Run.GPS Community Server - Nassfeld 23.2 Skifahren nahe Schlanitzen (Austria)

Überblick

Titel:

Nassfeld 23.2 Skifahren

Sportler:

speedym

Sportart:

Skifahren

Ort:

Schlanitzen (Austria)

Beschreibung:

Distanz

Distanz:

36.97 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:06	12.99	04:37	398	768	0	0	0
5.00	5.00	31:38	9.48	06:20	629	540	0	0	0
10.00	5.00	25:22	11.83	05:04	510	601	0	0	0
15.00	5.00	07:14	4.46	13:27	706	564	0	0	0
20.00	5.00	24:36	12.20	04:55	603	621	0	0	0
25.00	5.00	40:31	7.40	08:06	565	571	0	0	0
30.00	5.00	52:42	5.69	10:32	563	629	0	0	0
35.00	1.97	08:22	14.10	04:15	325	123	0	0	0

Zeit

Datum/Zeit:

23.02.2014 09:42:00

Dauer:

0.04:33:35

Aktive Zeit:

0.02:25:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.57	13.14	04:34	643	872	0	0	0
0.00:30:00	30:00	5.10	10.20	05:53	661	458	0	0	0
0.01:00:00	30:00	4.43	8.86	06:46	378	691	0	0	0
0.01:30:00	30:00	0.70	1.40	43:00	0	0	0	0	0
0.02:00:00	30:00	4.30	8.61	06:58	667	453	0	0	0
0.02:30:00	30:00	4.99	9.98	06:01	436	929	0	0	0
0.03:00:00	30:00	3.21	6.43	09:20	498	119	0	0	0
0.03:30:00	30:00	1.16	2.32	25:54	0	363	0	0	0
0.04:00:00	30:00	5.95	11.91	05:02	749	560	0	0	0
0.04:30:00	03:35	0.55	9.21	06:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.11 km/h

Durchschnittsgeschw. aktiv:

15.30 km/h

Max. Geschwindigkeit:

47.81 km/h

Durchschnittstempo gesamt:

07:24 /km

Durchschnittstempo aktiv:

03:55 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Skifahren 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
3. Skitag Bad Hofgastein 28.01.2020	11.99	05:00
06.04.2014	11.16	05:23
Saalbach Tag 5 01.02.2019	9.89	06:04
skifahren Katschberg 01.04.2021	9.86	06:05
skiing Turracher Höhe 28.02.2016	9.56	06:17
Hinterglemm Tag 4 25.01.2023	9.55	06:17
Hinterglemm Tag 1 22.01.2023	9.48	06:20
Schladming 2.Tag 03.03.2017	9.37	06:24
Dieses Training	8.11	07:24

Kalorien und Herzfrequenz

Kalorien:

1797 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

97 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.7

Min. Trittfrequenz:

Max. Trittfrequenz:

219

Durchschnittliche Schrittlänge:

2,30 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:13	0.50	7.16	08:23	0	0	0	0	0
2	0.00:01:49	0.50	16.54	03:38	0	0	0	0	0
3	0.00:01:46	0.50	16.83	03:34	265	0	0	0	0
4	0.00:04:34	0.50	6.55	09:10	0	0	0	0	0
5	0.00:00:40	0.51	45.52	01:19	294	87	0	0	0
6	0.00:01:34	0.50	19.07	03:09	0	207	0	0	0
7	0.00:02:07	0.50	14.13	04:15	0	0	0	0	0
8	0.00:02:00	0.50	15.13	03:58	105	215	0	0	0
9	0.00:02:47	0.50	10.79	05:34	296	0	0	0	0
10	0.00:01:33	0.50	19.20	03:08	0	0	0	0	0
11	0.00:02:02	0.50	14.72	04:05	2	212	0	0	0
12	0.00:02:39	0.51	11.37	05:17	7	300	0	0	0
13	0.00:02:02	0.50	14.79	04:03	0	0	0	0	0
14	0.00:02:05	0.50	14.31	04:12	227	80	0	0	0
15	0.00:04:49	0.50	6.25	09:36	0	80	0	0	0
16	0.00:06:33	0.50	4.61	13:01	263	131	0	0	0
17	0.00:02:50	0.50	10.65	05:38	0	80	0	0	0
18	0.00:01:15	0.51	23.94	02:30	0	360	0	0	0
19	0.00:03:33	0.51	8.55	07:01	0	80	0	0	0
20	0.00:03:46	0.51	8.09	07:25	117	231	0	0	0
21	0.00:00:48	0.51	37.96	01:35	117	145	0	0	0
22	0.00:00:49	0.50	36.05	01:40	0	238	0	0	0
23	0.00:03:16	0.51	9.33	06:26	0	80	0	0	0
24	0.00:01:46	0.50	16.99	03:32	90	241	0	0	0
25	0.00:01:52	0.50	16.09	03:44	187	80	0	0	0
26	0.00:01:54	0.50	15.91	03:46	0	80	0	0	0
27	0.00:03:03	0.51	9.99	06:00	270	163	0	0	0
28	0.00:00:56	0.50	32.19	01:52	0	80	0	0	0
29	0.00:08:19	0.50	3.61	16:37	77	315	0	0	0
30	0.00:03:01	0.50	9.92	06:03	0	80	0	0	0
31	0.00:06:11	0.50	4.89	12:16	295	106	0	0	0
32	0.00:03:22	0.51	9.05	06:38	0	80	0	0	0
33	0.00:01:23	0.50	21.63	02:46	62	267	0	0	0
34	0.00:35:49	0.50	0.84	11:26	62	80	0	0	0
35	0.00:02:12	0.51	13.84	04:20	62	351	0	0	0
36	0.00:05:00	0.50	6.00	10:00	62	80	0	0	0
37	0.00:01:32	0.50	19.58	03:04	182	266	0	0	0
38	0.00:07:41	0.51	3.98	15:05	515	80	0	0	0
39	0.00:03:00	0.50	10.00	06:00	62	80	0	0	0
40	0.00:00:42	0.51	42.43	01:25	333	279	0	0	0
41	0.00:01:09	0.51	26.35	02:17	62	361	0	0	0
42	0.00:03:42	0.50	8.12	07:23	62	327	0	0	0
43	0.00:01:44	0.51	17.35	03:27	62	80	0	0	0
44	0.00:01:51	0.51	16.46	03:39	376	80	0	0	0
45	0.00:01:43	0.50	17.37	03:27	62	80	0	0	0
46	0.00:04:21	0.50	6.92	08:40	393	83	0	0	0
47	0.00:01:53	0.50	15.93	03:46	62	80	0	0	0
48	0.00:04:17	0.50	7.02	08:33	62	274	0	0	0
49	0.00:03:04	0.50	9.76	06:09	62	80	0	0	0
50	0.00:02:19	0.50	12.90	04:39	63	302	0	0	0
51	0.00:01:54	0.50	15.70	03:49	62	80	0	0	0
52	0.00:16:32	0.50	1.82	32:58	378	87	0	0	0
53	0.00:07:12	0.50	4.17	14:23	62	80	0	0	0
54	0.00:02:32	0.50	11.81	05:05	69	205	0	0	0
55	0.00:01:23	0.50	21.69	02:46	62	312	0	0	0
56	0.00:01:34	0.51	19.21	03:07	62	80	0	0	0
57	0.00:03:05	0.53	10.18	05:54	62	441	0	0	0
58	0.00:01:44	0.50	17.42	03:27	62	80	0	0	0
59	0.00:01:49	0.50	16.62	03:37	264	199	0	0	0
60	0.00:01:52	0.50	15.98	03:45	62	199	0	0	0
61	0.00:31:23	0.50	0.96	02:30	342	216	0	0	0
62	0.00:04:51	0.50	6.17	09:43	62	199	0	0	0
63	0.00:02:24	0.51	12.64	04:45	181	375	0	0	0
64	0.00:03:23	0.51	9.07	06:37	181	500	0	0	0
65	0.00:00:59	0.51	30.52	01:58	181	199	0	0	0
66	0.00:01:48	0.51	16.83	03:34	181	414	0	0	0
67	0.00:02:22	0.50	12.61	04:45	181	199	0	0	0
68	0.00:01:52	0.50	16.10	03:44	323	271	0	0	0
69	0.00:01:49	0.50	16.61	03:37	430	199	0	0	0
70	0.00:03:07	0.50	9.58	06:16	181	199	0	0	0
71	0.00:01:22	0.51	22.16	02:42	434	261	0	0	0
72	0.00:00:57	0.51	31.91	01:53	181	343	0	0	0
73	0.00:02:27	0.50	12.23	04:54	181	199	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:09	0.00:00:52	0.04	1460	0
2	02:33	0.00:09:11	1.73	1885	0
3	00:44	0.00:16:02	3.48	1601	0
4	01:19	0.00:33:56	7.33	1899	0
5	01:43	0.00:38:59	7.71	2002	0
6	00:39	0.00:41:43	7.85	1980	0
7	00:38	0.00:48:39	9.26	1628	0
8	01:04	0.00:53:30	9.86	1734	0
9	01:41	0.00:57:32	11.37	1476	0
10	05:18	0.01:10:00	14.16	1665	0
11	01:29	0.01:22:02	15.24	1908	0
12	34:11	0.01:32:30	16.76	1689	0
13	00:38	0.02:08:34	17.37	1534	0
14	03:17	0.02:10:30	17.79	1431	0
15	05:26	0.02:18:24	19.11	1827	0
16	00:59	0.02:25:28	19.41	1771	0
17	02:01	0.02:30:25	21.10	1434	0
18	01:16	0.02:39:43	23.06	2033	0
19	01:15	0.02:45:09	23.83	1903	0
20	00:32	0.02:49:03	24.27	1811	0
21	00:37	0.02:52:39	25.04	1653	0
22	00:32	0.02:57:37	26.03	1940	0
23	07:41	0.02:58:49	26.07	1946	0
24	07:49	0.03:07:10	26.16	1946	0
25	02:53	0.03:15:16	26.26	1955	0
26	01:41	0.03:26:34	28.69	1476	0
27	00:37	0.03:34:39	30.39	1915	0
28	24:54	0.03:35:20	30.42	1922	0
29	03:44	0.04:00:35	30.48	1931	0
30	00:34	0.04:11:17	31.61	1891	0
31	00:53	0.04:30:55	36.58	1673	0
∑	00:47