Run.GPS Community Server - Skifahren Nassfeld Fr nahe Schlanitzen (Austria)

Überblick

Titel:

Skifahren Nassfeld Fr

Sportler:

speedym

Sportart:

Skifahren

Ort:

Schlanitzen (Austria)

Beschreibung:

Distanz

Distanz:

45.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:28	10.54	05:42	556	492	0	0	0
5.00	5.00	35:21	8.49	07:04	448	761	0	0	0
10.00	5.00	25:58	11.55	05:12	500	678	0	0	0
15.00	5.00	32:30	9.23	06:30	736	656	0	0	0
20.00	5.00	00:47	4.94	12:09	766	457	0	0	0
25.00	5.00	18:24	16.30	03:41	594	439	0	0	0
30.00	5.00	58:47	5.10	11:45	785	308	0	0	0
35.00	5.00	20:13	14.84	04:03	73	979	0	0	0
40.00	5.00	19:13	15.61	03:51	685	372	0	0	0
45.00	0.00	01:48	0.07	58:47	0	0	0	0	0

Zeit

Datum/Zeit:

21.02.2014 10:10:00

Dauer:

0.05:01:35

Aktive Zeit:

0.02:42:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.40	10.80	05:33	556	580	0	0	0
0.00:30:00	30:00	3.97	7.95	07:33	448	531	0	0	0
0.01:00:00	30:00	5.65	11.30	05:19	500	836	0	0	0
0.01:30:00	30:00	4.32	8.63	06:57	620	640	0	0	0
0.02:00:00	30:00	1.50	3.01	19:58	362	0	0	0	0
0.02:30:00	30:00	2.83	5.66	10:36	302	452	0	0	0
0.03:00:00	30:00	8.74	17.48	03:26	1374	439	0	0	0
0.03:30:00	30:00	0.01	0.02	21:47	0	0	0	0	0
0.04:00:00	30:00	5.32	10.64	05:38	229	891	0	0	0
0.04:30:00	30:00	7.26	14.52	04:08	759	779	0	0	0
0.05:00:00	01:35	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.95 km/h

Durchschnittsgeschw. aktiv:

16.66 km/h

Max. Geschwindigkeit:

50.59 km/h

Durchschnittstempo gesamt:

06:42 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Skifahren 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
04.01.2010	12.94	04:38
01.03.2018	12.48	04:49
02.03.2013	12.26	04:54
Skifahren Obertauen 07.04.2012	11.27	05:20
22.03.2014	11.08	05:25
Schladming 3.Tag 04.03.2017	10.79	05:34
Obertauern Tag 2 15.04.2018	10.78	05:34
Dieses Training	8.95	06:42

Kalorien und Herzfrequenz

Kalorien:

2159 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.6

Min. Trittfrequenz:

Max. Trittfrequenz:

203

Durchschnittliche Schrittlänge:

