Run.GPS Community Server - St.Michel - Ventimigla nahe Le Fontenil (France)

Überblick

Titel:

St.Michel - Ventimigla

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Le Fontenil (France)

Beschreibung:

Distanz

Distanz:

52.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:06	7.30	08:13	117	197	0	0	0
5.00	5.00	23:07	12.98	04:37	26	157	0	0	0
10.00	5.00	47:41	6.29	09:32	1649	1967	0	0	0
15.00	5.00	27:52	10.77	05:34	29	112	0	0	0
20.00	5.00	40:25	2.99	20:05	2109	2365	0	0	0
25.00	5.00	51:34	2.69	22:19	365	429	0	0	0
30.00	5.00	18:41	16.06	03:44	436	0	0	0	0
35.00	5.00	31:46	9.44	06:21	510	57	0	0	0
40.00	5.00	44:29	2.87	20:54	3063	3386	0	0	0
45.00	5.00	26:36	11.28	05:19	1825	2048	0	0	0
50.00	2.63	38:13	4.13	14:32	2101	2189	0	0	0

Zeit

Datum/Zeit:

09.07.2012 08:31:00

Dauer:

0.09:31:35

Aktive Zeit:

0.02:08:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.05	9.05	06:38	137	329	0	0	0
0.01:00:00	00:00	8.12	8.12	07:24	1650	1992	0	0	0
0.02:00:00	00:00	5.80	5.80	10:21	10	190	0	0	0
0.03:00:00	00:00	2.04	2.04	29:23	2108	2262	0	0	0
0.04:00:00	00:00	1.24	1.24	48:19	0	251	0	0	0
0.05:00:00	00:00	5.49	5.49	10:56	529	178	0	0	0
0.06:00:00	00:00	8.59	8.59	06:59	792	64	0	0	0
0.07:00:00	00:00	1.26	1.26	47:27	1423	1520	0	0	0
0.08:00:00	00:00	8.98	8.98	06:41	3479	3984	0	0	0
0.09:00:00	31:35	2.07	3.93	15:16	2143	2179	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.52 km/h

Durchschnittsgeschw. aktiv:

24.52 km/h

Max. Geschwindigkeit:

38.39 km/h

Durchschnittstempo gesamt:

10:52 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Rigi Stürmer 05.10.2011	15.30	03:55
03.04.2016	13.09	04:35
Rigi Stürmer 19.06.2014	12.46	04:49
10.07.2014	12.41	04:50
07.04.2020	12.15	04:56
12.04.2015	11.54	05:12
08.07.2017	10.45	05:44
19.06.2017	9.45	06:21
Dieses Training	5.52	10:52

Kalorien und Herzfrequenz

Kalorien:

2243 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:28	0.00:00:21	0.00	1384	0
2	01:06	0.00:06:10	0.40	1373	0
3	01:49	0.00:07:41	0.61	1345	0
4	01:00	0.00:14:15	1.76	1280	0
5	02:35	0.00:17:42	2.26	1304	0
6	01:10	0.00:20:46	2.66	1332	0
7	01:30	0.00:22:23	2.86	1346	0
8	01:12	0.00:24:08	3.05	1360	0
9	00:49	0.00:26:38	3.36	1376	0
10	00:34	0.00:28:40	3.63	1392	0
11	00:49	0.00:33:16	4.24	1423	0
12	00:38	0.00:34:35	4.41	1447	0
13	04:53	0.00:35:28	4.46	1452	0
14	01:23	0.00:42:10	5.21	1466	0
15	01:06	0.00:44:13	5.62	1485	0
16	00:53	0.00:47:57	7.22	1466	0
17	00:40	0.00:49:33	7.47	1490	0
18	01:42	0.00:51:00	7.67	1501	0
19	00:41	0.00:52:52	7.93	1526	0
20	01:27	0.00:53:40	8.05	1530	0
21	00:58	0.00:55:59	8.33	1561	0
22	01:07	0.00:59:05	8.81	1573	0
23	01:57	0.01:02:05	9.43	1580	0
24	00:45	0.01:04:32	10.05	1597	0
25	00:56	0.01:05:35	10.15	1614	0
26	00:48	0.01:08:09	10.47	1642	0
27	10:50	0.01:12:17	11.04	1657	0
28	00:40	0.01:23:59	11.20	1677	0
29	00:37	0.01:26:44	11.76	1689	0
30	02:06	0.01:27:36	11.94	1693	0
31	04:13	0.01:31:02	12.55	1721	0
32	00:31	0.01:35:53	13.22	1772	0
33	01:08	0.01:37:15	13.41	1795	0
34	01:26	0.01:38:35	13.57	1807	0
35	01:35	0.01:40:51	13.84	1829	0
36	00:52	0.01:42:33	14.05	1841	0
37	01:51	0.01:43:30	14.18	1853	0
38	01:46	0.01:45:41	14.46	1875	0
39	01:28	0.01:47:35	14.72	1888	0
40	03:38	0.01:49:34	14.92	1909	0
41	01:35	0.01:53:32	15.23	1919	0
42	00:58	0.01:58:10	16.49	1919	0
43	00:34	0.01:59:49	17.07	1916	0
44	01:23	0.02:00:41	17.39	1918	0
45	03:01	0.02:02:18	17.98	1920	0
46	01:11	0.02:05:59	19.01	1941	0
47	01:02	0.02:08:00	19.43	1964	0
48	08:10	0.02:09:20	19.63	1977	0
49	00:37	0.02:21:34	20.33	2005	0
50	01:02	0.02:23:46	20.73	2015	0
51	01:28	0.02:25:52	20.91	2020	0
52	00:59	0.02:29:09	21.45	2051	0
53	01:28	0.02:32:14	21.99	2081	0
54	01:18	0.02:34:02	22.37	2094	0
55	53:45	0.02:35:59	22.80	2097	0
56	01:08	0.03:30:50	23.43	2105	0
57	04:05	0.03:32:23	23.53	2111	0
58	00:44	0.03:36:40	23.68	2148	0
59	02:43	0.03:37:37	23.72	2156	0
60	02:09	0.03:40:46	23.84	2176	0
61	01:31	0.03:43:48	24.02	2181	0
62	01:32	0.03:45:53	24.18	2190	0
63	01:21	0.03:47:42	24.30	2212	0
64	00:57	0.03:49:25	24.42	2221	0
65	01:42	0.03:51:07	24.53	2231	0
66	04:00	0.03:53:20	24.73	2227	0
67	01:41	0.03:57:55	24.93	2247	0
68	00:33	0.04:00:59	25.03	2258	0
69	00:51	0.04:01:37	25.06	2263	0
70	00:31	0.04:04:30	25.19	2283	0
71	00:37	0.04:06:12	25.29	2293	0
72	01:06	0.04:07:19	25.34	2295	0
73	01:31	0.04:08:50	25.41	2308	0
74	03:52	0.04:10:52	25.50	2322	0
75	15:20	0.04:14:45	25.62	2349	0
76	00:33	0.04:30:38	26.02	2474	0
77	00:56	0.04:31:30	26.05	2480	0
78	01:18	0.04:32:44	26.11	2491	0
79	30:12	0.04:36:08	26.21	2496	0
