Run.GPS Community Server - nahe Mühlbach (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Skifahren

Ort:

Mühlbach (Austria)

Beschreibung:

Distanz

Distanz:

46.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:39	12.17	04:56	614	727	0	0	0
5.00	5.00	19:48	15.15	03:58	692	698	0	0	0
10.00	5.00	19:48	15.15	03:58	469	566	0	0	0
15.00	5.00	30:17	9.91	06:03	496	495	0	0	0
20.00	5.00	53:00	5.66	10:36	552	567	0	0	0
25.00	5.00	33:56	8.84	06:47	2053	2173	0	0	0
30.00	5.00	19:13	15.61	03:51	600	394	0	0	0
35.00	5.00	22:19	13.44	04:28	518	620	0	0	0
40.00	5.00	21:30	13.95	04:18	554	573	0	0	0
45.00	1.10	04:59	13.29	04:31	261	4	0	0	0

Zeit

Datum/Zeit:

22.03.2014 09:19:00

Dauer:

0.04:09:33

Aktive Zeit:

0.03:06:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.21	12.63	04:45	608	562	0	0	0
0.00:20:00	20:00	5.33	15.99	03:45	685	788	0	0	0
0.00:40:00	20:00	4.57	13.70	04:23	479	466	0	0	0
0.01:00:00	20:00	3.10	9.31	06:27	230	382	0	0	0
0.01:20:00	20:00	3.73	11.20	05:21	418	418	0	0	0
0.01:40:00	20:00	0.74	2.23	26:55	0	0	0	0	0
0.02:00:00	20:00	1.19	3.57	16:48	50	188	0	0	0
0.02:20:00	20:00	4.63	13.89	04:19	524	260	0	0	0
0.02:40:00	20:00	2.14	6.41	09:22	1746	2030	0	0	0
0.03:00:00	20:00	4.83	14.49	04:08	520	463	0	0	0
0.03:20:00	20:00	4.86	14.59	04:07	594	506	0	0	0
0.03:40:00	20:00	4.46	13.38	04:29	526	477	0	0	0
0.04:00:00	09:33	2.30	14.46	04:09	298	213	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.08 km/h

Durchschnittsgeschw. aktiv:

14.80 km/h

Max. Geschwindigkeit:

47.27 km/h

Durchschnittstempo gesamt:

05:25 /km

Durchschnittstempo aktiv:

04:03 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Skifahren 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
04.01.2010	12.94	04:38
02.03.2013	12.26	04:54
Skifahren Obertauern 03.03.2013	11.51	05:13
Dieses Training	11.08	05:25
23.01.2017	11.06	05:26
Schladming 3.Tag 04.03.2017	10.79	05:34
Obertauern Tag 2 15.04.2018	10.78	05:34

Kalorien und Herzfrequenz

Kalorien:

2197 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

119 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.1

Min. Trittfrequenz:

Max. Trittfrequenz:

203

Durchschnittliche Schrittlänge:

2,62 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	0.50	7.51	07:59	0	0	0	0	0
2	0.00:02:14	0.50	13.44	04:28	208	14	0	0	0
3	0.00:02:15	0.51	13.48	04:27	422	0	0	0	0
4	0.00:02:56	0.50	10.23	05:52	0	0	0	0	0
5	0.00:01:25	0.51	21.58	02:47	281	141	0	0	0
6	0.00:02:06	0.50	14.31	04:12	0	317	0	0	0
7	0.00:01:18	0.50	23.15	02:36	0	0	0	0	0
8	0.00:02:44	0.50	10.99	05:28	0	268	0	0	0
9	0.00:03:41	0.50	8.12	07:23	0	0	0	0	0
10	0.00:02:04	0.50	14.60	04:07	167	40	0	0	0
11	0.00:02:03	0.50	14.64	04:06	386	0	0	0	0
12	0.00:01:43	0.50	17.60	03:25	0	0	0	0	0
13	0.00:00:56	0.51	31.97	01:53	195	247	0	0	0
14	0.00:03:15	0.50	9.26	06:29	40	390	0	0	0
15	0.00:02:00	0.50	14.94	04:01	0	0	0	0	0
16	0.00:02:25	0.50	12.48	04:48	392	114	0	0	0
17	0.00:00:54	0.51	33.74	01:47	0	114	0	0	0
18	0.00:00:45	0.50	39.51	01:31	74	243	0	0	0
19	0.00:02:52	0.50	10.48	05:44	74	114	0	0	0
20	0.00:02:59	0.50	10.14	05:55	159	294	0	0	0
21	0.00:03:03	0.50	9.88	06:04	285	116	0	0	0
22	0.00:00:45	0.51	39.71	01:31	74	114	0	0	0
23	0.00:00:42	0.51	43.27	01:23	74	270	0	0	0
24	0.00:03:23	0.50	8.86	06:46	74	114	0	0	0
25	0.00:02:44	0.50	10.97	05:28	277	235	0	0	0
26	0.00:01:00	0.51	29.83	02:01	286	146	0	0	0
27	0.00:01:05	0.51	28.11	02:08	74	114	0	0	0
28	0.00:02:35	0.51	11.73	05:07	118	329	0	0	0
29	0.00:02:46	0.50	10.79	05:34	74	114	0	0	0
30	0.00:01:47	0.50	16.90	03:33	293	187	0	0	0
31	0.00:00:49	0.51	36.69	01:38	74	171	0	0	0
32	0.00:04:32	0.50	6.66	09:01	123	346	0	0	0
33	0.00:02:57	0.50	10.14	05:55	75	171	0	0	0
34	0.00:01:41	0.53	18.84	03:11	284	186	0	0	0
35	0.00:09:53	0.51	3.07	19:33	75	171	0	0	0
36	0.00:02:38	0.50	11.36	05:17	75	404	0	0	0
37	0.00:02:01	0.51	15.23	03:56	75	171	0	0	0
38	0.00:02:01	0.51	15.06	03:59	291	303	0	0	0
39	0.00:02:46	0.50	10.86	05:31	75	303	0	0	0
40	0.00:00:51	0.51	35.21	01:42	147	430	0	0	0
41	0.00:03:20	0.50	9.02	06:39	145	544	0	0	0
42	0.00:03:18	0.50	9.11	06:35	75	303	0	0	0
43	0.00:19:08	0.50	1.57	38:13	268	447	0	0	0
44	0.00:14:57	0.51	2.05	29:16	112	497	0	0	0
45	0.00:04:06	0.50	7.37	08:08	75	313	0	0	0
46	0.00:00:52	0.50	34.16	01:45	264	328	0	0	0
47	0.00:01:01	0.51	29.35	02:03	75	313	0	0	0
48	0.00:02:50	0.50	10.65	05:38	87	534	0	0	0
49	0.00:02:00	0.50	15.12	03:58	75	313	0	0	0
50	0.00:02:12	0.50	13.66	04:24	319	367	0	0	0
51	0.00:00:54	0.51	33.31	01:48	75	367	0	0	0
52	0.00:01:21	0.51	22.40	02:41	129	518	0	0	0
53	0.00:00:53	0.51	34.08	01:46	75	602	0	0	0
54	0.00:05:26	0.50	5.53	10:51	75	367	0	0	0
55	0.00:10:05	0.50	2.98	20:08	86	502	0	0	0
56	0.00:06:45	0.50	4.46	13:27	92	386	0	0	0
57	0.00:01:59	0.50	15.06	03:59	94	420	0	0	0
58	0.00:02:15	0.50	13.45	04:28	75	367	0	0	0
59	0.00:02:42	0.51	11.24	05:20	475	393	0	0	0
60	0.00:00:47	0.50	38.31	01:34	75	393	0	0	0
61	0.00:01:57	0.50	15.43	03:53	153	547	0	0	0
62	0.00:01:52	0.50	15.97	03:45	79	675	0	0	0
63	0.00:03:39	0.50	8.24	07:17	75	393	0	0	0
64	0.00:01:54	0.50	15.86	03:47	262	530	0	0	0
65	0.00:00:51	0.51	35.14	01:42	75	517	0	0	0
66	0.00:02:33	0.50	11.80	05:05	81	730	0	0	0
67	0.00:03:00	0.51	10.11	05:56	75	517	0	0	0
68	0.00:02:03	0.50	14.63	04:06	283	562	0	0	0
69	0.00:00:39	0.50	46.10	01:18	75	552	0	0	0
70	0.00:02:23	0.51	12.73	04:43	111	757	0	0	0
71	0.00:03:02	0.50	9.98	06:01	75	552	0	0	0
72	0.00:01:37	0.50	18.64	03:13	282	587	0	0	0
73	0.00:00:43	0.51	41.54	01:27	75	559	0	0	0
74	0.00:03:09	0.51	9.63	06:14	140	763	0	0	0
75	0.00:03:05	0.50	9.75	06:09	75	559	0	0	0
76	0.00:00:53	0.50	33.91	01:46	277	628	0	0	0
77	0.00:01:50	0.50	16.31	03:41	75	779	0	0	0
78	0.00:02:53	0.50	10.39	05:46	75	567	0	0	0
79	0.00:02:43	0.50	11.05	05:26	75	567	0	0	0
80	0.00:01:26	0.51	21.14	02:50	286	635	0	0	0
81	0.00:01:34	0.50	19.04	03:09	75	744	0	0	0
82	0.00:02:55	0.50	10.37	05:47	75	567	0	0	0
83	0.00:02:05	0.50	14.41	04:10	278	660	0	0	0
84	0.00:02:29	0.51	12.21	04:55	363	583	0	0	0
85	0.00:01:29	0.50	20.20	02:58	75	567	0	0	0
86	0.00:02:54	0.50	10.34	05:48	151	826	0	0	0
87	0.00:02:34	0.51	11.87	05:03	151	567	0	0	0
88	0.00:02:06	0.50	14.30	04:12	356	653	0	0	0
89	0.00:01:58	0.50	15.26	03:56	436	589	0	0	0
90	0.00:01:03	0.51	28.53	02:06	151	567	0	0	0
91	0.00:01:33	0.51	19.38	03:06	219	799	0	0	0
92	0.00:02:31	0.20	4.87	12:19	219	567	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
96	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
98	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:00:35	0.01	1702	0
2	00:30	0.00:13:51	2.72	1999	0
3	01:47	0.00:19:58	4.21	1665	0
4	01:15	0.00:30:26	6.74	1674	0
5	01:39	0.00:40:07	9.54	1775	0
6	01:53	0.01:06:25	15.80	1761	0
7	07:26	0.01:15:30	17.21	1909	0
8	00:35	0.01:23:21	17.35	1901	0
9	00:45	0.01:26:27	18.14	1738	0
10	29:06	0.01:43:25	21.69	1847	0
11	01:33	0.02:39:24	27.49	1709	0
12	06:02	0.02:41:21	27.54	1712	0
13	00:53	0.05:32:30	43.01	1824	0
14	01:33	0.05:44:46	46.09	1711	0
∑	55:34