Run.GPS Community Server - W: Deutschwagram Essling AiV nahe Wenen (Austria)

Überblick

Titel:

W: Deutschwagram Essling AiV

Sportler:

speedym

Sportart:

Radfahren

Ort:

Wenen (Austria)

Beschreibung:

Distanz

Distanz:

54.93 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:36	13.89	04:19	59	7	64	0	125
5.00	5.00	19:41	15.24	03:56	14	11	102	84	123
10.00	5.00	22:00	13.64	04:24	4	6	96	77	112
15.00	5.00	18:41	16.06	03:44	6	2	99	84	110
20.00	5.00	22:40	13.24	04:32	44	40	96	81	111
25.00	5.00	14:51	20.20	02:58	4	5	99	89	110
30.00	5.00	23:12	12.93	04:38	4	3	96	79	109
35.00	5.00	21:25	14.01	04:17	1	7	104	91	128
40.00	5.00	18:26	16.27	03:41	3	6	106	89	121
45.00	5.00	33:50	8.87	06:46	4	9	106	70	131
50.00	4.93	23:47	12.43	04:50	8	20	113	84	131

Zeit

Datum/Zeit:

07.07.2018 12:32:00 UTC+02:00

Dauer:

0.04:00:13

Aktive Zeit:

0.03:28:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.63	13.90	04:19	58	7	61	0	125
0.00:20:00	20:00	5.05	15.16	03:58	15	11	102	84	123
0.00:40:00	20:00	4.45	13.34	04:30	4	4	96	77	111
0.01:00:00	20:00	5.34	16.01	03:45	6	3	99	83	112
0.01:20:00	20:00	4.75	14.25	04:13	42	40	96	81	111
0.01:40:00	20:00	6.02	18.06	03:19	7	5	99	84	110
0.02:00:00	20:00	4.40	13.19	04:33	4	4	97	79	109
0.02:20:00	20:00	4.21	12.64	04:45	1	5	102	80	123
0.02:40:00	20:00	5.46	16.38	03:40	4	6	106	89	128
0.03:00:00	20:00	1.64	4.91	12:13	3	1	97	70	118
0.03:20:00	20:00	4.91	14.74	04:04	0	9	113	94	131
0.03:40:00	20:00	4.06	12.18	04:56	7	19	113	84	131
0.04:00:00	00:13	0.00	1.25	48:06	0	0	99	99	99

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.72 km/h

Durchschnittsgeschw. aktiv:

15.79 km/h

Max. Geschwindigkeit:

27.25 km/h

Durchschnittstempo gesamt:

04:22 /km

Durchschnittstempo aktiv:

03:48 /km

Max. Tempo:

02:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
zuhause-Langenleebarn-retour 06.06.2009	19.83	03:02
Haus/Ende Donauinsel/Haus 14.09.2014	19.19	03:08
Smatry Donaurunde 50km 21.04.2011	18.47	03:15
e-bike Tour Greifenstein 27.08.2017	18.38	03:16
Haus-Exelberg-Donauweg-Weidling 04.05.2014	17.04	03:31
Greifenden beidseits der Donau 15.02.2015	15.29	03:55
Dieses Training	13.72	04:22
Haus Lobau Haus 26.07.2015	13.28	04:31

Kalorien und Herzfrequenz

Kalorien:

1993 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

101.1 bpm

Min. Herzfrequenz:

68 bpm

Max. Herzfrequenz:

132 bpm

Herzeffizienz:

2.26 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	17%
Aufwärmen 93 - 110 bpm	68%
Fettverbrennung 111 - 129 bpm	15%
Aerob 130 - 147 bpm	1%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

491.0

Min. Trittfrequenz:

Max. Trittfrequenz:

2070

Durchschnittliche Schrittlänge:

