Run.GPS Community Server - Limone - Ventimigla nahe Limone Piemonte (Italy)

Überblick

Titel:

Limone - Ventimigla

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Limone Piemonte (Italy)

Beschreibung:

Distanz

Distanz:

90.84 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	39:55	6.01	10:00	6	709	0	0	0
10.00	10.00	21:45	4.23	14:11	179	370	0	0	0
20.00	10.00	24:11	7.13	08:25	6626	6743	0	0	0
30.00	10.00	43:49	13.69	04:23	334	23	0	0	0
40.00	10.00	00:42	4.97	12:04	6474	6677	0	0	0
50.00	10.00	37:42	6.14	09:46	9304	8176	0	0	0
60.00	10.00	45:54	13.07	04:35	3418	3144	0	0	0
70.00	10.00	25:55	23.15	02:36	883	537	0	0	0
80.00	10.00	19:07	31.39	01:55	301	0	0	0	0
90.00	0.84	17:32	2.87	20:56	68	14	0	0	0

Zeit

Datum/Zeit:

13.07.2012 08:56:00

Dauer:

0.11:36:36

Aktive Zeit:

0.04:16:26

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.82	6.82	08:48	2	431	0	0	0
0.01:00:00	00:00	4.14	4.14	14:29	33	281	0	0	0
0.02:00:00	00:00	6.77	6.77	08:52	95	290	0	0	0
0.03:00:00	00:00	2.21	2.21	27:11	53	77	0	0	0
0.04:00:00	00:00	7.41	7.41	08:06	4478	4476	0	0	0
0.05:00:00	00:00	10.23	10.23	05:52	2500	2293	0	0	0
0.06:00:00	00:00	6.70	6.70	08:57	109	50	0	0	0
0.07:00:00	00:00	4.78	4.78	12:32	4167	4476	0	0	0
0.08:00:00	00:00	5.90	5.90	10:10	4457	3861	0	0	0
0.09:00:00	00:00	10.70	10.70	05:36	7012	6111	0	0	0
0.10:00:00	00:00	14.39	14.39	04:10	3175	2890	0	0	0
0.11:00:00	36:36	15.48	25.38	02:22	366	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.82 km/h

Durchschnittsgeschw. aktiv:

21.25 km/h

Max. Geschwindigkeit:

50.16 km/h

Durchschnittstempo gesamt:

07:40 /km

Durchschnittstempo aktiv:

02:49 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 91 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.04.2020	13.72	04:22
23.08.2018	12.19	04:55
31.05.2018	9.76	06:09
St.Michel - Ventimigla 08.07.2012	9.07	06:37
St.Michel - Ventimigla 12.07.2012	8.91	06:44
14.07.2019	8.55	07:01
16.09.2018	8.47	07:05
10.08.2019	8.39	07:09
Dieses Training	7.82	07:40

Kalorien und Herzfrequenz

Kalorien:

