Run.GPS Community Server - Skifahren Obertauen nahe Obertauern (Austria)

Überblick

Titel:

Skifahren Obertauen

Sportler:

speedym

Sportart:

Skifahren

Ort:

Obertauern (Austria)

Beschreibung:

Distanz

Distanz:

41.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:40	8.91	06:44	1990	2359	0	0	0
5.00	5.00	17:01	17.63	03:24	582	358	0	0	0
10.00	5.00	20:19	14.77	04:04	514	591	0	0	0
15.00	5.00	25:14	11.89	05:03	2439	2202	0	0	0
20.00	5.00	27:11	11.04	05:26	607	765	0	0	0
25.00	5.00	37:41	7.96	07:32	434	501	0	0	0
30.00	5.00	18:44	16.01	03:45	542	438	0	0	0
35.00	5.00	30:41	9.78	06:08	414	509	0	0	0
40.00	1.33	09:30	8.38	07:09	1983	0	0	0	0

Zeit

Datum/Zeit:

07.04.2012 10:58:00

Dauer:

0.03:40:06

Aktive Zeit:

0.02:29:03

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.34	7.02	08:33	1796	2023	0	0	0
0.00:20:00	20:00	4.97	14.92	04:01	601	446	0	0	0
0.00:40:00	20:00	5.07	15.20	03:57	523	519	0	0	0
0.01:00:00	20:00	4.26	12.78	04:42	2292	2387	0	0	0
0.01:20:00	20:00	4.11	12.34	04:52	637	500	0	0	0
0.01:40:00	20:00	3.43	10.29	05:50	429	623	0	0	0
0.02:00:00	20:00	4.09	12.26	04:54	499	241	0	0	0
0.02:20:00	20:00	1.58	4.74	12:40	28	276	0	0	0
0.02:40:00	20:00	5.22	15.67	03:50	567	439	0	0	0
0.03:00:00	20:00	3.26	9.79	06:08	270	248	0	0	0
0.03:20:00	20:00	2.99	8.97	06:41	2102	260	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.27 km/h

Durchschnittsgeschw. aktiv:

16.64 km/h

Max. Geschwindigkeit:

57.25 km/h

Durchschnittstempo gesamt:

05:20 /km

Durchschnittstempo aktiv:

03:36 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Skifahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
01.03.2018	12.48	04:49
Dieses Training	11.27	05:20
Obertauern Tag 2 15.04.2018	10.78	05:34
ischgl 5 tag Gold 27.01.2017	10.62	05:39
skifahren Katschberg 01.04.2021	9.86	06:05
skiing Turracher Höhe 28.02.2016	9.56	06:17
Saalbach 4.Tag 31.01.2019	9.53	06:18

Kalorien und Herzfrequenz

Kalorien:

2015 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:59	1.00	5.47	10:58	0	0	0	0	0
2	0.00:06:28	1.00	9.32	06:26	306	64	0	0	0
3	0.00:09:10	1.03	6.71	08:57	512	86	0	0	0
4	0.00:02:23	1.00	25.13	02:23	513	243	0	0	0
5	0.00:04:45	1.00	12.61	04:45	474	273	0	0	0
6	0.00:03:24	1.01	17.76	03:23	554	244	0	0	0
7	0.00:02:10	1.00	27.60	02:10	307	431	0	0	0
8	0.00:04:35	1.00	13.10	04:35	482	295	0	0	0
9	0.00:01:35	1.01	38.04	01:35	492	199	0	0	0
10	0.00:05:25	1.02	11.25	05:20	400	292	0	0	0
11	0.00:04:13	1.01	14.34	04:11	641	139	0	0	0
12	0.00:02:49	1.01	21.29	02:49	467	318	0	0	0
13	0.00:06:18	1.00	9.55	06:17	589	327	0	0	0
14	0.00:04:59	1.00	12.04	04:59	804	156	0	0	0
15	0.00:01:51	1.01	32.66	01:50	621	344	0	0	0
16	0.00:04:34	1.01	13.23	04:32	669	338	0	0	0
17	0.00:08:32	1.01	7.07	08:29	728	186	0	0	0
18	0.00:04:33	1.00	13.19	04:33	804	369	0	0	0
19	0.00:04:36	1.01	13.13	04:34	1001	237	0	0	0
20	0.00:02:55	1.00	20.47	02:56	674	473	0	0	0
21	0.00:08:59	1.00	6.68	08:59	1011	239	0	0	0
22	0.00:03:29	1.01	17.34	03:28	1011	381	0	0	0
23	0.00:04:52	1.00	12.29	04:53	1208	218	0	0	0
24	0.00:05:45	1.00	10.41	05:46	1370	236	0	0	0
25	0.00:04:10	1.01	14.47	04:09	1242	352	0	0	0
26	0.00:03:00	1.00	19.93	03:01	1011	535	0	0	0
27	0.00:06:51	1.01	8.78	06:50	1233	378	0	0	0
28	0.00:02:42	1.00	22.10	02:43	1014	521	0	0	0
29	0.00:19:10	1.00	3.14	19:06	1085	608	0	0	0
30	0.00:06:17	1.00	9.59	06:15	1297	405	0	0	0
31	0.00:04:51	1.00	12.39	04:51	1354	419	0	0	0
32	0.00:02:42	1.01	22.35	02:41	1171	618	0	0	0
33	0.00:03:23	1.02	18.01	03:20	1171	621	0	0	0
34	0.00:05:49	1.00	10.29	05:50	1360	499	0	0	0
35	0.00:02:53	1.00	20.71	02:54	1360	583	0	0	0
36	0.00:04:57	1.00	12.15	04:56	1451	460	0	0	0
37	0.00:08:30	1.01	7.15	08:23	1456	588	0	0	0
38	0.00:04:37	1.00	12.98	04:37	1476	662	0	0	0
39	0.00:05:57	1.01	10.13	05:55	1598	532	0	0	0
40	0.00:06:07	1.00	9.82	06:07	1585	624	0	0	0
41	0.00:04:38	1.01	13.04	04:36	1365	768	0	0	0
42	0.00:03:52	0.11	1.66	36:09	1365	532	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:03:05	0.80	1719	0
2	00:49	0.00:03:52	0.83	1723	0
3	04:11	0.00:04:44	0.89	1717	0
4	01:02	0.00:09:08	0.90	1718	0
5	01:06	0.00:16:19	1.93	2017	0
6	00:52	0.00:18:07	2.16	2011	0
7	00:34	0.00:25:18	2.91	2188	0
8	00:32	0.00:26:11	2.97	2204	0
9	00:30	0.00:35:29	5.49	2219	0
10	00:43	0.00:46:04	9.17	1877	0
11	00:34	0.00:47:26	9.37	1847	0
12	00:33	0.00:53:52	10.59	2171	0
13	00:31	0.00:56:26	11.37	2092	0
14	00:51	0.00:58:31	12.15	1911	0
15	00:59	0.01:00:59	12.54	1865	0
16	01:07	0.01:06:27	13.47	2171	0
17	00:34	0.01:08:05	13.55	2184	0
18	00:38	0.01:11:59	15.39	1864	0
19	00:34	0.01:18:05	16.60	1953	0
20	03:14	0.01:20:13	16.62	1945	0
21	00:31	0.01:34:13	19.29	1902	0
22	00:51	0.01:37:17	20.30	1692	0
23	01:34	0.01:42:04	21.05	2013	0
24	01:28	0.01:43:53	21.09	2019	0
25	00:42	0.01:55:45	23.50	1802	0
26	01:16	0.02:01:07	24.47	2008	0
27	00:45	0.02:05:59	26.10	1738	0
28	08:31	0.02:17:17	28.25	1758	0
29	02:28	0.03:28:58	28.32	1721	0
30	00:52	0.03:31:50	28.36	1721	0
31	00:35	0.03:33:56	28.56	1716	0
32	00:53	0.03:59:23	34.05	2014	0
33	00:40	0.04:02:24	35.07	1861	0
34	02:05	0.04:09:18	36.44	1936	0
35	03:01	0.04:13:04	36.77	1843	0
36	00:31	0.04:18:10	37.52	1695	0
37	00:32	0.04:25:14	38.85	1828	0
38	00:51	0.04:30:55	39.83	2011	0
39	00:42	0.04:36:50	41.16	1798	0
40	00:47	0.04:37:34	41.18	1784	0
∑	50:10