Run.GPS Community Server - nahe Dienten am Hochkönig (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Skifahren

Ort:

Dienten am Hochkönig (Austria)

Beschreibung:

Distanz

Distanz:

48.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:45	9.16	06:33	171	804	0	0	0
5.00	5.00	13:57	21.51	02:47	588	373	0	0	0
10.00	5.00	22:23	13.40	04:29	634	588	0	0	0
15.00	5.00	18:55	15.86	03:47	463	725	0	0	0
20.00	5.00	20:31	14.62	04:06	435	410	0	0	0
25.00	5.00	20:31	14.62	04:06	843	430	0	0	0
30.00	5.00	22:32	13.31	04:30	444	593	0	0	0
35.00	5.00	28:31	10.52	05:42	427	390	0	0	0
40.00	5.00	18:38	16.10	03:44	403	569	0	0	0
45.00	3.54	26:14	8.10	07:25	517	143	0	0	0

Zeit

Datum/Zeit:

04.01.2010 11:51:00

Dauer:

0.03:45:05

Aktive Zeit:

0.02:43:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.91	8.72	06:53	120	656	0	0	0
0.00:20:00	20:00	4.42	13.27	04:31	434	153	0	0	0
0.00:40:00	20:00	5.50	16.51	03:38	472	786	0	0	0
0.01:00:00	20:00	5.20	15.60	03:51	746	443	0	0	0
0.01:20:00	20:00	5.18	15.54	03:52	456	674	0	0	0
0.01:40:00	20:00	4.50	13.51	04:26	402	605	0	0	0
0.02:00:00	20:00	4.23	12.69	04:44	814	148	0	0	0
0.02:20:00	20:00	5.14	15.43	03:53	209	749	0	0	0
0.02:40:00	20:00	2.88	8.63	06:57	343	90	0	0	0
0.03:00:00	20:00	5.34	16.01	03:45	404	655	0	0	0
0.03:20:00	20:00	3.20	9.59	06:15	511	58	0	0	0
0.03:40:00	05:05	0.03	0.39	32:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.94 km/h

Durchschnittsgeschw. aktiv:

17.77 km/h

Max. Geschwindigkeit:

52.25 km/h

Durchschnittstempo gesamt:

04:38 /km

Durchschnittstempo aktiv:

03:23 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Skifahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.94	04:38
02.03.2013	12.26	04:54
Skifahren Obertauern 03.03.2013	11.51	05:13
22.03.2014	11.08	05:25
23.01.2017	11.06	05:26
Schladming 3.Tag 04.03.2017	10.79	05:34
Saalbach Tag 3 29.01.2019	10.78	05:34
Hinterglemm Tag 5 26.01.2023	10.75	05:35

Kalorien und Herzfrequenz

Kalorien:

2229 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:52	1.01	20.97	02:52	0	0	0	0	0
2	0.00:11:59	1.00	5.00	12:00	245	120	0	0	0
3	0.00:06:04	1.01	9.92	06:03	664	0	0	0	0
4	0.00:06:19	1.00	9.51	06:19	502	37	0	0	0
5	0.00:05:29	1.01	11.07	05:25	239	51	0	0	0
6	0.00:02:56	1.01	20.53	02:55	106	259	0	0	0
7	0.00:03:19	1.01	18.14	03:18	110	333	0	0	0
8	0.00:03:22	1.00	17.79	03:22	225	112	0	0	0
9	0.00:02:25	1.00	24.84	02:25	406	121	0	0	0
10	0.00:02:06	1.00	28.36	02:07	106	335	0	0	0
11	0.00:05:45	1.01	10.55	05:41	197	351	0	0	0
12	0.00:05:56	1.01	10.15	05:55	534	112	0	0	0
13	0.00:01:41	1.02	36.13	01:40	394	206	0	0	0
14	0.00:04:17	1.00	14.02	04:17	394	424	0	0	0
15	0.00:04:48	1.00	12.49	04:48	587	284	0	0	0
16	0.00:04:31	1.00	13.24	04:32	838	128	0	0	0
17	0.00:01:53	1.00	31.61	01:54	624	255	0	0	0
18	0.00:04:25	1.00	13.57	04:25	624	414	0	0	0
19	0.00:03:28	1.01	17.41	03:27	813	212	0	0	0
20	0.00:04:31	1.00	13.30	04:31	928	305	0	0	0
21	0.00:03:07	1.00	19.20	03:08	624	527	0	0	0
22	0.00:05:06	1.00	11.77	05:06	649	475	0	0	0
23	0.00:03:09	1.01	19.19	03:08	841	213	0	0	0
24	0.00:07:17	1.01	8.29	07:14	911	217	0	0	0
25	0.00:02:06	1.00	28.49	02:06	630	306	0	0	0
26	0.00:05:24	1.00	11.11	05:24	630	576	0	0	0
27	0.00:03:43	1.01	16.28	03:41	915	379	0	0	0
28	0.00:02:22	1.01	25.46	02:21	1061	217	0	0	0
29	0.00:03:10	1.01	19.14	03:08	915	390	0	0	0
30	0.00:05:34	1.01	10.86	05:31	915	578	0	0	0
31	0.00:04:30	1.00	13.31	04:30	915	526	0	0	0
32	0.00:07:22	1.01	8.22	07:18	1149	359	0	0	0
33	0.00:04:38	1.01	12.99	04:37	1392	213	0	0	0
34	0.00:03:36	1.01	16.75	03:35	1222	232	0	0	0
35	0.00:04:37	1.00	13.01	04:37	936	421	0	0	0
36	0.00:03:10	1.01	19.07	03:09	1059	323	0	0	0
37	0.00:03:55	1.00	15.34	03:55	1300	213	0	0	0
38	0.00:02:05	1.00	28.81	02:05	1192	271	0	0	0
39	0.00:10:20	0.24	1.37	43:48	939	399	0	0	0
40	0.00:04:05	1.00	14.69	04:05	939	406	0	0	0
41	0.00:03:49	1.00	15.73	03:49	953	315	0	0	0
42	0.00:02:50	1.00	21.17	02:50	1014	213	0	0	0
43	0.00:04:15	1.00	14.13	04:15	1225	226	0	0	0
44	0.00:03:16	1.01	18.49	03:15	941	444	0	0	0
45	0.00:04:22	1.01	13.90	04:19	1014	403	0	0	0
46	0.00:04:30	1.00	13.32	04:30	1302	213	0	0	0
47	0.00:03:44	1.01	16.16	03:43	1086	245	0	0	0
48	0.00:04:42	1.00	12.78	04:42	941	481	0	0	0
49	0.00:05:46	1.00	10.40	05:46	941	618	0	0	0
50	0.00:10:00	0.05	0.27	42:13	941	213	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:08	0.00:03:46	1.10	1167	0
2	01:10	0.00:19:41	2.91	1640	0
3	01:31	0.00:21:45	3.26	1658	0
4	01:22	0.00:30:46	4.59	1772	0
5	00:36	0.00:48:57	10.24	1353	0
6	01:36	0.00:56:43	11.82	1719	0
7	03:16	0.01:02:42	14.05	1423	0
8	01:05	0.01:11:44	15.56	1733	0
9	01:26	0.01:18:12	17.82	1442	0
10	01:25	0.01:33:30	21.56	1392	0
11	03:46	0.01:42:27	23.67	1740	0
12	02:49	0.01:51:11	25.89	1496	0
13	00:44	0.02:07:13	29.82	1402	0
14	00:34	0.02:13:30	31.15	1052	0
15	02:13	0.02:14:33	31.20	1020	0
16	00:42	0.02:26:38	33.27	1519	0
17	01:40	0.02:32:23	35.11	1432	0
18	08:55	0.02:44:45	38.42	1619	0
19	01:37	0.03:31:31	38.45	1551	0
20	01:01	0.04:00:56	46.25	1722	0
21	11:31	0.04:11:22	48.48	1269	0
∑	56:07