Run.GPS Community Server - Tor des Geants, Stage 7: Ollomont – Courmayeur 48 km 2880 D+ nahe Ollomont (Italy)

Überblick

Titel:

Tor des Geants, Stage 7: Ollomont – Courmayeur 48 km 2880 D+

Sportler:

koszu

Sportart:

Jogging

Ort:

Ollomont (Italy)

Beschreibung:

Distanz

Distanz:

54.22 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	51:59	2.68	22:24	57	953	0	0	0
5.00	5.00	05:46	2.39	25:09	695	360	0	0	0
10.00	5.00	28:57	3.37	17:47	205	95	0	0	0
15.00	5.00	13:58	4.06	14:48	274	17	0	0	0
20.00	5.00	22:21	3.64	16:28	129	134	0	0	0
25.00	5.00	33:50	3.20	18:46	0	390	0	0	0
30.00	5.00	22:34	13.29	04:31	0	191	0	0	0
35.00	5.00	01:18	230.77	00:16	1720	0	0	0	0
40.00	5.00	18:06	2.17	27:37	112	2458	0	0	0
45.00	5.00	29:35	3.35	17:55	698	50	0	0	0
50.00	4.22	31:22	2.77	21:38	321	84	0	0	0
55.00	-0.78	31:45	-0.51	00:00	106	127	0	0	0
60.00	-5.78	42:16	-8.20	00:00	160	97	0	0	0

Zeit

Datum/Zeit:

13.09.2013 18:09:00

Dauer:

0.17:33:52

Aktive Zeit:

0.07:34:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.39	2.69	22:17	57	1003	0	0	0
0.02:00:00	00:00	4.71	2.35	25:29	719	311	0	0	0
0.04:00:00	00:00	7.15	3.58	16:46	276	106	0	0	0
0.06:00:00	00:00	7.55	3.77	15:54	307	138	0	0	0
0.08:00:00	00:00	10.62	5.31	11:18	476	582	0	0	0
0.10:00:00	00:00	8.80	4.40	13:39	912	2335	0	0	0
0.12:00:00	00:00	6.47	3.24	18:32	820	173	0	0	0
0.14:00:00	00:00	7.24	3.62	16:34	241	178	0	0	0
0.16:00:00	33:52	6.55	4.18	14:20	225	132	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.09 km/h

Durchschnittsgeschw. aktiv:

7.15 km/h

Max. Geschwindigkeit:

29.96 km/h

Durchschnittstempo gesamt:

19:26 /km

Durchschnittstempo aktiv:

08:23 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Jogging 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
Around Opole - running 14.11.2015	10.13	05:55
opolestrzelce 19.12.2015	9.86	06:05
Around my city running... 18.01.2014	9.54	06:18
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
18.01.2015	9.43	06:22
Opole - Nysa 17.02.2016	9.37	06:24
13.04.2013	9.27	06:28
Dieses Training	3.09	19:26

Kalorien und Herzfrequenz

Kalorien:

4985 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

316 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.6

Min. Trittfrequenz:

Max. Trittfrequenz:

177

Durchschnittliche Schrittlänge:

1,22 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:44:47	20.32	3.01	19:56	1427	1244	0	0	0
2	0.04:43:30	13.49	2.86	20:59	4113	2880	0	0	0
3	0.04:13:42	13.55	3.20	18:45	4568	3938	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	18:33	0.00:03:41	0.22	1397	0
2	55:00	0.00:22:29	1.03	1454	0
3	00:38	0.01:18:12	3.35	2044	0
4	01:12	0.01:22:55	3.65	2085	0
5	06:18	0.01:29:08	4.02	2132	0
6	09:55	0.01:36:13	4.29	2176	0
7	02:22	0.01:46:40	4.76	2279	0
8	02:18	0.01:55:07	5.19	2380	0
9	27:40	0.02:09:03	5.45	2410	0
10	02:04	0.02:39:18	6.67	2696	0
11	00:33	0.02:44:49	6.92	2705	0
12	02:20	0.02:48:56	7.15	2682	0
13	03:32	0.02:51:31	7.25	2659	0
14	17:10	0.02:59:38	7.69	2578	0
15	07:45	0.03:18:24	8.45	2348	0
16	07:56	0.03:27:12	8.75	2291	0
17	08:56	0.03:36:06	9.12	2249	0
18	11:38	0.03:45:55	9.53	2165	0
19	07:31	0.03:57:45	10.00	2014	0
20	01:04	0.04:05:30	10.32	1950	0
21	03:11	0.04:08:36	10.51	1922	0
22	18:37	0.04:30:41	12.06	1865	0
23	01:04	0.04:50:58	12.36	1888	0
24	00:47	0.04:56:53	12.79	1915	0
25	02:42	0.05:16:49	14.48	1907	0
26	00:45	0.05:21:30	14.64	1904	0
27	00:54	0.05:36:38	15.68	1855	0
28	01:23	0.05:42:47	16.08	1826	0
29	01:11	0.05:44:11	16.17	1823	0
30	00:33	0.05:55:23	16.93	1812	0
31	01:32	0.05:57:35	17.08	1815	0
32	00:37	0.06:00:10	17.25	1820	0
33	01:03	0.06:06:01	17.75	1825	0
34	00:48	0.06:19:54	18.72	1764	0
35	01:19	0.06:29:44	19.42	1678	0
36	04:14	0.06:31:56	19.56	1668	0
37	02:44	0.06:36:59	19.78	1654	0
38	00:43	0.06:56:42	21.21	1586	0
39	01:03	0.07:10:42	22.20	1534	0
40	05:56	0.09:14:27	23.05	1556	0
41	01:50	0.09:21:45	23.18	1550	0
42	02:28	0.09:24:41	23.35	1548	0
43	00:37	0.09:28:02	23.54	1556	0
44	02:01	0.09:30:19	23.69	1570	0
45	01:05	0.09:37:49	24.13	1619	0
46	00:35	0.09:55:02	25.39	1653	0
47	01:44	0.09:56:08	25.46	1655	0
48	02:05	0.09:58:04	25.56	1660	0
49	24:42	0.10:07:24	26.11	1713	0
50	04:24	0.10:33:13	27.27	1839	0
51	00:44	0.10:47:58	28.24	1907	0
52	01:05	0.10:50:15	28.37	1912	0
53	05:23	0.10:52:33	28.50	1920	0
54	01:08	0.10:59:42	28.87	1953	0
55	11:06	0.11:01:19	28.94	1959	0
56	00:43	0.11:13:13	29.47	1988	0
57	03:25	0.11:14:41	29.55	1992	0
58	00:47	0.11:20:08	29.84	2032	0
59	24:48	0.11:21:15	29.90	2037	0
60	01:51	0.11:48:50	31.59	2141	0
61	04:52	0.11:51:46	31.74	2248	0
62	08:24	0.11:56:58	31.94	2271	0
63	01:20	0.12:05:34	32.27	2327	0
64	05:26	0.12:07:11	32.33	2337	0
65	00:51	0.13:13:29	33.76	2558	0
66	01:42	0.13:14:41	33.82	2555	0
67	28:06	0.13:19:16	34.04	2549	0
68	01:40	0.13:48:35	35.04	2753	0
69	20:34	0.13:55:09	35.38	2788	0
70	00:36	0.14:19:22	36.14	2905	0
71	00:59	0.14:28:34	36.73	2792	0
72	01:45	0.14:37:28	37.41	2667	0
73	02:37	0.14:40:10	37.52	2652	0
74	04:18	0.14:43:17	37.66	2628	0
75	01:47	0.14:50:56	38.03	2530	0
76	03:23	0.14:52:53	38.13	2506	0
77	05:09	0.15:23:10	40.24	2316	0
78	01:09	0.15:28:36	40.42	2265	0
79	01:23	0.15:33:48	40.70	2220	0
80	02:18	0.15:38:29	40.98	2184	0
81	02:35	0.15:41:11	41.10	2161	0
82	12:35	0.15:46:49	41.43	2094	0
83	02:27	0.15:59:29	41.52	2061	0
84	02:23	0.16:02:29	41.65	2056	0
85	00:51	0.16:24:51	43.11	1973	0
86	01:01	0.16:39:32	44.05	2004	0
87	01:54	0.16:45:11	44.44	1992	0
88	00:31	0.16:51:11	44.79	1980	0
89	01:24	0.16:52:54	44.89	1974	0
90	01:11	0.17:04:10	45.60	1965	0
91	01:06	0.17:29:09	47.37	1954	0
92	00:30	0.17:37:38	47.95	1981	0
93	01:09	0.17:41:08	48.20	1990	0
94	00:55	0.17:43:04	48.25	1992	0
95	02:04	0.17:49:36	48.83	2059	0
96	01:48	0.17:52:06	48.96	2042	0
97	07:40	0.17:54:13	49.06	2031	0
98	01:01	0.18:02:36	49.17	2013	0
99	02:30	0.18:04:21	49.26	2011	0
100	05:14	0.18:07:19	49.40	2009	0
101	01:12	0.18:12:57	49.64	2007	0
102	04:41	0.18:15:04	49.73	2007	0
103	01:59	0.18:20:36	49.98	2005	0
104	08:36	0.18:23:59	50.15	2005	0
105	12:08	0.18:33:18	50.54	2004	0
106	04:02	0.18:45:53	51.13	1953	0
107	02:42	0.18:50:31	51.43	1894	0
108	03:38	0.19:17:04	54.22	1938	0
∑	46:08