Run.GPS Community Server - Rundtour Nordenham nahe Langenriep (Germany)

Überblick

Titel:

Rundtour Nordenham

Sportler:

speedym

Sportart:

Radfahren

Ort:

Langenriep (Germany)

Beschreibung:

Distanz

Distanz:

58.57 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:26	11.35	05:17	40	43	103	83	113
5.00	5.00	28:05	10.68	05:37	38	31	103	75	113
10.00	5.00	21:06	14.22	04:13	14	17	104	92	117
15.00	5.00	30:34	9.81	06:07	51	43	100	75	124
20.00	5.00	25:36	11.72	05:07	20	31	103	76	111
25.00	5.00	30:46	3.31	18:09	31	26	93	62	122
30.00	5.00	16:59	17.66	03:24	17	22	112	93	131
35.00	5.00	14:59	20.02	03:00	21	16	117	102	142
40.00	5.00	21:38	13.87	04:20	28	24	116	95	131
45.00	5.00	03:27	4.73	12:41	36	49	103	76	135
50.00	5.00	19:41	15.24	03:56	46	42	117	94	134
55.00	3.57	16:16	13.17	04:33	42	32	104	88	118

Zeit

Datum/Zeit:

30.07.2016 11:05:00 UTC+02:00

Dauer:

0.06:15:39

Aktive Zeit:

0.03:49:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.88	11.76	05:06	44	43	103	83	113
0.00:30:00	30:00	5.33	10.66	05:38	35	36	103	75	117
0.01:00:00	30:00	5.96	11.91	05:02	37	23	102	75	124
0.01:30:00	30:00	4.86	9.73	06:10	33	47	101	76	122
0.02:00:00	30:00	3.98	7.96	07:32	18	22	97	65	111
0.02:30:00	30:00	0.04	0.09	40:27	0	0	75	62	91
0.03:00:00	30:00	1.02	2.03	29:31	17	9	94	71	122
0.03:30:00	30:00	8.11	16.22	03:42	26	34	111	93	131
0.04:00:00	30:00	8.39	16.78	03:35	33	37	117	95	142
0.04:30:00	30:00	3.09	6.17	09:43	28	24	107	78	130
0.05:00:00	30:00	0.79	1.57	38:09	0	0	91	76	133
0.05:30:00	30:00	7.80	15.60	03:51	67	61	116	94	135
0.06:00:00	15:39	3.33	12.76	04:42	35	32	103	88	111

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.35 km/h

Durchschnittsgeschw. aktiv:

15.33 km/h

Max. Geschwindigkeit:

27.08 km/h

Durchschnittstempo gesamt:

06:25 /km

Durchschnittstempo aktiv:

03:55 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Radfahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zuhause-Langenleebarn-retour 06.06.2009	19.83	03:02
Haus - Tulln - Berge heim 01.11.2014	18.60	03:14
e-bike Tour Greifenstein 27.08.2017	18.38	03:16
Greifenden beidseits der Donau 15.02.2015	15.29	03:55
W: Deutschwagram Essling AiV 07.07.2018	13.72	04:22
Haus Lobau Haus 26.07.2015	13.28	04:31
Radfahren Donauinsel 11.07.2015	12.71	04:43
Wien Hirschstätten Gerasdorf 07.02.2016	12.62	04:45
Dieses Training	9.35	06:25

Kalorien und Herzfrequenz

Kalorien:

3160 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

173 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

102.5 bpm

Min. Herzfrequenz:

61 bpm

Max. Herzfrequenz:

142 bpm

Herzeffizienz:

1.52 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	22%
Aufwärmen 93 - 110 bpm	50%
Fettverbrennung 111 - 129 bpm	27%
Aerob 130 - 147 bpm	1%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.7

Min. Trittfrequenz:

Max. Trittfrequenz:

568

Durchschnittliche Schrittlänge:

2,25 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:15	1.00	9.64	06:13	0	0	100	81	111
2	0.00:05:13	1.00	11.46	05:14	29	27	102	84	112
3	0.00:03:59	1.00	15.09	03:59	28	34	106	98	111
4	0.00:06:53	1.00	8.66	06:56	16	39	101	83	110
5	0.00:04:03	1.00	14.83	04:03	23	30	106	96	114
6	0.00:04:09	1.00	14.38	04:10	14	36	107	99	114
7	0.00:04:09	1.00	14.44	04:09	24	38	105	99	110
8	0.00:06:12	1.00	9.68	06:12	29	34	99	85	107
9	0.00:05:17	1.00	11.33	05:18	25	44	101	80	111
10	0.00:08:17	1.00	7.27	08:15	33	42	99	74	115
11	0.00:04:36	1.00	12.96	04:38	38	36	103	91	117
12	0.00:04:20	1.01	13.96	04:18	39	34	107	93	116
13	0.00:04:27	1.00	13.45	04:28	37	37	104	95	110
14	0.00:03:56	1.01	15.28	03:56	42	30	104	96	110
15	0.00:03:46	0.99	15.83	03:47	45	31	104	100	109
16	0.00:10:01	1.00	5.96	10:04	51	38	93	72	126
17	0.00:03:46	1.01	16.04	03:44	56	54	108	98	114
18	0.00:03:39	0.99	16.25	03:42	59	49	106	95	111
19	0.00:09:12	1.00	6.52	09:12	79	55	94	75	123
20	0.00:03:54	1.00	15.35	03:55	72	67	104	94	114
21	0.00:06:27	1.01	9.34	06:25	79	56	100	80	111
22	0.00:07:14	0.99	8.23	07:17	89	57	96	73	110
23	0.00:04:05	1.00	14.65	04:06	93	55	106	101	112
24	0.00:03:51	1.01	15.72	03:49	99	52	105	101	109
25	0.00:03:57	1.00	15.15	03:58	95	57	103	98	110
26	0.00:17:40	1.00	3.39	17:42	108	60	87	64	109
27	0.01:00:21	1.01	1.00	00:00	111	76	85	61	122
28	0.00:05:21	0.99	11.11	05:24	100	81	110	98	120
29	0.00:03:47	1.00	15.75	03:49	102	81	112	103	119
30	0.00:03:35	1.00	16.73	03:35	104	78	112	102	118
31	0.00:05:06	1.00	11.78	05:06	109	79	110	93	132
32	0.00:03:09	1.01	19.19	03:08	114	83	116	109	126
33	0.00:02:49	1.00	21.23	02:50	117	86	114	108	117
34	0.00:02:49	1.01	21.43	02:48	119	85	113	109	116
35	0.00:03:03	0.98	19.27	03:07	118	85	110	99	122
36	0.00:03:40	1.01	16.40	03:40	122	83	114	101	128
37	0.00:02:52	0.99	20.79	02:53	120	88	117	106	124
38	0.00:03:16	1.00	18.36	03:16	124	85	120	110	142
39	0.00:02:34	1.01	23.38	02:34	119	92	119	114	124
40	0.00:02:38	1.00	22.81	02:38	123	86	118	108	123
41	0.00:02:32	1.00	23.51	02:33	127	91	126	120	131
42	0.00:03:09	0.99	18.81	03:11	122	96	117	108	128
43	0.00:05:53	1.01	10.29	05:50	125	88	110	95	120
44	0.00:07:18	1.00	8.23	07:17	129	96	109	98	121
45	0.00:02:44	1.01	21.94	02:44	130	101	118	111	123
46	0.00:03:03	1.00	19.55	03:04	134	92	122	116	130
47	0.00:48:30	0.98	1.22	49:11	152	110	91	74	124
48	0.00:04:47	1.00	12.60	04:46	159	108	113	85	135
49	0.00:03:34	1.00	16.79	03:34	166	116	110	101	117
50	0.00:03:30	1.00	17.06	03:31	175	105	119	106	128
51	0.00:03:25	1.00	17.51	03:26	175	106	120	112	129
52	0.00:03:24	1.00	17.65	03:24	186	119	121	110	134
53	0.00:03:34	1.00	16.76	03:35	191	120	117	113	121
54	0.00:03:39	1.01	16.53	03:38	194	112	114	105	119
55	0.00:05:37	0.99	10.59	05:40	209	113	115	94	125
56	0.00:04:31	1.01	13.35	04:30	211	120	108	99	118
57	0.00:03:45	1.00	15.86	03:47	214	114	105	102	109
58	0.00:03:52	0.99	15.42	03:53	221	105	103	98	110
59	0.00:04:07	0.57	8.28	07:15	226	119	98	88	108

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:20	0.00	42	0
2	00:29	0.00:05:18	0.86	35	0
3	00:59	0.00:06:57	1.04	44	0
4	01:36	0.00:16:28	3.12	43	0
5	01:15	0.00:38:40	7.73	48	0
6	00:37	0.00:42:15	8.16	39	0
7	01:11	0.00:47:59	9.30	42	0
8	02:24	0.00:51:28	9.78	42	0
9	05:49	0.01:17:09	15.22	44	0
10	04:07	0.01:36:11	18.54	39	0
11	01:34	0.01:46:58	20.08	31	0
12	00:26	0.01:48:35	20.09	40	0
13	01:58	0.01:53:55	21.18	39	0
14	00:25	0.02:12:26	25.03	48	0
15	02:37	0.02:14:26	25.31	44	0
16	01:23	0.02:19:36	25.84	40	0
17	00:25	0.02:21:26	25.90	45	0
18	00:14	0.02:23:04	25.95	47	0
19	00:52	0.03:23:22	26.11	52	0
20	00:30	0.03:26:06	26.22	45	0
21	00:37	0.03:31:51	27.36	40	0
22	00:53	0.03:45:03	30.42	46	0
23	02:19	0.04:21:00	42.04	38	0
24	03:44	0.04:28:25	43.57	51	0
25	00:34	0.04:41:11	46.45	38	0
26	00:43	0.04:43:36	46.58	28	0
27	40:43	0.04:44:40	46.62	39	0
28	00:40	0.05:26:12	46.77	46	0
29	01:45	0.05:57:20	54.90	57	0
30	00:41	0.06:00:45	55.26	38	0
31	00:42	0.06:14:14	58.50	46	0
∑	23:11