2,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:08	0.50	7.32	08:12	0	0	0	0	0
2	0.00:04:47	0.51	6.35	09:27	0	0	0	0	0
3	0.00:02:07	0.51	14.38	04:10	170	104	0	0	0
4	0.00:02:03	0.51	14.69	04:05	287	0	0	0	0
5	0.00:04:15	0.50	7.09	08:28	1	0	0	0	0
6	0.00:01:19	0.51	22.91	02:37	263	67	0	0	0
7	0.00:01:57	0.51	15.57	03:51	1	204	0	0	0
8	0.00:01:11	0.51	25.37	02:22	1	0	0	0	0
9	0.00:01:01	0.50	29.29	02:03	1	197	0	0	0
10	0.00:05:43	0.50	5.27	11:23	1	0	0	0	0
11	0.00:02:07	0.50	14.30	04:12	162	66	0	0	0
12	0.00:01:58	0.50	15.20	03:57	258	0	0	0	0
13	0.00:04:57	0.50	6.10	09:50	1	0	0	0	0
14	0.00:01:23	0.51	21.72	02:46	280	109	0	0	0
15	0.00:03:44	0.50	8.07	07:26	6	256	0	0	0
16	0.00:03:15	0.50	9.31	06:27	1	0	0	0	0
17	0.00:03:49	0.51	7.96	07:32	194	93	0	0	0
18	0.00:02:48	0.51	10.87	05:31	1	59	0	0	0
19	0.00:08:36	0.50	3.50	17:09	91	252	0	0	0
20	0.00:03:05	0.50	9.72	06:10	1	59	0	0	0
21	0.00:04:30	0.51	6.83	08:47	277	76	0	0	0
22	0.00:02:10	0.52	14.16	04:14	1	59	0	0	0
23	0.00:01:04	0.51	28.48	02:06	51	221	0	0	0
24	0.00:02:05	0.51	14.56	04:07	51	59	0	0	0
25	0.00:03:13	0.51	9.41	06:23	51	314	0	0	0
26	0.00:05:39	0.50	5.32	11:17	51	59	0	0	0
27	0.00:01:51	0.51	16.42	03:39	211	232	0	0	0
28	0.00:02:00	0.51	15.29	03:55	403	59	0	0	0
29	0.00:01:34	0.50	19.28	03:07	51	59	0	0	0
30	0.00:07:57	0.51	3.81	15:45	396	66	0	0	0
31	0.00:03:28	0.50	8.66	06:56	51	59	0	0	0
32	0.00:02:00	0.50	15.08	03:59	101	295	0	0	0
33	0.00:05:03	0.50	5.98	10:02	101	59	0	0	0
34	0.00:01:38	0.50	18.47	03:15	101	410	0	0	0
35	0.00:03:31	0.50	8.54	07:02	101	59	0	0	0
36	0.00:01:54	0.50	15.84	03:47	318	148	0	0	0
37	0.00:01:46	0.50	16.91	03:33	552	59	0	0	0
38	0.00:01:40	0.50	17.91	03:21	101	59	0	0	0
39	0.00:04:03	0.51	7.49	08:01	410	125	0	0	0
40	0.00:01:35	0.51	19.09	03:09	101	59	0	0	0
41	0.00:03:31	0.50	8.54	07:02	101	381	0	0	0
42	0.00:41:48	0.50	0.72	23:20	101	59	0	0	0
43	0.00:01:47	0.50	16.93	03:33	101	372	0	0	0
44	0.00:03:27	0.51	8.82	06:48	101	59	0	0	0
45	0.00:01:36	0.50	18.85	03:11	214	303	0	0	0
46	0.00:01:39	0.51	18.37	03:16	405	59	0	0	0
47	0.00:03:31	0.51	8.60	06:59	101	59	0	0	0
48	0.00:01:24	0.51	21.44	02:48	292	207	0	0	0
49	0.00:00:42	0.50	41.94	01:26	101	277	0	0	0
50	0.00:00:43	0.50	41.98	01:26	101	59	0	0	0
51	0.00:03:23	0.51	8.98	06:41	101	345	0	0	0
52	0.00:01:32	0.50	19.60	03:04	101	59	0	0	0
53	0.00:01:38	0.50	18.26	03:17	364	196	0	0	0
54	0.00:04:09	0.50	7.28	08:15	540	109	0	0	0
55	0.00:01:43	0.51	17.68	03:24	101	59	0	0	0
56	0.00:01:16	0.50	23.84	02:31	251	328	0	0	0
57	0.00:01:46	0.50	16.83	03:34	251	59	0	0	0
