Run.GPS Community Server - Obertauern Tag 1 nahe Obertauern (Austria)

Überblick

Titel:

Obertauern Tag 1

Sportler:

speedym

Sportart:

Skifahren

Ort:

Obertauern (Austria)

Beschreibung:

Distanz

Distanz:

45.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:38	11.70	05:08	271	699	0	0	0
5.00	5.00	20:10	14.88	04:02	598	197	0	0	0
10.00	5.00	22:31	13.32	04:30	333	631	0	0	0
15.00	5.00	17:58	16.70	03:36	510	393	0	0	0
20.00	5.00	25:30	11.76	05:06	371	387	0	0	0
25.00	5.00	20:05	14.94	04:01	451	655	0	0	0
30.00	5.00	15:47	19.01	03:09	522	338	0	0	0
35.00	5.00	11:31	4.19	14:18	611	428	0	0	0
40.00	5.00	20:39	2.13	28:08	92	27	0	0	0
45.00	0.05	36:35	0.03	24:13	0	0	0	0	0

Zeit

Datum/Zeit:

14.04.2018 09:31:00 UTC+02:00

Dauer:

0.07:36:30

Aktive Zeit:

0.02:48:13

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	13.65	13.65	04:24	1173	1253	0	0	0
0.01:00:00	00:00	13.81	13.81	04:21	1242	1215	0	0	0
0.02:00:00	00:00	11.46	11.46	05:14	1248	1259	0	0	0
0.03:00:00	00:00	1.39	1.39	43:12	7	3	0	0	0
0.04:00:00	00:00	3.06	3.06	19:37	76	11	0	0	0
0.05:00:00	00:00	1.68	1.68	35:48	15	17	0	0	0
0.06:00:00	00:00	0.01	0.01	04:41	0	0	0	0	0
0.07:00:00	36:30	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.92 km/h

Durchschnittsgeschw. aktiv:

16.07 km/h

Max. Geschwindigkeit:

55.10 km/h

Durchschnittstempo gesamt:

10:08 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Skifahren 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Flachau 2.Tag 26.02.2018	13.09	04:35
04.01.2010	12.94	04:38
01.03.2018	12.48	04:49
02.03.2013	12.26	04:54
Skifahren Obertauen 07.04.2012	11.27	05:20
22.03.2014	11.08	05:25
Schladming 3.Tag 04.03.2017	10.79	05:34
Obertauern Tag 2 15.04.2018	10.78	05:34
Dieses Training	5.92	10:08

Kalorien und Herzfrequenz

Kalorien:

1979 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

109 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

186.9

Min. Trittfrequenz:

Max. Trittfrequenz:

543

Durchschnittliche Schrittlänge:

1,43 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:40	1.01	6.24	09:37	0	0	0	0	0
2	0.00:02:25	1.00	24.60	02:26	0	0	0	0	0
3	0.00:03:44	1.00	15.96	03:46	0	0	0	0	0
4	0.00:04:33	1.00	13.21	04:33	0	0	0	0	0
5	0.00:05:13	1.00	11.55	05:12	0	0	0	0	0
6	0.00:02:55	0.99	20.34	02:57	0	0	0	0	0
7	0.00:02:21	1.01	25.56	02:21	0	0	0	0	0
8	0.00:06:12	0.99	9.62	06:14	0	0	0	0	0
9	0.00:03:11	1.00	18.83	03:11	0	0	0	0	0
10	0.00:05:29	0.99	10.86	05:31	0	0	0	0	0
11	0.00:02:36	1.00	23.12	02:36	0	0	0	0	0
12	0.00:05:33	1.00	10.82	05:33	0	0	0	0	0
13	0.00:04:07	1.00	14.50	04:08	0	0	0	0	0
14	0.00:04:08	1.00	14.46	04:09	0	0	0	0	0
15	0.00:06:05	1.00	9.91	06:03	0	0	0	0	0
16	0.00:03:30	1.00	17.22	03:29	0	0	0	0	0
17	0.00:04:21	0.99	13.63	04:24	0	0	0	0	0
18	0.00:02:27	1.02	24.93	02:24	0	0	0	0	0
19	0.00:03:38	0.99	16.28	03:41	0	0	0	0	0
20	0.00:04:01	0.99	14.81	04:03	0	0	0	0	0
21	0.00:05:11	1.00	11.55	05:12	0	0	0	0	0
22	0.00:02:12	1.00	26.97	02:13	0	0	0	0	0
23	0.00:07:47	1.00	7.70	07:48	0	0	0	0	0
24	0.00:05:14	1.01	11.54	05:12	0	0	0	0	0
25	0.00:05:02	1.00	11.86	05:04	0	0	0	0	0
26	0.00:04:11	1.01	14.42	04:10	0	0	0	0	0
27	0.00:03:12	1.00	18.66	03:13	0	0	0	0	0
28	0.00:03:26	1.00	17.39	03:27	0	0	0	0	0
29	0.00:03:53	1.01	15.47	03:53	0	0	0	0	0
30	0.00:05:24	1.00	11.11	05:24	0	0	0	0	0
31	0.00:01:59	1.00	29.97	02:00	0	0	0	0	0
32	0.00:02:23	0.99	25.00	02:24	0	0	0	0	0
33	0.00:03:39	1.00	16.37	03:40	0	0	0	0	0
34	0.00:04:02	1.02	15.18	03:57	0	0	0	0	0
35	0.00:03:42	0.98	15.94	03:46	0	0	0	0	0
36	0.00:03:17	1.00	18.24	03:17	0	0	0	0	0
37	0.00:08:35	1.00	6.98	08:36	0	0	0	0	0
38	0.00:05:00	1.00	11.96	05:01	0	0	0	0	0
39	0.00:22:08	1.00	2.71	22:08	0	0	0	0	0
40	0.00:32:28	1.00	1.84	32:37	0	0	0	0	0
41	0.00:30:48	1.00	1.96	30:37	0	0	0	0	0
42	0.00:15:14	1.00	3.92	15:18	0	0	0	0	0
43	0.00:28:20	1.00	2.11	28:26	0	0	0	0	0
44	0.00:26:29	1.00	2.27	26:26	0	0	0	0	0
45	0.00:39:45	1.00	1.51	39:44	0	0	0	0	0
46	0.01:36:38	0.05	0.03	20:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:00:35	0.02	1798	0
2	02:58	0.00:02:24	0.15	1793	0
3	00:12	0.00:13:23	2.45	1846	0
4	00:27	0.00:14:57	2.97	1750	0
5	00:07	0.00:15:43	2.99	1740	0
6	01:53	0.00:16:51	3.06	1734	0
7	00:58	0.00:19:15	3.60	1777	0
8	00:31	0.00:21:38	4.23	2052	0
9	00:16	0.00:24:15	4.89	2212	0
10	00:25	0.00:25:07	4.93	2228	0
11	00:45	0.00:27:18	5.61	2177	0
12	00:10	0.00:32:01	7.34	1759	0
13	00:20	0.00:41:45	9.24	1803	0
14	00:06	0.00:49:14	11.12	1973	0
15	00:15	0.00:50:31	11.46	1924	0
16	00:18	0.00:52:06	11.66	1857	0
17	00:57	0.01:00:00	13.65	1883	0
18	00:41	0.01:03:28	14.28	1854	0
19	02:37	0.01:04:16	14.32	1861	0
20	00:28	0.01:11:04	15.79	2044	0
