Run.GPS Community Server - Steinplatte mit Robert nahe Grabenkohlstatt (Germany)

Überblick

Titel:

Steinplatte mit Robert

Sportler:

Freizeitmaus

Sportart:

Skifahren

Ort:

Grabenkohlstatt (Germany)

Beschreibung:

Distanz

Distanz:

73.69 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	43:10	13.90	04:19	356	1158	0	0	0
10.00	10.00	46:16	12.97	04:38	1203	1042	0	0	0
20.00	10.00	38:53	15.43	03:53	964	653	0	0	0
30.00	10.00	45:24	13.22	04:32	635	851	0	0	0
40.00	10.00	39:36	15.15	03:58	776	741	0	0	0
50.00	10.00	43:12	13.89	04:19	849	712	0	0	0
60.00	10.00	44:01	13.63	04:24	663	710	0	0	0
70.00	3.69	10:47	20.52	02:55	418	1	0	0	0

Zeit

Datum/Zeit:

02.02.2014 10:12:00

Dauer:

0.05:11:25

Aktive Zeit:

0.04:42:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.36	12.73	04:43	143	796	0	0	0
0.00:30:00	30:00	7.68	15.35	03:54	758	737	0	0	0
0.01:00:00	30:00	6.11	12.21	04:55	657	693	0	0	0
0.01:30:00	30:00	7.98	15.95	03:46	811	485	0	0	0
0.02:00:00	30:00	6.56	13.13	04:34	465	574	0	0	0
0.02:30:00	30:00	7.55	15.11	03:58	576	449	0	0	0
0.03:00:00	30:00	6.43	12.86	04:40	363	699	0	0	0
0.03:30:00	30:00	7.53	15.05	03:59	713	467	0	0	0
0.04:00:00	30:00	6.10	12.20	04:55	349	604	0	0	0
0.04:30:00	30:00	7.68	15.36	03:54	597	358	0	0	0
0.05:00:00	11:25	3.71	19.51	03:05	427	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.20 km/h

Durchschnittsgeschw. aktiv:

15.67 km/h

Max. Geschwindigkeit:

50.38 km/h

Durchschnittstempo gesamt:

04:14 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Skifahren 74 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Steinplatte mit Vreni 19.01.2013	15.52	03:52
Steinplatte mit Rainer, Heli, Magdalena und Fredy 🤩💕❄️🎿 28.02.2024	15.19	03:57
St. Johann mit Rainer und Daniel 16.12.2012	15.04	03:59
St. Johann mit Tine 09.02.2012	14.97	04:00
Steinplatte mit Moni, Norbert und Alex 22.03.2014	14.59	04:07
Steinplatte mit Rainer und Konei 15.02.2015	14.28	04:12
Kitzbühel mit Fredy ab Fleckalmbahn ☀️🎿❄️🍀 09.01.2025	14.23	04:13
Dieses Training	14.20	04:14

Kalorien und Herzfrequenz

Kalorien:

2839 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 2 Champignons (2 kcal)

ActivePoints :

