Run.GPS Community Server - nahe Flachau (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Skifahren

Ort:

Flachau (Austria)

Beschreibung:

Distanz

Distanz:

41.24 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:58	11.12	05:24	28	803	0	0	0
5.00	5.00	20:38	14.54	04:08	519	505	0	0	0
10.00	5.00	27:33	10.89	05:31	762	631	0	0	0
15.00	5.00	25:12	11.90	05:02	301	586	0	0	0
20.00	5.00	18:13	16.47	03:39	995	93	0	0	0
25.00	5.00	27:20	10.98	05:28	250	932	0	0	0
30.00	5.00	17:18	17.34	03:28	673	249	0	0	0
35.00	5.00	17:32	17.11	03:30	417	623	0	0	0
40.00	1.24	17:30	4.25	14:07	392	0	0	0	0

Zeit

Datum/Zeit:

01.03.2018 11:48:00 UTC+01:00

Dauer:

0.03:18:18

Aktive Zeit:

0.02:20:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.55	10.64	05:38	4	635	0	0	0
0.00:20:00	20:00	5.12	15.37	03:54	396	605	0	0	0
0.00:40:00	20:00	3.75	11.26	05:20	763	69	0	0	0
0.01:00:00	20:00	3.33	9.99	06:00	146	918	0	0	0
0.01:20:00	20:00	4.14	12.43	04:50	301	286	0	0	0
0.01:40:00	20:00	5.16	15.48	03:52	1005	105	0	0	0
0.02:00:00	20:00	3.60	10.79	05:34	6	931	0	0	0
0.02:20:00	20:00	5.61	16.83	03:34	906	129	0	0	0
0.02:40:00	20:00	5.66	16.97	03:32	374	743	0	0	0
0.03:00:00	18:18	1.32	4.33	13:51	434	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.48 km/h

Durchschnittsgeschw. aktiv:

17.56 km/h

Max. Geschwindigkeit:

50.49 km/h

Durchschnittstempo gesamt:

04:49 /km

Durchschnittstempo aktiv:

03:25 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Skifahren 41 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
Dieses Training	12.48	04:49
Skifahren Obertauen 07.04.2012	11.27	05:20
Obertauern Tag 2 15.04.2018	10.78	05:34
ischgl 5 tag Gold 27.01.2017	10.62	05:39
skifahren Katschberg 01.04.2021	9.86	06:05
skiing Turracher Höhe 28.02.2016	9.56	06:17
Saalbach 4.Tag 31.01.2019	9.53	06:18

Kalorien und Herzfrequenz

Kalorien:

1846 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.5

Min. Trittfrequenz:

Max. Trittfrequenz:

433

Durchschnittliche Schrittlänge:

1,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:29	1.00	9.25	06:29	0	0	0	0	0
2	0.00:03:37	1.00	16.49	03:38	0	0	0	0	0
3	0.00:07:25	1.01	8.18	07:20	0	0	0	0	0
4	0.00:05:30	0.99	10.79	05:34	0	0	0	0	0
5	0.00:03:53	1.01	15.52	03:52	0	0	0	0	0
6	0.00:03:10	1.00	18.77	03:12	0	0	0	0	0
7	0.00:03:53	1.00	15.50	03:52	0	0	0	0	0
8	0.00:03:37	1.00	16.53	03:38	0	0	0	0	0
9	0.00:06:30	1.00	9.22	06:30	0	0	0	0	0
10	0.00:03:28	1.00	17.25	03:29	0	0	0	0	0
11	0.00:04:58	1.00	12.11	04:57	0	0	0	0	0
12	0.00:06:24	0.99	9.29	06:28	0	0	0	0	0
13	0.00:07:01	1.08	9.18	06:32	0	0	0	0	0
14	0.00:06:06	0.94	9.22	06:30	0	0	0	0	0
15	0.00:03:01	0.99	19.69	03:03	0	0	0	0	0
16	0.00:05:34	1.00	10.73	05:36	0	0	0	0	0
17	0.00:02:26	1.00	24.77	02:25	0	0	0	0	0
18	0.00:05:05	1.00	11.71	05:07	0	0	0	0	0
19	0.00:07:21	1.00	8.15	07:22	0	0	0	0	0
20	0.00:04:45	1.03	12.93	04:38	0	0	0	0	0
21	0.00:04:36	0.98	12.74	04:43	0	0	0	0	0
22	0.00:02:04	1.00	28.96	02:04	0	0	0	0	0
23	0.00:04:33	1.00	13.14	04:34	0	0	0	0	0
24	0.00:04:29	1.00	13.37	04:29	0	0	0	0	0
25	0.00:02:29	1.00	24.01	02:30	0	0	0	0	0
26	0.00:07:32	1.00	7.97	07:32	0	0	0	0	0
27	0.00:04:16	1.00	14.04	04:16	0	0	0	0	0
28	0.00:03:25	1.00	17.56	03:25	0	0	0	0	0
29	0.00:08:10	1.00	7.33	08:11	0	0	0	0	0
30	0.00:03:55	1.01	15.34	03:55	0	0	0	0	0
31	0.00:03:38	1.00	16.36	03:40	0	0	0	0	0
32	0.00:02:22	1.01	25.52	02:21	0	0	0	0	0
33	0.00:02:26	1.00	24.68	02:26	0	0	0	0	0
34	0.00:04:53	0.99	12.16	04:56	0	0	0	0	0
35	0.00:03:57	1.00	15.17	03:57	0	0	0	0	0
36	0.00:03:03	1.01	19.78	03:02	0	0	0	0	0
37	0.00:03:19	0.99	17.94	03:21	0	0	0	0	0
38	0.00:05:08	1.00	11.73	05:07	0	0	0	0	0
39	0.00:02:45	1.00	21.70	02:46	0	0	0	0	0
40	0.00:03:15	0.99	18.27	03:17	0	0	0	0	0
41	0.00:04:31	1.00	13.33	04:30	0	0	0	0	0
42	0.00:13:00	0.23	1.08	55:33	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:00:43	0.10	1010	0
2	00:14	0.00:01:50	0.12	1001	0
3	00:25	0.00:02:39	0.15	1001	0
4	00:14	0.00:03:08	0.17	998	0
5	00:17	0.00:04:12	0.27	994	0
6	00:17	0.00:05:19	0.75	992	0
7	00:18	0.00:08:30	1.57	1057	0
8	00:19	0.00:09:13	1.79	1127	0
9	00:18	0.00:10:38	2.06	1291	0
10	02:47	0.00:12:06	2.31	1395	0
11	00:22	0.00:21:34	3.72	1673	0
12	00:20	0.00:23:57	4.20	1709	0
13	00:17	0.00:24:19	4.23	1721	0
14	00:30	0.00:24:44	4.24	1731	0
15	00:07	0.00:27:59	5.32	1672	0
16	00:18	0.00:29:10	5.60	1580	0
17	00:10	0.00:31:15	6.37	1394	0
18	00:17	0.00:31:55	6.43	1378	0
19	02:15	0.00:41:10	8.73	1835	0
20	00:24	0.00:45:56	9.43	1823	0
21	01:10	0.00:49:17	10.45	1600	0
22	00:14	0.00:51:44	10.77	1514	0
23	00:37	0.00:53:28	11.16	1407	0
24	00:17	0.00:55:18	11.42	1337	0
25	00:11	0.00:56:43	11.69	1274	0
26	00:06	0.00:58:37	11.92	1188	0
27	00:46	0.01:01:17	12.70	1014	0
28	00:10	0.01:02:45	12.75	982	0
29	00:29	0.01:02:56	12.76	980	0
30	00:22	0.01:03:48	12.78	969	0
31	01:52	0.01:04:31	12.80	968	0
32	00:17	0.01:10:18	13.41	1023	0
33	01:17	0.01:12:07	14.00	1368	0
34	00:18	0.01:13:47	14.56	1476	0
35	00:17	0.01:14:25	14.78	1538	0
36	00:17	0.01:15:01	14.97	1588	0
37	00:25	0.01:15:39	15.13	1625	0
38	00:16	0.01:17:21	15.59	1806	0
39	01:48	0.01:18:04	15.66	1840	0
40	00:49	0.01:23:54	17.06	1703	0
41	00:27	0.01:24:54	17.11	1685	0
42	00:17	0.01:29:31	18.28	1776	0
43	01:04	0.01:30:06	18.37	1793	0
44	00:14	0.01:33:36	18.78	1864	0
45	00:30	0.01:35:39	19.00	1802	0
46	00:56	0.01:40:40	20.05	1893	0
47	00:06	0.01:44:32	20.92	1856	0
48	00:44	0.01:48:13	22.38	1601	0
49	00:29	0.01:50:11	22.69	1533	0
50	00:07	0.01:52:37	23.19	1378	0
51	00:09	0.01:54:17	23.61	1285	0
52	00:15	0.01:55:48	23.96	1172	0
53	00:33	0.01:58:17	24.99	984	0
54	04:00	0.01:59:18	25.03	976	0
55	00:19	0.02:03:41	25.31	965	0
56	01:26	0.02:06:45	26.17	1164	0
57	01:00	0.02:16:03	28.32	1826	0
58	01:23	0.02:17:58	28.46	1878	0
59	00:17	0.02:20:34	28.66	1897	0
60	00:23	0.02:23:14	29.27	1799	0
61	00:17	0.02:24:53	29.68	1716	0
62	00:22	0.02:26:40	30.09	1601	0
63	00:24	0.02:28:45	30.78	1457	0
64	02:02	0.02:35:32	33.33	1012	0
65	00:18	0.02:42:14	34.66	1201	0
66	00:21	0.02:50:09	37.10	1831	0
67	00:53	0.02:50:53	37.15	1853	0
68	00:05	0.03:00:34	39.93	1455	0
69	00:08	0.03:01:59	40.30	1353	0
70	00:32	0.03:04:19	40.80	1200	0
71	11:28	0.03:06:49	41.22	1068	0
∑	54:37