3660 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

188 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:22	0.00	1259	0
2	01:14	0.00:02:09	0.17	1264	0
3	00:35	0.00:05:44	0.72	1294	0
4	00:30	0.00:06:27	0.81	1295	0
5	00:32	0.00:08:22	1.14	1305	0
6	00:48	0.00:10:44	1.45	1326	0
7	01:10	0.00:11:47	1.58	1344	0
8	01:17	0.00:13:52	1.85	1363	0
9	00:39	0.00:17:02	2.21	1399	0
10	00:32	0.00:18:51	2.38	1420	0
11	00:44	0.00:20:43	2.59	1429	0
12	00:34	0.00:22:50	2.80	1453	0
13	03:27	0.00:23:58	2.92	1454	0
14	01:28	0.00:27:43	3.12	1456	0
15	01:25	0.00:31:11	3.53	1488	0
16	01:16	0.00:32:59	3.74	1508	0
17	01:09	0.00:37:05	4.28	1531	0
18	00:56	0.00:41:12	4.80	1566	0
19	01:38	0.00:43:07	5.03	1580	0
20	02:19	0.00:46:11	5.36	1602	0
21	01:41	0.00:50:45	5.66	1619	0
22	00:40	0.00:53:42	6.02	1642	0
23	01:37	0.00:57:56	6.55	1680	0
24	00:56	0.01:01:51	7.02	1707	0
25	00:58	0.01:03:23	7.21	1721	0
26	01:54	0.01:06:41	7.61	1754	0
27	00:44	0.01:09:06	7.86	1775	0
28	01:10	0.01:11:09	8.11	1796	0
29	06:03	0.01:13:05	8.31	1807	0
30	00:35	0.01:22:45	8.85	1848	0
31	00:54	0.01:24:25	9.02	1865	0
32	01:25	0.01:26:07	9.18	1877	0
33	01:29	0.01:28:08	9.40	1901	0
34	01:44	0.01:31:20	9.68	1926	0
35	00:30	0.01:33:54	9.83	1940	0
36	02:44	0.01:35:36	9.93	1961	0
37	01:03	0.01:38:43	9.97	1964	0
38	04:29	0.01:40:49	10.11	1968	0
39	08:03	0.01:45:49	10.21	1966	0
40	00:32	0.01:54:43	10.51	1964	0
41	00:32	0.01:55:46	10.61	1957	0
42	01:22	0.01:57:08	10.68	1943	0
43	01:02	0.01:58:46	10.76	1937	0
44	00:37	0.02:00:54	11.11	1939	0
45	02:05	0.02:02:04	11.42	1939	0
46	00:33	0.02:04:41	11.74	1955	0
47	01:25	0.02:06:14	11.95	1960	0
48	01:47	0.02:08:00	12.17	1975	0
49	00:44	0.02:11:48	12.74	1982	0
50	01:15	0.02:16:10	13.17	2015	0
51	00:41	0.02:20:45	13.53	2055	0
52	00:39	0.02:21:42	13.59	2057	0
53	06:15	0.02:23:00	13.69	2072	0
54	01:05	0.02:31:25	13.92	2094	0
55	01:08	0.02:33:13	14.08	2115	0
56	00:58	0.02:36:22	14.34	2143	0
57	00:46	0.02:37:34	14.43	2161	0
58	00:56	0.02:38:58	14.53	2166	0
59	00:37	0.02:40:12	14.62	2175	0
60	06:01	0.02:41:01	14.66	2176	0
61	01:55	0.02:47:14	15.16	2180	0
62	01:13	0.02:50:53	16.20	2157	0
63	00:42	0.02:52:32	16.61	2147	0
64	01:08	0.02:54:08	17.05	2132	0
65	00:44	0.02:57:08	17.57	2095	0
66	03:53	0.02:58:21	17.68	2114	0
67	35:40	0.03:02:17	17.80	2128	0
68	03:24	0.03:38:04	18.12	2127	0
69	01:53	0.03:41:52	18.21	2130	0
70	01:00	0.03:44:19	18.42	2145	0
71	00:30	0.03:45:46	18.55	2161	0
72	00:30	0.03:46:29	18.60	2165	0
73	01:12	0.03:47:39	18.69	2176	0
74	02:24	0.03:49:53	18.89	2203	0
75	00:55	0.03:53:22	19.39	2194	0
76	03:13	0.03:55:44	19.69	2182	0
77	02:44	0.03:59:13	19.93	2164	0
78	00:53	0.04:02:49	20.26	2133	0
79	00:48	0.04:06:13	20.61	2129	0
80	01:24	0.04:07:30	20.75	2137	0
81	00:35	0.04:11:40	21.27	2160	0
82	01:06	0.04:12:47	21.40	2172	0
83	00:34	0.04:14:44	21.75	2183	0
84	00:33	0.04:16:22	21.91	2190	0
85	00:45	0.04:17:33	21.99	2196	0
86	01:31	0.04:19:07	22.07	2199	0
87	01:22	0.04:24:40	22.70	2205	0
88	01:12	0.04:26:28	22.75	2210	0
89	00:56	0.04:29:02	22.87	2221	0
90	00:58	0.04:30:51	23.00	2239	0
91	01:15	0.04:32:23	23.10	2251	0
92	00:32	0.04:35:49	23.51	2279	0
93	00:51	0.04:36:49	23.60	2279	0
94	00:53	0.04:39:04	23.97	2273	0
95	00:53	0.04:40:49	24.35	2262	0
96	01:03	0.04:42:16	24.63	2233	0
