Run.GPS Community Server - St.Michel - Ventimigla nahe Saint-Véran (France)

Überblick

Titel:

St.Michel - Ventimigla

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Saint-Véran (France)

Beschreibung:

Distanz

Distanz:

61.03 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:46	3.83	15:41	2536	3155	0	0	0
10.00	10.00	01:34	3.30	18:09	793	356	0	0	0
20.00	10.00	54:26	5.24	11:27	389	62	0	0	0
30.00	10.00	33:49	17.74	03:23	397	16	0	0	0
40.00	10.00	47:38	12.60	04:46	4375	4267	0	0	0
50.00	10.00	24:44	7.08	08:28	3240	3517	0	0	0
60.00	1.03	04:56	12.50	04:48	0	23	0	0	0

Zeit

Datum/Zeit:

10.07.2012 08:47:00

Dauer:

0.10:23:56

Aktive Zeit:

0.02:43:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.71	4.71	12:44	41	257	0	0	0
0.01:00:00	00:00	2.74	2.74	21:54	6	164	0	0	0
0.02:00:00	00:00	3.24	3.24	18:30	2492	2892	0	0	0
0.03:00:00	00:00	0.92	0.92	05:14	0	0	0	0	0
0.04:00:00	00:00	4.55	4.55	13:11	385	96	0	0	0
0.05:00:00	00:00	5.61	5.61	10:42	436	3	0	0	0
0.06:00:00	00:00	5.57	5.57	10:46	254	41	0	0	0
0.07:00:00	00:00	11.07	11.07	05:25	385	39	0	0	0
0.08:00:00	00:00	12.08	12.08	04:58	7357	5767	0	0	0
0.09:00:00	00:00	5.25	5.25	11:26	3233	3340	0	0	0
0.10:00:00	23:56	5.28	13.23	04:32	2	156	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.87 km/h

Durchschnittsgeschw. aktiv:

22.35 km/h

Max. Geschwindigkeit:

49.55 km/h

Durchschnittstempo gesamt:

10:13 /km

Durchschnittstempo aktiv:

02:41 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.07.2017	14.26	04:12
03.04.2016	13.09	04:35
Rigi Stürmer 12.09.2011	12.62	04:45
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
22.09.2020	11.31	05:18
24.07.2021	10.10	05:56
Dieses Training	5.87	10:13

Kalorien und Herzfrequenz

Kalorien:

2499 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:22	0.00	2069	0
2	01:00	0.00:01:15	0.18	2068	0
3	14:37	0.00:02:36	0.57	2047	0
4	01:58	0.00:17:40	0.64	2033	0
5	01:36	0.00:21:20	0.90	2046	0
6	00:40	0.00:24:39	1.29	2067	0
7	01:31	0.00:27:57	1.80	2074	0
8	01:24	0.00:31:33	2.09	2108	0
9	01:12	0.00:33:41	2.26	2119	0
10	00:44	0.00:35:49	2.47	2137	0
11	00:47	0.00:39:30	2.86	2172	0
12	02:03	0.00:41:04	3.04	2182	0
13	01:43	0.00:43:25	3.31	2203	0
14	05:16	0.00:45:53	3.54	2227	0
15	01:56	0.00:51:30	3.60	2226	0
16	00:32	0.00:53:51	3.87	2248	0
17	00:59	0.00:55:52	4.07	2259	0
18	01:53	0.01:01:29	5.02	2283	0
19	00:56	0.01:04:23	5.56	2286	0
20	36:47	0.01:06:07	5.82	2293	0
21	01:43	0.01:43:31	6.08	2310	0
22	00:40	0.01:45:58	6.30	2328	0
23	00:49	0.01:49:29	6.62	2354	0
24	01:20	0.01:50:57	6.73	2379	0
25	00:35	0.01:52:36	6.89	2389	0
26	00:38	0.01:53:30	6.99	2389	0
27	01:17	0.01:56:10	7.24	2412	0
28	01:26	0.01:58:21	7.38	2439	0
29	01:12	0.02:01:25	7.60	2450	0
30	01:53	0.02:03:09	7.83	2472	0
31	00:58	0.02:05:43	8.08	2487	0
32	02:33	0.02:06:50	8.32	2490	0
33	03:33	0.02:11:29	8.86	2515	0
34	00:52	0.02:16:38	9.16	2537	0
35	01:27	0.02:18:15	9.30	2553	0
36	01:04	0.02:20:02	9.39	2554	0
37	01:19	0.02:23:04	9.49	2580	0
38	00:32	0.02:24:46	9.54	2589	0
39	03:21	0.02:25:45	9.62	2602	0
40	01:56	0.02:29:16	9.76	2643	0
41	01:12	0.02:31:17	9.84	2663	0
42	01:49	0.02:32:46	9.90	2668	0
43	03:59	0.02:34:39	9.96	2675	0
44	01:11	0.02:39:39	10.11	2724	0
45	02:43	0.02:41:02	10.17	2733	0
46	01:24	0.02:44:01	10.33	2770	0
47	09:10	0.02:45:57	10.39	2778	0
48	01:37	0.02:56:42	10.57	2807	0
49	01:42	0.02:58:33	10.63	2830	0
50	00:52	0.03:01:01	10.73	2848	0
51	02:56	0.03:01:58	10.76	2854	0
52	02:57	0.03:05:14	10.83	2879	0
53	01:15	0.03:08:46	10.96	2912	0
54	41:31	0.03:11:48	11.06	2940	0
55	00:33	0.03:53:34	11.21	2947	0
56	00:42	0.03:54:29	11.24	2947	0
57	00:51	0.03:56:52	11.46	2919	0
58	00:56	0.03:58:27	11.53	2892	0
59	00:33	0.04:01:23	11.79	2843	0
60	02:01	0.04:03:14	12.11	2808	0
61	00:51	0.04:08:13	12.44	2740	0
62	00:50	0.04:09:22	12.56	2718	0
63	04:37	0.04:11:57	12.91	2669	0
64	00:59	0.04:17:39	13.01	2649	0
65	01:28	0.04:19:13	13.14	2614	0
66	01:25	0.04:20:49	13.21	2613	0
67	01:17	0.04:22:30	13.27	2618	0
68	03:16	0.04:24:25	13.34	2645	0
69	02:15	0.04:28:26	13.45	2678	0
70	04:13	0.04:31:07	13.54	2692	0
71	01:44	0.04:36:01	13.68	2706	0
72	00:51	0.04:38:33	13.86	2695	0
73	00:42	0.04:39:35	13.92	2694	0
74	02:30	0.04:40:48	14.01	2702	0
75	00:41	0.04:43:30	14.24	2705	0
76	00:40	0.04:46:13	14.57	2695	0
77	00:43	0.04:47:19	14.72	2693	0
78	03:53	0.04:48:08	14.85	2691	0
79	01:54	0.04:52:24	14.97	2684	0
80	00:49	0.04:54:31	15.44	2631	0
81	01:41	0.04:56:13	15.73	2593	0
82	01:31	0.04:58:12	15.88	2583	0
83	02:03	0.05:00:49	16.34	2573	0
84	00:31	0.05:03:36	16.57	2558	0
85	00:35	0.05:04:16	16.68	2553	0
86	04:25	0.05:05:53	16.80	2540	0
87	01:12	0.05:10:47	17.33	2509	0
88	01:42	0.05:12:35	17.68	2485	0
89	00:55	0.05:14:25	17.89	2462	0
90	02:05	0.05:16:10	18.13	2416	0
91	01:41	0.05:18:39	18.43	2373	0
92	01:01	0.05:20:49	18.77	2353	0
93	02:24	0.05:22:06	18.95	2340	0
94	02:07	0.05:24:53	19.44	2316	0
95	00:31	0.05:27:48	19.66	2312	0
96	07:10	0.05:28:42	19.82	2288	0
97	01:36	0.05:37:07	19.96	2260	0
98	00:31	0.05:39:32	20.22	2246	0
99	00:59	0.05:41:08	20.36	2250	0
100	02:22	0.05:42:27	20.49	2243	0
101	01:17	0.05:45:50	20.79	2239	0
102	01:27	0.05:47:41	20.99	2234	0
103	00:37	0.05:51:13	21.30	2208	0
104	00:36	0.05:52:12	21.36	2197	0
105	02:09	0.05:53:05	21.39	2199	0
106	01:48	0.05:57:29	21.62	2157	0
107	00:41	0.05:59:39	21.75	2152	0
108	03:03	0.06:01:19	21.91	2134	0
109	01:59	0.06:06:14	22.42	2104	0
110	00:31	0.06:08:29	22.76	2094	0
111	00:30	0.06:09:10	22.82	2097	0
112	00:35	0.06:09:41	22.88	2098	0
113	01:20	0.06:12:08	23.37	2122	0
114	00:38	0.06:14:34	23.84	2099	0
115	01:13	0.06:15:48	24.31	2054	0
116	02:37	0.06:17:41	24.93	2051	0
117	01:18	0.06:21:06	25.35	2026	0
118	00:56	0.06:23:03	25.92	1994	0
119	00:59	0.06:24:30	26.39	1961	0
120	58:42	0.06:26:36	26.72	1941	0
121	01:26	0.07:26:35	28.07	1948	0
122	01:14	0.07:28:53	28.75	1950	0
123	00:36	0.07:30:40	29.44	1946	0
124	00:31	0.07:33:22	30.33	1920	0
125	00:49	0.07:35:55	32.24	1823	0
126	00:52	0.07:37:38	33.25	1760	0
127	01:24	0.07:41:22	35.16	1704	0
128	01:11	0.07:43:28	35.73	1686	0
129	01:20	0.07:46:37	36.78	1665	0
130	07:30	0.07:48:28	36.96	1673	0
131	00:48	0.07:56:05	37.07	1679	0
132	00:51	0.07:57:23	37.56	1643	0
133	00:34	0.07:58:58	37.99	1625	0
134	03:07	0.08:00:26	38.42	1588	0
135	01:26	0.08:03:49	38.57	1584	0
136	00:31	0.08:06:04	39.73	1552	0
137	00:32	0.08:07:35	40.48	1527	0
138	10:45	0.08:08:30	40.94	1517	0
139	02:41	0.08:22:55	43.55	1475	0
140	00:51	0.08:27:48	46.63	1392	0
141	00:51	0.08:30:48	48.04	1360	0
142	05:50	0.08:32:05	48.25	1375	0
143	01:02	0.08:39:43	48.78	1367	0
144	00:33	0.08:44:53	49.17	1360	0
145	03:31	0.08:46:39	49.28	1360	0
146	02:17	0.08:50:33	49.68	1407	0
147	01:23	0.08:56:29	50.21	1459	0
148	02:26	0.09:01:19	50.65	1477	0
149	10:18	0.09:18:53	52.08	1638	0
150	00:49	0.09:38:30	53.00	1729	0
151	01:40	0.09:45:47	55.25	1588	0
152	00:36	0.09:49:38	55.50	1586	0
153	09:46	0.09:51:55	55.73	1581	0
154	00:31	0.10:09:12	57.62	1621	0
155	00:33	0.10:21:39	60.74	1731	0
156	00:30	0.10:22:26	60.90	1733	0
∑	04:22