Run.GPS Community Server - Schladming 3.Tag nahe Schladming (Austria)

Überblick

Titel:

Schladming 3.Tag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Schladming (Austria)

Beschreibung:

Distanz

Distanz:

48.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:27	10.54	05:41	152	389	0	0	0
5.00	5.00	29:54	10.03	05:59	263	819	0	0	0
10.00	5.00	22:50	13.14	04:34	623	533	0	0	0
15.00	5.00	21:43	13.81	04:21	576	396	0	0	0
20.00	5.00	29:23	10.21	05:53	488	529	0	0	0
25.00	5.00	08:11	4.40	13:38	660	409	0	0	0
30.00	5.00	18:05	16.59	03:37	494	663	0	0	0
35.00	5.00	25:39	11.70	05:08	450	782	0	0	0
40.00	5.00	16:14	18.48	03:15	498	177	0	0	0
45.00	3.80	10:48	21.09	02:51	466	1	0	0	0

Zeit

Datum/Zeit:

04.03.2017 09:49:00 UTC+01:00

Dauer:

0.04:31:19

Aktive Zeit:

0.03:01:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.46	10.92	05:30	152	437	0	0	0
0.00:30:00	30:00	4.83	9.65	06:13	355	773	0	0	0
0.01:00:00	30:00	6.61	13.22	04:32	951	536	0	0	0
0.01:30:00	30:00	6.72	13.44	04:28	647	400	0	0	0
0.02:00:00	30:00	4.69	9.38	06:24	384	924	0	0	0
0.02:30:00	30:00	0.06	0.12	01:54	0	0	0	0	0
0.03:00:00	30:00	4.30	8.60	06:59	281	675	0	0	0
0.03:30:00	30:00	6.34	12.69	04:44	930	469	0	0	0
0.04:00:00	30:00	9.78	19.57	03:04	965	490	0	0	0
0.04:30:00	01:19	0.01	0.23	20:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.79 km/h

Durchschnittsgeschw. aktiv:

16.14 km/h

Max. Geschwindigkeit:

46.53 km/h

Durchschnittstempo gesamt:

05:34 /km

Durchschnittstempo aktiv:

03:43 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Skifahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.01.2010	12.94	04:38
02.03.2013	12.26	04:54
Skifahren Obertauern 03.03.2013	11.51	05:13
22.03.2014	11.08	05:25
23.01.2017	11.06	05:26
Dieses Training	10.79	05:34
Saalbach Tag 3 29.01.2019	10.78	05:34
Hinterglemm Tag 5 26.01.2023	10.75	05:35

Kalorien und Herzfrequenz

Kalorien:

2247 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

160.3

Min. Trittfrequenz:

Max. Trittfrequenz:

470

Durchschnittliche Schrittlänge:

1,68 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:39	1.00	6.22	09:39	0	0	0	0	0
2	0.00:05:49	1.00	10.27	05:51	0	0	0	0	0
3	0.00:05:44	1.00	10.48	05:44	0	0	0	0	0
4	0.00:01:50	1.01	32.94	01:49	0	0	0	0	0
5	0.00:05:19	0.99	11.21	05:21	0	0	0	0	0
6	0.00:03:50	1.00	15.54	03:52	0	0	0	0	0
7	0.00:13:16	1.00	4.52	13:16	0	0	0	0	0
8	0.00:03:02	1.00	19.84	03:01	0	0	0	0	0
9	0.00:06:21	1.00	9.42	06:22	0	0	0	0	0
10	0.00:03:27	1.00	17.36	03:27	0	0	0	0	0
11	0.00:04:02	1.00	14.83	04:03	0	0	0	0	0
12	0.00:07:09	1.00	8.38	07:10	0	0	0	0	0
13	0.00:02:54	1.00	20.58	02:55	0	0	0	0	0
14	0.00:04:21	1.00	13.84	04:20	0	0	0	0	0
15	0.00:04:22	1.01	13.77	04:21	0	0	0	0	0
16	0.00:02:48	0.99	21.31	02:49	0	0	0	0	0
17	0.00:06:41	1.00	9.02	06:39	0	0	0	0	0
18	0.00:05:54	0.99	10.08	05:57	0	0	0	0	0
19	0.00:04:10	1.00	14.34	04:11	0	0	0	0	0
20	0.00:02:09	1.00	27.76	02:10	0	0	0	0	0
21	0.00:03:57	1.01	15.23	03:56	0	0	0	0	0
22	0.00:01:47	1.00	33.47	01:48	0	0	0	0	0
23	0.00:02:16	1.00	26.47	02:16	0	0	0	0	0
24	0.00:13:20	1.00	4.48	13:24	0	0	0	0	0
25	0.00:07:59	1.00	7.51	07:59	0	0	0	0	0
26	0.00:06:19	1.00	9.51	06:19	0	0	0	0	0
27	0.00:04:21	1.00	13.75	04:22	0	0	0	0	0
28	0.00:02:25	1.00	24.66	02:26	0	0	0	0	0
29	0.00:49:36	1.01	1.22	49:11	0	0	0	0	0
30	0.00:05:29	1.00	10.89	05:31	0	0	0	0	0
31	0.00:03:54	1.01	15.40	03:54	0	0	0	0	0
32	0.00:04:26	1.00	13.42	04:28	0	0	0	0	0
33	0.00:02:20	1.00	25.82	02:19	0	0	0	0	0
34	0.00:02:12	1.00	26.98	02:13	0	0	0	0	0
35	0.00:05:11	1.00	11.56	05:11	0	0	0	0	0
36	0.00:03:28	1.01	17.35	03:27	0	0	0	0	0
37	0.00:07:28	0.99	7.97	07:32	0	0	0	0	0
38	0.00:04:24	1.01	13.71	04:23	0	0	0	0	0
39	0.00:06:03	0.99	9.81	06:07	0	0	0	0	0
40	0.00:04:11	1.01	14.44	04:09	0	0	0	0	0
41	0.00:03:23	0.99	17.58	03:25	0	0	0	0	0
42	0.00:03:58	1.01	15.24	03:56	0	0	0	0	0
43	0.00:04:09	0.99	14.31	04:12	0	0	0	0	0
44	0.00:02:50	1.02	21.63	02:46	0	0	0	0	0
45	0.00:01:55	1.00	30.94	01:56	0	0	0	0	0
46	0.00:02:29	0.99	23.88	02:31	0	0	0	0	0
47	0.00:02:13	0.99	26.69	02:15	0	0	0	0	0
48	0.00:02:26	1.00	24.65	02:26	0	0	0	0	0
49	0.00:03:39	0.79	13.01	04:37	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:28	0.01	798	0
2	01:46	0.00:10:48	1.23	1012	0
3	01:38	0.00:18:55	2.70	1147	0
4	02:00	0.00:24:57	4.54	1030	0
5	04:13	0.00:33:12	6.15	1155	0
6	03:01	0.00:37:38	6.18	1167	0
7	00:20	0.00:42:20	6.27	1171	0
8	00:30	0.00:43:04	6.32	1171	0
9	00:15	0.00:50:59	8.44	1780	0
10	00:54	0.00:52:08	8.51	1841	0
11	00:18	0.00:54:32	8.95	1824	0
12	00:05	0.00:58:03	9.90	1616	0
13	00:09	0.01:00:13	10.28	1500	0
14	03:16	0.01:03:06	11.03	1325	0
15	00:06	0.01:13:33	13.11	1755	0
16	00:33	0.01:17:39	14.12	1700	0
17	03:00	0.01:25:24	16.54	1113	0
18	01:24	0.01:37:17	18.03	1427	0
19	00:33	0.01:44:35	20.46	1224	0
20	00:11	0.01:46:38	20.93	1132	0
21	05:10	0.01:52:16	23.20	840	0
22	00:32	0.02:03:22	23.93	991	0
23	02:22	0.02:12:26	25.00	1367	0
24	00:48	0.02:21:32	26.61	1754	0
25	00:10	0.02:24:42	27.71	1614	0
26	02:20	0.02:26:53	28.24	1419	0
27	32:31	0.02:29:52	28.30	1383	0
28	00:21	0.03:03:08	28.53	1371	0
29	01:02	0.03:03:33	28.56	1372	0
30	08:37	0.03:04:55	28.61	1373	0
31	00:11	0.03:16:29	29.15	1266	0
32	00:40	0.03:19:07	29.71	1107	0
33	00:19	0.03:22:32	30.48	1226	0
34	00:48	0.03:25:57	31.39	1495	0
35	00:26	0.03:26:52	31.64	1575	0
36	00:08	0.03:34:06	34.02	1452	0
37	00:07	0.03:35:10	34.16	1421	0
38	00:38	0.03:36:29	34.39	1369	0
39	00:08	0.03:40:13	35.49	1179	0
40	00:30	0.03:43:41	36.21	1048	0
41	00:06	0.03:46:04	36.51	948	0
42	01:34	0.03:47:42	36.88	851	0
43	00:17	0.03:57:26	38.80	1250	0
44	00:45	0.03:58:10	38.82	1271	0
45	00:14	0.03:59:39	38.91	1293	0
46	00:05	0.04:10:35	41.76	1766	0
47	00:12	0.04:13:35	42.55	1612	0
48	00:16	0.04:15:07	42.90	1537	0
49	00:14	0.04:16:27	43.03	1503	0
50	01:22	0.04:29:56	48.79	826	0
∑	27:27