Run.GPS Community Server - No Matão com o Frota nahe Lavras Novas (Brazil)

Überblick

Titel:

No Matão com o Frota

Sportler:

viniciusmundimz

Sportart:

Mountainbiken

Ort:

Lavras Novas (Brazil)

Beschreibung:

Distanz

Distanz:

44.03 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:59	7.50	08:00	274	53	0	0	0
5.00	5.00	46:42	6.42	09:20	518	44	0	0	0
10.00	5.00	11:40	4.19	14:20	112	129	0	0	0
15.00	5.00	56:42	5.29	11:20	86	79	0	0	0
20.00	5.00	52:31	5.71	10:30	32	269	0	0	0
25.00	5.00	52:18	5.74	10:28	267	260	0	0	0
30.00	5.00	37:14	8.06	07:27	218	110	0	0	0
35.00	5.00	41:25	7.24	08:17	55	226	0	0	0
40.00	4.03	46:45	5.18	11:35	0	392	0	0	0

Zeit

Datum/Zeit:

23.03.2013 09:00:00

Dauer:

0.07:25:18

Aktive Zeit:

0.03:46:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.38	7.38	08:08	493	74	0	0	0
0.01:00:00	00:00	4.13	4.13	14:31	340	92	0	0	0
0.02:00:00	00:00	6.01	6.01	09:59	96	58	0	0	0
0.03:00:00	00:00	4.77	4.77	12:35	76	86	0	0	0
0.04:00:00	00:00	6.74	6.74	08:54	158	475	0	0	0
0.05:00:00	00:00	6.67	6.67	09:00	327	148	0	0	0
0.06:00:00	00:00	5.68	5.68	10:33	56	415	0	0	0
0.07:00:00	25:18	2.66	6.31	09:31	0	199	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.93 km/h

Durchschnittsgeschw. aktiv:

11.68 km/h

Max. Geschwindigkeit:

39.20 km/h

Durchschnittstempo gesamt:

10:07 /km

Durchschnittstempo aktiv:

05:08 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 44 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.07.2012	22.50	02:40
12.01.2014	14.51	04:08
Maratona Copa mtb-bh 09.10.2011	12.97	04:38
28.02.2012	12.57	04:46
20.05.2012	11.65	05:09
Rio Acima - campestre 21.08.2011	9.12	06:35
25.05.2013	8.88	06:46
Barro preto - ufmg- ruts -coreu 16.08.2011	8.85	06:47
Dieses Training	5.93	10:07

Kalorien und Herzfrequenz

Kalorien:

1605 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

68.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,86 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:38	0.00:01:00	0.00	0	0
2	03:55	0.00:07:23	0.12	1367	0
3	00:34	0.00:20:01	1.87	1243	0
4	01:47	0.00:23:09	2.13	1236	0
5	01:03	0.00:27:34	2.72	1218	0
6	00:53	0.00:32:11	4.01	1153	0
7	01:01	0.00:37:11	4.77	1127	0
8	08:47	0.00:48:06	6.53	1026	0
9	01:01	0.01:00:38	7.42	936	0
10	07:43	0.01:08:21	9.05	695	0
11	01:34	0.01:18:29	9.28	655	0
12	00:40	0.01:22:16	9.57	660	0
13	00:31	0.01:23:29	9.63	661	0
14	07:24	0.01:27:11	10.05	667	0
15	01:07	0.01:35:30	10.30	672	0
16	02:03	0.01:37:24	10.44	678	0
17	03:17	0.01:40:01	10.62	693	0
18	01:49	0.01:43:47	10.68	701	0
19	00:48	0.01:47:32	10.88	696	0
20	03:00	0.01:48:25	10.91	690	0
21	00:57	0.01:51:42	11.05	677	0
22	05:15	0.01:52:43	11.08	668	0
23	01:02	0.02:20:56	11.66	693	0
24	00:40	0.02:22:21	11.73	688	0
25	01:02	0.02:26:13	12.19	692	0
26	00:50	0.02:28:02	12.33	688	0
27	01:15	0.02:29:44	12.48	702	0
28	01:39	0.02:34:56	13.06	696	0
29	00:30	0.02:36:59	13.12	682	0
30	02:01	0.02:43:14	13.93	686	0
31	01:22	0.02:46:02	14.08	687	0
32	06:47	0.02:49:19	14.49	682	0
33	00:30	0.03:03:45	15.83	678	0
34	00:46	0.03:06:20	16.28	664	0
35	02:38	0.03:10:44	16.99	648	0
36	02:28	0.03:15:00	17.22	653	0
37	01:07	0.03:18:33	17.39	653	0
38	01:09	0.03:20:30	17.57	661	0
39	03:17	0.03:23:36	17.85	665	0
40	02:25	0.03:28:08	18.04	684	0
41	01:55	0.03:31:06	18.07	692	0
42	11:37	0.03:35:49	18.39	669	0
43	01:28	0.03:49:01	18.80	673	0
44	01:14	0.03:52:40	19.58	686	0
45	01:55	0.03:59:52	21.56	671	0
46	17:18	0.04:03:29	22.17	667	0
47	01:10	0.04:31:25	23.66	781	0
48	03:48	0.04:36:45	24.13	844	0
49	01:41	0.04:42:42	24.49	863	0
50	00:50	0.04:46:26	24.95	908	0
51	00:46	0.04:50:07	25.44	951	0
52	01:21	0.04:53:43	26.60	855	0
53	02:37	0.05:28:38	27.85	880	0
54	02:10	0.05:31:21	27.88	884	0
55	01:30	0.05:39:13	28.67	936	0
56	15:13	0.05:43:11	29.00	982	0
57	02:08	0.05:59:21	29.30	1015	0
58	00:38	0.06:07:29	31.12	760	0
59	00:32	0.06:11:14	31.70	730	0
60	03:18	0.06:12:10	31.75	733	0
61	01:50	0.06:18:38	32.31	756	0
62	00:33	0.06:26:15	33.69	802	0
63	03:29	0.06:27:47	33.97	801	0
64	01:12	0.06:34:10	34.26	825	0
65	02:24	0.07:42:56	34.28	834	0
66	06:02	0.07:56:41	36.66	831	0
67	01:01	0.08:05:06	37.23	821	0
68	01:33	0.08:08:54	37.82	860	0
69	03:47	0.08:15:20	38.96	882	0
70	03:14	0.08:20:09	39.17	876	0
71	00:32	0.08:34:34	40.38	1023	0
72	00:53	0.08:36:13	40.47	1043	0
73	01:08	0.08:38:18	40.61	1058	0
74	02:19	0.08:43:29	41.01	1119	0
75	02:12	0.08:48:21	41.24	1150	0
76	02:47	0.08:53:16	41.60	1191	0
77	00:30	0.08:58:57	42.20	1248	0
78	01:31	0.09:00:28	42.28	1261	0
79	00:33	0.09:16:04	44.03	1362	0
∑	22:54