80	01:32	0.05:08:12	26.36	2523	0
81	01:02	0.05:11:11	26.54	2548	0
82	00:52	0.05:13:36	26.66	2567	0
83	01:16	0.05:16:35	26.81	2584	0
84	00:46	0.05:19:33	26.94	2610	0
85	03:08	0.05:20:52	27.00	2618	0
86	00:55	0.05:24:21	27.13	2652	0
87	00:55	0.05:26:07	27.22	2657	0
88	02:56	0.05:28:18	27.33	2679	0
89	01:07	0.05:31:36	27.42	2678	0
90	01:31	0.05:33:07	27.72	2654	0
91	00:41	0.05:35:45	28.15	2599	0
92	03:46	0.05:36:31	28.29	2583	0
93	04:00	0.05:40:52	28.80	2478	0
94	00:53	0.05:46:10	29.28	2402	0
95	01:30	0.05:48:04	29.45	2375	0
96	00:35	0.05:49:39	29.62	2352	0
97	02:17	0.05:51:03	29.90	2324	0
98	01:27	0.05:53:52	30.38	2282	0
99	01:06	0.05:55:47	30.57	2262	0
100	00:35	0.05:56:58	30.95	2240	0
101	01:08	0.05:58:46	31.45	2197	0
102	01:39	0.06:01:38	32.16	2136	0
103	01:11	0.06:03:46	32.64	2098	0
104	00:49	0.06:05:55	33.63	2035	0
105	01:25	0.06:07:35	34.10	1956	0
106	00:55	0.06:09:25	34.69	1912	0
107	01:04	0.06:11:07	35.25	1854	0
108	02:35	0.06:12:45	35.93	1817	0
109	00:32	0.06:16:43	37.05	1689	0
110	00:40	0.06:17:47	37.16	1686	0
111	01:16	0.06:18:50	37.30	1707	0
112	05:09	0.06:21:25	37.56	1728	0
113	00:51	0.06:30:52	38.37	1684	0
114	00:31	0.06:32:25	38.49	1655	0
115	02:00	0.06:33:05	38.67	1638	0
116	00:37	0.06:36:43	39.11	1583	0
117	02:08	0.06:38:13	39.30	1539	0
118	01:03	0.06:40:50	39.78	1462	0
119	09:35	0.06:42:18	40.01	1427	0
120	59:32	0.06:52:05	40.31	1417	0
121	00:56	0.07:51:44	40.41	1426	0
122	00:31	0.07:54:24	40.81	1447	0
123	01:50	0.07:56:17	41.05	1479	0
124	01:22	0.07:58:32	41.35	1495	0
125	00:33	0.08:00:51	41.67	1525	0
126	01:17	0.08:02:14	41.87	1540	0
127	01:03	0.08:04:17	42.17	1557	0
128	00:58	0.08:06:13	42.52	1570	0
129	00:53	0.08:08:15	42.81	1592	0
130	00:34	0.08:11:22	43.19	1621	0
131	01:40	0.08:12:28	43.31	1636	0
132	00:45	0.08:14:33	43.56	1656	0
133	03:10	0.08:16:39	43.78	1679	0
134	01:00	0.08:21:38	44.26	1706	0
135	01:26	0.08:23:28	44.51	1722	0
136	01:02	0.08:29:19	45.47	1766	0
137	00:30	0.08:30:36	45.65	1781	0
138	01:03	0.08:32:42	46.24	1794	0
139	01:00	0.08:34:19	47.15	1789	0
140	01:24	0.08:36:11	47.82	1802	0
141	01:30	0.08:38:09	48.27	1821	0
142	01:16	0.08:41:53	48.79	1871	0
143	01:52	0.08:43:22	49.02	1887	0
144	01:05	0.08:45:43	49.18	1895	0
145	01:36	0.08:48:10	49.41	1916	0
146	02:06	0.08:51:32	49.83	1944	0
147	00:50	0.08:54:28	50.14	1986	0
148	01:43	0.08:57:12	50.41	2006	0
149	00:41	0.08:59:35	50.49	2018	0
150	01:45	0.09:00:50	50.63	2029	0
151	00:55	0.09:03:51	50.92	2050	0
152	00:45	0.09:08:27	51.36	2083	0
153	01:21	0.09:11:07	51.59	2099	0
154	09:37	0.09:12:44	51.74	2099	0
155	00:30	0.09:22:51	51.92	2099	0
156	00:47	0.09:24:25	52.41	2081	0
157	05:45	0.09:25:49	52.63	2063	0
∑	53:32