Run.GPS Community Server - Saalbach Tag 3 nahe Saalbach (Austria)

Überblick

Titel:

Saalbach Tag 3

Sportler:

speedym

Sportart:

Skifahren

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

48.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:50	11.18	05:22	236	1299	0	0	0
5.00	5.00	27:00	11.11	05:24	939	323	0	0	0
10.00	5.00	26:39	11.26	05:20	860	627	0	0	0
15.00	5.00	21:40	13.85	04:20	270	1035	0	0	0
20.00	5.00	45:59	6.52	09:12	522	406	0	0	0
25.00	5.00	18:42	16.04	03:44	726	321	0	0	0
30.00	5.00	20:18	14.78	04:04	348	754	0	0	0
35.00	5.00	16:17	18.42	03:15	971	171	0	0	0
40.00	5.00	53:10	5.64	10:38	213	933	0	0	0
45.00	3.82	15:03	15.24	03:56	690	0	0	0	0

Zeit

Datum/Zeit:

29.01.2019 10:36:00 UTC+01:00

Dauer:

0.04:31:43

Aktive Zeit:

0.02:49:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.86	11.71	05:07	490	1299	0	0	0
0.00:30:00	30:00	4.22	8.44	07:06	685	356	0	0	0
0.01:00:00	30:00	7.34	14.69	04:05	1102	774	0	0	0
0.01:30:00	30:00	4.81	9.62	06:14	454	856	0	0	0
0.02:00:00	30:00	3.74	7.48	08:01	258	406	0	0	0
0.02:30:00	30:00	7.82	15.63	03:50	886	977	0	0	0
0.03:00:00	30:00	7.77	15.54	03:52	1061	616	0	0	0
0.03:30:00	30:00	0.70	1.41	42:40	0	0	0	0	0
0.04:00:00	30:00	6.56	13.12	04:34	837	401	0	0	0
0.04:30:00	01:43	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.78 km/h

Durchschnittsgeschw. aktiv:

17.24 km/h

Max. Geschwindigkeit:

46.75 km/h

Durchschnittstempo gesamt:

05:34 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Skifahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.01.2010	12.94	04:38
02.03.2013	12.26	04:54
Skifahren Obertauern 03.03.2013	11.51	05:13
22.03.2014	11.08	05:25
23.01.2017	11.06	05:26
Schladming 3.Tag 04.03.2017	10.79	05:34
Dieses Training	10.78	05:34
Hinterglemm Tag 5 26.01.2023	10.75	05:35

Kalorien und Herzfrequenz

Kalorien:

2351 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

129 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

171.3

Min. Trittfrequenz:

Max. Trittfrequenz:

652

Durchschnittliche Schrittlänge:

