Run.GPS Community Server - TransAlp 2011 Jenbach-Levico nahe Sankt Margarethen (Austria)

Überblick

Titel:

TransAlp 2011 Jenbach-Levico

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Sankt Margarethen (Austria)

Beschreibung:

Distanz

Distanz:

50.76 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:52	17.79	03:22	38	38	0	0	0
5.00	5.00	21:07	14.21	04:13	12	145	0	0	0
10.00	5.00	41:46	7.18	08:21	95	259	0	0	0
15.00	5.00	28:47	10.42	05:45	106	177	0	0	0
20.00	5.00	24:03	12.47	04:49	18	193	0	0	0
25.00	5.00	28:42	3.38	17:44	1345	1787	0	0	0
30.00	5.00	24:55	3.53	16:59	3	540	0	0	0
35.00	5.00	56:25	5.32	11:17	163	253	0	0	0
40.00	5.00	24:27	12.27	04:53	367	22	0	0	0
45.00	5.00	42:32	7.05	08:30	2076	1566	0	0	0
50.00	0.76	10:14	4.45	13:29	0	0	0	0	0

Zeit

Datum/Zeit:

09.07.2011 11:04:00

Dauer:

0.07:19:56

Aktive Zeit:

0.03:02:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.95	11.95	05:01	53	376	0	0	0
0.01:00:00	00:00	11.27	11.27	05:20	219	325	0	0	0
0.02:00:00	00:00	3.85	3.85	15:36	1336	1661	0	0	0
0.03:00:00	00:00	4.33	4.33	13:51	1334	1674	0	0	0
0.04:00:00	00:00	3.43	3.43	17:30	2	409	0	0	0
0.05:00:00	00:00	4.44	4.44	13:30	100	269	0	0	0
0.06:00:00	00:00	8.18	8.18	07:20	2263	1628	0	0	0
0.07:00:00	19:56	3.31	9.98	06:01	319	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.92 km/h

Durchschnittsgeschw. aktiv:

16.69 km/h

Max. Geschwindigkeit:

46.02 km/h

Durchschnittstempo gesamt:

08:40 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rigi Stürmer 05.10.2011	15.30	03:55
Rigi Stürmer 19.06.2014	12.46	04:49
08.07.2017	10.45	05:44
19.06.2017	9.45	06:21
18.05.2012	9.01	06:40
07.10.2018	8.94	06:43
Mangfalltal 18.04.2020	8.93	06:43
03.06.2018	8.91	06:44
Dieses Training	6.92	08:40

Kalorien und Herzfrequenz

Kalorien:

2083 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.07:19:56	50.76	6.92	08:40	2082	1352	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:11	0.00:00:23	0.00	577	0
2	00:35	0.00:08:24	1.68	581	0
3	00:32	0.00:35:37	9.79	666	0
4	00:33	0.00:37:20	9.96	695	0
5	00:32	0.00:49:39	11.33	820	0
6	04:47	0.00:56:20	11.93	900	0
7	02:05	0.01:01:12	11.98	902	0
8	02:33	0.01:09:09	12.61	960	0
9	00:33	0.01:13:35	13.30	913	0
10	00:42	0.01:31:50	16.31	995	0
11	00:34	0.01:39:53	18.17	997	0
12	03:30	0.01:42:41	19.38	936	0
13	00:51	0.02:01:58	23.49	1014	0
14	00:30	0.02:07:44	24.38	1062	0
15	03:34	0.02:13:55	25.16	1132	0
16	00:49	0.02:20:10	25.47	1165	0
17	00:34	0.02:29:46	26.34	1278	0
18	04:05	0.02:30:58	26.43	1291	0
19	00:44	0.02:39:32	26.86	1327	0
20	25:41	0.02:40:45	26.92	1329	0
21	03:41	0.03:07:12	27.18	1330	0
22	00:30	0.03:16:01	27.90	1345	0
23	00:44	0.03:18:38	28.04	1370	0
24	00:39	0.03:19:51	28.14	1382	0
25	00:42	0.03:21:48	28.28	1388	0
26	00:36	0.03:23:59	28.45	1410	0
27	01:41	0.03:25:35	28.56	1441	0
28	01:03	0.03:28:26	28.78	1444	0
29	00:32	0.03:36:42	29.51	1522	0
30	04:15	0.03:46:14	30.60	1585	0
31	00:37	0.03:52:27	30.80	1616	0
32	01:11	0.03:53:23	30.87	1647	0
33	00:38	0.03:57:43	31.23	1657	0
34	00:31	0.03:58:39	31.31	1664	0
35	02:01	0.04:03:45	31.69	1708	0
36	01:16	0.04:09:44	32.11	1753	0
37	00:30	0.04:12:50	32.34	1790	0
38	00:43	0.04:13:41	32.40	1799	0
39	00:35	0.04:14:32	32.47	1800	0
40	10:54	0.04:18:50	32.80	1834	0
41	01:26	0.05:44:49	32.86	1843	0
42	01:42	0.05:46:26	32.89	1843	0
43	01:14	0.05:48:55	33.08	1854	0
44	00:40	0.05:50:29	33.15	1856	0
45	00:32	0.05:51:38	33.24	1863	0
46	00:35	0.05:53:18	33.37	1879	0
47	02:26	0.05:54:30	33.45	1896	0
48	02:25	0.05:57:43	33.69	1924	0
49	00:58	0.06:00:33	33.82	1939	0
50	01:04	0.06:02:05	33.92	1957	0
51	01:20	0.06:04:40	34.09	1981	0
52	01:04	0.06:07:00	34.25	2006	0
53	00:51	0.06:08:07	34.33	2015	0
54	02:21	0.06:09:29	34.41	2026	0
55	07:09	0.06:12:28	34.61	2052	0
56	00:45	0.06:19:43	34.89	2084	0
57	00:32	0.06:20:29	34.96	2089	0
58	01:02	0.06:21:36	35.04	2099	0
59	01:09	0.06:22:46	35.11	2109	0
60	01:08	0.06:25:04	35.30	2128	0
61	00:50	0.06:27:57	35.54	2152	0
62	01:21	0.06:31:46	35.91	2176	0
63	03:47	0.06:34:45	36.21	2191	0
64	01:48	0.06:39:47	36.41	2215	0
65	01:31	0.06:42:42	36.66	2238	0
66	00:35	0.06:44:21	36.80	2253	0
67	00:40	0.06:46:22	36.92	2270	0
68	00:34	0.06:47:14	36.96	2268	0
69	01:22	0.06:48:55	37.10	2282	0
70	00:44	0.06:50:23	37.21	2289	0
71	00:43	0.06:52:10	37.36	2305	0
72	00:51	0.06:53:06	37.41	2310	0
73	08:44	0.06:54:43	37.52	2322	0
74	00:46	0.07:03:46	37.66	2338	0
75	01:20	0.07:04:52	37.75	2318	0
76	02:28	0.07:06:27	37.83	2311	0
77	00:35	0.07:10:15	38.21	2300	0
78	01:07	0.07:10:56	38.26	2293	0
79	01:48	0.07:13:12	38.87	2273	0
80	00:35	0.07:15:19	39.26	2243	0
81	00:59	0.07:18:38	40.13	2159	0
82	01:05	0.07:19:43	40.40	2135	0
83	01:35	0.07:21:17	40.66	2104	0
84	01:07	0.07:22:53	41.11	2069	0
85	01:40	0.07:24:33	41.56	2018	0
86	01:04	0.07:26:43	42.05	1956	0
87	03:13	0.07:29:48	42.51	1921	0
88	01:39	0.07:34:26	42.97	1918	0
89	02:17	0.07:36:31	43.64	1871	0
90	00:30	0.07:39:39	44.32	1836	0
91	00:33	0.07:40:16	44.41	1840	0
92	01:31	0.07:43:01	45.37	1797	0
93	00:34	0.07:44:43	45.55	1755	0
94	00:42	0.07:46:36	45.99	1714	0
95	00:32	0.07:47:32	46.13	1695	0
96	00:47	0.07:49:01	47.02	1700	0
97	27:50	0.07:49:56	47.40	1639	0
98	00:55	0.08:18:59	48.24	1554	0
99	02:29	0.08:22:01	49.92	1343	0
100	00:53	0.08:26:24	50.31	1313	0
101	03:58	0.08:27:57	50.45	1311	0
102	02:13	0.08:32:44	50.70	1314	0
∑	29:52