Run.GPS Community Server - Obertauern Tag 2 nahe Obertauern (Austria)

Überblick

Titel:

Obertauern Tag 2

Sportler:

speedym

Sportart:

Skifahren

Ort:

Obertauern (Austria)

Beschreibung:

Distanz

Distanz:

42.50 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:57	12.02	04:59	440	378	0	0	0
5.00	5.00	20:14	14.83	04:03	329	624	0	0	0
10.00	5.00	17:48	16.85	03:34	342	508	0	0	0
15.00	5.00	16:09	18.58	03:14	655	352	0	0	0
20.00	5.00	15:58	18.79	03:12	332	494	0	0	0
25.00	5.00	25:49	11.62	05:10	445	426	0	0	0
30.00	5.00	18:06	3.84	15:37	264	403	0	0	0
35.00	5.00	19:28	15.41	03:54	495	241	0	0	0
40.00	2.50	17:59	8.35	07:11	273	178	0	0	0

Zeit

Datum/Zeit:

15.04.2018 11:23:00 UTC+02:00

Dauer:

0.03:56:32

Aktive Zeit:

0.02:37:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.54	10.62	05:39	278	336	0	0	0
0.00:20:00	20:00	5.19	15.58	03:51	364	536	0	0	0
0.00:40:00	20:00	5.74	17.22	03:29	450	551	0	0	0
0.01:00:00	20:00	5.85	17.54	03:25	682	439	0	0	0
0.01:20:00	20:00	6.18	18.54	03:14	638	494	0	0	0
0.01:40:00	20:00	3.33	9.99	06:00	130	405	0	0	0
0.02:00:00	20:00	2.69	8.08	07:26	249	243	0	0	0
0.02:20:00	20:00	0.11	0.33	59:37	0	0	0	0	0
0.02:40:00	20:00	0.26	0.79	15:37	0	0	0	0	0
0.03:00:00	20:00	2.71	8.13	07:23	187	196	0	0	0
0.03:20:00	20:00	4.80	14.40	04:10	454	241	0	0	0
0.03:40:00	16:32	2.10	7.61	07:53	161	178	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.78 km/h

Durchschnittsgeschw. aktiv:

16.15 km/h

Max. Geschwindigkeit:

65.71 km/h

Durchschnittstempo gesamt:

05:34 /km

Durchschnittstempo aktiv:

03:43 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Skifahren 43 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
01.03.2018	12.48	04:49
Skifahren Obertauen 07.04.2012	11.27	05:20
22.03.2014	11.08	05:25
Dieses Training	10.78	05:34
ischgl 5 tag Gold 27.01.2017	10.62	05:39
skiing Turracher Höhe 28.02.2016	9.56	06:17
Saalbach 4.Tag 31.01.2019	9.53	06:18

Kalorien und Herzfrequenz

Kalorien:

1876 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.5

Min. Trittfrequenz:

Max. Trittfrequenz:

573

Durchschnittliche Schrittlänge:

