Run.GPS Community Server - TransAlp 2011 Jenbach-Levico nahe Lorenz (Italy)

Überblick

Titel:

TransAlp 2011 Jenbach-Levico

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Lorenz (Italy)

Beschreibung:

Distanz

Distanz:

47.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:49	3.67	16:22	2595	2914	0	0	0
5.00	5.00	49:22	2.74	21:52	2582	2494	0	0	0
10.00	5.00	48:34	6.18	09:43	2887	2432	0	0	0
15.00	5.00	19:34	15.33	03:55	453	0	0	0	0
20.00	5.00	17:48	16.85	03:34	107	11	0	0	0
25.00	5.00	15:40	19.15	03:08	99	43	0	0	0
30.00	5.00	15:55	18.85	03:11	118	13	0	0	0
35.00	5.00	39:20	3.02	19:52	102	61	0	0	0
40.00	5.00	38:06	3.06	19:37	5494	6079	0	0	0
45.00	2.80	14:57	2.24	26:44	7787	5973	0	0	0

Zeit

Datum/Zeit:

13.07.2011 09:03:00

Dauer:

0.09:41:09

Aktive Zeit:

0.03:17:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.28	4.28	14:01	66	250	0	0	0
0.01:00:00	00:00	3.03	3.03	19:47	2567	2607	0	0	0
0.02:00:00	00:00	1.29	1.29	46:40	2427	2490	0	0	0
0.03:00:00	00:00	6.60	6.60	09:06	2934	2415	0	0	0
0.04:00:00	00:00	15.85	15.85	03:47	658	67	0	0	0
0.05:00:00	00:00	7.07	7.07	08:29	193	37	0	0	0
0.06:00:00	00:00	2.18	2.18	27:35	1247	24	0	0	0
0.07:00:00	00:00	3.29	3.29	18:13	3826	4186	0	0	0
0.08:00:00	00:00	1.78	1.78	33:44	3398	1825	0	0	0
0.09:00:00	41:09	2.44	3.56	16:51	5982	4168	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.94 km/h

Durchschnittsgeschw. aktiv:

14.53 km/h

Max. Geschwindigkeit:

45.59 km/h

Durchschnittstempo gesamt:

12:09 /km

Durchschnittstempo aktiv:

04:08 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
Rigi Stürmer 05.10.2011	15.30	03:55
Wildspitz 14.05.2015	12.48	04:49
Rigi Stürmer 19.06.2014	12.46	04:49
18.05.2012	9.01	06:40
07.10.2018	8.94	06:43
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17
Dieses Training	4.94	12:09

Kalorien und Herzfrequenz

Kalorien:

