Run.GPS Community Server - Wandern1 nahe Plazzoles (Italy)

Überblick

Titel:

Wandern1

Sportler:

Fazer

Sportart:

Wandern

Ort:

Plazzoles (Italy)

Beschreibung:

Distanz

Distanz:

11.77 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:12	4.55	13:12	21	112	0	0	0
1.00	1.00	26:58	2.22	26:58	0	0	0	0	0
2.00	1.00	35:03	1.71	35:03	15	234	0	0	0
3.00	1.00	44:53	1.34	44:53	0	0	0	0	0
4.00	1.00	39:46	1.51	39:46	27	227	0	0	0
5.00	1.00	41:56	1.43	41:56	0	0	0	0	0
6.00	1.00	33:03	1.82	33:03	241	0	0	0	0
7.00	1.00	25:04	2.39	25:04	0	0	0	0	0
8.00	1.00	19:38	0.75	19:38	149	0	0	0	0
9.00	1.00	21:33	2.78	21:33	203	16	0	0	0
10.00	1.00	13:00	4.62	13:00	0	0	0	0	0
11.00	0.77	10:09	4.54	13:13	0	0	0	0	0

Zeit

Datum/Zeit:

29.08.2010 09:00:00

Dauer:

0.06:24:19

Aktive Zeit:

0.01:31:43

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.57	3.14	19:07	5	201	0	0	0
0.00:30:00	30:00	1.05	2.11	28:26	0	214	0	0	0
0.01:00:00	30:00	0.93	1.86	32:13	0	0	0	0	0
0.01:30:00	30:00	0.45	0.90	06:37	0	0	0	0	0
0.02:00:00	30:00	0.73	1.46	41:13	0	0	0	0	0
0.02:30:00	30:00	0.74	1.48	40:26	0	0	0	0	0
0.03:00:00	30:00	0.64	1.28	46:49	0	0	0	0	0
0.03:30:00	30:00	1.09	2.17	27:36	196	2	0	0	0
0.04:00:00	30:00	1.41	2.81	21:20	282	0	0	0	0
0.04:30:00	30:00	0.06	0.13	48:18	0	0	0	0	0
0.05:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.05:30:00	30:00	1.28	2.56	23:27	294	60	0	0	0
0.06:00:00	24:19	1.81	4.48	13:24	120	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.84 km/h

Durchschnittsgeschw. aktiv:

7.70 km/h

Max. Geschwindigkeit:

9.06 km/h

Durchschnittstempo gesamt:

32:40 /km

Durchschnittstempo aktiv:

07:48 /km

Max. Tempo:

06:37 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See runde 09.09.2008	5.85	10:15
07.11.2008	4.89	12:16
06.06.2017	4.30	13:57
04.09.2014	3.13	19:09
15.06.2013	2.99	20:04
04.09.2013	2.89	20:45
03.09.2009	2.88	20:51
trng-Fazer-672205 09.09.2016	2.76	21:47
Dieses Training	1.84	32:40

Kalorien und Herzfrequenz

Kalorien:

