Run.GPS Community Server - Saalbach Tag 2 nahe Saalbach (Austria)

Überblick

Titel:

Saalbach Tag 2

Sportler:

speedym

Sportart:

Skifahren

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

48.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:29	8.96	06:42	92	782	0	0	0
5.00	5.00	24:49	12.09	04:58	608	504	0	0	0
10.00	5.00	30:21	9.88	06:04	801	438	0	0	0
15.00	5.00	23:17	12.88	04:39	375	527	0	0	0
20.00	5.00	24:36	12.20	04:55	781	558	0	0	0
25.00	5.00	18:45	16.00	03:45	308	730	0	0	0
30.00	5.00	24:49	12.09	04:58	416	619	0	0	0
35.00	5.00	03:48	4.70	12:46	851	79	0	0	0
40.00	5.00	19:41	15.24	03:56	233	774	0	0	0
45.00	3.27	17:30	11.21	05:21	508	0	0	0	0

Zeit

Datum/Zeit:

28.01.2019 10:28:00 UTC+01:00

Dauer:

0.04:41:10

Aktive Zeit:

0.03:05:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.24	8.48	07:05	88	707	0	0	0
0.00:30:00	30:00	6.17	12.34	04:52	722	579	0	0	0
0.01:00:00	30:00	4.89	9.79	06:08	692	517	0	0	0
0.01:30:00	30:00	6.52	13.04	04:36	402	947	0	0	0
0.02:00:00	30:00	6.19	12.38	04:51	754	747	0	0	0
0.02:30:00	30:00	6.97	13.95	04:18	721	654	0	0	0
0.03:00:00	30:00	2.35	4.70	12:46	284	77	0	0	0
0.03:30:00	30:00	2.36	4.72	12:42	549	1	0	0	0
0.04:00:00	30:00	8.07	16.15	03:43	622	784	0	0	0
0.04:30:00	11:10	0.50	2.67	22:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.30 km/h

Durchschnittsgeschw. aktiv:

15.63 km/h

Max. Geschwindigkeit:

40.21 km/h

Durchschnittstempo gesamt:

05:50 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Skifahren 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.01.2010	12.94	04:38
02.03.2013	12.26	04:54
Skifahren Obertauern 03.03.2013	11.51	05:13
22.03.2014	11.08	05:25
23.01.2017	11.06	05:26
Schladming 3.Tag 04.03.2017	10.79	05:34
Saalbach Tag 3 29.01.2019	10.78	05:34
Hinterglemm Tag 5 26.01.2023	10.75	05:35
Dieses Training	10.30	05:50

Kalorien und Herzfrequenz

Kalorien:

2240 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.4

Min. Trittfrequenz:

Max. Trittfrequenz:

331

Durchschnittliche Schrittlänge:

