Run.GPS Community Server - Steinplatte mit Martin, Erich, Norbert, Sepp und Fredy 🌞🎿👍🍀🍻 nahe Grabenkohlstatt (Germany)

Überblick

Titel:

Steinplatte mit Martin, Erich, Norbert, Sepp und Fredy 🌞🎿👍🍀🍻

Sportler:

Freizeitmaus

Sportart:

Skifahren

Ort:

Grabenkohlstatt (Germany)

Beschreibung:

Distanz

Distanz:

75.70 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	56:13	10.67	05:37	380	1172	0	0	0
10.00	10.00	48:44	12.31	04:52	1191	1317	0	0	0
20.00	10.00	33:00	6.45	09:18	1119	976	0	0	0
30.00	10.00	46:17	12.96	04:38	1310	1532	0	0	0
40.00	10.00	04:36	9.29	06:28	1298	897	0	0	0
50.00	10.00	43:23	5.80	10:20	1007	1321	0	0	0
60.00	10.00	34:34	17.36	03:27	1250	964	0	0	0
70.00	5.70	29:23	11.64	05:09	784	143	0	0	0

Zeit

Datum/Zeit:

09.03.2024 08:49:00 UTC+01:00

Dauer:

0.07:56:21

Aktive Zeit:

0.03:54:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.38	11.38	05:16	647	1172	0	0	0
0.01:00:00	00:00	11.59	11.59	05:11	1331	1584	0	0	0
0.02:00:00	00:00	3.89	3.89	15:25	529	359	0	0	0
0.03:00:00	00:00	12.59	12.59	04:46	1423	1775	0	0	0
0.04:00:00	00:00	10.54	10.54	05:42	1356	1005	0	0	0
0.05:00:00	00:00	0.04	0.04	05:07	0	0	0	0	0
0.06:00:00	00:00	11.81	11.81	05:05	1232	1648	0	0	0
0.07:00:00	56:13	13.86	14.79	04:03	1810	766	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.53 km/h

Durchschnittsgeschw. aktiv:

19.40 km/h

Max. Geschwindigkeit:

87.37 km/h

Durchschnittstempo gesamt:

06:18 /km

Durchschnittstempo aktiv:

03:06 /km

Max. Tempo:

00:41 /km

Schnellste vergleichbare Aktivitäten (Skifahren 76 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Steinplatte mit Vreni 19.01.2013	15.52	03:52
St. Johann mit Rainer und Daniel 16.12.2012	15.04	03:59
St. Johann mit Tine 09.02.2012	14.97	04:00
Steinplatte mit Moni, Norbert und Alex 22.03.2014	14.59	04:07
Steinplatte mit Rainer und Konei 15.02.2015	14.28	04:12
Steinplatte mit Robert 02.02.2014	14.20	04:14
St. Johann mit Andrea und Hansi 21.02.2012	14.07	04:16
St. Johann mit Rainer, Gitti und Hansi 22.02.2015	12.75	04:42
Dieses Training	9.53	06:18

Kalorien und Herzfrequenz

Kalorien:

3505 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

195 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

130.5

Min. Trittfrequenz:

Max. Trittfrequenz:

332

Durchschnittliche Schrittlänge:

2,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:11:38	2.96	1180	0
2	00:07	0.00:12:05	2.98	1184	0
3	00:33	0.00:12:48	3.03	1183	0
4	00:35	0.00:13:37	3.06	1182	0
5	00:06	0.00:14:13	3.08	1180	0
6	00:22	0.00:21:14	4.70	1346	0
7	03:30	0.00:23:24	5.24	1288	0
8	00:14	0.00:26:56	5.25	1289	0
9	00:06	0.00:33:25	6.81	1455	0
10	00:09	0.00:33:53	6.84	1449	0
11	01:07	0.00:35:53	7.73	1357	0
12	00:17	0.00:44:07	9.55	1704	0
13	00:43	0.00:44:27	9.55	1707	0
14	07:43	0.00:45:18	9.55	1708	0
15	01:40	0.00:53:05	9.55	1711	0
16	00:23	0.00:55:13	9.67	1694	0
17	00:24	0.00:56:36	10.27	1559	0
18	04:42	0.00:59:21	11.37	1359	0
19	00:23	0.01:04:08	11.41	1356	0
20	01:15	0.01:12:55	13.27	1887	0
21	00:46	0.01:15:15	13.80	1769	0
22	00:32	0.01:16:59	14.32	1639	0
23	04:34	0.01:18:28	14.91	1523	0
24	00:17	0.01:27:42	16.09	1893	0
25	01:37	0.01:28:02	16.09	1899	0
26	00:54	0.01:31:19	17.18	1729	0
27	04:50	0.01:33:29	17.94	1528	0
28	00:39	0.01:42:58	19.12	1883	0
29	00:24	0.01:45:18	20.17	1724	0
30	01:03	0.01:45:48	20.19	1717	0
31	00:49	0.01:47:48	20.66	1588	0
32	00:15	0.01:49:47	21.17	1475	0
33	00:05	0.01:50:49	21.63	1363	0
34	02:41	0.01:51:01	21.64	1357	0
35	00:21	0.01:53:44	21.66	1350	0
36	00:05	0.01:54:07	21.67	1348	0
37	00:29	0.02:02:36	23.50	1873	0
38	01:55	0.02:03:13	23.51	1878	0
39	02:15	0.02:05:19	23.54	1896	0
40	00:12	0.02:12:11	26.43	1448	0
41	00:07	0.02:12:28	26.43	1446	0
42	02:21	0.02:12:44	26.45	1442	0
43	00:09	0.02:15:07	26.47	1445	0
44	00:22	0.02:15:19	26.48	1445	0
45	02:15	0.02:15:48	26.49	1444	0
46	00:24	0.02:18:06	26.49	1443	0
47	00:11	0.02:18:37	26.49	1443	0
48	00:07	0.02:25:32	26.85	1444	0
49	34:03	0.02:25:42	26.86	1442	0
50	03:55	0.02:59:49	26.86	1443	0
51	00:08	0.03:03:54	26.87	1442	0
52	00:51	0.03:04:06	26.88	1440	0
53	00:24	0.03:05:40	27.12	1429	0
54	00:12	0.03:06:22	27.18	1423	0
55	00:51	0.03:07:54	27.71	1355	0
56	00:10	0.03:08:49	27.73	1352	0
57	01:22	0.03:15:39	29.47	1690	0
58	01:42	0.03:18:36	30.43	1521	0
59	00:33	0.03:24:49	31.58	1859	0
60	01:41	0.03:26:03	31.85	1838	0
61	00:23	0.03:28:53	32.48	1729	0
62	02:21	0.03:30:31	33.24	1533	0
63	00:37	0.03:37:07	34.38	1825	0
64	01:01	0.03:37:55	34.40	1867	0
65	00:09	0.03:40:54	35.27	1727	0
66	01:14	0.03:41:13	35.29	1725	0
67	00:08	0.03:43:22	35.70	1622	0
68	00:48	0.03:44:21	36.03	1523	0
69	00:34	0.03:52:16	37.70	1743	0
70	01:32	0.03:54:23	38.44	1530	0
71	01:25	0.04:00:46	39.60	1857	0
72	01:09	0.04:02:14	39.62	1902	0
73	00:55	0.04:04:32	40.14	1778	0
74	00:30	0.04:06:27	40.66	1646	0
75	00:37	0.04:07:54	41.25	1530	0
76	00:52	0.04:08:33	41.25	1527	0
77	00:10	0.04:14:02	42.40	1896	0
78	00:41	0.04:14:18	42.41	1898	0
79	00:10	0.04:15:42	42.71	1841	0
80	00:15	0.04:17:29	43.31	1718	0
81	00:21	0.04:18:46	43.81	1638	0
82	01:48	0.04:20:31	44.39	1546	0
83	00:11	0.04:23:00	44.68	1480	0