950 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:22:40	11.56	1.81	33:09	1136	1115	0	0	0
2	0.00:01:39	0.21	7.56	07:56	1142	936	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:54	0.00:04:23	0.30	1545	0
2	01:34	0.00:07:10	0.51	1621	0
3	00:48	0.00:08:45	0.70	1623	0
4	00:52	0.00:09:52	0.79	1591	0
5	00:53	0.00:10:59	0.85	1589	0
6	05:26	0.00:12:21	0.94	1602	0
7	02:41	0.00:18:31	1.33	1666	0
8	00:39	0.00:21:16	1.39	1662	0
9	01:16	0.00:21:59	1.40	1666	0
10	06:09	0.00:23:28	1.43	1675	0
11	05:13	0.00:29:52	1.57	1715	0
12	01:02	0.00:35:28	1.72	1789	0
13	00:50	0.00:36:33	1.79	1754	0
14	02:16	0.00:37:30	1.91	1788	0
15	02:21	0.00:40:26	2.01	1792	0
16	01:56	0.00:43:04	2.20	1829	0
17	11:00	0.00:45:03	2.26	1827	0
18	01:12	0.00:56:31	2.57	1913	0
19	05:53	0.00:57:47	2.59	1927	0
20	01:13	0.01:03:59	2.72	1954	0
21	00:38	0.01:05:29	2.74	1973	0
22	00:55	0.01:06:21	2.77	1975	0
23	01:21	0.01:08:24	2.83	1991	0
24	01:44	0.01:10:07	2.87	2004	0
25	00:47	0.01:12:02	2.94	2013	0
26	02:13	0.01:13:22	2.99	2024	0
27	03:03	0.01:16:58	3.09	2048	0
28	00:48	0.01:22:42	3.29	2078	0
29	00:37	0.01:25:21	3.39	2089	0
30	01:02	0.01:26:01	3.40	2088	0
31	00:39	0.01:27:26	3.46	2097	0
32	00:40	0.01:29:42	3.54	2089	0
33	01:37	0.01:30:24	3.57	2094	0
34	05:35	0.01:32:08	3.60	2113	0
35	00:33	0.01:38:05	3.71	2163	0
36	00:56	0.01:39:04	3.76	2166	0
37	01:45	0.01:40:22	3.79	2170	0
38	01:45	0.01:42:58	3.85	2181	0
39	15:10	0.01:45:00	3.89	2183	0
40	02:44	0.02:00:43	4.01	2172	0
41	00:31	0.02:04:31	4.12	2179	0
42	00:34	0.02:06:50	4.21	2191	0
43	02:36	0.02:07:52	4.25	2197	0
44	03:12	0.02:12:38	4.40	2228	0
45	01:25	0.02:16:22	4.49	2242	0
46	02:01	0.02:18:09	4.53	2259	0
47	00:53	0.02:20:25	4.57	2299	0
48	07:57	0.02:21:38	4.60	2299	0
49	04:14	0.02:29:54	4.71	2346	0
50	02:29	0.02:34:33	4.80	2375	0
51	01:25	0.02:37:12	4.87	2374	0
52	02:06	0.02:39:09	4.96	2397	0
53	00:36	0.02:41:50	5.13	2398	0
54	01:23	0.02:42:50	5.20	2393	0
55	14:19	0.02:45:13	5.38	2423	0
56	06:18	0.03:04:12	5.68	2406	0
57	02:14	0.03:11:36	5.75	2408	0
58	00:53	0.03:15:11	5.82	2404	0
59	00:58	0.03:16:46	5.86	2389	0
60	02:14	0.03:18:20	5.90	2379	0
61	01:11	0.03:22:15	6.01	2377	0
62	04:08	0.03:23:45	6.04	2368	0
63	00:37	0.03:28:10	6.07	2340	0
64	00:53	0.03:28:56	6.09	2336	0
65	01:14	0.03:30:05	6.12	2321	0
66	00:31	0.03:31:33	6.14	2310	0
67	01:00	0.03:37:03	6.40	2272	0
68	00:31	0.03:40:03	6.52	2242	0
69	04:22	0.03:45:51	6.79	2181	0
70	00:44	0.03:50:43	6.84	2168	0
71	02:43	0.03:55:07	7.02	2139	0
72	00:39	0.04:01:15	7.24	2115	0
73	00:33	0.04:04:04	7.37	2100	0
74	00:48	0.04:05:27	7.43	2091	0
75	01:23	0.04:06:32	7.46	2084	0
76	01:16	0.04:15:42	7.87	1970	0
77	00:52	0.04:17:15	7.93	1955	0
78	00:36	0.04:18:51	7.97	1937	0
79	00:45	0.04:21:00	8.04	1909	0
80	00:41	0.04:21:46	8.08	1908	0
81	59:58	0.04:31:04	8.66	1844	0
82	00:32	0.05:32:45	8.80	1835	0
83	00:58	0.05:34:00	8.86	1823	0
84	06:20	0.05:35:13	8.89	1822	0
85	01:35	0.05:41:48	9.06	1743	0
86	03:19	0.05:43:46	9.15	1714	0
87	01:58	0.05:47:21	9.24	1676	0
88	01:15	0.05:49:26	9.28	1671	0
89	01:21	0.05:50:50	9.38	1643	0
90	00:43	0.05:52:54	9.53	1663	0
91	01:26	0.05:53:44	9.60	1717	0
92	02:49	0.05:55:13	9.75	1657	0
93	04:03	0.05:58:21	9.85	1623	0
94	01:21	0.06:07:35	10.49	1574	0
95	00:59	0.06:13:37	10.97	1539	0
96	00:38	0.06:16:16	11.11	1503	0
97	02:00	0.06:21:03	11.44	1542	0
98	01:02	0.06:23:17	11.66	1529	0
∑	35:42