1,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:39	1.00	6.96	08:37	0	0	0	0	0
2	0.00:03:18	1.00	18.08	03:19	0	0	0	0	0
3	0.00:05:33	1.00	10.77	05:34	0	0	0	0	0
4	0.00:03:32	1.00	17.04	03:31	0	0	0	0	0
5	0.00:03:51	0.99	15.41	03:54	0	0	0	0	0
6	0.00:04:27	1.01	13.64	04:24	0	0	0	0	0
7	0.00:03:34	0.99	16.69	03:36	0	0	0	0	0
8	0.00:03:46	1.00	15.87	03:47	0	0	0	0	0
9	0.00:04:33	1.00	13.08	04:35	0	0	0	0	0
10	0.00:03:53	1.00	15.49	03:52	0	0	0	0	0
11	0.00:03:46	1.00	15.84	03:47	0	0	0	0	0
12	0.00:04:06	1.01	14.74	04:04	0	0	0	0	0
13	0.00:01:32	0.99	38.49	01:34	0	0	0	0	0
14	0.00:03:50	1.00	15.71	03:49	0	0	0	0	0
15	0.00:04:31	1.00	13.21	04:33	0	0	0	0	0
16	0.00:02:54	1.00	20.55	02:55	0	0	0	0	0
17	0.00:03:50	1.00	15.53	03:52	0	0	0	0	0
18	0.00:03:30	1.01	17.32	03:28	0	0	0	0	0
19	0.00:02:11	1.00	27.23	02:12	0	0	0	0	0
20	0.00:03:39	1.00	16.33	03:40	0	0	0	0	0
21	0.00:03:09	1.00	19.02	03:09	0	0	0	0	0
22	0.00:03:00	0.99	19.73	03:02	0	0	0	0	0
23	0.00:03:09	1.00	19.05	03:09	0	0	0	0	0
24	0.00:03:54	1.00	15.43	03:53	0	0	0	0	0
25	0.00:02:45	1.00	21.85	02:45	0	0	0	0	0
26	0.00:02:21	0.99	25.19	02:23	0	0	0	0	0
27	0.00:05:04	1.01	11.93	05:02	0	0	0	0	0
28	0.00:08:45	0.99	6.82	08:48	0	0	0	0	0
29	0.00:04:17	1.00	13.93	04:18	0	0	0	0	0
30	0.00:05:21	1.00	11.24	05:20	0	0	0	0	0
31	0.00:03:25	1.00	17.48	03:26	0	0	0	0	0
32	0.00:04:36	1.00	13.04	04:36	0	0	0	0	0
33	0.01:01:41	1.01	0.98	01:13	0	0	0	0	0
34	0.00:06:22	0.99	9.31	06:27	0	0	0	0	0
35	0.00:02:00	1.00	30.09	02:00	0	0	0	0	0
36	0.00:01:52	0.99	31.70	01:54	0	0	0	0	0
37	0.00:05:54	1.00	10.17	05:54	0	0	0	0	0
38	0.00:02:48	1.01	21.68	02:46	0	0	0	0	0
39	0.00:04:36	0.99	12.92	04:39	0	0	0	0	0
40	0.00:04:16	1.00	13.96	04:18	0	0	0	0	0
41	0.00:05:33	1.00	10.78	05:34	0	0	0	0	0
42	0.00:03:54	1.00	15.42	03:53	0	0	0	0	0
43	0.00:08:33	0.50	3.51	17:06	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:23	0.00	1808	0
2	00:55	0.00:02:28	0.15	1805	0
3	00:25	0.00:04:02	0.19	1802	0
4	00:48	0.00:08:02	0.80	1852	0
5	01:51	0.00:14:02	2.71	1763	0
6	00:27	0.00:16:13	2.76	1744	0
7	00:36	0.00:23:35	4.82	1778	0
8	00:16	0.00:24:39	4.94	1738	0
9	00:16	0.00:26:37	5.33	1748	0
10	00:42	0.00:27:18	5.50	1801	0
11	00:18	0.00:28:01	5.67	1823	0
12	00:17	0.00:29:25	6.01	1912	0
13	00:07	0.00:31:32	6.40	2067	0
14	00:23	0.00:35:14	7.71	1872	0
15	00:08	0.00:43:45	9.68	2113	0
16	00:06	0.00:45:05	9.98	2032	0
17	00:11	0.00:47:16	10.66	1905	0
18	00:09	0.00:55:40	13.09	1868	0
19	00:08	0.01:01:10	14.60	2179	0
20	00:13	0.01:02:33	14.89	2205	0
21	00:16	0.01:04:03	15.38	2143	0
22	00:17	0.01:05:23	15.90	1960	0
23	00:11	0.01:07:15	16.36	1880	0
24	00:06	0.01:14:46	18.61	2155	0
25	00:21	0.01:18:38	19.92	1892	0
26	00:19	0.01:23:47	21.44	1996	0
27	00:09	0.01:27:31	22.76	2032	0
28	00:17	0.01:31:11	23.67	2129	0
29	00:31	0.01:33:34	24.37	2118	0
30	00:06	0.01:38:51	26.31	1745	0
31	00:14	0.01:39:00	26.31	1743	0
32	00:18	0.01:44:01	27.29	1893	0
33	01:37	0.01:45:25	27.42	1986	0
34	39:52	0.02:10:26	32.47	2034	0
35	04:18	0.02:50:39	32.69	2005	0
36	00:05	0.02:57:15	32.84	2010	0
37	00:22	0.02:57:26	32.85	2010	0
38	00:57	0.02:58:11	32.88	2010	0
39	03:49	0.02:59:12	32.90	2008	0
40	00:18	0.03:05:55	32.97	2009	0
41	04:30	0.03:06:32	32.99	2008	0
42	00:19	0.03:11:21	33.04	2007	0
43	00:43	0.03:11:51	33.05	2007	0
44	00:15	0.03:17:05	34.00	2137	0
45	00:06	0.03:22:59	36.41	1859	0
46	00:15	0.03:25:26	36.77	1862	0
47	00:21	0.03:31:16	38.40	1865	0
48	00:12	0.03:43:07	40.83	1706	0
49	00:18	0.03:43:31	40.87	1705	0
50	00:15	0.03:47:16	41.70	1790	0
51	00:21	0.03:48:53	42.11	1882	0
52	00:46	0.03:50:46	42.45	1852	0
53	04:18	0.03:52:13	42.50	1821	0
∑	15:48