1915 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:05:09	0.48	2196	0
2	00:41	0.00:05:54	0.65	2191	0
3	02:19	0.00:08:47	1.42	2140	0
4	00:33	0.00:16:45	2.10	2165	0
5	04:07	0.00:20:44	2.38	2184	0
6	00:44	0.00:31:06	2.82	2242	0
7	04:20	0.00:33:24	3.01	2260	0
8	01:00	0.00:40:18	3.22	2283	0
9	07:08	0.00:45:01	3.56	2308	0
10	00:32	0.00:59:34	4.25	2383	0
11	00:47	0.01:00:16	4.28	2390	0
12	00:38	0.01:01:24	4.33	2399	0
13	04:32	0.01:04:38	4.52	2421	0
14	00:58	0.01:13:53	4.81	2486	0
15	05:55	0.01:16:50	4.98	2524	0
16	02:38	0.01:24:10	5.14	2506	0
17	00:54	0.01:27:24	5.26	2489	0
18	01:24	0.01:28:41	5.31	2475	0
19	03:23	0.01:31:14	5.41	2473	0
20	01:56	0.01:37:03	5.60	2478	0
21	00:41	0.01:47:04	6.74	2435	0
22	03:31	0.01:48:45	6.91	2436	0
23	04:51	0.01:54:41	7.24	2418	0
24	01:48	0.02:02:40	7.48	2427	0
25	00:36	0.02:05:21	7.57	2424	0
26	00:31	0.02:12:43	8.20	2449	0
27	00:52	0.02:13:57	8.24	2459	0
28	01:23	0.02:14:58	8.28	2467	0
29	46:59	0.02:17:03	8.35	2478	0
30	03:56	0.03:13:11	10.18	2453	0
31	03:52	0.03:19:13	10.57	2439	0
32	00:56	0.03:25:50	11.30	2392	0
33	00:45	0.03:26:52	11.36	2386	0
34	01:16	0.03:27:58	11.63	2339	0
35	00:46	0.03:31:17	12.15	2256	0
36	01:01	0.03:33:57	12.45	2211	0
37	07:18	0.03:38:13	12.99	2140	0
38	00:34	0.03:47:23	13.40	2103	0
39	00:39	0.03:48:09	13.56	2080	0
40	00:40	0.03:49:14	13.66	2065	0
41	05:50	0.03:52:37	14.10	1980	0
42	00:38	0.04:01:00	15.90	1928	0
43	01:03	0.04:06:22	18.67	1700	0
44	00:57	0.04:08:15	19.01	1661	0
45	00:54	0.04:10:00	19.54	1618	0
46	07:31	0.04:11:35	19.90	1536	0
47	00:31	0.04:27:26	21.94	1468	0
48	00:55	0.04:33:31	23.99	1437	0
49	00:50	0.04:54:32	30.27	1377	0
50	01:47	0.04:57:29	30.60	1385	0
51	00:35	0.05:13:49	35.93	1281	0
52	00:59	0.05:21:01	37.60	1230	0
53	04:18	0.05:24:11	37.91	1223	0
54	00:38	0.06:28:47	38.33	1228	0
55	00:32	0.06:29:47	38.39	1232	0
56	01:10	0.06:32:53	38.83	1219	0
57	00:51	0.06:35:07	38.97	1222	0
58	00:53	0.06:36:24	39.12	1218	0
59	00:39	0.06:38:15	39.42	1227	0
60	00:38	0.06:39:01	39.47	1227	0
61	06:44	0.06:41:05	39.61	1230	0
62	31:47	0.06:49:12	40.13	1213	0
63	00:31	0.07:22:56	40.98	1222	0
64	01:58	0.07:25:29	41.31	1248	0
65	00:50	0.07:27:36	41.39	1256	0
66	01:05	0.07:43:23	42.57	1416	0
67	02:18	0.07:45:31	42.72	1445	0
68	01:23	0.07:51:13	43.03	1490	0
69	00:48	0.07:54:44	43.26	1512	0
70	00:33	0.07:56:15	43.34	1532	0
71	00:34	0.07:59:07	43.52	1556	0
72	00:49	0.08:00:42	43.61	1581	0
73	01:18	0.08:02:57	43.74	1601	0
74	00:47	0.08:08:10	44.01	1641	0
75	00:36	0.08:11:15	44.19	1672	0
76	00:38	0.08:12:58	44.30	1675	0
77	03:45	0.08:14:50	44.42	1707	0
78	00:36	0.08:19:10	44.55	1727	0
79	00:45	0.08:20:11	44.63	1738	0
80	01:28	0.08:22:33	44.78	1787	0
81	00:55	0.08:24:16	44.90	1794	0
82	06:48	0.08:25:35	44.98	1811	0
83	28:15	0.08:34:17	45.32	1819	0
84	00:32	0.09:05:52	45.79	1856	0
85	00:46	0.09:09:47	46.12	1898	0
86	00:36	0.09:10:44	46.22	1906	0
87	01:04	0.09:12:55	46.43	1926	0
88	01:09	0.09:15:31	46.64	1945	0
89	11:34	0.09:20:12	46.82	1948	0
90	05:34	0.09:35:35	47.78	2105	0
∑	36:34