Run.GPS Community Server - Mittagsberg - Staufner Haus nahe Altmummen (Germany)

Überblick

Titel:

Mittagsberg - Staufner Haus

Sportler:

schlures

Sportart:

Wandern

Ort:

Altmummen (Germany)

Beschreibung:

Distanz

Distanz:

14.61 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:10	2.72	22:05	58	151	0	0	0
2.00	2.00	48:39	2.47	24:20	46	175	0	0	0
4.00	2.00	06:29	1.80	33:14	102	176	0	0	0
6.00	2.00	06:01	1.82	33:00	154	150	0	0	0
8.00	2.00	10:07	1.71	35:04	216	76	0	0	0
10.00	2.00	26:45	1.38	43:23	82	245	0	0	0
12.00	2.00	06:17	1.81	33:08	215	208	0	0	0
14.00	0.61	14:07	2.60	23:03	0	0	0	0	0

Zeit

Datum/Zeit:

04.10.2019 09:49:00 UTC+02:00

Dauer:

0.07:42:37

Aktive Zeit:

0.02:57:36

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.62	2.62	22:52	58	248	0	0	0
0.01:00:00	00:00	2.47	2.47	24:19	105	121	0	0	0
0.02:00:00	00:00	1.80	1.80	33:20	138	133	0	0	0
0.03:00:00	00:00	1.68	1.68	35:48	48	178	0	0	0
0.04:00:00	00:00	1.61	1.61	37:18	199	44	0	0	0
0.05:00:00	00:00	0.87	0.87	09:10	0	0	0	0	0
0.06:00:00	00:00	2.13	2.13	28:07	181	190	0	0	0
0.07:00:00	42:37	1.44	2.02	29:40	227	54	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.90 km/h

Durchschnittsgeschw. aktiv:

4.94 km/h

Max. Geschwindigkeit:

14.93 km/h

Durchschnittstempo gesamt:

31:40 /km

Durchschnittstempo aktiv:

12:09 /km

Max. Tempo:

04:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Wanderung Montioni = Torre Piaveccia 16.08.2019	4.38	13:41
Pfänderbahn Bergstation - Pfänderspitze - Bregenz 30.10.2022	4.34	13:50
Bahnhof Kloster Bronnbach - Bahnhof Wertheim 03.06.2023	4.15	14:28
Hotel Die Halde - Schauinslandturm - Schauinslandbahn Bergstation - Schauinslandbahn Talstation 07.06.2022	4.04	14:52
Otto Mayr Hütte - Musau / Vils - Pfronten 10.09.2021	3.91	15:20
Hohwacht Leuchtturm Neuland 21.08.2023	3.88	15:29
Wanderung zum Bärenschlössle 04.06.2020	3.86	15:33
Wanderung zum Hahnenkammsee 12.06.2020	3.75	16:00
Dieses Training	1.90	31:40

Kalorien und Herzfrequenz

Kalorien:

1396 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

70.3

Min. Trittfrequenz:

Max. Trittfrequenz:

192

Durchschnittliche Schrittlänge:

