Run.GPS Community Server - Steinplatte mit Fredy & Friends 🌞❄️🎿 nahe Grabenkohlstatt (Germany)

Überblick

Titel:

Steinplatte mit Fredy & Friends 🌞❄️🎿

Sportler:

Freizeitmaus

Sportart:

Skifahren

Ort:

Grabenkohlstatt (Germany)

Beschreibung:

Distanz

Distanz:

76.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	53:59	11.11	05:24	418	1012	0	0	0
10.00	10.00	47:21	12.67	04:44	1152	1125	0	0	0
20.00	10.00	46:59	12.77	04:42	927	1282	0	0	0
30.00	10.00	49:12	12.20	04:55	1455	1256	0	0	0
40.00	10.00	03:37	9.43	06:22	1323	966	0	0	0
50.00	10.00	25:57	23.12	02:36	409	274	0	0	0

Zeit

Datum/Zeit:

14.03.2024 08:53:00 UTC+01:00

Dauer:

0.04:47:08

Aktive Zeit:

0.02:59:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.87	11.74	05:07	167	585	0	0	0
0.00:30:00	30:00	5.15	10.30	05:49	274	603	0	0	0
0.01:00:00	30:00	6.45	12.89	04:39	752	584	0	0	0
0.01:30:00	30:00	6.52	13.04	04:36	733	609	0	0	0
0.02:00:00	30:00	6.13	12.27	04:53	572	1071	0	0	0
0.02:30:00	30:00	5.92	11.85	05:04	811	763	0	0	0
0.03:00:00	30:00	6.34	12.68	04:44	959	846	0	0	0
0.03:30:00	30:00	6.47	12.95	04:38	876	583	0	0	0
0.04:00:00	30:00	3.38	6.76	08:52	229	274	0	0	0
0.04:30:00	17:08	3.76	13.17	04:33	314	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.88 km/h

Durchschnittsgeschw. aktiv:

18.75 km/h

Max. Geschwindigkeit:

84.17 km/h

Durchschnittstempo gesamt:

03:47 /km

Durchschnittstempo aktiv:

03:12 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Skifahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Steinplatte mit Karin 12.03.2017	18.17	03:18
Steinplatte mit Rainer, Jürgen, Alex, Konei, Bernhard und Harry 16.01.2013	17.67	03:24
Winkelmoos / Steinplatte mit Jürgen 01.01.2012	16.91	03:33
Steinplatte ☀️❄️🎿🍀 17.02.2025	16.69	03:36
Steinplatte 😍❄️☀️🎿 10.02.2025	16.48	03:38
28.03.2012	16.38	03:40
Steinplatte mit Jürgen, Alex, Norbert und Moni 02.03.2013	16.24	03:42
Steinplatte mit Hansi - genial sche wars 23.01.2013	16.10	03:44
Dieses Training	15.88	03:47

Kalorien und Herzfrequenz

Kalorien:

3265 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

182 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

134.1

Min. Trittfrequenz:

Max. Trittfrequenz:

307

Durchschnittliche Schrittlänge:

3,16 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:13	0.00:10:25	2.59	1181	0
2	00:06	0.00:10:47	2.60	1183	0
3	00:05	0.00:11:04	2.60	1182	0
4	01:22	0.00:11:20	2.61	1181	0
5	00:06	0.00:12:53	2.67	1171	0
6	00:24	0.00:13:02	2.68	1171	0
7	00:07	0.00:13:30	2.69	1182	0
8	00:54	0.00:21:06	4.33	1327	0
9	00:11	0.00:22:03	4.35	1337	0
10	00:46	0.00:23:17	4.80	1290	0
11	00:08	0.00:24:18	4.81	1287	0
12	00:32	0.00:30:07	5.88	1363	0
13	00:38	0.00:30:43	5.91	1382	0
14	01:06	0.00:33:33	6.77	1413	0
15	00:43	0.00:34:46	6.78	1406	0
16	05:45	0.00:36:37	7.27	1358	0
17	00:05	0.00:42:30	7.30	1358	0
18	00:12	0.00:42:39	7.30	1357	0
19	01:50	0.00:50:16	9.04	1703	0
20	00:20	0.00:53:00	9.43	1655	0
21	01:56	0.00:54:12	10.11	1522	0
22	00:46	0.01:01:08	11.23	1746	0
23	00:17	0.01:03:36	11.60	1809	0
24	00:45	0.01:05:02	12.17	1713	0
25	00:36	0.01:05:51	12.17	1713	0
26	00:09	0.01:06:28	12.17	1710	0
27	00:08	0.01:06:42	12.17	1707	0
28	02:43	0.01:07:11	12.30	1690	0
29	00:41	0.01:11:54	13.51	1495	0
30	00:14	0.01:14:12	14.64	1308	0
31	00:06	0.01:14:29	14.64	1310	0
32	00:12	0.01:14:40	14.64	1312	0
33	00:05	0.01:14:57	14.65	1310	0
34	00:05	0.01:22:07	16.24	1691	0
35	00:18	0.01:22:32	16.28	1699	0
36	00:10	0.01:22:54	16.29	1701	0
37	00:57	0.01:23:50	16.46	1711	0
38	01:38	0.01:24:55	16.47	1707	0
39	00:26	0.01:28:09	17.41	1524	0
40	00:56	0.01:28:47	17.43	1523	0
41	00:07	0.01:29:47	17.44	1520	0
42	00:38	0.01:34:41	18.56	1868	0
43	00:08	0.01:35:57	18.71	1869	0
44	00:13	0.01:36:37	18.81	1832	0
45	00:12	0.01:37:31	19.00	1786	0
46	00:22	0.01:38:25	19.11	1730	0
47	00:41	0.01:39:52	19.55	1604	0
48	00:10	0.01:42:01	20.31	1440	0
49	00:05	0.01:42:53	20.75	1354	0
50	00:45	0.01:43:44	21.10	1312	0
51	00:05	0.01:49:07	22.11	1505	0
52	00:55	0.01:50:15	22.66	1452	0
53	00:10	0.01:51:13	22.68	1444	0
54	01:52	0.01:51:27	22.69	1444	0
55	00:05	0.01:53:21	22.70	1437	0
56	00:37	0.01:53:31	22.70	1438	0
57	00:12	0.01:54:15	22.70	1435	0
58	00:17	0.01:54:41	22.72	1442	0
59	00:39	0.01:57:33	23.57	1362	0
60	00:25	0.02:07:31	26.26	1512	0
61	01:08	0.02:07:58	26.27	1513	0
62	00:34	0.02:13:17	27.27	1827	0
63	01:13	0.02:14:38	27.41	1863	0
64	02:51	0.02:15:52	27.43	1883	0
65	00:17	0.02:18:47	27.44	1903	0
66	00:15	0.02:20:19	27.77	1810	0
67	00:15	0.02:21:09	28.12	1714	0
68	00:26	0.02:22:06	28.41	1621	0
69	00:39	0.02:23:23	28.98	1517	0
70	00:10	0.02:24:05	29.00	1518	0
71	01:09	0.02:28:59	30.12	1897	0
72	00:18	0.02:31:04	30.35	1844	0
73	03:08	0.02:32:28	30.94	1731	0
74	01:01	0.02:36:35	31.42	1612	0
75	01:36	0.02:38:48	31.89	1527	0
76	00:20	0.02:45:13	33.02	1887	0
77	00:06	0.02:46:05	33.09	1892	0
78	01:45	0.02:47:34	33.90	1738	0
79	00:05	0.02:50:29	34.35	1601	0
80	00:18	0.02:50:38	34.36	1599	0
81	00:33	0.02:51:40	34.67	1526	0
82	00:12	0.02:52:16	34.68	1521	0
83	00:57	0.02:57:12	35.81	1899	0
84	00:37	0.02:58:20	35.83	1899	0
85	00:17	0.02:59:27	35.96	1873	0
86	00:08	0.03:00:44	36.20	1784	0
87	00:15	0.03:01:45	36.62	1717	0
88	00:18	0.03:03:35	37.49	1594	0
89	01:41	0.03:05:56	38.65	1456	0
90	00:09	0.03:07:40	38.67	1444	0
91	02:42	0.03:07:52	38.68	1443	0
92	00:22	0.05:23:28	38.70	1903	0
93	00:13	0.05:23:53	38.70	1901	0
94	00:10	0.05:24:51	38.96	1860	0
95	00:30	0.05:25:16	38.96	1858	0
96	01:21	0.05:27:56	39.72	1709	0
97	00:23	0.05:29:45	39.84	1691	0
98	00:34	0.05:31:40	40.74	1516	0
99	00:13	0.05:32:16	40.75	1517	0
100	00:23	0.05:37:37	41.87	1900	0
101	00:07	0.05:38:55	42.02	1879	0
102	00:54	0.05:39:54	42.24	1814	0
103	00:15	0.05:41:41	42.38	1756	0
104	01:41	0.05:42:05	42.39	1738	0
105	02:18	0.05:44:50	42.83	1611	0
106	00:06	0.05:47:12	42.83	1595	0
107	00:07	0.05:48:04	43.15	1526	0
108	00:12	0.05:48:14	43.15	1524	0
109	00:08	0.05:48:33	43.16	1522	0
110	00:14	0.05:54:01	44.28	1899	0
111	00:06	0.05:55:30	44.85	1781	0
112	00:21	0.05:55:42	44.85	1771	0
113	00:10	0.05:59:16	46.44	1463	0
114	00:23	0.06:01:09	47.30	1315	0
115	00:08	0.06:01:33	47.31	1313	0
116	02:25	0.06:07:43	48.84	1452	0
117	17:04	0.06:10:15	48.86	1445	0
118	01:23	0.07:17:19	48.86	1442	0
119	00:40	0.07:18:59	48.87	1444	0
120	00:36	0.07:20:35	49.10	1424	0
121	00:37	0.07:24:17	50.04	1309	0
122	00:13	0.07:24:57	50.05	1307	0
123	00:15	0.07:31:15	51.51	1573	0
124	00:06	0.07:35:06	52.89	1439	0
125	00:05	0.07:35:16	52.90	1438	0
126	00:07	0.07:35:38	52.92	1437	0
127	01:07	0.07:35:46	52.93	1435	0
128	00:16	0.07:45:40	55.88	1184	0
129	00:20	0.07:45:57	55.88	1182	0
130	00:06	0.07:46:21	55.89	1179	0
131	00:25	0.07:46:31	55.89	1178	0
132	00:08	0.07:47:00	55.93	1178	0
133	00:10	0.07:47:19	55.95	1177	0
134	00:11	0.07:47:36	55.97	1179	0
135	00:14	0.07:47:51	55.97	1181	0
136	00:56	0.07:48:10	55.98	1180	0
137	00:39	0.07:49:11	55.98	1179	0
∑	42:04