Run.GPS Community Server - Flachau 2.Tag nahe Flachau (Austria)

Überblick

Titel:

Flachau 2.Tag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Flachau (Austria)

Beschreibung:

Distanz

Distanz:

43.03 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:41	7.76	07:44	161	762	0	0	0
5.00	5.00	21:37	13.88	04:19	347	630	0	0	0
10.00	5.00	18:47	15.97	03:45	834	220	0	0	0
15.00	5.00	28:11	10.64	05:38	345	945	0	0	0
20.00	5.00	17:31	17.13	03:30	840	189	0	0	0
25.00	5.00	16:35	18.09	03:19	468	678	0	0	0
30.00	5.00	17:55	16.74	03:35	435	465	0	0	0
35.00	5.00	24:49	12.09	04:58	468	711	0	0	0
40.00	3.03	13:06	13.87	04:20	671	0	0	0	0

Zeit

Datum/Zeit:

26.02.2018 10:27:00 UTC+01:00

Dauer:

0.03:17:14

Aktive Zeit:

0.02:24:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.85	5.55	10:48	0	237	0	0	0
0.00:20:00	20:00	3.51	10.53	05:42	161	602	0	0	0
0.00:40:00	20:00	4.51	13.52	04:26	331	551	0	0	0
0.01:00:00	20:00	5.62	16.85	03:34	955	220	0	0	0
0.01:20:00	20:00	3.62	10.85	05:32	160	878	0	0	0
0.01:40:00	20:00	4.71	14.12	04:15	921	66	0	0	0
0.02:00:00	20:00	5.70	17.11	03:30	369	868	0	0	0
0.02:20:00	20:00	5.94	17.81	03:22	622	465	0	0	0
0.02:40:00	20:00	4.09	12.26	04:54	380	641	0	0	0
0.03:00:00	17:14	3.49	12.17	04:56	671	69	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.09 km/h

Durchschnittsgeschw. aktiv:

17.91 km/h

Max. Geschwindigkeit:

48.43 km/h

Durchschnittstempo gesamt:

04:35 /km

Durchschnittstempo aktiv:

03:21 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Skifahren 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	13.09	04:35
01.03.2018	12.48	04:49
Skifahren Obertauen 07.04.2012	11.27	05:20
22.03.2014	11.08	05:25
Obertauern Tag 2 15.04.2018	10.78	05:34
ischgl 5 tag Gold 27.01.2017	10.62	05:39
Saalbach 4.Tag 31.01.2019	9.53	06:18
Großarl 1. Skitag 29.12.2018	9.33	06:26

Kalorien und Herzfrequenz

Kalorien:

1925 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.2

Min. Trittfrequenz:

Max. Trittfrequenz:

395

Durchschnittliche Schrittlänge:

2,16 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:16:38	1.00	3.62	16:34	0	0	0	0	0
2	0.00:04:20	1.00	13.84	04:20	0	0	0	0	0
3	0.00:04:11	1.00	14.34	04:11	0	0	0	0	0
4	0.00:09:29	1.00	6.30	09:31	0	0	0	0	0
5	0.00:03:59	1.00	14.99	04:00	0	0	0	0	0
6	0.00:04:58	1.00	12.08	04:58	0	0	0	0	0
7	0.00:02:31	1.01	23.81	02:31	0	0	0	0	0
8	0.00:06:03	1.00	9.91	06:03	0	0	0	0	0
9	0.00:03:45	1.00	15.98	03:45	0	0	0	0	0
10	0.00:04:19	1.00	13.86	04:20	0	0	0	0	0
11	0.00:05:20	1.00	11.27	05:19	0	0	0	0	0
12	0.00:04:39	0.99	12.78	04:42	0	0	0	0	0
13	0.00:02:57	1.00	20.40	02:56	0	0	0	0	0
14	0.00:02:32	1.01	23.73	02:32	0	0	0	0	0
15	0.00:03:16	0.99	18.14	03:18	0	0	0	0	0
16	0.00:07:09	1.00	8.37	07:10	0	0	0	0	0
17	0.00:05:15	1.25	14.19	04:14	0	0	0	0	0
18	0.00:02:26	0.75	18.60	03:14	0	0	0	0	0
19	0.00:03:50	1.03	16.05	03:44	0	0	0	0	0
20	0.00:09:30	0.97	6.14	09:46	0	0	0	0	0
21	0.00:03:14	0.99	18.37	03:16	0	0	0	0	0
22	0.00:02:32	1.01	23.94	02:30	0	0	0	0	0
23	0.00:02:14	0.99	26.59	02:15	0	0	0	0	0
24	0.00:05:22	1.00	11.15	05:23	0	0	0	0	0
25	0.00:04:07	1.03	14.98	04:00	0	0	0	0	0
26	0.00:03:09	0.98	18.51	03:14	0	0	0	0	0
27	0.00:03:19	1.00	17.92	03:21	0	0	0	0	0
28	0.00:05:00	1.00	11.95	05:01	0	0	0	0	0
29	0.00:02:41	1.01	22.51	02:40	0	0	0	0	0
30	0.00:02:22	0.99	25.02	02:24	0	0	0	0	0
31	0.00:04:04	1.00	14.74	04:04	0	0	0	0	0
32	0.00:03:53	1.01	15.60	03:51	0	0	0	0	0
33	0.00:05:03	0.99	11.73	05:07	0	0	0	0	0
34	0.00:01:58	1.01	30.56	01:58	0	0	0	0	0
35	0.00:02:55	0.99	20.34	02:57	0	0	0	0	0
36	0.00:02:42	1.01	22.27	02:42	0	0	0	0	0
37	0.00:06:30	1.00	9.19	06:32	0	0	0	0	0
38	0.00:04:16	1.01	14.09	04:16	0	0	0	0	0
39	0.00:05:02	1.00	11.93	05:02	0	0	0	0	0
40	0.00:06:17	0.99	9.47	06:20	0	0	0	0	0
41	0.00:02:16	1.00	26.42	02:16	0	0	0	0	0
42	0.00:03:18	1.00	18.20	03:18	0	0	0	0	0
43	0.00:03:31	1.00	16.97	03:32	0	0	0	0	0
44	0.00:04:01	0.03	0.40	30:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:32	0.00:00:22	0.01	968	0
2	02:38	0.00:04:57	0.07	976	0
3	02:51	0.00:08:23	0.12	974	0
4	01:48	0.00:11:22	0.13	975	0
5	00:22	0.00:22:03	2.08	1398	0
6	05:17	0.00:25:52	3.04	1259	0
7	00:26	0.00:43:13	5.99	1648	0
8	00:24	0.00:44:44	6.26	1568	0
9	00:29	0.00:46:52	7.06	1398	0
10	00:16	0.00:47:23	7.07	1381	0
11	00:34	0.00:47:53	7.10	1376	0
12	00:23	0.00:51:08	7.81	1487	0
13	00:16	0.00:57:16	9.35	1675	0
14	01:43	0.01:01:57	10.54	1705	0
15	00:14	0.01:04:35	10.76	1679	0
16	00:18	0.01:08:27	11.80	1801	0
17	00:14	0.01:09:05	11.83	1820	0
18	00:15	0.01:17:03	14.31	1377	0
19	01:29	0.01:21:33	15.76	1016	0
20	03:57	0.01:23:18	15.80	986	0
21	00:16	0.01:27:39	16.43	976	0
22	00:18	0.01:28:54	16.80	1030	0
23	00:19	0.01:31:31	17.25	1129	0
24	00:16	0.01:33:06	17.72	1356	0
25	01:17	0.01:33:33	17.89	1389	0
26	00:14	0.01:35:48	18.54	1568	0
27	00:54	0.01:37:11	18.93	1703	0
28	02:46	0.01:38:57	19.09	1846	0
29	00:46	0.01:42:08	19.14	1909	0
30	00:58	0.01:43:24	19.17	1910	0
31	00:16	0.01:50:19	20.99	1556	0
32	00:40	0.01:57:41	23.57	1010	0
33	00:13	0.01:59:07	23.63	1000	0
34	00:12	0.01:59:23	23.63	999	0
35	00:20	0.02:04:16	24.85	1160	0
36	00:17	0.02:12:15	27.13	1814	0
37	00:29	0.02:13:08	27.21	1837	0
38	00:17	0.02:15:54	27.96	1843	0
39	00:16	0.02:17:26	28.35	1721	0
40	00:22	0.02:23:19	30.50	1272	0
41	00:15	0.02:30:46	32.34	1537	0
42	00:59	0.02:33:05	32.79	1666	0
43	00:12	0.02:37:23	34.25	1550	0
44	02:18	0.02:44:14	36.59	979	0
45	00:38	0.02:46:47	36.63	957	0
46	00:24	0.02:55:10	38.43	1359	0
47	02:21	0.03:00:56	39.60	1640	0
48	00:27	0.03:11:12	42.25	1203	0
49	03:24	0.03:13:50	43.01	1001	0
∑	50:50