Run.GPS Community Server - Salzburg - Hermagor Etappe 4 nahe Obertauern (Austria)

Überblick

Titel:

Salzburg - Hermagor Etappe 4

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Obertauern (Austria)

Beschreibung:

Distanz

Distanz:

45.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	46:17	1.80	33:15	1689	2174	0	0	0
5.00	5.00	18:29	3.82	15:42	439	2	0	0	0
10.00	5.00	26:50	11.18	05:22	181	14	0	0	0
15.00	5.00	14:11	21.15	02:50	167	0	0	0	0
20.00	5.00	21:31	13.94	04:18	10	17	0	0	0
25.00	5.00	34:32	8.69	06:54	49	259	0	0	0
30.00	5.00	35:00	8.57	07:00	338	236	0	0	0
35.00	5.00	24:02	3.57	16:48	1281	1192	0	0	0
40.00	5.00	33:39	3.20	18:44	34	589	0	0	0
45.00	0.82	12:20	3.98	15:05	0	0	0	0	0

Zeit

Datum/Zeit:

20.06.2012 09:17:00

Dauer:

0.09:26:56

Aktive Zeit:

0.04:16:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.87	2.87	20:55	1684	2059	0	0	0
0.01:00:00	00:00	1.47	1.47	40:43	3	100	0	0	0
0.02:00:00	00:00	1.18	1.18	50:45	35	13	0	0	0
0.03:00:00	00:00	3.69	3.69	16:16	368	2	0	0	0
0.04:00:00	00:00	15.13	15.13	03:58	405	30	0	0	0
0.05:00:00	00:00	7.62	7.62	07:53	49	457	0	0	0
0.06:00:00	00:00	6.73	6.73	08:55	1650	1207	0	0	0
0.07:00:00	00:00	2.30	2.30	26:02	4	179	0	0	0
0.08:00:00	00:00	3.30	3.30	18:11	34	421	0	0	0
0.09:00:00	26:56	1.53	3.40	17:39	0	85	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.85 km/h

Durchschnittsgeschw. aktiv:

10.70 km/h

Max. Geschwindigkeit:

40.96 km/h

Durchschnittstempo gesamt:

12:22 /km

Durchschnittstempo aktiv:

05:36 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wildspitz Süd 20.04.2011	15.44	03:53
TransAlp 2011 Jenbach-Levico 10.07.2011	14.78	04:04
Wildspitz 14.05.2015	12.48	04:49
13.06.2020	9.13	06:34
18.05.2012	9.01	06:40
07.10.2018	8.94	06:43
25.07.2021	8.40	07:09
28.05.2012	8.24	07:17
Dieses Training	4.85	12:22

Kalorien und Herzfrequenz

Kalorien:

1931 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:21	0.00	1443	0
2	01:05	0.00:08:19	0.53	1491	0
3	00:31	0.00:10:15	0.61	1504	0
4	00:31	0.00:11:58	0.72	1514	0
5	01:04	0.00:14:38	0.89	1529	0
6	01:39	0.00:19:11	1.13	1561	0
7	01:29	0.00:27:20	1.58	1609	0
8	02:29	0.00:31:25	1.77	1636	0
9	01:42	0.00:35:45	1.94	1653	0
10	06:31	0.00:42:52	2.33	1718	0
11	00:32	0.00:53:44	2.58	1771	0
12	00:38	0.00:57:46	2.76	1788	0
13	04:49	0.01:00:47	2.91	1832	0
14	00:37	0.01:09:22	3.17	1862	0
15	01:37	0.01:11:31	3.33	1876	0
16	01:49	0.01:13:30	3.41	1885	0
17	01:04	0.01:15:45	3.46	1886	0
18	01:13	0.01:17:11	3.48	1890	0
19	01:01	0.01:18:58	3.57	1895	0
20	11:15	0.01:22:25	3.89	1904	0
21	16:52	0.01:35:45	4.16	1915	0
22	48:04	0.01:53:34	4.32	1918	0
23	00:57	0.02:43:21	4.82	1923	0
24	00:33	0.02:47:06	5.06	1928	0
25	04:31	0.02:49:10	5.18	1922	0
26	00:39	0.02:54:02	5.26	1918	0
27	01:44	0.02:54:53	5.31	1922	0
28	00:46	0.02:57:18	5.38	1921	0
29	04:21	0.02:59:10	5.52	1897	0
30	02:39	0.03:03:54	5.67	1873	0
31	02:55	0.03:07:49	5.79	1856	0
32	00:30	0.03:11:50	5.94	1827	0
33	01:36	0.03:12:52	6.02	1813	0
34	08:03	0.03:14:42	6.08	1810	0
35	00:32	0.03:22:55	6.20	1805	0
36	00:33	0.03:24:12	6.29	1810	0
37	00:52	0.03:26:48	6.56	1791	0
38	03:19	0.03:27:41	6.58	1785	0
39	00:30	0.03:31:36	6.69	1755	0
40	02:21	0.03:33:42	6.86	1734	0
41	02:14	0.03:38:54	7.24	1681	0
42	02:39	0.03:41:37	7.29	1662	0
43	00:34	0.03:44:30	7.30	1651	0
44	00:55	0.03:46:21	7.40	1641	0
45	01:35	0.03:47:40	7.44	1627	0
46	02:13	0.03:49:35	7.47	1626	0
47	02:07	0.03:54:37	8.22	1578	0
48	01:39	0.04:01:46	9.69	1503	0
49	01:28	0.04:09:41	10.87	1398	0
50	00:57	0.04:13:53	11.70	1364	0
51	00:31	0.04:19:28	13.23	1335	0
52	04:54	0.04:26:35	14.83	1335	0
53	00:52	0.04:46:35	20.34	1157	0
54	01:31	0.04:49:44	21.12	1153	0
55	00:32	0.04:52:41	21.67	1151	0
56	03:55	0.05:01:13	24.47	1155	0
57	00:32	0.05:09:02	25.29	1179	0
58	02:19	0.05:13:23	26.36	1182	0
59	01:58	0.05:19:21	27.76	1152	0
60	00:40	0.05:22:17	27.90	1165	0
61	00:30	0.05:25:25	28.25	1211	0
62	00:38	0.05:40:09	29.81	1359	0
63	00:45	0.05:55:44	31.53	1521	0
64	03:46	0.06:19:58	35.71	1175	0
65	00:57	0.06:29:17	36.85	1081	0
66	02:33	0.06:37:17	38.43	1102	0
67	48:29	0.06:40:56	38.63	1111	0
68	01:38	0.07:38:09	39.85	1181	0
69	02:43	0.07:45:05	40.34	1232	0
70	05:44	0.07:54:32	40.97	1289	0
71	00:31	0.08:01:11	41.03	1300	0
72	03:46	0.08:02:41	41.18	1311	0
73	00:31	0.08:13:09	41.62	1369	0
74	00:43	0.08:15:30	41.78	1396	0
75	01:01	0.08:18:56	41.92	1418	0
76	01:06	0.08:21:59	42.11	1430	0
77	00:57	0.08:27:00	42.44	1460	0
78	01:35	0.08:29:12	42.54	1469	0
79	01:01	0.08:33:33	42.74	1507	0
80	00:48	0.08:37:29	42.94	1526	0
81	03:37	0.08:40:26	43.10	1542	0
82	00:34	0.08:44:36	43.17	1552	0
83	00:48	0.08:47:16	43.32	1580	0
84	02:28	0.08:49:47	43.43	1610	0
85	00:33	0.09:04:36	44.64	1716	0
86	01:16	0.09:06:19	44.72	1726	0
87	00:38	0.09:09:48	44.83	1729	0
88	02:50	0.09:11:19	44.91	1732	0
89	01:31	0.09:16:42	45.11	1742	0
90	01:05	0.09:19:17	45.21	1748	0
91	00:33	0.09:21:43	45.39	1756	0
∑	34:32