Run.GPS Community Server - TransAlp 2011 Jenbach-Levico nahe Marebbe

Überblick

Titel:

TransAlp 2011 Jenbach-Levico

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Marebbe - Enneberg (Italy)

Beschreibung:

Distanz

Distanz:

61.57 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	04:12	9.35	06:25	70	297	0	0	0
10.00	10.00	35:56	3.85	15:36	2135	2753	0	0	0
20.00	10.00	09:21	3.17	18:56	546	203	0	0	0
30.00	10.00	10:27	8.52	07:03	362	466	0	0	0
40.00	10.00	17:29	7.74	07:45	511	332	0	0	0
50.00	10.00	09:50	8.59	06:59	3316	3725	0	0	0
60.00	1.57	14:06	6.67	09:00	10	112	0	0	0

Zeit

Datum/Zeit:

12.07.2011 08:59:00

Dauer:

0.10:41:24

Aktive Zeit:

0.05:05:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.56	9.56	06:17	63	293	0	0	0
0.01:00:00	00:00	5.90	5.90	10:10	9	383	0	0	0
0.02:00:00	00:00	3.18	3.18	18:52	4	249	0	0	0
0.03:00:00	00:00	2.29	2.29	26:15	2147	2174	0	0	0
0.04:00:00	00:00	6.58	6.58	09:07	207	168	0	0	0
0.05:00:00	00:00	2.10	2.10	28:33	334	0	0	0	0
0.06:00:00	00:00	3.89	3.89	15:25	102	38	0	0	0
0.07:00:00	00:00	6.55	6.55	09:10	266	434	0	0	0
0.08:00:00	00:00	4.37	4.37	13:43	24	323	0	0	0
0.09:00:00	00:00	12.03	12.03	04:59	3801	3467	0	0	0
0.10:00:00	41:24	5.12	7.42	08:05	0	365	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.76 km/h

Durchschnittsgeschw. aktiv:

12.07 km/h

Max. Geschwindigkeit:

46.51 km/h

Durchschnittstempo gesamt:

10:25 /km

Durchschnittstempo aktiv:

04:58 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
24.07.2021	10.10	05:56
Dieses Training	5.76	10:25

Kalorien und Herzfrequenz

Kalorien:

2537 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

134 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:00:22	0.00	1275	0
2	01:04	0.00:01:55	0.33	1251	0
3	00:31	0.00:03:07	0.53	1258	0
4	00:51	0.00:06:50	1.26	1278	0
5	01:54	0.00:23:44	4.77	1345	0
6	03:59	0.00:30:10	5.36	1360	0
7	00:50	0.00:34:27	5.47	1375	0
8	01:02	0.00:40:35	6.32	1384	0
9	00:39	0.00:47:48	7.49	1410	0
10	00:41	0.00:49:25	7.77	1417	0
11	00:31	0.00:50:51	7.93	1421	0
12	00:33	0.00:51:53	8.02	1426	0
13	00:46	0.00:52:46	8.17	1435	0
14	00:57	0.00:58:57	9.51	1500	0
15	01:10	0.01:00:47	9.58	1501	0
16	00:51	0.01:04:48	10.07	1505	0
17	00:33	0.01:06:16	10.37	1514	0
18	00:34	0.01:16:55	11.78	1576	0
19	04:26	0.01:18:44	11.88	1577	0
20	00:32	0.01:23:51	12.01	1596	0
21	01:06	0.01:25:41	12.18	1603	0
22	00:35	0.01:27:07	12.26	1601	0
23	00:32	0.01:34:09	12.88	1674	0
24	00:55	0.01:35:53	13.02	1695	0
25	00:35	0.01:40:57	13.42	1742	0
26	01:07	0.01:42:07	13.51	1755	0
27	00:31	0.01:46:43	13.86	1801	0
28	02:18	0.01:49:30	14.08	1829	0
29	00:31	0.02:03:37	16.00	1904	0
30	00:33	0.02:06:39	16.21	1945	0
31	04:08	0.02:15:47	16.80	2027	0
32	00:32	0.02:30:10	18.04	2118	0
33	01:28	0.02:31:10	18.07	2120	0
34	19:00	0.02:33:16	18.13	2118	0
35	03:01	0.03:52:44	20.25	2107	0
36	03:43	0.04:07:01	21.36	2224	0
37	00:47	0.04:12:22	21.68	2220	0
38	02:08	0.04:14:34	22.19	2207	0
39	01:10	0.04:44:32	26.87	2118	0
40	02:25	0.04:46:37	27.10	2095	0
41	07:21	0.04:51:55	27.41	2113	0
42	02:40	0.05:00:48	27.54	2106	0
43	01:32	0.05:03:40	27.68	2078	0
44	00:42	0.05:06:15	27.85	2054	0
45	00:38	0.05:09:38	28.06	2007	0
46	00:31	0.05:10:23	28.10	1991	0
47	00:50	0.05:11:45	28.19	1960	0
48	01:06	0.05:14:38	28.36	1942	0
49	01:37	0.05:17:07	28.54	1908	0
50	00:34	0.05:18:59	28.58	1886	0
51	13:25	0.05:20:07	28.62	1874	0
52	05:56	0.05:36:55	29.05	1796	0
53	04:24	0.05:44:09	29.47	1787	0
54	00:35	0.06:49:30	30.00	1777	0
55	05:32	0.07:12:15	34.77	1847	0
56	00:33	0.07:21:44	35.26	1884	0
57	02:01	0.07:34:38	36.34	2026	0
58	00:42	0.07:36:39	36.37	2034	0
59	01:19	0.07:47:03	37.15	2126	0
60	02:10	0.07:54:28	39.60	1863	0
61	00:37	0.08:07:52	40.81	1980	0
62	00:55	0.08:17:40	41.57	2077	0
63	01:43	0.08:23:31	42.06	2124	0
64	01:10	0.08:25:50	42.16	2130	0
65	15:01	0.08:34:00	43.03	2165	0
66	00:33	0.08:51:44	43.38	2183	0
67	01:24	0.08:56:33	43.89	2198	0
68	01:03	0.09:03:57	45.76	2002	0
69	00:38	0.09:09:47	47.85	1816	0
70	00:35	0.09:14:26	49.47	1761	0
71	01:08	0.09:15:59	49.86	1721	0
72	00:38	0.09:25:47	52.72	1553	0
73	03:42	0.09:32:11	53.62	1630	0
74	03:03	0.09:47:06	55.13	1744	0
75	01:03	0.10:12:30	58.11	1960	0
76	00:47	0.10:17:30	58.67	2006	0
77	01:44	0.10:29:15	60.21	2108	0
78	00:42	0.10:38:17	61.27	2183	0
∑	40:40