	0.05:03:35	9.49	1879	0
204	00:05	0.05:04:21	9.51	1867	0
205	00:05	0.05:06:37	9.64	1837	0
206	00:07	0.05:07:12	9.67	1828	0
207	00:16	0.05:08:11	9.72	1810	0
208	00:08	0.05:09:11	9.76	1799	0
209	00:05	0.05:10:25	9.83	1791	0
210	00:16	0.05:12:45	9.92	1778	0
211	00:14	0.05:22:52	10.80	1701	0
212	00:09	0.05:32:34	11.60	1654	0
∑	44:08