1,77 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:17	1.00	18.25	03:17	0	0	0	0	0
2	0.00:08:54	1.00	6.75	08:53	0	0	0	0	0
3	0.00:06:48	1.00	8.80	06:49	0	0	0	0	0
4	0.00:08:34	1.00	7.01	08:34	0	0	0	0	0
5	0.00:05:54	1.01	10.26	05:51	0	0	0	0	0
6	0.00:07:37	0.99	7.76	07:44	0	0	0	0	0
7	0.00:02:59	1.00	20.04	03:00	0	0	0	0	0
8	0.00:05:54	1.00	10.15	05:55	0	0	0	0	0
9	0.00:05:29	1.00	10.95	05:29	0	0	0	0	0
10	0.00:02:46	1.01	21.75	02:46	0	0	0	0	0
11	0.00:04:24	0.99	13.48	04:27	0	0	0	0	0
12	0.00:04:47	1.00	12.52	04:48	0	0	0	0	0
13	0.00:05:35	1.00	10.79	05:34	0	0	0	0	0
14	0.00:11:20	1.00	5.26	11:24	0	0	0	0	0
15	0.00:04:11	1.00	14.30	04:12	0	0	0	0	0
16	0.00:06:24	1.01	9.48	06:20	0	0	0	0	0
17	0.00:03:37	0.99	16.33	03:40	0	0	0	0	0
18	0.00:04:43	1.00	12.69	04:44	0	0	0	0	0
19	0.00:02:46	1.00	21.77	02:45	0	0	0	0	0
20	0.00:05:48	1.01	10.42	05:45	0	0	0	0	0
21	0.00:04:00	0.99	14.81	04:03	0	0	0	0	0
22	0.00:05:18	1.00	11.31	05:18	0	0	0	0	0
23	0.00:03:02	1.00	19.64	03:03	0	0	0	0	0
24	0.00:03:23	1.00	17.79	03:22	0	0	0	0	0
25	0.00:08:49	1.00	6.78	08:51	0	0	0	0	0
26	0.00:05:52	1.03	10.51	05:43	0	0	0	0	0
27	0.00:03:45	0.97	15.44	03:53	0	0	0	0	0
28	0.00:03:49	1.00	15.75	03:49	0	0	0	0	0
29	0.00:03:19	1.01	18.20	03:18	0	0	0	0	0
30	0.00:01:59	1.00	29.90	02:00	0	0	0	0	0
31	0.00:05:06	1.00	11.70	05:08	0	0	0	0	0
32	0.00:03:27	1.00	17.37	03:27	0	0	0	0	0
33	0.00:02:51	1.00	21.02	02:51	0	0	0	0	0
34	0.00:09:30	1.01	6.39	09:23	0	0	0	0	0
35	0.00:03:52	0.99	15.35	03:55	0	0	0	0	0
36	0.00:06:02	1.02	10.11	05:56	0	0	0	0	0
37	0.00:02:00	0.98	29.43	02:02	0	0	0	0	0
38	0.00:41:36	0.99	1.43	41:57	0	0	0	0	0
39	0.00:04:45	1.00	12.63	04:45	0	0	0	0	0
40	0.00:09:22	1.00	6.40	09:23	0	0	0	0	0
41	0.00:05:36	1.01	10.81	05:33	0	0	0	0	0
42	0.00:03:58	0.99	14.95	04:01	0	0	0	0	0
43	0.00:03:59	1.00	14.96	04:01	0	0	0	0	0
44	0.00:03:52	1.01	15.56	03:51	0	0	0	0	0
45	0.00:02:15	0.99	26.50	02:16	0	0	0	0	0
46	0.00:02:08	1.00	28.04	02:08	0	0	0	0	0
47	0.00:02:21	1.00	25.37	02:22	0	0	0	0	0
48	0.00:04:39	1.00	12.87	04:40	0	0	0	0	0
49	0.00:08:22	0.27	1.90	31:35	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:05:36	1.73	1496	0
2	00:19	0.00:07:13	1.86	1531	0
3	00:30	0.00:08:44	1.92	1563	0
4	00:05	0.00:09:20	1.94	1575	0
5	02:44	0.00:09:26	1.94	1576	0
6	02:19	0.00:13:17	2.16	1627	0
7	00:17	0.00:17:48	2.74	1633	0
8	00:13	0.00:20:01	3.13	1685	0
9	03:32	0.00:23:14	3.62	1746	0
10	00:21	0.00:28:13	4.04	1729	0
11	00:21	0.00:29:18	4.10	1694	0
12	01:20	0.00:34:13	5.07	1808	0
13	00:05	0.00:35:51	5.11	1832	0
14	00:11	0.00:37:34	5.36	1855	0
15	00:05	0.00:40:45	5.87	1693	0
16	00:06	0.00:41:55	6.07	1634	0
17	01:12	0.00:44:59	7.11	1444	0
18	01:09	0.00:54:13	8.91	1816	0
19	00:23	0.00:59:33	10.35	1550	0
20	00:28	0.01:04:40	11.27	1786	0
21	00:05	0.01:06:40	11.69	1750	0
22	01:01	0.01:08:08	12.03	1653	0
23	00:10	0.01:13:46	13.04	1340	0
24	00:08	0.01:17:00	13.73	1146	0
25	00:36	0.01:17:30	13.76	1134	0
26	00:17	0.01:20:16	13.84	1123	0
27	00:06	0.01:21:25	13.90	1116	0
28	02:29	0.01:22:05	13.93	1112	0
29	00:17	0.01:25:14	14.05	1109	0
30	00:16	0.01:30:35	15.33	1394	0
31	00:49	0.01:32:00	15.47	1516	0
32	00:17	0.01:36:35	16.35	1720	0
33	01:09	0.01:38:59	17.00	1793	0
34	00:30	0.01:40:14	17.02	1788	0
35	00:42	0.01:47:26	19.31	1453	0
36	00:40	0.01:49:37	19.56	1437	0
37	00:08	0.01:57:18	21.21	1822	0
38	00:11	0.02:02:54	22.39	1674	0
39	00:20	0.02:05:21	23.21	1454	0
40	00:44	0.02:09:03	24.32	1196	0
41	02:37	0.02:10:02	24.34	1179	0
42	00:11	0.02:12:45	24.39	1162	0
43	00:16	0.02:13:12	24.41	1161	0
44	01:22	0.02:13:46	24.45	1160	0
45	00:40	0.02:17:09	25.14	1252	0
46	00:39	0.02:18:40	25.54	1357	0
47	00:28	0.02:19:41	25.66	1388	0
48	01:06	0.02:21:49	25.95	1408	0
49	00:10	0.02:32:03	28.62	1850	0
50	00:06	0.02:36:26	30.16	1606	0
51	00:05	0.02:44:53	32.15	1564	0
52	02:32	0.02:47:58	33.12	1413	0
53	00:18	0.02:51:17	33.18	1396	0
54	00:19	0.02:51:40	33.18	1394	0
55	00:28	0.02:52:07	33.19	1393	0
56	00:08	0.03:00:52	35.06	1827	0
57	01:06	0.03:02:45	35.52	1746	0
58	01:15	0.03:09:12	37.21	1691	0
59	26:25	0.03:11:23	37.28	1658	0
60	09:52	0.03:37:56	37.37	1633	0
61	00:42	0.03:51:45	38.39	1459	0
62	00:05	0.03:53:57	38.77	1354	0
63	00:28	0.03:55:23	39.07	1237	0
64	00:44	0.03:58:02	39.61	1120	0
65	01:02	0.04:00:22	39.71	1078	0
66	00:46	0.04:02:23	39.83	1069	0
67	00:15	0.04:05:01	40.20	1073	0
68	01:23	0.04:07:23	40.64	1121	0
69	00:48	0.04:12:08	41.73	1261	0
70	00:35	0.04:17:43	43.00	1819	0
71	01:10	0.04:31:26	47.92	1205	0
72	00:34	0.04:34:06	48.22	1128	0
∑	26:29