Run.GPS Community Server - Saalbach Tag 5 nahe Saalbach (Austria)

Überblick

Titel:

Saalbach Tag 5

Sportler:

speedym

Sportart:

Skifahren

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

37.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:31	12.76	04:42	507	727	0	0	0
5.00	5.00	26:12	11.45	05:14	667	769	0	0	0
10.00	5.00	19:06	15.71	03:49	417	714	0	0	0
15.00	5.00	19:02	15.76	03:48	619	485	0	0	0
20.00	5.00	18:48	15.96	03:46	562	490	0	0	0
25.00	5.00	28:36	10.49	05:43	532	945	0	0	0
30.00	5.00	21:39	3.67	16:20	566	1	0	0	0
35.00	2.05	07:53	15.62	03:51	282	0	0	0	0

Zeit

Datum/Zeit:

01.02.2019 10:29:00 UTC+01:00

Dauer:

0.03:44:52

Aktive Zeit:

0.02:34:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.99	11.96	05:01	273	727	0	0	0
0.00:20:00	20:00	3.84	11.52	05:12	480	732	0	0	0
0.00:40:00	20:00	4.92	14.75	04:04	703	351	0	0	0
0.01:00:00	20:00	5.15	15.45	03:53	445	806	0	0	0
0.01:20:00	20:00	4.72	14.17	04:14	484	560	0	0	0
0.01:40:00	20:00	4.22	12.67	04:44	912	9	0	0	0
0.02:00:00	20:00	4.68	14.04	04:16	288	945	0	0	0
0.02:20:00	20:00	0.49	1.48	40:30	0	0	0	0	0
0.02:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	20:00	0.36	1.07	56:02	0	0	0	0	0
0.03:20:00	20:00	4.01	12.02	05:00	422	2	0	0	0
0.03:40:00	04:52	0.67	8.31	07:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.89 km/h

Durchschnittsgeschw. aktiv:

14.39 km/h

Max. Geschwindigkeit:

45.51 km/h

Durchschnittstempo gesamt:

06:04 /km

Durchschnittstempo aktiv:

04:10 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Skifahren 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
3. Skitag Bad Hofgastein 28.01.2020	11.99	05:00
06.04.2014	11.16	05:23
Dieses Training	9.89	06:04
skifahren Katschberg 01.04.2021	9.86	06:05
skiing Turracher Höhe 28.02.2016	9.56	06:17
Hinterglemm Tag 4 25.01.2023	9.55	06:17
Hinterglemm Tag 1 22.01.2023	9.48	06:20
Schladming 2.Tag 03.03.2017	9.37	06:24

Kalorien und Herzfrequenz

Kalorien:

1749 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

148.7

Min. Trittfrequenz:

Max. Trittfrequenz:

415

Durchschnittliche Schrittlänge:

1,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:14	1.00	8.31	07:13	0	0	0	0	0
2	0.00:04:03	1.00	14.83	04:03	0	0	0	0	0
3	0.00:04:45	1.00	12.62	04:45	0	0	0	0	0
4	0.00:04:14	1.00	14.12	04:15	0	0	0	0	0
5	0.00:03:12	1.00	18.65	03:13	0	0	0	0	0
6	0.00:04:48	1.00	12.47	04:49	0	0	0	0	0
7	0.00:04:03	1.01	14.86	04:02	0	0	0	0	0
8	0.00:09:42	1.00	6.15	09:45	0	0	0	0	0
9	0.00:03:12	1.00	18.75	03:12	0	0	0	0	0
10	0.00:04:26	1.00	13.47	04:27	0	0	0	0	0
11	0.00:04:17	1.00	13.99	04:17	0	0	0	0	0
12	0.00:02:00	1.00	30.05	02:00	0	0	0	0	0
13	0.00:04:58	1.00	12.05	04:59	0	0	0	0	0
14	0.00:04:02	1.01	14.99	04:00	0	0	0	0	0
15	0.00:03:46	0.99	15.69	03:49	0	0	0	0	0
16	0.00:04:52	1.00	12.26	04:54	0	0	0	0	0
17	0.00:03:45	1.00	16.07	03:44	0	0	0	0	0
18	0.00:02:45	1.00	21.64	02:46	0	0	0	0	0
19	0.00:02:16	1.01	26.47	02:16	0	0	0	0	0
20	0.00:05:22	1.00	11.22	05:21	0	0	0	0	0
21	0.00:05:06	0.99	11.64	05:09	0	0	0	0	0
22	0.00:04:50	1.00	12.42	04:50	0	0	0	0	0
23	0.00:02:55	1.00	20.39	02:57	0	0	0	0	0
24	0.00:03:18	1.01	18.40	03:16	0	0	0	0	0
25	0.00:02:37	0.99	22.65	02:39	0	0	0	0	0
26	0.00:03:35	1.01	16.76	03:35	0	0	0	0	0
27	0.00:11:26	0.99	5.19	11:34	0	0	0	0	0
28	0.00:03:34	0.99	16.73	03:35	0	0	0	0	0
29	0.00:04:54	1.00	12.28	04:53	0	0	0	0	0
30	0.00:05:04	1.01	11.89	05:03	0	0	0	0	0
31	0.00:02:59	0.99	19.89	03:01	0	0	0	0	0
32	0.00:19:57	1.00	3.01	19:56	0	0	0	0	0
33	0.00:46:27	1.00	1.29	46:31	0	0	0	0	0
34	0.00:10:03	1.00	5.97	10:03	0	0	0	0	0
35	0.00:02:12	1.00	27.35	02:12	0	0	0	0	0
36	0.00:02:13	1.00	26.96	02:14	0	0	0	0	0
37	0.00:02:21	1.00	25.53	02:21	0	0	0	0	0
38	0.00:03:20	0.05	0.92	05:13	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:01:00	0.16	1127	0
2	03:34	0.00:02:41	0.57	1121	0
3	01:07	0.00:14:38	2.87	1798	0
4	00:44	0.00:17:23	3.36	1771	0
5	00:07	0.00:20:08	3.97	1579	0
6	00:13	0.00:21:22	4.26	1501	0
7	00:14	0.00:24:10	5.03	1255	0
8	01:21	0.00:25:49	5.47	1128	0
9	00:12	0.00:30:46	6.57	1342	0
10	01:00	0.00:35:16	7.77	1793	0
11	01:11	0.00:36:24	7.78	1808	0
12	03:53	0.00:37:50	7.82	1818	0
13	00:08	0.00:42:58	8.12	1820	0
14	00:26	0.00:47:18	9.50	1429	0
15	01:32	0.00:58:31	12.71	1523	0
16	00:27	0.01:07:37	14.66	1776	0
17	01:14	0.01:11:57	15.84	1483	0
18	00:21	0.01:24:53	19.41	1537	0
19	00:14	0.01:30:40	20.47	1813	0
20	00:35	0.01:34:51	21.49	1760	0
21	00:29	0.01:42:51	23.61	1739	0
22	00:51	0.01:52:54	26.78	1017	0
23	06:22	0.01:54:18	26.82	1008	0
24	00:36	0.02:01:01	26.94	1003	0
25	00:50	0.02:07:28	28.44	1444	0
26	01:31	0.02:13:09	29.57	1934	0
27	00:07	0.02:18:03	30.93	1790	0
28	00:12	0.02:20:09	31.52	1665	0
29	01:04	0.02:21:13	31.64	1669	0
30	00:38	0.02:22:28	31.66	1658	0
31	01:37	0.02:23:19	31.68	1646	0
32	00:16	0.02:27:47	31.76	1646	0
33	06:09	0.02:29:51	31.88	1646	0
34	01:29	0.02:36:30	31.97	1647	0
35	00:37	0.02:38:06	31.99	1647	0
36	00:18	0.03:05:55	32.06	1646	0
37	06:12	0.03:07:05	32.11	1646	0
38	00:36	0.03:13:21	32.32	1645	0
39	08:16	0.03:13:58	32.34	1645	0
40	00:44	0.03:22:37	32.42	1631	0
41	02:21	0.03:25:59	33.21	1513	0
42	04:13	0.03:28:23	33.25	1488	0
43	00:16	0.03:33:36	33.50	1485	0
44	00:32	0.03:42:12	37.03	1105	0
45	01:56	0.03:42:55	37.05	1098	0
∑	07:03