Run.GPS Community Server - Skifahren Bad Kleinkirchheim nahe Untertschern (Austria)

Überblick

Titel:

Skifahren Bad Kleinkirchheim

Sportler:

speedym

Sportart:

Skifahren

Ort:

Untertschern (Austria)

Beschreibung:

Distanz

Distanz:

51.81 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:52	8.14	07:22	318	1193	105	0	148
5.00	5.00	20:35	14.57	04:07	504	289	120	86	156
10.00	5.00	26:22	11.38	05:16	574	791	116	89	155
15.00	5.00	28:34	10.50	05:43	586	432	120	95	151
20.00	5.00	22:23	13.40	04:29	447	523	112	85	160
25.00	5.00	42:01	2.94	20:24	505	319	94	82	148
30.00	5.00	21:57	13.67	04:23	629	343	88	88	88
35.00	5.00	23:43	12.65	04:45	410	915	88	88	88
40.00	5.00	30:19	9.90	06:04	832	701	88	88	88
45.00	5.00	25:33	11.74	05:07	921	528	88	88	88
50.00	1.81	05:17	20.52	02:55	320	0	88	88	88

Zeit

Datum/Zeit:

02.03.2016 09:50:00 UTC+01:00

Dauer:

0.05:43:42

Aktive Zeit:

0.02:48:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.69	7.38	08:08	317	897	107	0	148
0.00:30:00	30:00	6.69	13.38	04:29	504	678	115	86	156
0.01:00:00	30:00	6.13	12.26	04:54	827	730	120	89	155
0.01:30:00	30:00	4.74	9.49	06:19	432	546	113	89	151
0.02:00:00	30:00	6.04	12.09	04:58	558	691	114	85	160
0.02:30:00	30:00	0.40	0.80	14:55	0	0	91	82	108
0.03:00:00	30:00	0.49	0.98	01:10	0	0	88	88	88
0.03:30:00	30:00	2.81	5.61	10:41	525	0	88	88	88
0.04:00:00	30:00	7.01	14.03	04:17	771	730	88	88	88
0.04:30:00	30:00	4.59	9.19	06:32	541	684	88	88	88
0.05:00:00	30:00	4.88	9.76	06:09	694	1074	88	88	88
0.05:30:00	13:42	4.32	18.92	03:10	864	1	88	88	88

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.04 km/h

Durchschnittsgeschw. aktiv:

18.48 km/h

Max. Geschwindigkeit:

61.40 km/h

Durchschnittstempo gesamt:

06:38 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Skifahren 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.01.2010	12.94	04:38
02.03.2013	12.26	04:54
Skifahren Obertauern 03.03.2013	11.51	05:13
23.01.2017	11.06	05:26
Saalbach Tag 1 27.01.2019	10.90	05:30
Schladming 3.Tag 04.03.2017	10.79	05:34
Saalbach Tag 3 29.01.2019	10.78	05:34
Hinterglemm Tag 5 26.01.2023	10.75	05:35
Dieses Training	9.04	06:38

Kalorien und Herzfrequenz

Kalorien:

2721 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.2 bpm

Min. Herzfrequenz:

80 bpm

Max. Herzfrequenz:

160 bpm

Herzeffizienz:

1.52 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	55%
Aufwärmen 93 - 110 bpm	27%
Fettverbrennung 111 - 129 bpm	10%
Aerob 130 - 147 bpm	7%
Anaerob 148 - 166 bpm	2%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

178.6

Min. Trittfrequenz:

Max. Trittfrequenz:

812

Durchschnittliche Schrittlänge:

1,72 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:44	1.01	6.21	09:40	0	0	103	89	121
2	0.00:07:12	0.99	8.26	07:16	550	0	94	81	109
3	0.00:09:17	1.00	6.45	09:18	635	130	106	88	143
4	0.00:05:44	1.00	10.51	05:43	98	318	118	95	150
5	0.00:04:54	1.01	12.33	04:52	376	126	97	87	116
6	0.00:04:02	0.99	14.64	04:06	174	171	109	94	118
7	0.00:03:35	1.00	16.76	03:35	164	191	109	89	152
8	0.00:06:56	1.00	8.65	06:56	229	342	109	85	154
9	0.00:02:15	1.01	26.64	02:15	250	294	140	113	157
10	0.00:03:44	1.00	16.01	03:45	112	460	125	95	155
11	0.00:06:02	1.00	9.91	06:03	322	352	106	92	146
12	0.00:03:05	1.00	19.47	03:05	80	604	133	119	147
13	0.00:04:44	1.01	12.79	04:41	80	628	135	108	155
14	0.00:03:22	0.99	17.49	03:26	330	390	100	92	110
15	0.00:09:07	1.00	6.58	09:07	418	398	105	89	130
16	0.00:03:12	1.01	18.86	03:11	80	571	133	114	154
17	0.00:07:21	0.99	8.08	07:26	220	483	111	95	146
18	0.00:03:39	1.00	16.52	03:38	302	522	125	102	147
19	0.00:10:56	1.00	5.47	10:58	240	606	106	95	152
20	0.00:03:23	1.00	17.74	03:23	287	467	120	104	133
21	0.00:06:10	1.00	9.69	06:12	149	602	103	88	127
22	0.00:05:12	1.00	11.58	05:11	328	574	117	92	159
23	0.00:06:08	1.00	9.79	06:08	216	694	106	81	160
24	0.00:02:47	1.00	21.46	02:48	378	456	99	87	134
25	0.00:02:08	1.00	28.16	02:08	111	562	118	102	134
26	0.00:03:35	1.00	16.64	03:36	111	673	122	97	148
27	0.00:07:01	1.00	8.54	07:02	348	575	99	91	108
28	0.00:55:53	1.00	1.07	56:04	427	463	93	80	136
29	0.00:33:01	1.01	1.83	32:47	149	493	88	88	88
30	0.00:02:28	0.99	23.97	02:30	149	732	88	88	88
31	0.00:03:12	1.00	18.84	03:11	149	818	88	88	88
32	0.00:02:25	1.00	24.73	02:26	149	750	88	88	88
33	0.00:06:50	1.00	8.72	06:53	158	716	88	88	88
34	0.00:05:20	1.00	11.23	05:21	249	513	88	88	88
35	0.00:04:09	1.00	14.46	04:09	426	513	88	88	88
36	0.00:04:12	1.00	14.25	04:13	415	513	88	88	88
37	0.00:03:57	1.00	15.22	03:57	347	586	88	88	88
38	0.00:02:59	1.01	20.23	02:58	149	860	88	88	88
39	0.00:07:23	1.06	8.59	06:59	270	805	88	88	88
40	0.00:05:10	0.94	10.86	05:31	678	527	88	88	88
41	0.00:03:04	0.99	19.30	03:07	359	792	88	88	88
42	0.00:07:52	1.00	7.66	07:50	377	812	88	88	88
43	0.00:08:29	1.00	7.05	08:31	905	513	88	88	88
44	0.00:07:31	1.00	7.98	07:31	578	588	88	88	88
45	0.00:03:20	1.00	17.96	03:20	359	829	88	88	88
46	0.00:03:59	1.01	15.24	03:56	359	943	88	88	88
47	0.00:05:57	0.98	9.89	06:04	398	798	88	88	88
48	0.00:08:49	1.00	6.84	08:46	886	699	88	88	88
49	0.00:03:48	0.99	15.71	03:49	359	889	88	88	88
50	0.00:02:59	1.00	20.11	02:59	359	982	88	88	88
51	0.00:02:35	1.01	23.20	02:35	359	1029	88	88	88
52	0.00:02:42	0.80	17.70	03:23	359	846	88	88	88

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:37	0.00:02:52	0.21	1096	0
2	10:15	0.00:05:44	0.49	1148	0
3	05:07	0.00:16:56	1.99	1630	0
4	00:22	0.00:22:52	2.42	1953	0
5	00:39	0.00:23:35	2.46	1971	0
6	00:30	0.00:24:26	2.54	1978	0
7	00:38	0.00:25:34	2.95	1855	0
8	02:30	0.00:28:02	3.67	1690	0
9	00:28	0.00:34:14	4.42	1793	0
10	00:37	0.01:02:05	10.59	1930	0
11	01:29	0.01:09:45	12.94	1392	0
12	01:28	0.01:21:03	14.84	1893	0
13	00:33	0.01:22:56	14.92	1961	0
14	01:49	0.01:30:38	16.62	1752	0
15	00:31	0.01:33:22	16.83	1798	0
16	00:42	0.01:35:11	17.05	1889	0
17	02:05	0.01:38:42	18.04	1726	0
18	01:13	0.01:42:48	18.34	1734	0
19	00:20	0.01:44:37	18.42	1751	0
20	03:21	0.01:45:19	18.47	1770	0
21	00:31	0.01:50:26	19.28	1916	0
22	00:44	0.01:53:45	20.40	1716	0
23	00:26	0.01:58:20	20.96	1757	0
24	01:11	0.01:59:37	21.15	1813	0
25	00:40	0.02:05:54	22.48	1701	0
26	00:45	0.02:09:56	23.01	1827	0
27	00:51	0.02:10:44	23.16	1873	0
28	01:02	0.02:17:11	25.94	1692	0
29	01:28	0.02:20:35	26.32	1709	0
30	00:53	0.02:26:07	27.15	1959	0
31	22:45	0.02:27:25	27.23	1976	0
32	01:56	0.02:50:35	27.64	1955	0
33	00:49	0.03:52:53	28.63	1971	0
34	01:21	0.04:05:22	32.76	1068	0
35	00:30	0.04:07:55	32.87	1065	0
36	00:21	0.04:11:46	33.34	1078	0
37	00:36	0.04:18:44	34.97	1405	0
38	00:21	0.04:20:03	35.30	1471	0
39	00:41	0.04:20:27	35.39	1495	0
40	00:43	0.04:30:36	38.03	1399	0
41	04:53	0.04:34:39	38.68	1508	0
42	00:30	0.04:39:57	39.43	1829	0
43	00:22	0.04:40:58	39.52	1899	0
44	00:29	0.04:43:41	40.25	1802	0
45	03:06	0.04:48:16	41.69	1395	0
46	00:44	0.04:51:34	41.81	1413	0
47	00:48	0.04:52:24	41.83	1413	0
48	01:09	0.05:00:36	42.70	1876	0
49	04:28	0.05:01:59	43.00	1942	0
50	00:33	0.05:13:34	45.07	1710	0
51	00:34	0.05:15:23	45.43	1628	0
52	01:01	0.05:18:43	46.62	1404	0
53	00:45	0.05:22:57	47.02	1449	0
54	05:22	0.05:23:45	47.15	1484	0
55	00:38	0.05:29:19	47.36	1932	0
56	00:38	0.05:30:41	47.62	1931	0
57	00:39	0.05:33:43	48.45	1705	0
58	00:26	0.05:43:15	51.81	1065	0
∑	42:53