0,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:44	1.01	10.55	05:41	0	0	0	0	0
2	0.00:03:43	0.99	16.02	03:45	0	0	102	98	105
3	0.00:04:10	1.00	14.31	04:12	0	0	106	92	119
4	0.00:03:57	1.01	15.31	03:55	0	0	108	93	125
5	0.00:03:58	1.00	15.05	03:59	0	0	97	83	111
6	0.00:04:11	1.00	14.26	04:12	0	0	103	96	108
7	0.00:03:52	1.01	15.66	03:50	0	0	108	100	115
8	0.00:03:33	0.99	16.60	03:37	0	0	108	89	123
9	0.00:03:49	1.00	15.72	03:49	0	0	99	88	109
10	0.00:04:15	1.00	14.16	04:14	0	0	95	83	104
11	0.00:04:55	1.00	12.22	04:55	0	0	98	82	111
12	0.00:03:53	1.00	15.40	03:54	0	0	99	89	107
13	0.00:05:06	0.99	11.70	05:08	0	0	90	77	103
14	0.00:04:25	1.00	13.55	04:26	0	0	99	87	111
15	0.00:03:41	1.02	16.61	03:37	0	0	98	83	112
16	0.00:04:34	0.98	12.90	04:39	0	0	98	87	110
17	0.00:03:35	1.00	16.76	03:35	0	0	96	83	106
18	0.00:03:31	1.01	17.25	03:29	0	0	99	90	108
19	0.00:03:18	0.99	17.89	03:21	0	0	103	91	110
20	0.00:03:42	1.00	16.27	03:41	0	0	100	93	108
21	0.00:03:54	1.01	15.43	03:53	0	0	98	87	111
22	0.00:03:06	0.99	19.03	03:09	0	0	98	84	107
23	0.00:03:50	1.01	15.72	03:49	0	0	95	85	108
24	0.00:05:14	1.00	11.46	05:14	0	0	92	80	104
25	0.00:06:33	0.99	9.04	06:38	0	0	96	83	107
26	0.00:02:44	1.02	22.49	02:40	0	0	101	92	107
27	0.00:02:37	0.98	22.46	02:40	0	0	99	92	110
28	0.00:03:07	1.00	19.14	03:08	0	0	101	90	107
29	0.00:03:15	1.00	18.46	03:15	0	0	96	88	105
30	0.00:03:03	1.00	19.77	03:02	0	0	101	93	107
31	0.00:02:51	1.00	20.85	02:53	0	0	98	87	106
32	0.00:03:01	1.00	19.92	03:01	0	0	99	94	106
33	0.00:03:31	1.00	16.93	03:33	0	0	92	86	100
34	0.00:04:14	1.00	14.15	04:14	0	0	97	83	109
35	0.00:09:37	1.00	6.24	09:37	0	0	90	77	106
36	0.00:03:43	1.01	16.23	03:42	0	0	101	92	109
37	0.00:03:54	1.00	15.35	03:55	0	0	101	92	111
38	0.00:03:16	1.00	18.33	03:16	0	0	106	94	115
39	0.00:06:58	1.00	8.61	06:58	0	0	105	89	124
40	0.00:03:32	1.00	16.94	03:33	0	0	106	97	128
41	0.00:03:26	1.01	17.65	03:24	0	0	102	91	107
42	0.00:03:28	0.99	16.99	03:32	0	0	105	97	117
43	0.00:04:43	1.00	12.74	04:43	0	0	103	89	114
44	0.00:03:14	1.00	18.53	03:14	0	0	109	101	121
45	0.00:03:35	1.01	16.91	03:33	0	0	111	101	120
46	0.00:17:46	0.99	3.33	18:01	0	0	91	68	115
47	0.00:04:32	1.00	13.20	04:33	0	0	111	102	118
48	0.00:04:26	1.00	13.55	04:26	0	0	114	103	132
49	0.00:03:28	1.01	17.43	03:27	0	0	113	100	124
50	0.00:03:36	1.00	16.69	03:36	0	0	112	93	126
51	0.00:04:09	1.00	14.36	04:11	0	0	120	109	131
52	0.00:02:57	0.99	20.09	02:59	0	0	110	88	131
53	0.00:02:29	1.01	24.29	02:28	0	0	120	90	131
54	0.00:02:50	0.99	20.93	02:52	0	0	117	108	126
55	0.00:11:19	0.92	4.89	12:16	0	0	101	82	127

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:00:21	0.00	270	0
2	00:26	0.00:01:31	0.05	269	0
3	00:35	0.00:43:42	10.48	214	0
4	00:40	0.00:52:48	12.52	217	0
5	00:29	0.01:06:58	15.85	213	0
6	00:12	0.01:31:36	22.59	211	0
7	00:33	0.01:34:17	23.21	199	0
8	00:38	0.01:39:30	24.19	210	0
9	00:50	0.01:42:25	24.52	209	0
10	00:14	0.02:09:34	33.05	207	0
11	04:14	0.02:14:40	34.27	208	0
12	00:22	0.02:20:44	34.66	208	0
13	00:38	0.02:36:15	38.42	211	0
14	00:38	0.02:53:49	42.61	214	0
15	00:05	0.03:04:15	45.28	215	0
16	12:50	0.03:04:24	45.29	215	0
17	00:20	0.03:54:04	54.61	219	0
18	03:53	0.03:56:19	54.83	224	0
∑	28:08