1,17 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:15	0.00:12:19	0.95	1448	0
2	00:27	0.00:28:55	1.65	1401	0
3	00:28	0.00:30:03	1.69	1413	0
4	01:11	0.00:31:14	1.73	1426	0
5	00:30	0.00:32:31	1.77	1439	0
6	00:05	0.00:33:02	1.79	1443	0
7	00:36	0.00:33:34	1.81	1449	0
8	00:06	0.00:34:53	1.86	1467	0
9	00:38	0.00:35:04	1.86	1470	0
10	00:37	0.00:36:10	1.90	1479	0
11	05:59	0.00:36:59	1.93	1485	0
12	00:21	0.00:43:08	1.97	1494	0
13	00:15	0.00:43:40	1.99	1495	0
14	00:08	0.00:44:02	2.00	1499	0
15	00:14	0.00:44:58	2.03	1509	0
16	00:28	0.00:45:16	2.04	1512	0
17	00:30	0.00:49:10	2.22	1551	0
18	00:08	0.00:53:26	2.41	1572	0
19	02:32	0.00:55:07	2.49	1584	0
20	01:18	0.00:58:42	2.58	1580	0
21	00:55	0.01:00:11	2.62	1598	0
22	03:33	0.01:01:12	2.66	1604	0
23	00:17	0.01:08:59	2.95	1656	0
24	00:15	0.01:09:21	2.96	1655	0
25	00:39	0.01:09:55	2.98	1655	0
26	01:55	0.01:10:43	3.01	1660	0
27	01:02	0.01:14:23	3.12	1670	0
28	00:57	0.01:21:27	3.52	1642	0
29	00:36	0.01:22:52	3.56	1643	0
30	03:17	0.01:25:35	3.69	1654	0
31	00:29	0.01:35:12	4.11	1639	0
32	00:16	0.01:37:07	4.19	1636	0
33	00:21	0.01:37:32	4.20	1638	0
34	01:08	0.01:40:18	4.34	1639	0
35	00:11	0.01:41:28	4.38	1633	0
36	02:37	0.01:41:48	4.39	1634	0
37	00:06	0.01:49:36	4.70	1588	0
38	02:51	0.01:50:34	4.74	1585	0
39	01:26	0.01:54:05	4.84	1606	0
40	00:22	0.01:58:07	5.01	1606	0
41	00:07	0.01:58:34	5.02	1606	0
42	00:15	0.01:59:47	5.08	1612	0
43	01:08	0.02:01:05	5.13	1627	0
44	00:50	0.02:02:56	5.18	1624	0
45	01:45	0.02:04:48	5.25	1632	0
46	03:20	0.02:06:55	5.30	1642	0
47	00:06	0.02:10:33	5.37	1664	0
48	03:08	0.02:10:40	5.38	1665	0
49	00:08	0.02:13:59	5.44	1685	0
50	12:29	0.02:14:18	5.45	1688	0
51	04:06	0.02:29:12	5.70	1744	0
52	01:52	0.02:41:04	5.71	1745	0
53	00:49	0.02:50:28	6.23	1685	0
54	01:36	0.02:51:45	6.28	1699	0
55	00:44	0.02:54:22	6.37	1715	0
56	00:39	0.02:55:51	6.43	1730	0
57	00:43	0.02:57:49	6.52	1728	0
58	01:47	0.02:58:41	6.55	1720	0
59	00:25	0.03:00:49	6.62	1688	0
60	00:24	0.03:02:26	6.69	1669	0
61	00:12	0.03:03:22	6.73	1659	0
62	01:52	0.03:04:15	6.76	1649	0
63	00:12	0.03:06:09	6.82	1626	0
64	00:36	0.03:07:30	6.88	1610	0
65	00:05	0.03:08:10	6.91	1606	0
66	10:23	0.03:08:48	6.93	1600	0
67	00:11	0.03:21:43	7.10	1580	0
68	00:07	0.03:21:58	7.11	1583	0
69	11:46	0.03:27:29	7.42	1596	0
70	01:19	0.03:39:35	7.60	1645	0
71	02:21	0.03:40:59	7.65	1657	0
72	00:43	0.03:44:06	7.70	1661	0
73	00:05	0.03:47:40	7.88	1671	0
74	00:11	0.03:48:33	7.92	1676	0
75	06:53	0.03:48:58	7.93	1678	0
76	00:35	0.03:56:01	8.06	1720	0
77	00:37	0.04:01:49	8.35	1743	0
78	02:15	0.04:03:08	8.40	1754	0
79	00:25	0.04:08:28	8.60	1731	0
80	01:01	0.04:09:17	8.63	1735	0
81	02:36	0.04:11:13	8.71	1740	0
82	01:08	0.04:16:43	8.91	1708	0
83	07:07	0.04:20:00	9.05	1705	0
84	00:06	0.04:27:08	9.21	1747	0
85	01:03	0.04:27:41	9.23	1750	0
86	01:55	0.04:29:13	9.28	1745	0
87	04:56	0.04:31:11	9.34	1731	0
88	00:43	0.04:36:12	9.46	1685	0
89	12:34	0.04:36:58	9.48	1676	0
90	01:42	0.04:49:35	9.66	1608	0
91	07:11	0.04:51:23	9.71	1585	0
92	00:22	0.04:59:06	9.79	1562	0
93	00:20	0.05:01:07	9.90	1551	0
94	00:08	0.05:05:07	10.09	1575	0
95	01:04	0.05:06:13	10.13	1580	0
96	00:51	0.05:07:30	10.17	1580	0
97	00:49	0.05:08:54	10.21	1593	0
98	00:08	0.05:10:20	10.26	1605	0
99	00:51	0.05:11:35	10.31	1616	0
100	03:17	0.05:12:38	10.34	1621	0
101	44:29	0.05:16:04	10.40	1635	0
102	01:14	0.06:01:38	10.86	1793	0
103	04:55	0.06:05:44	11.04	1780	0
104	00:45	0.06:11:30	11.11	1762	0
105	05:18	0.06:14:40	11.27	1768	0
106	00:05	0.06:24:01	11.64	1780	0
107	03:54	0.06:31:15	12.06	1707	0
108	00:55	0.06:35:15	12.18	1669	0
109	00:09	0.06:36:27	12.22	1655	0
110	00:22	0.06:36:46	12.23	1650	0
111	00:10	0.06:38:54	12.33	1625	0
112	02:11	0.06:41:44	12.48	1639	0
113	00:09	0.06:44:57	12.58	1653	0
114	00:34	0.06:45:54	12.62	1660	0
115	01:50	0.06:47:26	12.68	1667	0
116	11:54	0.06:49:19	12.72	1677	0
117	00:59	0.07:05:06	13.08	1764	0
118	03:02	0.07:07:12	13.16	1777	0
119	00:21	0.07:10:20	13.22	1786	0
120	04:00	0.07:10:46	13.24	1792	0
121	00:32	0.07:14:57	13.33	1814	0
122	00:33	0.07:16:06	13.37	1822	0
123	00:33	0.07:17:03	13.41	1830	0
124	01:48	0.07:18:49	13.49	1828	0
125	02:13	0.07:23:44	13.69	1806	0
126	09:00	0.07:26:24	13.76	1792	0
127	01:04	0.07:35:38	13.98	1718	0
128	00:07	0.07:38:56	14.12	1693	0
129	00:13	0.07:39:11	14.13	1690	0
130	00:05	0.07:46:19	14.56	1609	0
131	03:31	0.07:46:50	14.60	1605	0
∑	40:55