Run.GPS Community Server - Passau - Wien - Tag 1 (Mi) nahe Apfelkoch (Germany)

Überblick

Titel:

Passau - Wien - Tag 1 (Mi)

Sportler:

speedym

Sportart:

Radfahren

Ort:

Apfelkoch (Germany)

Beschreibung:

Distanz

Distanz:

52.61 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	09:19	4.33	13:52	60	15	93	60	125
5.00	5.00	13:22	22.44	02:40	9	4	116	104	128
10.00	5.00	14:25	20.81	02:53	7	10	117	106	127
15.00	5.00	16:50	17.82	03:22	2	7	116	104	123
20.00	5.00	15:53	18.89	03:11	9	5	118	102	126
25.00	5.00	46:48	6.41	09:22	13	3	107	83	126
30.00	5.00	14:52	20.18	02:58	9	4	116	106	132
35.00	5.00	14:59	20.02	03:00	3	1	114	104	122
40.00	5.00	25:15	11.88	05:03	7	11	115	88	128
45.00	5.00	17:48	16.85	03:34	6	10	119	103	128
50.00	2.61	48:16	3.25	18:29	19	21	106	86	133

Zeit

Datum/Zeit:

15.08.2018 12:30:00 UTC+02:00

Dauer:

0.04:57:52

Aktive Zeit:

0.02:55:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.66	3.32	18:03	43	2	87	60	120
0.00:30:00	30:00	0.53	1.07	56:11	0	0	87	66	125
0.01:00:00	30:00	10.46	20.91	02:52	25	11	114	87	128
0.01:30:00	30:00	8.81	17.62	03:24	10	17	117	104	127
0.02:00:00	30:00	7.88	15.76	03:48	13	4	115	90	126
0.02:30:00	30:00	1.83	3.67	16:21	5	3	102	83	122
0.03:00:00	30:00	9.96	19.92	03:01	10	9	115	104	132
0.03:30:00	30:00	6.47	12.94	04:38	12	11	116	88	128
0.04:00:00	30:00	3.22	6.43	09:20	6	5	114	87	133
0.04:30:00	27:52	1.78	3.84	15:38	14	21	106	86	133

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.60 km/h

Durchschnittsgeschw. aktiv:

18.00 km/h

Max. Geschwindigkeit:

29.69 km/h

Durchschnittstempo gesamt:

05:40 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

02:01 /km

Schnellste vergleichbare Aktivitäten (Radfahren 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Haus/Ende Donauinsel/Haus 14.09.2014	19.19	03:08
Smatry Donaurunde 50km 21.04.2011	18.47	03:15
e-bike Tour Greifenstein 27.08.2017	18.38	03:16
Haus-Exelberg-Donauweg-Weidling 04.05.2014	17.04	03:31
Greifenden beidseits der Donau 15.02.2015	15.29	03:55
Um den Bisamberg 17.08.2014	14.00	04:17
W: Deutschwagram Essling AiV 07.07.2018	13.72	04:22
Haus Lobau Haus 26.07.2015	13.28	04:31
Dieses Training	10.60	05:40

Kalorien und Herzfrequenz

Kalorien:

2741 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

150 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

107.1 bpm

Min. Herzfrequenz:

58 bpm

Max. Herzfrequenz:

133 bpm

Herzeffizienz:

1.65 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	17%
Aufwärmen 93 - 110 bpm	29%
Fettverbrennung 111 - 129 bpm	53%
Aerob 130 - 147 bpm	1%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

371.7

Min. Trittfrequenz:

Max. Trittfrequenz:

981

Durchschnittliche Schrittlänge:

0,81 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:56	1.00	12.19	04:55	0	0	96	75	109
2	0.00:54:05	1.00	1.10	54:33	0	0	85	58	123
3	0.00:04:38	1.01	13.04	04:36	0	0	107	87	126
4	0.00:02:38	1.00	22.69	02:39	0	0	111	99	119
5	0.00:03:00	1.01	20.06	02:59	0	0	114	107	122
6	0.00:02:40	0.99	22.12	02:43	0	0	114	104	123
7	0.00:02:50	1.00	21.22	02:50	0	0	114	109	117
8	0.00:02:33	1.01	23.82	02:31	0	0	119	111	128
9	0.00:02:39	1.00	22.44	02:40	0	0	118	110	123
10	0.00:02:34	0.99	23.04	02:36	0	0	118	113	122
11	0.00:02:49	1.01	21.54	02:47	0	0	116	106	122
12	0.00:02:46	0.99	21.33	02:49	0	0	120	116	123
13	0.00:02:52	1.00	20.71	02:54	0	0	115	112	120
14	0.00:03:17	1.01	18.42	03:15	0	0	120	110	127
15	0.00:02:43	0.99	21.97	02:44	0	0	116	110	122
16	0.00:02:52	1.01	21.21	02:50	0	0	117	107	121
17	0.00:05:28	0.98	10.77	05:34	0	0	116	105	125
18	0.00:02:56	1.00	20.45	02:56	0	0	112	103	120
19	0.00:02:48	1.01	21.53	02:47	0	0	119	110	122
20	0.00:02:45	0.99	21.56	02:47	0	0	119	117	121
21	0.00:05:01	1.02	12.16	04:56	0	0	119	109	127
22	0.00:02:29	0.98	23.79	02:31	0	0	116	113	119
23	0.00:02:44	1.01	22.24	02:42	0	0	120	113	126
24	0.00:02:43	1.01	22.12	02:43	0	0	121	116	126
25	0.00:02:55	0.98	20.08	02:59	0	0	114	102	123
26	0.00:02:47	1.00	21.45	02:48	0	0	116	106	122
27	0.00:02:50	1.00	21.23	02:50	0	0	115	108	122
28	0.00:02:51	1.00	20.96	02:52	0	0	113	110	115
29	0.00:02:50	1.01	21.37	02:48	0	0	113	108	119
30	0.00:35:27	0.99	1.68	35:43	0	0	99	82	126
31	0.00:02:57	1.00	20.40	02:56	0	0	114	106	120
32	0.00:02:48	0.99	21.08	02:51	0	0	118	111	124
33	0.00:03:19	1.00	18.13	03:19	0	0	123	105	132
34	0.00:02:52	1.01	21.02	02:51	0	0	114	105	124
35	0.00:02:55	0.99	20.39	02:57	0	0	117	106	124
36	0.00:02:53	1.01	21.09	02:51	0	0	113	107	119
37	0.00:03:06	0.99	19.05	03:09	0	0	115	110	121
38	0.00:02:42	0.99	21.95	02:44	0	0	112	104	118
39	0.00:02:58	1.00	20.12	02:59	0	0	115	104	123
40	0.00:03:18	1.01	18.30	03:17	0	0	114	109	120
41	0.00:02:58	1.00	20.04	03:00	0	0	116	109	121
42	0.00:12:40	1.00	4.73	12:41	0	0	107	88	129
43	0.00:03:22	1.00	17.81	03:22	0	0	121	112	128
44	0.00:03:02	0.99	19.66	03:03	0	0	116	101	126
45	0.00:03:12	1.01	18.85	03:11	0	0	122	115	129
46	0.00:03:06	1.00	19.26	03:07	0	0	112	102	121
47	0.00:03:02	1.00	19.81	03:02	0	0	121	114	126
48	0.00:03:12	1.00	18.70	03:13	0	0	121	114	126
49	0.00:05:27	1.00	10.93	05:29	0	0	116	106	126
50	0.00:02:56	1.00	20.47	02:56	0	0	124	116	127
51	0.00:25:28	1.00	2.36	25:25	0	0	102	85	133
52	0.00:06:42	1.00	8.96	06:42	0	0	109	86	133
53	0.00:00:37	0.27	25.13	02:23	0	0	114	104	126
54	0.00:15:31	0.34	1.32	45:27	0	0	104	86	128

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:20	0.15	358	0
2	00:19	0.00:07:26	1.33	355	0
3	48:04	0.00:10:55	1.66	356	0
4	00:25	0.01:00:43	2.21	358	0
5	01:35	0.01:43:16	16.76	348	0
6	01:31	0.01:56:07	20.52	356	0
7	02:31	0.02:22:55	29.30	341	0
8	00:19	0.02:25:29	29.33	342	0
9	28:49	0.02:26:06	29.33	342	0
10	00:10	0.03:30:57	41.22	338	0
11	04:54	0.03:31:44	41.26	338	0
12	00:50	0.03:38:46	41.59	336	0
13	00:52	0.03:40:00	41.62	335	0
14	01:42	0.04:04:20	48.85	343	0
15	12:32	0.04:11:49	50.56	342	0
16	00:08	0.04:24:31	50.64	338	0
17	00:07	0.04:24:50	50.66	338	0
18	00:07	0.04:25:38	50.69	338	0
19	00:07	0.04:25:52	50.69	337	0
20	00:14	0.04:26:34	50.73	337	0
21	00:11	0.04:27:14	50.76	337	0
22	00:11	0.04:28:16	50.81	337	0
23	04:21	0.04:28:43	50.81	337	0
24	00:53	0.04:37:34	51.20	333	0
25	00:16	0.04:44:12	52.38	338	0
26	04:59	0.04:45:12	52.43	334	0
27	06:17	0.04:50:45	52.47	337	0
28	00:27	0.04:57:25	52.61	347	0
∑	02:57