1,68 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:00	1.14	11.40	05:16	0	0	0	0	0
2	0.00:03:19	0.86	15.58	03:51	0	0	0	0	0
3	0.00:05:44	1.00	10.44	05:45	0	0	0	0	0
4	0.00:05:48	1.00	10.32	05:49	0	0	0	0	0
5	0.00:05:57	1.00	10.07	05:57	0	0	0	0	0
6	0.00:03:42	1.00	16.27	03:41	0	0	0	0	0
7	0.00:05:39	1.00	10.60	05:40	0	0	0	0	0
8	0.00:05:19	1.00	11.22	05:21	0	0	0	0	0
9	0.00:08:41	1.00	6.92	08:40	0	0	0	0	0
10	0.00:03:35	1.00	16.60	03:37	0	0	0	0	0
11	0.00:08:34	1.00	7.00	08:34	0	0	0	0	0
12	0.00:03:48	1.00	15.82	03:48	0	0	0	0	0
13	0.00:04:46	1.00	12.59	04:46	0	0	0	0	0
14	0.00:03:42	1.00	16.19	03:42	0	0	0	0	0
15	0.00:05:48	1.00	10.35	05:48	0	0	0	0	0
16	0.00:03:52	1.00	15.46	03:53	0	0	0	0	0
17	0.00:02:33	1.01	23.56	02:33	0	0	0	0	0
18	0.00:05:25	0.99	10.93	05:29	0	0	0	0	0
19	0.00:05:10	1.00	11.59	05:11	0	0	0	0	0
20	0.00:04:38	1.00	12.93	04:38	0	0	0	0	0
21	0.00:03:31	1.00	17.06	03:31	0	0	0	0	0
22	0.00:04:02	1.00	14.79	04:03	0	0	0	0	0
23	0.00:28:56	1.01	2.09	28:42	0	0	0	0	0
24	0.00:04:34	0.99	13.04	04:36	0	0	0	0	0
25	0.00:04:55	1.01	12.25	04:54	0	0	0	0	0
26	0.00:02:19	1.00	25.91	02:19	0	0	0	0	0
27	0.00:02:57	1.00	20.29	02:57	0	0	0	0	0
28	0.00:03:02	1.00	19.67	03:03	0	0	0	0	0
29	0.00:06:01	1.00	9.95	06:02	0	0	0	0	0
30	0.00:04:20	1.00	13.74	04:22	0	0	0	0	0
31	0.00:03:40	1.00	16.41	03:39	0	0	0	0	0
32	0.00:04:03	1.00	14.75	04:04	0	0	0	0	0
33	0.00:03:42	1.00	16.22	03:42	0	0	0	0	0
34	0.00:03:55	1.00	15.24	03:56	0	0	0	0	0
35	0.00:04:56	1.01	12.20	04:55	0	0	0	0	0
36	0.00:04:30	1.00	13.33	04:30	0	0	0	0	0
37	0.00:02:15	1.00	26.40	02:16	0	0	0	0	0
38	0.00:02:47	1.00	21.56	02:47	0	0	0	0	0
39	0.00:03:24	1.00	17.51	03:26	0	0	0	0	0
40	0.00:03:19	1.00	18.09	03:19	0	0	0	0	0
41	0.00:04:46	1.00	12.55	04:47	0	0	0	0	0
42	0.00:11:43	1.00	5.11	11:45	0	0	0	0	0
43	0.00:28:17	1.00	2.13	28:10	0	0	0	0	0
44	0.00:04:19	0.99	13.82	04:20	0	0	0	0	0
45	0.00:04:03	1.00	14.82	04:03	0	0	0	0	0
46	0.00:03:00	1.01	20.11	02:59	0	0	0	0	0
47	0.00:02:25	1.00	24.62	02:26	0	0	0	0	0
48	0.00:02:38	1.00	22.65	02:39	0	0	0	0	0
49	0.00:06:59	0.82	7.03	08:32	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:02	0.00:03:15	0.85	1259	0
2	00:16	0.00:07:47	1.68	1532	0
3	00:51	0.00:08:13	1.81	1581	0
4	00:17	0.00:09:12	1.98	1690	0
5	00:37	0.00:09:51	2.22	1754	0
6	00:54	0.00:11:09	2.48	1911	0
7	00:28	0.00:12:24	2.65	2025	0
8	00:15	0.00:13:56	2.72	2059	0
9	00:09	0.00:15:25	3.00	2063	0
10	00:52	0.00:18:18	3.57	1918	0
11	00:19	0.00:20:28	3.86	1889	0
12	00:17	0.00:20:52	4.00	1898	0
13	02:11	0.00:22:40	4.25	2022	0
14	00:06	0.00:29:55	5.82	1828	0
15	00:12	0.00:31:17	6.07	1757	0
16	01:10	0.00:32:59	6.44	1597	0
17	00:06	0.00:36:59	7.14	1391	0
18	00:50	0.00:40:40	7.97	1149	0
19	00:13	0.00:43:54	8.27	1135	0
20	04:02	0.00:45:07	8.45	1139	0
21	06:10	0.00:54:16	10.06	1480	0
22	00:19	0.01:07:10	12.19	1753	0
23	00:33	0.01:09:31	12.72	1614	0
24	00:10	0.01:15:23	14.05	1255	0
25	00:47	0.01:16:39	14.33	1182	0
26	00:38	0.01:17:57	14.42	1165	0
27	00:33	0.01:22:16	15.53	1321	0
28	00:07	0.01:23:35	15.70	1364	0
29	00:11	0.01:26:25	16.72	1270	0
30	01:35	0.01:27:45	17.11	1193	0
31	01:27	0.01:37:42	19.01	1934	0
32	01:19	0.01:48:43	21.97	1583	0
33	01:06	0.01:50:51	22.06	1567	0
34	19:13	0.01:51:59	22.10	1564	0
35	03:04	0.02:11:17	22.35	1562	0
36	00:55	0.02:15:10	22.48	1558	0
37	00:15	0.02:16:35	22.54	1557	0
38	01:32	0.02:24:31	24.09	1900	0
39	00:05	0.02:30:25	25.97	1702	0
40	00:14	0.02:34:58	27.32	1413	0
41	00:49	0.02:37:30	28.18	1230	0
42	00:21	0.02:39:29	28.52	1163	0
43	00:24	0.02:40:49	28.61	1149	0
44	00:20	0.02:45:35	29.81	1438	0
45	00:22	0.02:46:24	29.90	1460	0
46	00:19	0.02:46:48	29.95	1464	0
47	00:33	0.02:52:43	31.37	2068	0
48	00:12	0.03:08:19	35.17	1930	0
49	00:34	0.03:18:46	38.71	1400	0
50	00:05	0.03:24:04	40.03	1036	0
51	00:15	0.03:25:02	40.15	1016	0
52	03:26	0.03:31:50	41.81	1450	0
53	29:41	0.03:35:34	41.91	1528	0
54	00:05	0.04:06:00	42.42	1538	0
55	00:05	0.04:06:16	42.44	1538	0
56	00:19	0.04:10:38	43.52	1919	0
57	00:42	0.04:11:03	43.53	1929	0
58	00:13	0.04:16:11	44.87	1819	0
59	00:08	0.04:17:29	45.11	1728	0
60	00:26	0.04:29:04	48.78	1115	0
∑	37:39