97	01:19	0.04:46:26	25.24	2187	0
98	03:47	0.04:48:11	25.71	2165	0
99	01:51	0.04:52:04	26.11	2146	0
100	01:13	0.04:54:08	26.52	2130	0
101	00:47	0.04:56:42	26.87	2128	0
102	02:03	0.04:57:35	27.03	2130	0
103	02:40	0.05:01:17	27.44	2165	0
104	00:32	0.05:04:02	27.54	2167	0
105	01:56	0.05:07:44	27.84	2196	0
106	05:09	0.05:11:01	28.14	2213	0
107	02:33	0.05:16:15	28.44	2239	0
108	00:36	0.05:19:25	28.87	2250	0
109	01:28	0.05:20:56	29.02	2260	0
110	01:36	0.05:22:49	29.21	2286	0
111	02:53	0.05:26:43	30.32	2257	0
112	00:34	0.05:30:50	30.98	2226	0
113	01:24	0.05:32:18	31.58	2188	0
114	03:04	0.05:34:22	32.02	2161	0
115	01:46	0.05:39:37	33.09	2091	0
116	00:33	0.05:43:27	33.87	2039	0
117	00:32	0.05:45:53	34.39	2029	0
118	00:30	0.05:49:27	35.61	2011	0
119	00:35	0.05:50:39	35.89	2005	0
120	00:51	0.05:54:04	36.89	1970	0
121	03:36	0.05:55:30	37.26	1960	0
122	00:32	0.05:59:11	37.30	1950	0
123	00:41	0.06:01:54	38.03	1938	0
124	01:03	0.06:03:18	38.44	1948	0
125	01:46	0.06:06:19	39.14	1948	0
126	01:26	0.06:08:30	39.68	1956	0
127	00:35	0.06:13:40	41.28	1913	0
128	00:30	0.06:14:47	41.47	1909	0
129	31:34	0.06:25:04	41.75	1876	0
130	02:08	0.07:00:46	43.20	1874	0
131	00:47	0.07:03:06	43.81	1883	0
132	06:03	0.07:05:02	44.26	1883	0
133	01:38	0.07:11:28	44.58	1901	0
134	01:44	0.07:14:50	44.90	1922	0
135	01:30	0.07:16:56	45.09	1940	0
136	01:56	0.07:19:57	45.34	1960	0
137	01:30	0.07:21:58	45.55	1979	0
138	01:10	0.07:24:33	45.77	1991	0
139	01:29	0.07:26:14	45.94	2008	0
140	00:34	0.07:27:59	46.10	2028	0
141	00:46	0.07:30:33	46.36	2049	0
142	02:05	0.07:31:28	46.45	2052	0
143	03:25	0.07:35:26	46.89	2080	0
144	01:54	0.07:41:47	47.24	2111	0
145	01:23	0.07:44:30	47.48	2136	0
146	02:03	0.07:46:08	47.61	2145	0
147	00:45	0.07:48:24	47.85	2168	0
148	00:34	0.07:49:31	47.93	2183	0
149	00:46	0.07:51:40	48.12	2200	0
150	02:22	0.07:54:25	48.42	2206	0
151	02:51	0.07:58:04	48.56	2206	0
152	03:22	0.08:01:39	48.70	2197	0
153	10:32	0.08:05:08	48.71	2195	0
154	00:39	0.08:16:11	49.47	2194	0
155	00:39	0.08:17:38	49.83	2172	0
156	00:32	0.08:19:38	50.06	2156	0
157	01:38	0.08:22:23	50.26	2132	0
158	00:51	0.08:24:09	50.34	2112	0
159	00:33	0.08:26:41	50.55	2075	0
160	03:14	0.08:32:45	50.91	1977	0
161	01:27	0.08:42:05	51.51	1847	0
162	00:55	0.08:45:07	51.72	1817	0
163	01:38	0.08:47:46	51.89	1774	0
164	01:00	0.08:50:25	51.96	1743	0
165	00:37	0.08:52:13	52.15	1720	0
166	01:29	0.08:57:52	53.16	1663	0
167	02:28	0.08:59:56	53.28	1676	0
168	00:39	0.09:06:06	54.59	1631	0
169	01:26	0.09:08:49	54.98	1586	0
170	01:36	0.09:10:40	55.06	1574	0
171	03:18	0.09:13:42	55.25	1543	0
172	00:46	0.09:18:15	55.41	1465	0
173	00:56	0.09:21:08	55.54	1426	0
174	01:37	0.09:23:36	55.76	1388	0
175	02:09	0.09:27:25	56.07	1326	0
176	05:05	0.09:30:25	56.18	1286	0
177	01:39	0.09:36:40	56.33	1244	0
178	03:55	0.09:40:26	56.50	1189	0
179	00:48	0.09:45:08	56.76	1135	0
180	01:30	0.09:47:00	56.91	1121	0
181	01:26	0.09:49:12	57.01	1125	0
182	03:01	0.09:56:11	59.06	1035	0
183	00:37	0.10:04:59	62.13	769	0
184	21:14	0.10:08:57	63.67	695	0
185	01:24	0.10:30:26	63.71	689	0
186	00:34	0.10:32:52	64.45	821	0
187	09:19	0.10:35:13	65.21	775	0
188	00:53	0.10:48:09	66.59	761	0
189	00:31	0.11:03:37	73.17	426	0
190	01:34	0.11:24:50	84.94	118	0
191	00:42	0.11:31:12	87.15	86	0
192	00:42	0.11:43:58	90.84	63	0
∑	34:07