Run.GPS Community Server - e-bike Tour Greifenstein nahe Salmannsdorf (Austria)

Überblick

Titel:

e-bike Tour Greifenstein

Sportler:

speedym

Sportart:

Radfahren

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

53.81 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:13	21.10	02:51	112	0	0	0	0
5.00	5.00	14:28	20.74	02:54	61	8	0	0	0
10.00	5.00	29:26	10.19	05:53	39	34	0	0	0
15.00	5.00	11:39	25.75	02:20	16	26	0	0	0
20.00	5.00	11:24	26.32	02:17	38	20	0	0	0
25.00	5.00	22:38	13.25	04:32	10	35	0	0	0
30.00	5.00	18:12	16.48	03:38	7	20	0	0	0
35.00	5.00	17:11	17.46	03:26	14	227	0	0	0
40.00	5.00	14:03	21.35	02:49	36	103	0	0	0
45.00	5.00	10:39	28.17	02:08	130	33	0	0	0
50.00	3.81	11:40	19.59	03:04	100	21	0	0	0

Zeit

Datum/Zeit:

27.08.2017 08:45:00 UTC+02:00

Dauer:

0.02:55:37

Aktive Zeit:

0.02:27:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.77	20.31	02:57	157	0	0	0	0
0.00:20:00	20:00	3.55	10.64	05:38	20	13	0	0	0
0.00:40:00	20:00	5.51	16.53	03:38	39	38	0	0	0
0.01:00:00	20:00	8.78	26.33	02:17	51	29	0	0	0
0.01:20:00	20:00	5.07	15.21	03:57	12	42	0	0	0
0.01:40:00	20:00	4.81	14.43	04:10	7	17	0	0	0
0.02:00:00	20:00	5.75	17.26	03:29	14	254	0	0	0
0.02:20:00	20:00	7.26	21.78	02:45	43	116	0	0	0
0.02:40:00	15:37	6.31	24.25	02:28	223	21	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.38 km/h

Durchschnittsgeschw. aktiv:

21.94 km/h

Max. Geschwindigkeit:

50.73 km/h

Durchschnittstempo gesamt:

03:16 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Radfahren 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Haus/Ende Donauinsel/Haus 14.09.2014	19.19	03:08
Smatry Donaurunde 50km 21.04.2011	18.47	03:15
Dieses Training	18.38	03:16
Haus-Exelberg-Donauweg-Weidling 04.05.2014	17.04	03:31
Greifenden beidseits der Donau 15.02.2015	15.29	03:55
Um den Bisamberg 17.08.2014	14.00	04:17
W: Deutschwagram Essling AiV 07.07.2018	13.72	04:22
Haus Lobau Haus 26.07.2015	13.28	04:31

Kalorien und Herzfrequenz

Kalorien:

1360 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

420.3

Min. Trittfrequenz:

Max. Trittfrequenz:

893

Durchschnittliche Schrittlänge:

0,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:07	1.00	11.75	05:06	0	0	0	0	0
2	0.00:02:40	1.01	22.64	02:39	0	0	0	0	0
3	0.00:01:33	0.99	38.31	01:34	0	0	0	0	0
4	0.00:01:58	1.01	30.41	01:58	0	0	0	0	0
5	0.00:02:52	1.01	21.00	02:51	0	0	0	0	0
6	0.00:02:59	0.99	19.82	03:02	0	0	0	0	0
7	0.00:03:37	1.01	16.66	03:36	0	0	0	0	0
8	0.00:02:49	0.99	21.11	02:51	0	0	0	0	0
9	0.00:02:23	1.01	25.17	02:23	0	0	0	0	0
10	0.00:02:37	1.00	22.73	02:38	0	0	0	0	0
11	0.00:15:52	1.00	3.76	15:57	0	0	0	0	0
12	0.00:02:29	1.00	24.17	02:29	0	0	0	0	0
13	0.00:02:28	1.00	24.17	02:29	0	0	0	0	0
14	0.00:06:20	1.00	9.48	06:20	0	0	0	0	0
15	0.00:02:15	1.00	26.74	02:15	0	0	0	0	0
16	0.00:02:22	1.01	25.55	02:21	0	0	0	0	0
17	0.00:02:09	0.99	27.39	02:11	0	0	0	0	0
18	0.00:02:15	0.99	26.21	02:17	0	0	0	0	0
19	0.00:02:25	1.00	24.90	02:25	0	0	0	0	0
20	0.00:02:23	1.00	25.01	02:24	0	0	0	0	0
21	0.00:02:25	1.00	24.66	02:26	0	0	0	0	0
22	0.00:02:18	1.00	26.11	02:18	0	0	0	0	0
23	0.00:02:11	1.00	27.21	02:12	0	0	0	0	0
24	0.00:02:06	1.01	28.81	02:05	0	0	0	0	0
25	0.00:02:21	0.99	25.18	02:23	0	0	0	0	0
26	0.00:02:29	1.01	24.25	02:28	0	0	0	0	0
27	0.00:02:42	1.01	22.48	02:40	0	0	0	0	0
28	0.00:02:18	0.98	25.28	02:22	0	0	0	0	0
29	0.00:02:31	1.00	23.81	02:31	0	0	0	0	0
30	0.00:12:38	1.02	4.83	12:25	0	0	0	0	0
31	0.00:03:16	1.00	18.30	03:17	0	0	0	0	0
32	0.00:02:32	0.99	23.37	02:34	0	0	0	0	0
33	0.00:02:32	1.00	23.44	02:34	0	0	0	0	0
34	0.00:06:20	1.01	9.56	06:17	0	0	0	0	0
35	0.00:03:28	0.99	17.12	03:30	0	0	0	0	0
36	0.00:03:39	1.00	16.39	03:40	0	0	0	0	0
37	0.00:04:04	1.01	14.93	04:01	0	0	0	0	0
38	0.00:02:46	0.99	21.31	02:49	0	0	0	0	0
39	0.00:02:28	1.00	24.23	02:29	0	0	0	0	0
40	0.00:04:15	1.01	14.19	04:14	0	0	0	0	0
41	0.00:02:42	0.99	22.06	02:43	0	0	0	0	0
42	0.00:02:32	1.01	23.81	02:31	0	0	0	0	0
43	0.00:03:15	1.00	18.28	03:17	0	0	0	0	0
44	0.00:02:47	1.01	21.76	02:45	0	0	0	0	0
45	0.00:02:44	1.00	21.76	02:45	0	0	0	0	0
46	0.00:02:08	1.00	27.80	02:09	0	0	0	0	0
47	0.00:03:36	1.01	16.71	03:35	0	0	0	0	0
48	0.00:01:36	1.00	37.39	01:36	0	0	0	0	0
49	0.00:01:37	1.00	36.94	01:37	0	0	0	0	0
50	0.00:01:38	1.01	36.96	01:37	0	0	0	0	0
51	0.00:01:22	0.99	43.09	01:24	0	0	0	0	0
52	0.00:02:22	1.00	25.09	02:23	0	0	0	0	0
53	0.00:04:00	1.00	15.04	03:59	0	0	0	0	0
54	0.00:03:57	0.81	12.19	04:55	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:00:46	0.02	357	0
2	00:16	0.00:20:50	7.01	223	0
3	00:19	0.00:30:16	10.08	217	0
4	02:49	0.00:30:41	10.09	217	0
5	00:56	0.00:33:49	10.15	222	0
6	01:35	0.00:35:04	10.19	220	0
7	02:55	0.00:37:20	10.25	217	0
8	01:27	0.00:40:19	10.31	217	0
9	00:17	0.00:42:30	10.44	217	0
10	02:47	0.00:50:11	13.02	221	0
11	00:18	0.00:54:36	13.46	205	0
12	09:15	0.01:33:31	29.64	223	0
13	02:42	0.01:54:06	33.34	229	0
14	01:14	0.02:54:22	53.81	346	0
∑	27:39