Run.GPS Community Server - Wanderung Nagelfluh Kette

Überblick

Titel:

Wanderung Nagelfluh Kette - Tag 2

Sportler:

schlures

Sportart:

Wandern

Ort:

Gschwend (Germany)

Beschreibung:

Von der Alpe Gund zum Staufner Haus

Distanz

Distanz:

10.64 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:02	3.33	18:02	37	102	0	0	0
1.00	1.00	29:55	2.01	29:55	0	0	0	0	0
2.00	1.00	33:49	1.77	33:49	132	58	0	0	0
3.00	1.00	39:33	1.52	39:33	6	132	0	0	0
4.00	1.00	37:16	1.61	37:16	0	0	0	0	0
5.00	1.00	32:40	1.84	32:40	0	0	0	0	0
6.00	1.00	03:26	0.95	03:26	47	211	0	0	0
7.00	1.00	25:57	2.31	25:57	0	0	0	0	0
8.00	1.00	39:52	1.51	39:52	74	130	0	0	0
9.00	1.00	35:25	1.69	35:25	0	0	0	0	0
10.00	0.64	17:51	2.15	27:57	0	0	0	0	0

Zeit

Datum/Zeit:

04.09.2020 09:03:00 UTC+02:00

Dauer:

0.06:13:50

Aktive Zeit:

0.02:04:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.49	2.98	20:07	37	188	0	0	0
0.00:30:00	30:00	0.91	1.83	32:51	0	0	0	0	0
0.01:00:00	30:00	0.68	1.36	44:01	0	0	0	0	0
0.01:30:00	30:00	0.88	1.77	33:59	0	0	0	0	0
0.02:00:00	30:00	0.80	1.59	37:38	0	0	0	0	0
0.02:30:00	30:00	0.81	1.61	37:13	0	0	0	0	0
0.03:00:00	30:00	0.68	1.37	43:57	0	0	0	0	0
0.03:30:00	30:00	0.36	0.72	23:48	0	0	0	0	0
0.04:00:00	30:00	0.93	1.87	32:09	0	0	0	0	0
0.04:30:00	30:00	0.90	1.81	33:12	0	0	0	0	0
0.05:00:00	30:00	0.81	1.63	36:49	0	0	0	0	0
0.05:30:00	30:00	0.86	1.72	34:49	0	0	0	0	0
0.06:00:00	13:50	0.51	2.22	26:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.71 km/h

Durchschnittsgeschw. aktiv:

5.12 km/h

Max. Geschwindigkeit:

5.30 km/h

Durchschnittstempo gesamt:

35:08 /km

Durchschnittstempo aktiv:

11:43 /km

Max. Tempo:

11:19 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung Gunzenbach - Alzenau 21.04.2012	5.07	11:50
Gunzenbach - Hahnenkamm - Michelbach 06.02.2012	4.97	12:04
Wanderung Gunzenbach - Dörsthof 22.09.2013	4.66	12:52
Gunzenbach - Aussichtsturm Hahnenkamm 17.01.2011	4.49	13:21
Wanderung Roßbacher Wäldchen 01.01.2023	4.49	13:22
Wanderung Rückersbach - Schluchthof - Kleinostheim 22.07.2012	4.42	13:34
Panoramaweg Dreienberg 27.10.2019	4.38	13:42
Extratour Kreuzbergtour (teilweise) 28.10.2019	4.31	13:55
Dieses Training	1.71	35:08

Kalorien und Herzfrequenz

Kalorien:

1045 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

35.3

Min. Trittfrequenz:

Max. Trittfrequenz:

108

Durchschnittliche Schrittlänge:

