Run.GPS Community Server - Saalbach Tag 1 nahe Saalbach (Austria)

Überblick

Titel:

Saalbach Tag 1

Sportler:

speedym

Sportart:

Skifahren

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

56.32 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:39	11.70	05:08	424	786	0	0	0
5.00	5.00	18:24	16.30	03:41	310	737	0	0	0
10.00	5.00	25:44	11.66	05:09	863	226	0	0	0
15.00	5.00	28:21	10.58	05:40	429	1080	0	0	0
20.00	5.00	15:18	19.61	03:04	552	167	0	0	0
25.00	5.00	18:09	16.53	03:38	598	398	0	0	0
30.00	5.00	19:28	15.41	03:54	645	509	0	0	0
35.00	5.00	25:45	11.65	05:09	254	905	0	0	0
40.00	5.00	20:44	14.47	04:09	240	359	0	0	0
45.00	5.00	20:21	14.74	04:04	446	423	0	0	0
50.00	5.00	15:53	3.95	15:11	547	9	0	0	0
55.00	1.32	16:03	4.93	12:10	256	0	0	0	0

Zeit

Datum/Zeit:

27.01.2019 10:29:00 UTC+01:00

Dauer:

0.05:09:56

Aktive Zeit:

0.03:24:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.10	12.20	04:55	442	924	0	0	0
0.00:30:00	30:00	7.79	15.59	03:51	1154	599	0	0	0
0.01:00:00	30:00	3.71	7.43	08:05	237	1178	0	0	0
0.01:30:00	30:00	9.93	19.87	03:01	1297	296	0	0	0
0.02:00:00	30:00	7.08	14.17	04:14	602	908	0	0	0
0.02:30:00	30:00	6.18	12.35	04:51	429	906	0	0	0
0.03:00:00	30:00	7.61	15.21	03:57	550	429	0	0	0
0.03:30:00	30:00	2.73	5.46	10:59	335	355	0	0	0
0.04:00:00	30:00	1.00	2.00	29:56	11	6	0	0	0
0.04:30:00	30:00	4.07	8.14	07:22	499	0	0	0	0
0.05:00:00	09:56	0.11	0.67	29:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.90 km/h

Durchschnittsgeschw. aktiv:

16.52 km/h

Max. Geschwindigkeit:

47.78 km/h

Durchschnittstempo gesamt:

05:30 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Skifahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
4. Tag Obertauern 16.04.2019	11.74	05:07
Flachau 4.Tag 28.02.2018	10.97	05:28
Flachau Tag 1 Sonne 25.02.2018	10.95	05:29
Dieses Training	10.90	05:30
Skifahren Dienten 6.1 06.01.2016	10.13	05:55
Skifahren Dienten 02.01.2017	10.01	06:00
Skifahren Katschberg Tag2 21.03.2014	10.00	06:00
Dienten 5.1 05.01.2016	9.95	06:02

Kalorien und Herzfrequenz

Kalorien:

2587 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.5

Min. Trittfrequenz:

Max. Trittfrequenz:

377

Durchschnittliche Schrittlänge:

1,92 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:49	1.00	6.80	08:49	0	0	0	0	0
2	0.00:02:55	1.00	20.43	02:56	0	0	0	0	0
3	0.00:03:44	1.00	16.05	03:44	0	0	0	0	0
4	0.00:06:04	1.00	9.88	06:04	0	0	0	0	0
5	0.00:04:01	1.00	14.83	04:03	0	0	0	0	0
6	0.00:04:03	1.00	14.81	04:03	0	0	0	0	0
7	0.00:03:01	1.02	20.21	02:58	0	0	0	0	0
8	0.00:02:53	0.98	20.40	02:56	0	0	0	0	0
9	0.00:04:36	1.00	12.99	04:37	0	0	0	0	0
10	0.00:03:51	1.00	15.58	03:51	0	0	0	0	0
11	0.00:02:49	1.00	21.25	02:49	0	0	0	0	0
12	0.00:04:35	1.00	13.03	04:36	0	0	0	0	0
13	0.00:03:51	1.00	15.52	03:52	0	0	0	0	0
14	0.00:11:14	1.00	5.34	11:14	0	0	0	0	0
15	0.00:03:12	1.00	18.68	03:13	0	0	0	0	0
16	0.00:11:26	1.00	5.24	11:27	0	0	0	0	0
17	0.00:05:05	1.00	11.78	05:06	0	0	0	0	0
18	0.00:05:06	1.00	11.76	05:06	0	0	0	0	0
19	0.00:03:35	1.00	16.68	03:36	0	0	0	0	0
20	0.00:03:08	1.00	19.24	03:07	0	0	0	0	0
21	0.00:03:33	1.01	16.99	03:32	0	0	0	0	0
22	0.00:05:14	0.99	11.34	05:17	0	0	0	0	0
23	0.00:02:13	1.00	26.83	02:14	0	0	0	0	0
24	0.00:01:41	1.00	35.29	01:42	0	0	0	0	0
25	0.00:02:33	1.00	23.41	02:34	0	0	0	0	0
26	0.00:02:58	1.01	20.22	02:58	0	0	0	0	0
27	0.00:02:32	1.01	23.84	02:31	0	0	0	0	0
28	0.00:05:07	0.98	11.51	05:13	0	0	0	0	0
29	0.00:03:30	1.00	17.11	03:30	0	0	0	0	0
30	0.00:04:00	1.00	14.99	04:00	0	0	0	0	0
31	0.00:03:43	1.01	16.35	03:40	0	0	0	0	0
32	0.00:05:46	0.99	10.33	05:48	0	0	0	0	0
33	0.00:02:15	1.00	26.38	02:16	0	0	0	0	0
34	0.00:03:44	1.00	15.93	03:46	0	0	0	0	0
35	0.00:03:58	1.01	15.24	03:56	0	0	0	0	0
36	0.00:02:34	1.00	23.13	02:36	0	0	0	0	0
37	0.00:09:34	1.00	6.27	09:34	0	0	0	0	0
38	0.00:04:43	1.01	12.82	04:41	0	0	0	0	0
39	0.00:03:31	0.99	16.85	03:34	0	0	0	0	0
40	0.00:05:21	0.99	11.15	05:23	0	0	0	0	0
41	0.00:04:25	1.00	13.55	04:26	0	0	0	0	0
42	0.00:04:00	1.00	14.92	04:01	0	0	0	0	0
43	0.00:02:56	1.00	20.48	02:56	0	0	0	0	0
44	0.00:04:44	1.00	12.68	04:44	0	0	0	0	0
45	0.00:04:36	1.00	13.10	04:35	0	0	0	0	0
46	0.00:01:50	1.00	32.34	01:51	0	0	0	0	0
47	0.00:02:24	1.00	24.95	02:24	0	0	0	0	0
48	0.00:06:21	1.00	9.44	06:21	0	0	0	0	0
49	0.00:05:59	1.00	9.99	06:00	0	0	0	0	0
50	0.00:03:47	1.00	15.82	03:48	0	0	0	0	0
51	0.00:11:02	1.00	5.42	11:04	0	0	0	0	0
52	0.00:32:13	1.00	1.86	32:15	0	0	0	0	0
53	0.00:27:06	1.00	2.21	27:09	0	0	0	0	0
54	0.00:03:03	1.00	19.76	03:02	0	0	0	0	0
55	0.00:02:27	1.00	24.41	02:27	0	0	0	0	0
56	0.00:04:34	0.99	13.01	04:37	0	0	0	0	0
57	0.00:11:29	0.32	1.67	35:56	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:36	0.03	1071	0
2	00:40	0.00:01:17	0.05	1068	0
3	00:16	0.00:04:49	0.51	1095	0
4	02:21	0.00:06:28	0.87	1108	0
5	00:37	0.00:12:15	2.03	1382	0
6	00:59	0.00:15:53	3.12	1648	0
7	00:34	0.00:17:30	3.30	1779	0
8	00:30	0.00:19:13	3.48	1827	0
9	00:22	0.00:25:13	4.90	1447	0
10	00:17	0.00:30:41	6.25	1588	0
11	00:12	0.00:33:55	7.39	1653	0
12	00:26	0.00:36:52	8.13	1476	0
13	00:11	0.00:43:19	9.74	1856	0
14	00:44	0.00:48:52	11.51	1578	0
15	00:05	0.00:49:52	11.54	1566	0
16	00:34	0.00:52:12	12.06	1484	0
17	01:01	0.00:58:40	13.85	1006	0
18	00:17	0.01:06:17	13.91	994	0
19	00:49	0.01:08:07	14.49	1043	0
20	00:17	0.01:16:21	15.34	1336	0
21	00:07	0.01:17:12	15.44	1892	0
22	00:57	0.01:17:22	15.45	1899	0
23	00:13	0.01:20:33	15.76	1952	0
24	00:57	0.01:24:07	16.66	1747	0
25	00:18	0.01:28:11	17.41	1754	0
26	01:08	0.01:29:33	17.60	1920	0
27	00:47	0.01:33:52	18.66	1759	0
28	00:19	0.01:34:53	18.96	1744	0
29	02:11	0.01:35:21	19.08	1743	0
30	00:05	0.01:40:22	20.76	1772	0
31	00:19	0.01:41:34	20.95	1758	0
32	00:19	0.01:42:35	21.18	1752	0
33	00:29	0.01:44:56	21.67	1775	0
34	00:16	0.01:57:18	26.17	1163	0
35	01:57	0.02:01:08	27.59	910	0
36	00:59	0.02:10:24	29.73	1244	0
37	00:18	0.02:11:36	30.00	1284	0
38	02:39	0.02:17:44	31.67	1698	0
39	00:14	0.02:25:40	33.66	1465	0
40	00:32	0.02:28:17	34.28	1330	0
41	02:35	0.02:34:39	36.13	917	0
42	02:22	0.02:37:18	36.17	912	0
43	00:34	0.02:39:56	36.24	897	0
44	01:42	0.02:45:48	37.63	1203	0
45	00:16	0.02:53:45	39.59	1749	0
46	00:58	0.02:54:42	39.66	1769	0
47	01:26	0.02:59:11	40.76	1722	0
48	00:24	0.03:09:25	43.15	1770	0
49	01:19	0.03:14:02	44.16	1886	0
50	02:09	0.03:23:08	47.39	1608	0
51	00:26	0.03:26:22	47.66	1544	0
52	00:54	0.03:34:02	49.00	1909	0
53	00:07	0.03:37:01	49.85	1908	0
54	01:58	0.03:40:03	50.38	1794	0
55	00:34	0.03:43:51	50.91	1655	0
56	24:32	0.03:44:47	50.95	1630	0
57	01:01	0.04:11:47	51.46	1615	0
58	00:19	0.04:15:02	51.75	1621	0
59	01:56	0.04:15:36	51.77	1622	0
60	01:56	0.04:17:39	51.85	1617	0
61	21:56	0.04:19:42	51.98	1618	0
62	00:18	0.04:44:53	52.49	1611	0
63	02:03	0.04:45:34	52.54	1610	0
64	00:50	0.04:57:19	55.85	1193	0
65	00:39	0.05:00:34	56.21	1106	0
∑	39:46