84	00:51	0.04:24:56	45.82	1323	0
85	00:17	0.04:25:50	45.83	1316	0
86	00:15	0.04:29:29	46.55	1442	0
87	00:10	0.04:33:43	47.38	1647	0
88	00:25	0.04:35:27	48.20	1596	0
89	02:47	0.04:37:48	49.40	1446	0
90	03:47	0.04:40:37	49.43	1442	0
91	00:16	0.04:46:33	49.91	1444	0
92	00:12	0.04:46:52	49.91	1442	0
93	01:29	0.04:47:07	49.91	1437	0
94	01:05	0.04:48:40	49.92	1434	0
95	01:20	0.04:49:50	49.92	1432	0
96	01:29	0.04:51:15	49.92	1428	0
97	00:52	0.04:52:48	49.92	1429	0
98	01:48	0.04:53:43	49.92	1429	0
99	00:45	0.04:55:33	49.93	1431	0
100	00:11	0.04:56:32	49.94	1441	0
101	00:59	0.04:56:51	49.95	1444	0
102	00:11	0.04:57:53	49.96	1442	0
103	00:29	0.04:58:08	49.96	1441	0
104	00:07	0.04:58:41	49.97	1443	0
105	00:21	0.04:58:57	49.98	1443	0
106	05:56	0.04:59:22	49.99	1444	0
107	04:52	0.05:05:20	50.00	1428	0
108	00:49	0.05:10:16	50.01	1429	0
109	01:39	0.05:11:09	50.01	1430	0
110	01:26	0.05:12:51	50.01	1426	0
111	01:12	0.05:14:21	50.02	1423	0
112	26:13	0.05:15:35	50.03	1426	0
113	11:39	0.05:41:54	50.03	1443	0
114	13:22	0.05:53:38	50.03	1445	0
115	01:13	0.06:07:06	50.03	1446	0
116	00:12	0.06:08:25	50.04	1443	0
117	01:37	0.06:08:52	50.05	1443	0
118	00:19	0.06:11:21	50.42	1399	0
119	00:26	0.06:13:04	50.86	1358	0
120	00:16	0.06:13:37	50.88	1359	0
121	00:06	0.06:20:49	52.57	1699	0
122	02:04	0.06:21:10	52.61	1704	0
123	01:16	0.06:25:09	53.56	1515	0
124	00:15	0.06:26:27	53.56	1516	0
125	01:57	0.06:32:02	54.71	1900	0
126	00:18	0.06:35:29	55.47	1709	0
127	00:28	0.06:38:07	56.62	1493	0
128	00:18	0.06:39:32	57.15	1364	0
129	00:17	0.06:39:53	57.16	1356	0
130	00:10	0.06:49:05	59.02	1893	0
131	00:15	0.06:50:12	59.28	1852	0
132	00:23	0.06:50:46	59.41	1822	0
133	00:31	0.06:52:28	60.07	1731	0
134	00:50	0.06:54:33	60.83	1524	0
135	00:05	0.06:55:26	60.85	1522	0
136	00:08	0.06:55:32	60.85	1521	0
137	00:51	0.07:00:51	61.98	1893	0
138	00:17	0.07:02:37	62.35	1827	0
139	00:25	0.07:04:37	63.24	1657	0
140	00:12	0.07:05:09	63.24	1653	0
141	00:40	0.07:06:30	63.97	1520	0
142	00:07	0.07:07:12	63.97	1520	0
143	00:28	0.07:12:13	65.12	1896	0
144	00:55	0.07:15:01	66.19	1698	0
145	00:07	0.07:17:47	67.27	1509	0
146	00:06	0.07:19:27	67.98	1375	0
147	00:42	0.07:20:27	68.41	1307	0
148	00:19	0.07:30:55	72.42	1179	0
149	00:17	0.07:31:26	72.43	1179	0
150	00:15	0.07:31:47	72.43	1176	0
151	00:05	0.07:32:07	72.43	1176	0
152	00:09	0.07:32:17	72.44	1176	0
153	00:05	0.07:32:28	72.44	1174	0
154	00:08	0.07:32:37	72.45	1173	0
155	00:07	0.07:32:49	72.47	1177	0
156	00:10	0.07:33:07	72.49	1175	0
157	01:14	0.07:33:26	72.51	1175	0
158	00:51	0.07:46:13	75.51	818	0
159	00:07	0.07:47:36	75.57	801	0
160	00:09	0.07:48:32	75.63	802	0
161	02:14	0.07:48:50	75.65	802	0
162	03:22	0.07:51:08	75.66	810	0
163	00:36	0.07:54:53	75.69	819	0
164	00:08	0.07:55:37	75.69	812	0
165	00:26	0.07:55:47	75.69	812	0
∑	54:56