Run.GPS Community Server - Mayrhofen nahe Burgstall (Austria)

Überblick

Titel:

Mayrhofen

Sportler:

hansdorf

Sportart:

Skifahren

Ort:

Burgstall (Austria)

Beschreibung:

Distanz

Distanz:

48.99 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:22	10.96	05:28	186	1187	0	0	0
5.00	5.00	22:17	13.46	04:27	638	432	0	0	0
10.00	5.00	31:03	9.66	06:13	600	470	0	0	0
15.00	5.00	01:51	4.85	12:22	347	511	0	0	0
20.00	5.00	37:52	7.92	07:34	697	461	0	0	0
25.00	5.00	23:05	13.00	04:37	414	918	0	0	0
30.00	5.00	54:45	5.48	10:57	456	525	0	0	0
35.00	5.00	27:13	11.02	05:27	667	400	0	0	0
40.00	5.00	32:04	9.36	06:25	797	432	0	0	0
45.00	3.99	19:15	12.43	04:50	1050	10	0	0	0

Zeit

Datum/Zeit:

27.12.2008 10:12:00

Dauer:

0.05:36:51

Aktive Zeit:

0.03:03:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.87	11.74	05:07	356	1187	0	0	0
0.00:30:00	30:00	6.02	12.05	04:59	765	436	0	0	0
0.01:00:00	30:00	3.82	7.65	07:51	310	752	0	0	0
0.01:30:00	30:00	2.19	4.37	13:44	287	17	0	0	0
0.02:00:00	30:00	3.81	7.62	07:52	301	459	0	0	0
0.02:30:00	30:00	3.16	6.33	09:29	465	222	0	0	0
0.03:00:00	30:00	6.10	12.20	04:55	431	1176	0	0	0
0.03:30:00	30:00	2.18	4.37	13:44	376	0	0	0	0
0.04:00:00	30:00	4.24	8.49	07:04	355	540	0	0	0
0.04:30:00	30:00	5.20	10.40	05:46	848	203	0	0	0
0.05:00:00	30:00	6.22	12.44	04:49	1381	393	0	0	0
0.05:30:00	06:51	0.16	1.38	43:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.73 km/h

Durchschnittsgeschw. aktiv:

16.06 km/h

Max. Geschwindigkeit:

49.24 km/h

Durchschnittstempo gesamt:

06:53 /km

Durchschnittstempo aktiv:

03:44 /km

Max. Tempo:

01:13 /km

Schnellste vergleichbare Aktivitäten (Skifahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.03.2024	18.33	03:16
26.03.2018	17.75	03:23
29.03.2018	15.59	03:51
30.03.2015	15.46	03:53
21.03.2024	15.34	03:55
15.03.2017	14.14	04:15
22.03.2012	13.55	04:26
07.04.2012	11.75	05:06
Dieses Training	8.73	06:53

Kalorien und Herzfrequenz

Kalorien:

2386 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:04	0.00:08:26	2.26	1654	0
2	01:45	0.00:10:47	2.28	1656	0
3	01:23	0.00:13:55	2.53	1619	0
4	00:39	0.00:21:44	4.15	2267	0
5	00:38	0.00:22:55	4.19	2266	0
6	00:14	0.00:25:07	4.61	2199	0
7	00:33	0.00:26:32	4.89	2143	0
8	00:18	0.00:28:20	5.27	2063	0
9	00:27	0.00:30:28	5.87	1942	0
10	00:06	0.00:32:01	6.24	1859	0
11	01:13	0.00:32:42	6.33	1840	0
12	00:46	0.00:41:10	8.10	2270	0
13	00:51	0.00:42:42	8.15	2264	0
14	01:30	0.00:44:51	8.52	2201	0
15	01:54	0.00:50:19	10.13	1843	0
16	00:05	0.00:53:41	10.64	1785	0
17	00:05	0.00:54:02	10.66	1783	0
18	00:20	0.00:54:54	10.82	1763	0
19	00:41	0.00:57:37	11.80	1622	0
20	00:57	0.00:58:54	11.84	1623	0
21	03:20	0.01:04:56	12.93	1992	0
22	00:45	0.01:09:00	13.02	1987	0
23	01:21	0.01:13:27	14.07	1728	0
24	00:33	0.01:16:55	14.59	1693	0
25	01:00	0.01:17:47	14.61	1690	0
26	00:31	0.01:24:10	15.64	2068	0
27	04:08	0.01:25:04	15.68	2073	0
28	01:48	0.01:29:30	15.70	2070	0
29	00:05	0.01:33:46	16.41	1994	0
30	00:51	0.01:35:27	16.89	1868	0
31	00:47	0.01:37:34	17.36	1790	0
32	00:25	0.01:39:33	17.47	1793	0
33	02:29	0.01:40:30	17.54	1787	0
34	17:19	0.01:45:23	17.90	1798	0
35	02:19	0.02:06:23	18.59	1790	0
36	00:05	0.02:09:04	18.63	1792	0
37	00:19	0.02:09:33	18.65	1786	0
38	01:45	0.02:10:14	18.67	1787	0
39	00:52	0.02:20:43	19.65	1986	0
40	00:29	0.02:23:41	20.31	1833	0
41	00:05	0.02:25:37	20.78	1723	0
42	00:34	0.02:25:56	20.80	1722	0
43	01:31	0.02:31:06	21.89	2008	0
44	00:23	0.02:33:38	22.11	1979	0
45	01:34	0.02:36:26	22.87	1737	0
46	00:47	0.02:39:25	23.47	1625	0
47	00:25	0.02:40:33	23.49	1620	0
48	00:05	0.02:41:30	23.56	1627	0
49	00:07	0.02:44:40	24.17	1776	0
50	01:23	0.02:45:19	24.20	1769	0
51	00:08	0.02:47:03	24.22	1765	0
52	00:30	0.02:47:57	24.44	1732	0
53	00:07	0.02:49:56	24.68	1703	0
54	00:31	0.02:50:35	24.72	1701	0
55	00:05	0.02:51:19	24.74	1701	0
56	00:39	0.02:51:47	24.76	1702	0
57	00:42	0.02:52:37	24.80	1706	0
58	06:19	0.02:53:39	24.83	1713	0
59	00:11	0.03:03:54	26.49	2431	0
60	00:07	0.03:04:50	26.54	2411	0
61	02:38	0.03:05:24	26.57	2412	0
62	00:48	0.03:09:38	27.09	2371	0
63	01:45	0.03:12:10	27.83	2235	0
64	00:33	0.03:15:14	28.29	2190	0
65	00:24	0.03:16:58	28.66	2108	0
66	01:22	0.03:18:33	29.13	2016	0
67	00:33	0.03:27:35	30.86	2477	0
68	01:36	0.03:29:01	30.97	2463	0
69	01:07	0.03:33:46	32.04	2224	0
70	18:56	0.03:37:22	33.12	2090	0
71	05:31	0.03:56:39	33.17	2082	0
72	02:01	0.04:05:28	33.24	2085	0
73	01:09	0.04:08:11	33.30	2089	0
74	00:33	0.04:09:56	33.37	2089	0
75	01:29	0.04:12:05	33.84	2026	0
76	00:06	0.04:21:02	35.54	2465	0
77	00:57	0.04:21:49	35.63	2467	0
78	01:03	0.04:27:14	36.93	2189	0
79	00:55	0.04:30:37	37.47	2288	0
80	00:26	0.04:33:28	37.86	2404	0
81	00:37	0.04:34:43	38.01	2393	0
82	01:05	0.04:36:15	38.10	2392	0
83	00:32	0.04:38:48	38.60	2314	0
84	02:11	0.04:41:43	39.46	2070	0
85	00:11	0.04:45:14	39.96	2024	0
86	01:30	0.04:47:06	40.60	1876	0
87	01:37	0.04:50:34	41.34	1694	0
88	00:42	0.04:54:35	41.66	1749	0
89	00:24	0.04:57:44	42.50	1630	0
90	01:18	0.04:58:36	42.55	1621	0
91	00:05	0.05:05:09	43.65	1992	0
92	00:56	0.05:06:18	43.76	1985	0
93	03:24	0.05:10:08	44.88	1658	0
94	00:15	0.05:29:12	48.76	628	0
95	00:19	0.05:29:58	48.80	632	0
96	04:40	0.05:32:10	48.96	621	0
∑	17:31