21	00:54	0.01:13:58	16.58	1885	0
22	00:18	0.01:16:58	17.30	1904	0
23	00:18	0.01:18:18	17.80	1960	0
24	00:52	0.01:20:03	18.45	2098	0
25	01:21	0.01:24:15	19.74	2026	0
26	00:17	0.01:28:47	20.67	2162	0
27	01:16	0.01:29:33	20.72	2199	0
28	00:55	0.01:34:47	22.19	2023	0
29	00:17	0.01:37:44	22.50	2012	0
30	01:33	0.01:44:53	23.90	2032	0
31	00:16	0.01:50:21	24.56	2006	0
32	00:31	0.01:52:38	25.19	2094	0
33	00:06	0.01:55:38	25.87	2084	0
34	00:06	0.02:00:27	27.46	1838	0
35	00:23	0.02:02:02	27.95	1746	0
36	00:24	0.02:03:36	28.03	1738	0
37	00:37	0.02:06:37	29.03	1998	0
38	00:25	0.02:07:22	29.12	2027	0
39	00:32	0.02:10:14	29.82	2224	0
40	00:27	0.02:11:20	29.91	2231	0
41	00:10	0.02:14:33	31.03	2096	0
42	00:17	0.02:23:37	33.87	1768	0
43	00:06	0.02:27:19	34.88	2071	0
44	00:22	0.02:28:29	35.10	2000	0
45	00:17	0.02:36:17	36.35	1697	0
46	00:07	0.02:39:07	36.86	1950	0
47	00:37	0.02:40:12	37.02	1891	0
48	00:17	0.02:42:39	37.61	1721	0
49	01:36	0.02:48:15	38.66	1875	0
50	04:52	0.02:50:09	38.74	1874	0
51	12:02	0.02:55:25	38.83	1870	0
52	02:35	0.03:07:45	39.05	1865	0
53	00:06	0.03:10:24	39.15	1865	0
54	01:56	0.03:11:06	39.19	1866	0
55	01:08	0.03:13:05	39.28	1867	0
56	02:27	0.03:14:55	39.38	1866	0
57	01:16	0.03:17:35	39.46	1865	0
58	00:21	0.03:19:01	39.52	1865	0
59	08:22	0.03:19:30	39.54	1865	0
60	10:12	0.03:28:04	39.66	1866	0
61	01:55	0.03:38:35	39.98	1865	0
62	10:57	0.03:40:35	40.04	1864	0
63	04:17	0.03:59:29	40.27	1863	0
64	01:08	0.04:03:49	40.46	1863	0
65	00:14	0.04:04:59	40.55	1863	0
66	00:44	0.04:05:14	40.57	1863	0
67	00:12	0.04:06:08	40.62	1862	0
68	00:50	0.04:06:25	40.63	1863	0
69	01:12	0.04:07:51	40.74	1865	0
70	00:38	0.04:09:23	40.90	1868	0
71	00:48	0.04:11:29	41.17	1869	0
72	00:53	0.04:13:11	41.29	1867	0
73	01:22	0.04:14:26	41.36	1867	0
74	02:27	0.04:15:49	41.41	1867	0
75	00:16	0.04:18:24	41.52	1869	0
76	00:20	0.04:18:45	41.54	1869	0
77	05:03	0.04:19:10	41.56	1869	0
78	00:51	0.04:26:09	42.11	1826	0
79	00:18	0.04:27:01	42.14	1815	0
80	07:41	0.04:27:34	42.16	1810	0
81	03:56	0.04:35:34	42.25	1803	0
82	07:26	0.04:41:40	42.60	1803	0
83	02:29	0.04:49:46	42.84	1797	0
84	02:00	0.04:52:42	42.97	1796	0
85	00:06	0.04:55:02	43.06	1797	0
86	01:01	0.04:55:56	43.12	1797	0
87	00:17	0.04:57:03	43.17	1797	0
88	00:06	0.04:57:27	43.20	1797	0
89	00:18	0.04:59:49	43.29	1798	0
90	01:10	0.05:00:35	43.39	1797	0
91	01:03	0.05:02:22	43.48	1797	0
92	11:11	0.05:03:44	43.55	1799	0
93	19:52	0.05:15:58	43.98	1805	0
94	14:50	0.05:36:23	44.44	1807	0
95	01:18	0.05:51:45	44.80	1799	0
96	04:09	0.05:55:52	44.90	1797	0
97	35:48	0.06:00:40	45.05	1800	0
∑	44:40