Run.GPS Community Server - Saalbach 4.Tag nahe Ingelsberg (Austria)

Überblick

Titel:

Saalbach 4.Tag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Ingelsberg (Austria)

Beschreibung:

Distanz

Distanz:

44.45 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:50	13.74	04:22	508	894	0	0	0
5.00	5.00	22:36	13.27	04:31	382	551	0	0	0
10.00	5.00	23:18	12.88	04:40	668	288	0	0	0
15.00	5.00	31:01	9.67	06:12	277	928	0	0	0
20.00	5.00	26:19	11.40	05:16	889	185	0	0	0
25.00	5.00	00:41	4.94	12:08	456	374	0	0	0
30.00	5.00	25:42	11.67	05:08	306	655	0	0	0
35.00	5.00	22:47	13.17	04:33	684	487	0	0	0
40.00	4.45	45:29	5.87	10:13	164	766	0	0	0

Zeit

Datum/Zeit:

31.01.2019 10:27:00 UTC+01:00

Dauer:

0.04:39:47

Aktive Zeit:

0.03:09:03

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.85	13.70	04:23	888	894	0	0	0
0.00:30:00	30:00	6.42	12.84	04:40	227	839	0	0	0
0.01:00:00	30:00	5.55	11.11	05:24	624	781	0	0	0
0.01:30:00	30:00	5.49	10.99	05:28	868	324	0	0	0
0.02:00:00	30:00	5.14	10.27	05:50	565	381	0	0	0
0.02:30:00	30:00	0.44	0.88	07:49	0	0	0	0	0
0.03:00:00	30:00	4.75	9.50	06:19	272	655	0	0	0
0.03:30:00	30:00	6.42	12.84	04:40	842	501	0	0	0
0.04:00:00	30:00	1.11	2.22	27:04	38	0	0	0	0
0.04:30:00	09:47	2.27	13.92	04:19	2	752	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.53 km/h

Durchschnittsgeschw. aktiv:

14.11 km/h

Max. Geschwindigkeit:

50.93 km/h

Durchschnittstempo gesamt:

06:18 /km

Durchschnittstempo aktiv:

04:15 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Skifahren 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
01.03.2018	12.48	04:49
02.03.2013	12.26	04:54
Skifahren Obertauen 07.04.2012	11.27	05:20
22.03.2014	11.08	05:25
Obertauern Tag 2 15.04.2018	10.78	05:34
ischgl 5 tag Gold 27.01.2017	10.62	05:39
Saalbach Tag 2 28.01.2019	10.30	05:50
Dieses Training	9.53	06:18

Kalorien und Herzfrequenz

Kalorien:

2117 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.2

Min. Trittfrequenz:

Max. Trittfrequenz:

410

Durchschnittliche Schrittlänge:

