Run.GPS Community Server - Scheffau mit Bauer Hansi, Heli und Schorsch 🎿🎿🎿☀️❄️🍀 nahe Ralser (Austria)

Überblick

Titel:

Scheffau mit Bauer Hansi, Heli und Schorsch 🎿🎿🎿☀️❄️🍀

Sportler:

Freizeitmaus

Sportart:

Skifahren

Ort:

Ralser (Austria)

Beschreibung:

Distanz

Distanz:

63.01 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	39:19	15.26	03:56	1211	1551	0	0	0
10.00	10.00	03:49	9.40	06:23	999	1167	0	0	0
20.00	10.00	30:29	19.68	03:03	1198	1289	0	0	0
30.00	10.00	29:33	20.30	02:57	1410	795	0	0	0
40.00	10.00	46:10	13.00	04:37	865	1641	0	0	0
50.00	10.00	35:29	16.91	03:33	1345	924	0	0	0
60.00	3.01	12:52	14.04	04:16	547	2	0	0	0

Zeit

Datum/Zeit:

30.11.2025 09:38:00 UTC+01:00

Dauer:

0.04:17:44

Aktive Zeit:

0.03:18:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.05	15.14	03:58	411	909	0	0	0
0.00:20:00	20:00	5.18	15.55	03:52	800	688	0	0	0
0.00:40:00	20:00	5.68	17.05	03:31	581	781	0	0	0
0.01:00:00	20:00	2.35	7.05	08:31	282	296	0	0	0
0.01:20:00	20:00	1.20	3.61	16:36	48	52	0	0	0
0.01:40:00	20:00	5.79	17.36	03:27	701	617	0	0	0
0.02:00:00	20:00	8.15	24.44	02:27	1217	721	0	0	0
0.02:20:00	20:00	5.82	17.47	03:26	710	717	0	0	0
0.02:40:00	20:00	4.39	13.17	04:33	366	713	0	0	0
0.03:00:00	20:00	3.71	11.13	05:23	312	600	0	0	0
0.03:20:00	20:00	6.08	18.24	03:17	821	654	0	0	0
0.03:40:00	20:00	4.89	14.66	04:06	395	637	0	0	0
0.04:00:00	17:44	4.72	15.98	03:45	953	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.67 km/h

Durchschnittsgeschw. aktiv:

19.02 km/h

Max. Geschwindigkeit:

73.51 km/h

Durchschnittstempo gesamt:

04:05 /km

Durchschnittstempo aktiv:

03:09 /km

Max. Tempo:

00:49 /km

Schnellste vergleichbare Aktivitäten (Skifahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Steinplatte mit Hansi 20.01.2016	18.85	03:11
Steinplatte mit Karin 12.03.2017	18.17	03:18
Steinplatte 😍❄️☀️🎿 10.02.2025	16.48	03:38
Steinplatte mit Jürgen, Alex, Norbert und Moni 02.03.2013	16.24	03:42
Skifahren Steinplatte mit Konei, Schorsch und Rainer ❄️🎿🌞 22.01.2024	16.04	03:44
Steinplatte mit Markus (zeitweise mit Robert & Co.) 20.01.2013	15.94	03:46
Steinplatte mit Hansi 21.02.2018	15.58	03:51
Steinplatte mit Robert 06.01.2018	15.45	03:53
Dieses Training	14.67	04:05

Kalorien und Herzfrequenz

Kalorien:

2966 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

165 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.9

Min. Trittfrequenz:

Max. Trittfrequenz:

347

Durchschnittliche Schrittlänge:

2,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:05:53	1.51	1260	0
2	00:06	0.00:06:22	1.53	1260	0
3	00:30	0.00:06:51	1.55	1262	0
4	00:05	0.00:11:30	2.58	1668	0
5	00:07	0.00:11:40	2.58	1669	0
6	00:13	0.00:11:56	2.59	1675	0
7	00:45	0.00:15:41	4.31	1279	0
8	00:13	0.00:16:31	4.33	1278	0
9	00:16	0.00:21:33	5.36	1503	0
10	00:06	0.00:22:08	5.41	1586	0
11	00:11	0.00:25:35	7.15	1280	0
12	00:30	0.00:25:48	7.15	1280	0
13	00:14	0.00:26:24	7.17	1279	0
14	00:19	0.00:26:39	7.17	1278	0
15	00:08	0.00:27:08	7.17	1280	0
16	00:14	0.00:31:29	8.20	1661	0
17	02:12	0.00:32:10	8.23	1679	0
18	00:08	0.00:37:36	9.97	1290	0
19	00:45	0.00:37:49	9.98	1281	0
20	00:22	0.00:38:50	10.00	1276	0
21	00:05	0.00:43:25	10.98	1552	0
22	00:12	0.00:43:58	11.05	1645	0
23	00:06	0.00:44:35	11.12	1679	0
24	00:32	0.00:46:01	11.89	1576	0
25	03:00	0.00:51:23	13.82	1429	0
26	00:08	0.00:54:24	13.85	1427	0
27	04:19	0.01:00:53	16.33	1434	0
28	00:17	0.01:09:39	17.22	1681	0
29	00:29	0.01:11:08	17.76	1559	0
30	00:15	0.01:11:41	17.77	1554	0
31	00:14	0.01:12:00	17.78	1552	0
32	00:07	0.01:12:21	17.79	1546	0
33	00:05	0.01:15:41	17.94	1532	0
34	00:08	0.01:19:35	18.20	1545	0
35	00:11	0.01:20:57	18.31	1538	0
36	00:12	0.01:21:10	18.31	1537	0
37	00:07	0.01:21:50	18.35	1535	0
38	00:06	0.01:23:51	18.55	1540	0
39	00:20	0.01:24:00	18.55	1540	0
40	00:23	0.01:24:23	18.56	1540	0
41	00:21	0.01:25:29	18.65	1493	0
42	01:07	0.01:25:58	18.66	1514	0
43	00:19	0.01:27:22	18.69	1539	0
44	00:26	0.01:28:14	18.74	1516	0
45	00:08	0.01:28:43	18.76	1521	0
46	00:05	0.01:28:58	18.76	1512	0
47	00:05	0.01:29:11	18.78	1511	0
48	00:07	0.01:30:27	18.84	1518	0
49	00:10	0.01:33:00	19.11	1522	0
50	00:05	0.01:35:42	19.28	1533	0
51	00:06	0.01:35:48	19.28	1535	0
52	00:13	0.01:35:55	19.28	1535	0
53	00:11	0.01:36:13	19.28	1537	0
54	00:10	0.01:36:32	19.29	1533	0
55	00:15	0.01:36:46	19.30	1533	0
56	00:12	0.01:37:11	19.31	1534	0
57	00:06	0.01:37:45	19.31	1537	0
58	00:07	0.01:38:08	19.32	1540	0
59	01:25	0.01:40:42	19.54	1549	0
60	01:10	0.01:43:23	20.10	1428	0
61	00:19	0.01:48:44	21.01	1708	0
62	00:07	0.01:51:15	22.47	1416	0
63	00:08	0.01:52:32	23.19	1260	0
64	00:29	0.01:52:51	23.20	1257	0
65	00:06	0.01:53:21	23.21	1250	0
66	00:41	0.01:57:43	24.35	1558	0
67	00:11	0.02:00:54	25.86	1300	0
68	00:17	0.02:04:12	27.89	867	0
69	00:06	0.02:04:31	27.89	866	0
70	00:07	0.02:04:55	27.90	865	0
71	00:40	0.02:08:41	28.79	1094	0
72	00:09	0.02:14:09	30.12	1554	0
73	00:13	0.02:14:41	30.14	1561	0
74	00:05	0.02:15:02	30.15	1566	0
75	00:12	0.02:20:36	33.74	875	0
76	00:05	0.02:21:01	33.75	875	0
77	00:05	0.02:23:19	33.78	835	0
78	00:05	0.02:23:28	33.79	847	0
79	00:10	0.02:23:51	33.80	860	0
80	00:19	0.02:27:46	34.69	1094	0
81	00:17	0.02:28:08	34.70	1101	0
82	00:08	0.02:34:21	36.04	1532	0
83	00:34	0.02:34:40	36.05	1541	0
84	00:05	0.02:40:37	39.63	877	0
85	00:12	0.02:40:46	39.63	875	0
86	00:34	0.02:45:38	40.59	1031	0
87	00:15	0.02:46:20	40.59	1071	0
88	00:16	0.02:53:07	41.97	1558	0
89	02:25	0.02:56:14	43.33	1309	0
90	00:09	0.03:04:36	44.82	1486	0
91	00:38	0.03:09:19	46.09	1564	0
92	00:12	0.03:09:59	46.09	1560	0
93	01:04	0.05:02:34	46.15	1551	0
94	00:11	0.05:05:09	46.69	1437	0
95	00:12	0.05:10:14	47.61	1694	0
96	00:06	0.05:10:49	47.65	1706	0
97	00:08	0.05:13:46	49.00	1436	0
98	00:06	0.05:13:56	49.00	1433	0
99	00:17	0.05:18:37	50.05	1699	0
100	00:05	0.05:21:10	51.20	1441	0
101	00:27	0.05:21:16	51.21	1435	0
102	00:08	0.05:21:48	51.22	1431	0
103	00:05	0.05:28:27	53.39	1447	0
104	01:06	0.05:28:36	53.40	1437	0
105	00:12	0.05:36:31	55.56	1437	0
106	00:12	0.05:36:45	55.57	1431	0
107	00:14	0.05:37:01	55.58	1432	0
108	00:45	0.05:44:00	57.74	1571	0
109	00:30	0.05:44:47	57.77	1568	0
110	00:54	0.05:47:26	58.25	1665	0
111	00:29	0.05:48:29	58.27	1672	0
112	00:07	0.05:49:11	58.29	1675	0
113	00:17	0.05:50:58	59.21	1539	0
114	00:34	0.05:55:17	60.97	1122	0
115	00:36	0.05:57:59	62.16	940	0
116	00:05	0.06:00:20	62.79	778	0
117	00:31	0.06:00:43	62.85	752	0
118	00:09	0.06:01:34	62.94	733	0
119	00:19	0.06:01:47	62.94	732	0
120	03:26	0.06:03:07	63.00	723	0
∑	49:09