177 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.1

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

2,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:25	1.00	17.54	03:25	0	0	0	0	0
2	0.00:03:16	1.02	18.63	03:13	429	1	0	0	0
3	0.00:04:04	1.00	14.76	04:04	241	81	0	0	0
4	0.00:08:33	1.01	7.10	08:27	73	84	0	0	0
5	0.00:04:39	1.01	12.99	04:37	176	10	0	0	0
6	0.00:04:40	1.01	12.89	04:39	185	62	0	0	0
7	0.00:03:40	1.00	16.42	03:39	297	43	0	0	0
8	0.00:03:32	1.00	17.02	03:32	113	135	0	0	0
9	0.00:03:47	1.01	15.92	03:46	312	48	0	0	0
10	0.00:03:37	1.01	16.72	03:35	282	138	0	0	0
11	0.00:04:21	1.01	13.89	04:19	255	233	0	0	0
12	0.00:04:45	1.00	12.60	04:46	475	102	0	0	0
13	0.00:04:45	1.01	12.68	04:44	149	326	0	0	0
14	0.00:02:58	1.01	20.49	02:56	149	303	0	0	0
15	0.00:04:57	1.00	12.12	04:57	323	206	0	0	0
16	0.00:04:55	1.01	12.27	04:53	677	48	0	0	0
17	0.00:03:35	1.00	16.76	03:35	453	190	0	0	0
18	0.00:04:13	1.01	14.44	04:09	149	411	0	0	0
19	0.00:07:57	1.01	7.59	07:54	149	465	0	0	0
20	0.00:04:14	1.01	14.22	04:13	312	249	0	0	0
21	0.00:03:23	1.01	17.84	03:22	251	295	0	0	0
22	0.00:03:49	1.00	15.70	03:49	149	510	0	0	0
23	0.00:04:08	1.01	14.54	04:08	320	383	0	0	0
24	0.00:02:07	1.00	28.44	02:07	176	434	0	0	0
25	0.00:02:20	1.00	25.57	02:21	149	582	0	0	0
26	0.00:04:20	1.00	13.83	04:20	190	687	0	0	0
27	0.00:05:04	1.01	11.92	05:02	314	529	0	0	0
28	0.00:05:06	1.00	11.79	05:05	191	686	0	0	0
29	0.00:04:41	1.01	12.84	04:40	305	530	0	0	0
30	0.00:04:13	1.01	14.30	04:12	195	674	0	0	0
31	0.00:04:34	1.00	13.11	04:35	307	543	0	0	0
32	0.00:04:28	1.00	13.43	04:28	202	681	0	0	0
33	0.00:04:25	1.00	13.63	04:24	307	542	0	0	0
34	0.00:04:25	1.01	13.70	04:23	206	676	0	0	0
35	0.00:05:48	1.01	10.46	05:44	317	523	0	0	0
36	0.00:04:16	1.01	14.17	04:14	353	523	0	0	0
37	0.00:03:02	1.00	19.77	03:02	233	637	0	0	0
38	0.00:05:13	1.00	11.52	05:13	359	588	0	0	0
39	0.00:03:59	0.71	10.68	05:37	434	599	0	0	0
40	0.00:01:51	0.29	9.47	06:20	233	523	0	0	0
41	0.00:02:42	1.00	22.13	02:43	242	714	0	0	0
42	0.00:01:46	1.00	34.07	01:46	252	687	0	0	0
43	0.00:04:15	1.00	14.07	04:16	272	695	0	0	0
44	0.00:06:04	1.01	10.00	06:00	432	528	0	0	0
45	0.00:05:19	1.00	11.30	05:19	451	529	0	0	0
46	0.00:02:14	1.00	26.86	02:14	298	662	0	0	0
47	0.00:02:34	1.00	23.47	02:33	298	693	0	0	0
48	0.00:05:53	1.00	10.18	05:54	428	629	0	0	0
49	0.00:05:42	1.00	10.54	05:42	530	529	0	0	0
50	0.00:03:43	1.00	16.14	03:43	508	568	0	0	0
51	0.00:02:10	1.01	27.86	02:09	348	716	0	0	0
52	0.00:03:52	1.01	15.62	03:50	361	795	0	0	0
53	0.00:08:06	1.01	7.51	07:59	526	645	0	0	0
54	0.00:05:00	1.01	12.06	04:59	529	645	0	0	0
55	0.00:02:02	1.01	29.42	02:02	416	726	0	0	0
56	0.00:02:06	1.00	28.42	02:07	348	891	0	0	0
57	0.00:05:50	1.00	10.30	05:50	453	853	0	0	0
58	0.00:08:16	1.00	7.29	08:14	547	695	0	0	0
59	0.00:03:41	1.00	16.23	03:42	546	718	0	0	0
60	0.00:02:10	1.00	27.69	02:10	417	870	0	0	0
61	0.00:04:00	1.00	15.02	04:00	432	940	0	0	0
62	0.00:06:03	1.00	9.90	06:04	573	785	0	0	0
63	0.00:05:40	1.00	10.60	05:40	616	785	0	0	0
64	0.00:02:07	1.00	28.17	02:08	496	850	0	0	0
65	0.00:02:16	1.01	26.63	02:15	417	1029	0	0	0
66	0.00:04:59	1.00	12.01	05:00	512	1075	0	0	0
67	0.00:05:17	1.00	11.38	05:16	629	898	0	0	0
68	0.00:03:37	1.01	16.65	03:36	613	915	0	0	0
69	0.00:06:44	1.00	8.93	06:43	479	957	0	0	0
70	0.00:02:18	1.01	26.12	02:18	479	1001	0	0	0
71	0.00:03:29	1.00	17.16	03:30	479	1061	0	0	0
72	0.00:03:49	1.00	15.76	03:48	479	1028	0	0	0
73	0.00:01:30	1.00	39.72	01:31	479	1038	0	0	0
74	0.00:03:00	1.01	20.01	03:00	482	1045	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:36	0.00:11:58	3.10	1175	0
2	00:39	0.00:22:45	4.75	1342	0
3	04:35	0.01:20:56	19.03	1340	0
4	00:48	0.01:36:22	22.10	1329	0
5	00:57	0.01:57:24	27.81	1140	0
6	00:38	0.02:41:25	37.38	1316	0
7	00:50	0.02:48:40	38.92	1443	0
8	00:32	0.03:45:34	38.93	1441	0
9	00:34	0.04:20:08	47.49	1276	0
10	02:13	0.04:38:52	52.07	1287	0
11	02:20	0.04:58:47	56.56	1276	0
12	00:55	0.05:25:55	62.30	1480	0
13	01:42	0.05:46:48	67.61	1427	0
14	00:50	0.06:28:11	67.61	1450	0
∑	21:09