Run.GPS Community Server - Radfahren Donauinsel nahe Salmannsdorf (Austria)

Überblick

Titel:

Radfahren Donauinsel

Sportler:

speedym

Sportart:

Radfahren

Ort:

Salmannsdorf (Austria)

Beschreibung:

Distanz

Distanz:

56.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:38	20.50	02:56	123	39	0	0	0
5.00	5.00	21:14	14.13	04:15	69	17	0	0	0
10.00	5.00	17:28	17.18	03:30	19	22	0	0	0
15.00	5.00	16:04	18.67	03:13	12	10	0	0	0
20.00	5.00	23:07	12.98	04:37	15	22	0	0	0
25.00	5.00	22:33	13.30	04:31	16	16	0	0	0
30.00	5.00	14:39	20.48	02:56	16	8	0	0	0
35.00	5.00	15:29	19.38	03:06	8	9	0	0	0
40.00	5.00	16:18	18.40	03:16	7	12	0	0	0
45.00	5.00	37:56	7.91	07:35	25	20	0	0	0
50.00	5.00	01:25	4.88	12:17	25	87	0	0	0
55.00	1.89	07:38	14.83	04:03	0	50	0	0	0

Zeit

Datum/Zeit:

11.07.2015 09:03:00

Dauer:

0.04:28:35

Aktive Zeit:

0.03:08:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.32	16.63	03:36	184	53	0	0	0
0.00:30:00	30:00	8.82	17.65	03:24	35	25	0	0	0
0.01:00:00	30:00	7.34	14.68	04:05	19	31	0	0	0
0.01:30:00	30:00	7.10	14.20	04:13	24	18	0	0	0
0.02:00:00	30:00	9.97	19.94	03:01	19	21	0	0	0
0.02:30:00	30:00	7.29	14.59	04:07	25	23	0	0	0
0.03:00:00	30:00	3.61	7.22	08:19	7	68	0	0	0
0.03:30:00	30:00	1.96	3.91	15:20	17	16	0	0	0
0.04:00:00	28:35	2.47	5.19	11:34	4	52	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.71 km/h

Durchschnittsgeschw. aktiv:

18.14 km/h

Max. Geschwindigkeit:

40.10 km/h

Durchschnittstempo gesamt:

04:43 /km

Durchschnittstempo aktiv:

03:18 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Radfahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zuhause-Langenleebarn-retour 06.06.2009	19.83	03:02
e-bike Tour Greifenstein 27.08.2017	18.38	03:16
Haus-Exelberg-Donauweg-Weidling 04.05.2014	17.04	03:31
Greifenden beidseits der Donau 15.02.2015	15.29	03:55
W: Deutschwagram Essling AiV 07.07.2018	13.72	04:22
Haus Lobau Haus 26.07.2015	13.28	04:31
Dieses Training	12.71	04:43
Wien Hirschstätten Gerasdorf 07.02.2016	12.62	04:45

Kalorien und Herzfrequenz

Kalorien:

1410 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.2

Min. Trittfrequenz:

Max. Trittfrequenz:

202

Durchschnittliche Schrittlänge:

3,21 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:26	1.01	13.69	04:23	0	0	0	0	0
2	0.00:03:05	0.99	19.23	03:07	32	55	0	0	0
3	0.00:01:50	1.00	32.62	01:50	32	58	0	0	0
4	0.00:02:04	1.01	29.08	02:04	35	38	0	0	0
5	0.00:03:07	0.99	19.10	03:08	40	18	0	0	0
6	0.00:03:01	1.02	20.22	02:58	40	40	0	0	0
7	0.00:02:46	0.98	21.31	02:49	41	55	0	0	0
8	0.00:08:45	1.00	6.84	08:46	54	15	0	0	0
9	0.00:03:13	1.00	18.69	03:13	55	18	0	0	0
10	0.00:03:32	1.01	17.18	03:30	57	11	0	0	0
11	0.00:03:14	0.99	18.45	03:15	59	12	0	0	0
12	0.00:03:30	0.99	16.89	03:33	61	18	0	0	0
13	0.00:03:48	1.01	15.90	03:46	63	21	0	0	0
14	0.00:03:17	0.99	18.01	03:20	63	22	0	0	0
15	0.00:03:37	1.00	16.60	03:37	72	21	0	0	0
16	0.00:03:04	1.00	19.52	03:04	73	16	0	0	0
17	0.00:03:14	1.01	18.68	03:13	73	20	0	0	0
18	0.00:03:02	0.99	19.51	03:05	77	20	0	0	0
19	0.00:03:17	1.01	18.35	03:16	81	14	0	0	0
20	0.00:03:23	0.99	17.55	03:25	77	15	0	0	0
21	0.00:05:40	1.01	10.61	05:39	82	14	0	0	0
22	0.00:03:33	1.00	16.82	03:34	85	14	0	0	0
23	0.00:03:14	1.00	18.56	03:14	82	22	0	0	0
24	0.00:03:08	1.00	19.00	03:09	80	30	0	0	0
25	0.00:07:31	1.01	8.02	07:29	82	16	0	0	0
26	0.00:03:14	0.99	18.29	03:17	79	20	0	0	0
27	0.00:03:42	1.00	16.23	03:42	86	16	0	0	0
28	0.00:02:59	1.01	20.18	02:58	82	17	0	0	0
29	0.00:03:26	1.00	17.33	03:28	80	20	0	0	0
30	0.00:09:09	1.00	6.53	09:11	83	26	0	0	0
31	0.00:02:58	1.00	20.25	02:58	78	33	0	0	0
32	0.00:03:18	0.99	18.07	03:19	79	33	0	0	0
33	0.00:02:55	1.01	20.71	02:54	81	36	0	0	0
34	0.00:02:50	1.00	21.13	02:50	83	39	0	0	0
35	0.00:02:36	1.00	22.83	02:38	80	42	0	0	0
36	0.00:03:17	1.00	18.33	03:16	83	45	0	0	0
37	0.00:02:57	1.00	20.16	02:59	79	45	0	0	0
38	0.00:02:51	1.00	21.04	02:51	79	47	0	0	0
39	0.00:03:12	1.00	18.73	03:12	81	47	0	0	0
40	0.00:03:11	1.00	18.83	03:11	82	47	0	0	0
41	0.00:03:04	1.01	19.67	03:03	85	48	0	0	0
42	0.00:03:17	0.99	18.07	03:19	84	48	0	0	0
43	0.00:03:39	1.01	16.53	03:38	84	48	0	0	0
44	0.00:03:04	0.99	19.35	03:06	82	52	0	0	0
45	0.00:03:10	1.00	18.85	03:11	85	53	0	0	0
46	0.00:03:19	1.01	18.35	03:16	86	55	0	0	0
47	0.00:03:06	0.99	19.18	03:08	89	55	0	0	0
48	0.00:02:54	1.00	20.63	02:55	91	57	0	0	0
49	0.00:24:41	0.99	2.41	24:54	97	66	0	0	0
50	0.00:03:56	1.00	15.20	03:57	97	68	0	0	0
51	0.00:05:27	1.00	11.01	05:27	129	66	0	0	0
52	0.00:03:53	1.00	15.38	03:54	120	66	0	0	0
53	0.00:02:41	1.01	22.54	02:40	96	76	0	0	0
54	0.00:03:46	1.00	15.89	03:47	104	76	0	0	0
55	0.00:45:35	0.99	1.31	45:48	119	81	0	0	0
56	0.00:03:51	1.00	15.47	03:53	117	74	0	0	0
57	0.00:03:47	0.88	13.97	04:18	128	74	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:05	0.00:22:46	7.62	211	0
2	01:37	0.01:10:06	20.03	214	0
3	01:04	0.01:27:11	24.44	214	0
4	01:31	0.01:28:56	24.48	217	0
5	05:59	0.01:46:05	29.02	224	0
6	20:23	0.02:54:29	48.85	210	0
7	00:43	0.03:15:08	48.94	210	0
8	41:37	0.03:37:15	54.41	269	0
∑	17:59