58	0.00:01:36	0.50	18.79	03:12	251	178	0	0	0
59	0.00:00:42	0.51	43.72	01:22	251	59	0	0	0
60	0.00:00:41	0.50	43.12	01:23	251	180	0	0	0
61	0.00:01:20	0.51	22.94	02:37	251	59	0	0	0
62	0.00:00:36	0.51	49.45	01:13	251	281	0	0	0
63	0.00:02:28	0.50	12.19	04:55	251	59	0	0	0
64	0.00:00:58	0.50	31.11	01:56	251	352	0	0	0
65	0.00:43:04	0.52	0.72	23:20	251	59	0	0	0
66	0.00:01:47	0.51	16.88	03:33	251	340	0	0	0
67	0.00:04:20	0.50	6.93	08:39	251	59	0	0	0
68	0.00:01:35	0.50	19.08	03:09	400	189	0	0	0
69	0.00:01:38	0.50	18.25	03:17	526	59	0	0	0
70	0.00:02:37	0.50	11.51	05:13	251	59	0	0	0
71	0.00:01:35	0.50	18.77	03:12	485	59	0	0	0
72	0.00:01:40	0.51	18.19	03:18	251	59	0	0	0
73	0.00:01:38	0.51	18.43	03:15	513	59	0	0	0
74	0.00:01:32	0.50	19.75	03:02	251	59	0	0	0
75	0.00:01:38	0.50	18.24	03:17	595	59	0	0	0
76	0.00:02:45	0.50	10.90	05:30	251	59	0	0	0
77	0.00:01:37	0.50	18.64	03:13	637	59	0	0	0
78	0.00:01:35	0.50	18.96	03:10	251	59	0	0	0
79	0.00:03:27	0.50	8.74	06:52	522	104	0	0	0
80	0.00:01:23	0.50	21.61	02:47	251	59	0	0	0
81	0.00:01:28	0.50	20.47	02:56	310	293	0	0	0
82	0.00:01:25	0.50	21.02	02:51	310	59	0	0	0
83	0.00:03:01	0.51	10.05	05:58	372	299	0	0	0
84	0.00:01:47	0.52	17.28	03:28	310	59	0	0	0
85	0.00:01:51	0.51	16.44	03:39	588	59	0	0	0
86	0.00:02:23	0.50	12.64	04:45	310	59	0	0	0
87	0.00:01:34	0.50	19.07	03:09	507	194	0	0	0
88	0.00:00:49	0.51	36.44	01:39	310	257	0	0	0
89	0.00:01:49	0.50	16.51	03:38	310	59	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:01:36	0.08	1563	0
2	01:52	0.00:05:03	0.61	1477	0
3	01:27	0.00:15:36	2.43	1905	0
4	02:33	0.00:23:49	4.60	1472	0
5	02:28	0.00:34:52	6.42	1900	0
6	01:49	0.00:40:22	7.43	1671	0
7	01:09	0.00:50:31	8.60	1794	0
8	05:26	0.00:53:22	9.14	1687	0
9	01:30	0.01:04:56	10.11	1851	0
10	00:40	0.01:09:36	10.67	1868	0
11	00:31	0.01:16:35	12.48	1557	0
12	04:15	0.01:18:35	12.94	1442	0
13	05:32	0.01:30:27	15.03	2016	0
14	00:40	0.01:38:48	15.51	1919	0
15	01:43	0.01:43:01	16.34	1724	0
16	00:36	0.01:45:59	16.63	1636	0
17	01:33	0.01:49:37	17.33	1425	0
18	01:07	0.01:58:32	19.30	2010	0
19	07:38	0.02:07:44	20.79	1678	0
20	27:55	0.02:15:42	20.84	1666	0
21	03:29	0.02:43:58	20.95	1662	0
22	02:00	0.02:51:22	22.00	1420	0
23	01:14	0.02:57:59	23.33	1828	0
24	02:02	0.03:04:42	25.66	1429	0
25	01:20	0.03:11:17	26.98	1827	0
26	01:05	0.03:25:06	31.72	1077	0
27	40:46	0.03:28:52	32.40	888	0
28	02:23	0.04:13:03	33.43	677	0
29	01:29	0.04:20:19	35.01	972	0
30	00:43	0.04:31:17	37.92	1613	0
31	00:56	0.04:37:45	39.55	1939	0
32	01:02	0.04:45:04	41.47	1575	0
33	01:23	0.04:58:16	44.96	1566	0
∑	11:02