Run.GPS Community Server - P100-2015 nahe Handlová (Slovakia)

Überblick

Titel:

P100-2015

Sportler:

koszu

Sportart:

Jogging

Ort:

Handlová (Slovakia)

Beschreibung:

Distanz

Distanz:

107.19 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:24	7.19	08:20	528	1007	0	0	0
10.00	10.00	24:44	7.08	08:28	302	493	0	0	0
20.00	10.00	28:25	6.79	08:51	450	279	0	0	0
30.00	10.00	36:49	6.20	09:41	531	291	0	0	0
40.00	10.00	10:37	8.50	07:04	302	125	0	0	0
50.00	10.00	36:47	6.20	09:41	293	236	0	0	0
60.00	10.00	49:40	5.47	10:58	157	335	0	0	0
70.00	10.00	02:19	4.91	12:14	393	433	0	0	0
80.00	10.00	03:22	4.86	12:20	582	168	0	0	0
90.00	10.00	21:27	4.24	14:09	274	479	0	0	0
100.00	7.19	40:20	4.30	13:57	652	175	0	0	0

Zeit

Datum/Zeit:

19.09.2015 06:56:00 UTC+02:00

Dauer:

0.18:37:59

Aktive Zeit:

0.16:13:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.71	7.36	08:09	634	1274	0	0	0
0.02:00:00	00:00	12.81	6.41	09:22	505	505	0	0	0
0.04:00:00	00:00	13.51	6.75	08:53	751	287	0	0	0
0.06:00:00	00:00	14.55	7.27	08:15	492	170	0	0	0
0.08:00:00	00:00	11.47	5.73	10:28	157	415	0	0	0
0.10:00:00	00:00	10.78	5.39	11:08	230	441	0	0	0
0.12:00:00	00:00	9.44	4.72	12:43	561	136	0	0	0
0.14:00:00	00:00	9.72	4.86	12:21	261	326	0	0	0
0.16:00:00	00:00	7.22	3.61	16:37	423	407	0	0	0
0.18:00:00	37:59	3.00	4.74	12:40	389	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.75 km/h

Durchschnittsgeschw. aktiv:

6.60 km/h

Max. Geschwindigkeit:

13.42 km/h

Durchschnittstempo gesamt:

10:26 /km

Durchschnittstempo aktiv:

09:05 /km

Max. Tempo:

04:28 /km

Schnellste vergleichbare Aktivitäten (Jogging 107 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Supermaraton Kalisia K100 26.10.2013	9.69	06:11
wroclaw-opole 24.02.2015	8.72	06:53
wroclaw-opole 25.02.2016	8.62	06:58
05.04.2014	8.53	07:02
Częstochowa-Opole 13.02.2015	8.38	07:10
Trasa: Dúbravka, dom kultúry → Rača 22.10.2016	7.12	08:25
Lazovka 2016 - verzia 860 kB 23.04.2016	7.08	08:29
Stovka Podkrkonoším 17.10.2014	6.86	08:45
Dieses Training	5.75	10:26

Kalorien und Herzfrequenz

Kalorien:

10504 kcal

Lebensmittel-Äquivalent:

20 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

549 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.0

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

0,80 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:19	0.00:01:19	0.05	443	0
2	00:20	0.00:07:36	0.30	0	0
3	00:18	0.00:27:42	3.23	604	0
4	00:17	0.00:49:05	5.71	777	0
5	00:15	0.01:05:31	7.98	821	0
6	00:21	0.01:09:03	8.29	855	0
7	00:33	0.01:20:15	9.36	966	0
8	00:19	0.02:10:21	15.95	993	0
9	00:49	0.02:16:14	16.45	1058	0
10	00:19	0.02:19:26	16.62	1095	0
11	00:17	0.02:30:23	17.96	1132	0
12	02:33	0.02:32:06	18.07	1147	0
13	00:17	0.02:50:24	20.08	1118	0
14	00:20	0.02:58:24	20.94	1178	0
15	00:19	0.03:10:24	22.16	1252	0
16	01:02	0.03:13:33	22.37	1275	0
17	01:53	0.03:16:44	22.51	1290	0
18	01:50	0.03:20:10	22.63	1300	0
19	00:27	0.03:23:35	22.83	1336	0
20	01:18	0.03:33:49	24.11	1240	0
21	00:18	0.03:47:01	25.76	1207	0
22	02:04	0.03:54:25	26.83	1142	0
23	00:07	0.03:56:44	26.87	1118	0
24	00:19	0.04:07:04	28.38	1041	0
25	00:19	0.04:27:04	31.20	836	0
26	00:11	0.04:29:48	31.52	802	0
27	00:23	0.04:47:05	33.59	774	0
28	00:18	0.05:07:07	36.63	564	0
29	07:20	0.05:09:38	36.98	516	0
30	09:07	0.05:17:13	37.01	515	0
31	00:11	0.06:48:06	47.67	544	0
32	00:23	0.06:51:55	48.06	553	0
33	15:12	0.07:23:54	52.77	398	0
34	00:25	0.08:00:46	55.52	295	0
35	15:12	0.08:55:28	61.49	447	0
36	00:11	0.09:32:13	63.68	514	0
37	00:16	0.09:38:03	64.11	567	0
38	00:20	0.09:39:04	64.24	565	0
39	03:17	0.10:15:44	68.55	599	0
40	00:15	0.10:30:41	69.90	647	0
41	00:22	0.10:43:51	71.51	649	0
42	00:08	0.10:46:39	71.68	665	0
43	00:42	0.10:46:55	71.69	668	0
44	00:38	0.10:47:52	71.73	680	0
45	00:14	0.10:49:33	71.80	699	0
46	00:27	0.10:55:02	72.16	742	0
47	00:14	0.11:15:35	73.95	667	0
48	00:14	0.11:24:24	74.67	715	0
49	01:42	0.12:19:40	79.14	845	0
50	00:19	0.12:26:43	79.53	774	0
51	01:08	0.12:29:55	79.70	737	0
52	00:33	0.12:43:15	80.74	539	0
53	09:13	0.13:08:44	83.82	322	0
54	06:14	0.13:22:49	83.84	322	0
55	00:45	0.13:52:41	86.19	302	0
56	00:32	0.13:55:33	86.36	290	0
57	00:20	0.13:57:41	86.45	297	0
58	00:20	0.14:09:41	87.52	360	0
59	01:45	0.14:21:21	88.39	451	0
60	00:12	0.14:26:19	88.65	412	0
61	01:37	0.14:36:51	89.65	302	0
62	00:07	0.14:46:15	90.37	255	0
63	11:45	0.14:47:29	90.43	255	0
64	00:14	0.15:51:52	95.54	326	0
65	01:34	0.16:13:23	97.44	470	0
66	00:23	0.16:15:18	97.48	483	0
67	00:38	0.16:15:43	97.50	488	0
68	00:59	0.16:16:45	97.54	501	0
69	00:09	0.16:17:50	97.57	514	0
70	00:05	0.16:18:04	97.58	517	0
71	01:36	0.16:18:36	97.60	523	0
72	00:32	0.16:20:15	97.65	542	0
73	00:17	0.16:20:51	97.67	550	0
74	01:53	0.16:22:32	97.75	569	0
75	06:40	0.16:28:56	98.06	623	0
76	01:18	0.16:35:50	98.13	610	0
77	00:15	0.16:37:58	98.20	589	0
78	00:37	0.16:38:19	98.21	585	0
79	00:26	0.16:55:12	99.36	457	0
80	00:33	0.16:56:10	99.39	468	0
81	00:05	0.17:04:19	100.02	478	0
82	00:14	0.17:21:14	101.50	526	0
83	01:17	0.17:28:59	102.00	568	0
84	00:34	0.17:32:00	102.17	548	0
85	00:11	0.17:33:34	102.23	569	0
86	00:13	0.17:36:11	102.41	597	0
87	03:31	0.17:38:01	102.50	617	0
88	01:43	0.17:44:14	102.67	602	0
89	00:23	0.17:46:17	102.72	588	0
90	00:10	0.17:51:46	103.09	539	0
91	01:09	0.18:43:01	107.19	183	0
∑	20:24