1,64 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:13	1.01	5.40	11:07	0	0	0	0	0
2	0.00:03:00	0.99	19.79	03:02	0	0	0	0	0
3	0.00:03:08	1.00	19.11	03:08	0	0	0	0	0
4	0.00:01:39	1.00	36.12	01:40	0	0	0	0	0
5	0.00:02:47	0.99	21.43	02:48	0	0	0	0	0
6	0.00:02:16	1.00	26.27	02:17	0	0	0	0	0
7	0.00:07:05	1.00	8.46	07:06	0	0	0	0	0
8	0.00:03:28	1.00	17.23	03:29	0	0	0	0	0
9	0.00:03:05	1.01	19.50	03:05	0	0	0	0	0
10	0.00:06:40	0.99	8.91	06:44	0	0	0	0	0
11	0.00:04:30	1.00	13.39	04:29	0	0	0	0	0
12	0.00:04:46	1.01	12.61	04:45	0	0	0	0	0
13	0.00:04:51	0.99	12.24	04:54	0	0	0	0	0
14	0.00:04:14	1.00	14.16	04:14	0	0	0	0	0
15	0.00:04:54	1.00	12.25	04:54	0	0	0	0	0
16	0.00:06:04	1.00	9.89	06:04	0	0	0	0	0
17	0.00:05:23	0.99	11.05	05:26	0	0	0	0	0
18	0.00:07:06	1.00	8.44	07:07	0	0	0	0	0
19	0.00:04:01	1.00	14.98	04:00	0	0	0	0	0
20	0.00:08:25	1.00	7.11	08:26	0	0	0	0	0
21	0.00:07:05	1.00	8.47	07:05	0	0	0	0	0
22	0.00:04:40	1.00	12.87	04:40	0	0	0	0	0
23	0.00:04:23	1.09	14.88	04:02	0	0	0	0	0
24	0.00:04:23	0.91	12.52	04:48	0	0	0	0	0
25	0.00:05:47	0.99	10.29	05:50	0	0	0	0	0
26	0.00:02:29	1.01	24.22	02:29	0	0	0	0	0
27	0.00:07:26	0.99	8.00	07:30	0	0	0	0	0
28	0.00:05:47	1.01	10.48	05:44	0	0	0	0	0
29	0.00:04:30	0.99	13.20	04:33	0	0	0	0	0
30	0.00:40:24	0.99	1.47	40:49	0	0	0	0	0
31	0.00:04:34	1.01	13.17	04:33	0	0	0	0	0
32	0.00:03:37	0.99	16.42	03:39	0	0	0	0	0
33	0.00:04:35	1.00	13.15	04:34	0	0	0	0	0
34	0.00:05:04	1.00	11.79	05:05	0	0	0	0	0
35	0.00:07:52	1.01	7.67	07:49	0	0	0	0	0
36	0.00:04:10	0.99	14.19	04:14	0	0	0	0	0
37	0.00:07:57	1.01	7.60	07:54	0	0	0	0	0
38	0.00:04:05	1.00	14.68	04:05	0	0	0	0	0
39	0.00:04:20	0.99	13.77	04:21	0	0	0	0	0
40	0.00:02:14	1.00	26.99	02:13	0	0	0	0	0
41	0.00:05:21	1.00	11.18	05:22	0	0	0	0	0
42	0.00:09:56	1.00	6.00	10:00	0	0	0	0	0
43	0.00:25:01	1.00	2.40	25:00	0	0	0	0	0
44	0.00:04:14	1.33	18.84	03:11	0	0	0	0	0
45	0.00:00:55	0.12	7.60	07:54	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:09:23	0.39	1084	0
2	00:11	0.00:12:45	1.58	1904	0
3	00:06	0.00:14:28	2.00	1818	0
4	00:05	0.00:19:53	4.11	1527	0
5	00:24	0.00:26:43	6.59	1114	0
6	00:17	0.00:29:25	6.75	1088	0
7	01:08	0.00:30:11	6.85	1078	0
8	00:07	0.00:38:30	9.08	1548	0
9	00:48	0.00:38:58	9.10	1554	0
10	01:49	0.00:40:45	9.30	1622	0
11	00:15	0.00:47:03	10.75	1685	0
12	00:37	0.00:48:00	10.86	1718	0
13	00:19	0.00:50:55	11.36	1726	0
14	00:28	0.00:54:52	12.28	1740	0
15	00:20	0.00:55:40	12.32	1771	0
16	00:28	0.00:57:51	12.84	1820	0
17	00:15	0.00:59:49	13.24	1700	0
18	00:39	0.01:03:57	14.26	1472	0
19	00:06	0.01:07:31	14.92	1265	0
20	01:14	0.01:08:35	15.11	1173	0
21	00:15	0.01:09:56	15.17	1142	0
22	00:14	0.01:10:22	15.20	1136	0
23	00:46	0.01:10:58	15.26	1128	0
24	00:17	0.01:13:28	15.89	1169	0
25	02:33	0.01:14:06	16.04	1216	0
26	00:15	0.01:22:47	17.84	1836	0
27	00:17	0.01:25:56	17.94	1862	0
28	00:31	0.01:26:57	18.04	1901	0
29	00:09	0.01:28:05	18.11	1900	0
30	02:06	0.01:40:45	20.19	1973	0
31	00:14	0.01:46:42	21.11	1921	0
32	00:42	0.01:52:43	22.66	1493	0
33	00:56	0.01:54:55	23.09	1448	0
34	00:53	0.01:56:29	23.22	1454	0
35	00:05	0.02:00:51	24.52	1227	0
36	00:29	0.02:04:57	24.99	1193	0
37	04:13	0.02:09:21	26.73	911	0
38	00:44	0.02:14:00	26.89	900	0
39	00:08	0.02:14:49	26.97	899	0
40	00:20	0.02:15:20	27.01	899	0
41	01:10	0.02:15:41	27.03	898	0
42	00:55	0.02:19:29	27.83	1050	0
43	00:13	0.02:22:43	28.52	1216	0
44	00:17	0.02:24:36	28.66	1247	0
45	10:10	0.02:26:29	29.36	1178	0
46	29:34	0.02:37:20	29.64	1114	0
47	01:09	0.03:09:19	30.95	948	0
48	00:17	0.03:16:17	32.67	1159	0
49	00:56	0.03:17:02	32.72	1186	0
50	01:00	0.03:19:52	33.40	1197	0
51	03:23	0.03:24:36	34.18	1239	0
52	00:41	0.03:30:00	34.63	1497	0
53	00:54	0.03:32:07	35.11	1450	0
54	00:18	0.03:38:01	36.56	1805	0
55	00:19	0.03:41:48	36.73	1890	0
56	00:11	0.03:43:00	36.80	1921	0
57	00:09	0.03:45:58	37.67	1775	0
58	01:18	0.03:56:09	40.65	1140	0
59	00:14	0.03:57:32	40.71	1149	0
60	00:06	0.03:57:59	40.75	1153	0
61	00:28	0.03:58:21	40.78	1154	0
62	00:28	0.03:59:01	40.87	1154	0
63	01:23	0.03:59:48	41.03	1154	0
64	00:46	0.04:01:53	41.34	1153	0
65	00:52	0.04:04:10	41.57	1147	0
66	00:28	0.04:06:04	41.79	1135	0
67	00:20	0.04:07:54	41.92	1133	0
68	01:26	0.04:08:57	41.98	1129	0
69	00:12	0.04:10:34	42.05	1120	0
70	00:28	0.04:10:50	42.06	1119	0
71	00:29	0.04:32:31	42.22	1116	0
72	00:22	0.04:38:53	44.33	1539	0
∑	27:02