2,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:28	0.01	1495	0
2	00:08	0.00:00:44	0.01	1494	0
3	00:17	0.00:05:02	0.31	1503	0
4	00:12	0.00:06:46	0.40	1521	0
5	00:05	0.00:16:37	0.94	1588	0
6	00:05	0.00:16:45	0.95	1587	0
7	00:51	0.00:21:30	1.17	1606	0
8	00:05	0.00:22:27	1.20	1612	0
9	01:10	0.00:24:35	1.30	1626	0
10	02:16	0.00:28:44	1.49	1676	0
11	00:39	0.00:32:57	1.61	1684	0
12	00:18	0.00:33:43	1.64	1689	0
13	00:37	0.00:34:09	1.65	1693	0
14	00:46	0.00:35:08	1.69	1698	0
15	01:19	0.00:36:27	1.73	1706	0
16	01:15	0.00:37:54	1.76	1712	0
17	03:44	0.00:39:55	1.82	1728	0
18	02:51	0.00:44:51	1.92	1731	0
19	01:01	0.00:48:10	2.01	1704	0
20	00:17	0.00:49:15	2.04	1687	0
21	00:18	0.00:49:35	2.05	1681	0
22	00:45	0.00:51:08	2.11	1666	0
23	00:11	0.00:52:02	2.13	1660	0
24	00:57	0.00:52:40	2.16	1654	0
25	02:08	0.00:53:43	2.18	1645	0
26	00:45	0.00:57:07	2.30	1613	0
27	01:38	0.00:58:09	2.34	1606	0
28	00:43	0.01:02:43	2.54	1575	0
29	04:13	0.01:09:13	2.88	1593	0
30	16:52	0.01:13:44	2.94	1607	0
31	02:08	0.01:31:14	3.13	1664	0
32	00:30	0.01:33:59	3.17	1664	0
33	06:13	0.01:38:13	3.39	1682	0
34	00:59	0.01:47:45	3.69	1744	0
35	00:36	0.01:50:07	3.80	1746	0
36	01:07	0.01:51:12	3.83	1751	0
37	07:30	0.01:52:28	3.86	1757	0
38	00:55	0.02:02:54	4.10	1741	0
39	02:07	0.02:04:17	4.14	1741	0
40	03:32	0.02:07:23	4.22	1741	0
41	00:13	0.02:12:36	4.27	1726	0
42	00:24	0.02:13:36	4.31	1721	0
43	00:28	0.02:14:51	4.37	1709	0
44	00:35	0.02:16:06	4.42	1714	0
45	03:36	0.02:17:14	4.46	1709	0
46	00:06	0.02:21:58	4.54	1691	0
47	00:07	0.02:22:09	4.55	1690	0
48	02:00	0.02:23:23	4.60	1693	0
49	02:34	0.02:25:31	4.66	1711	0
50	02:33	0.02:28:19	4.73	1735	0
51	00:50	0.02:47:54	4.74	1745	0
52	01:13	0.02:49:10	4.77	1744	0
53	00:09	0.02:50:27	4.79	1744	0
54	00:28	0.02:50:53	4.80	1742	0
55	02:17	0.02:51:29	4.83	1736	0
56	00:26	0.02:55:45	4.94	1699	0
57	00:15	0.02:56:41	4.98	1691	0
58	00:05	0.02:58:41	5.07	1673	0
59	02:38	0.02:58:56	5.07	1670	0
60	02:32	0.03:01:55	5.17	1636	0
61	00:16	0.03:04:36	5.23	1618	0
62	05:36	0.03:04:53	5.24	1615	0
63	04:43	0.03:11:23	5.37	1564	0
64	00:09	0.03:18:07	5.52	1540	0
65	01:02	0.03:23:05	5.77	1570	0
66	00:16	0.03:24:46	5.81	1580	0
67	01:53	0.03:25:27	5.84	1584	0
68	19:23	0.03:28:54	5.97	1594	0
69	15:39	0.03:48:32	6.25	1713	0
70	19:21	0.04:14:53	6.44	1801	0
71	04:43	0.04:34:26	6.66	1813	0
72	00:34	0.04:40:31	6.80	1798	0
73	00:52	0.04:46:47	7.15	1769	0
74	04:28	0.04:48:01	7.19	1773	0
75	01:21	0.04:54:21	7.38	1813	0
76	00:38	0.04:55:45	7.40	1808	0
77	00:30	0.04:57:01	7.45	1802	0
78	00:51	0.04:58:55	7.53	1784	0
79	00:24	0.05:01:22	7.63	1761	0
80	01:00	0.05:06:20	7.92	1725	0
81	05:26	0.05:07:24	7.94	1718	0
82	05:28	0.05:13:12	8.09	1676	0
83	00:15	0.05:18:48	8.17	1643	0
84	00:43	0.05:19:13	8.19	1640	0
85	04:16	0.05:21:27	8.28	1625	0
86	00:50	0.05:40:10	8.30	1630	0
87	01:18	0.05:42:53	8.42	1628	0
88	00:12	0.05:44:29	8.46	1636	0
89	00:15	0.05:44:44	8.47	1638	0
90	01:13	0.05:46:57	8.56	1659	0
91	03:03	0.05:49:09	8.64	1663	0
92	08:25	0.05:52:16	8.70	1682	0
93	00:28	0.06:00:46	8.82	1727	0
94	00:25	0.06:02:27	8.90	1743	0
95	00:29	0.06:05:06	9.03	1758	0
96	00:31	0.06:05:54	9.07	1762	0
97	03:20	0.06:07:19	9.12	1770	0
98	00:29	0.06:11:02	9.17	1785	0
99	02:18	0.06:12:02	9.21	1792	0
100	00:37	0.06:14:25	9.28	1806	0
101	03:17	0.06:16:40	9.37	1820	0
102	01:02	0.06:24:39	9.41	1827	0
103	01:00	0.06:26:00	9.44	1828	0
104	00:56	0.06:29:14	9.57	1823	0
105	00:38	0.06:31:34	9.66	1815	0
106	02:41	0.06:33:15	9.74	1809	0
107	11:23	0.06:36:26	9.81	1795	0
108	02:07	0.06:48:38	10.13	1702	0
109	00:31	0.06:50:58	10.16	1696	0
110	00:57	0.06:51:45	10.19	1696	0
111	00:09	0.06:52:44	10.21	1692	0
112	00:24	0.06:55:29	10.34	1664	0
113	00:18	0.06:57:52	10.45	1639	0
114	00:53	0.07:01:24	10.63	1618	0
∑	05:33